Many people struggle with the challenge of controlling their emotions. When faced with situations that contradict our feelings, desires, or goals, frustration and anger can easily overwhelm us, causing us to lose our temper and shift blame onto others. Unfortunately, such reactions often exacerbate the problem, leading to harm for ourselves and those around us. However, there are valuable lessons we can learn from a story that might inspire us to gain control over our anger and maintain peace and calm within our hearts.
The following story serves as a powerful reminder of the importance of non-reaction:
Once upon a time, there was a young man who was very interested in Zen Buddhism. He had read many books and articles about it, and he was eager to learn more. One day, he decided to visit a Zen master to ask him about the art of non-reaction.
The Zen master was a very old man with long white hair and a beard. He was sitting in the Lotus position on a cushion in his meditation room. The young man bowed respectfully and asked the Zen master to teach him about non-reaction.
The Zen master smiled and said, “Non-reaction is the ability to let go of your thoughts and emotions. It is the ability to see things as they are without judgment or attachment. When you can non-react, you are free from suffering.”
The young man was confused and asked, “How can I let go of my thoughts and emotions? They are a part of me.”
The Zen master replied, “Your thoughts and emotions are not a part of you. They are simply passing through you. You are the witness, not the actor. When you can see your thoughts and emotions for what they are, you will be free from them.”
The young man thought about this for a moment. He had never thought of his thoughts and emotions as being separate from him before, but the Zen master’s words made sense. “I will try to practice non-reaction,” he said.
The Zen master smiled and said, “Good, but remember, it is not something that can be forced. It comes with practice.”
The young man left the Zen master’s house and went on his way. He tried to practice non-reaction throughout the day, but it was difficult. Every time he thought about something that made him angry or upset, he would react. But the young man didn’t give up; he kept practicing, and slowly but surely, he began to get better at it.
He started to notice that when he didn’t react to his thoughts and emotions, they would eventually pass away on their own. One day, while walking down the street, he saw a man arguing with a woman. The man was yelling at the woman, and she was crying. The young man felt angry and upset, but he remembered what the Zen master had said. He took a deep breath and let go of his anger. He saw the man and the woman for what they were: two people caught up in their own suffering of karma. The young man walked away feeling peaceful and at ease. He had finally learned the art of non-reaction.
The young man continued to practice non-reaction throughout his life. He found that it was a powerful tool that helped him live a more peaceful and fulfilling life. He was able to let go of his anger, fear, and sadness, and he was able to see the world with a clear and open mind. The art of non-reaction is a powerful tool that can help us live happier and more fulfilling lives. It is not easy to master, but it is worth the effort.
Control Your Anger and Do not React
Link:https://peacelilysite.com/2023/07/27/control-your-anger-and-do-not-react/
#BuddhismTeaching #BuddhistTales #BuddhistStory #Non-reaction # ControlAnger #Peace#Calm #Innerpeace #Happiness
Peace LiLy 