Life Is Simple. Why Do We Make It So Complicated?

A Thai farmer’s TEDx talk offers a refreshing lesson about happiness, freedom, and what it really means to live well.

What if the secret to a happier life is not earning more money, buying a bigger house, or becoming more successful—but simply learning to live with less?

I recently watched an inspiring TEDx talk by a Thai farmer named Jon Jandai, and his story made me laugh, think, and question many of the things we take for granted.

Jon grew up in a rural village in northeastern Thailand. As a child, he remembered a simple life in which people grew their own food, caught fish, made things by hand, and still had time to rest and talk with their neighbors.

But as television and modern ideas of success reached his village, people began to believe that rural life meant poverty and that a better future could only be found in the big city.

Jon believed it, too.

He left his village for Bangkok, hoping to build a successful life. Instead, he spent seven difficult years working long hours, struggling to afford food, and living in a cramped, uncomfortable room.

Eventually, he began asking himself a simple question:

Why was life becoming harder even though people were working so hard and technology was advancing?

Busy Japanese city street with crowds, traffic, elevated train, and colorful signs

He decided to leave university, return to his village, and become a farmer.

What happened next changed his understanding of life.

Back home, Jon began growing rice. He explained in his talk that he could produce enough rice for his family with only a couple of months of concentrated work each year.

He also dug fishponds and planted more than thirty varieties of vegetables. With food growing around him, his family could eat well, sell the surplus, and enjoy something he had almost forgotten in Bangkok: free time.

He found himself wondering why he had worked so hard in the city just to struggle to afford his meals, when back home he could grow his own food and have time to rest.

Of course, not everyone has access to farmland, and farming requires land, knowledge, hard work, and cooperation with nature. His lifestyle may not be practical for everyone.

But his bigger question is worth considering: Have we made modern life unnecessarily complicated?

We have more technology, more conveniences, and more products than previous generations could have imagined. Yet many people feel increasingly busy, anxious, and exhausted.

Perhaps progress should not be measured only by how much we produce or consume, but also by how much time and freedom we gain.

The Lesson of One Pair of Jeans

One of my favorite parts of Jon’s talk was his story about a pair of jeans.

When he was young, he wanted to look more attractive and fashionable, like the movie stars he admired. He saved money for an entire month to buy a trendy pair of jeans.

When he finally put them on and looked in the mirror, he realized something funny: he was still the same person!

The expensive jeans had not turned him into a movie star.

Embellished dark jeans displayed on a wooden stand in a magical workshop

He began questioning why he needed so many things simply because they were fashionable or because other people owned them. Eventually, he stopped chasing trends and became comfortable wearing secondhand clothes.

He also developed a simple habit before buying anything:

Do I really need this, or do I just want it because I see other people have it?

What a wonderful question!

Think about how often we compare ourselves with others. Someone buys a new car, and suddenly our own car doesn’t seem good enough. Someone takes an expensive vacation, and we feel that we are missing out. Someone buys a beautiful house, and we begin wondering whether our own home is too small.

Without realizing it, we can spend much of our lives chasing things that were never truly important to us.

There is nothing wrong with enjoying beautiful things or buying something we love. But perhaps we should pause occasionally and ask ourselves whether our desires are coming from our hearts or from the pressure to keep up with everyone else.

A House Without Thirty Years of Debt

Another memorable part of Jon’s talk was his experience building his own home.

He explained that he learned to build a simple house using local materials and traditional techniques. Instead of spending decades paying off a mortgage, he could build a house in just a few months.

He compared his situation with a friend who had followed the conventional path: studied hard, found a good job, and bought a house that would take thirty years to pay off.

Man walking barefoot indoors holding steaming coffee cup at sunrise

Jon joked that he had gained nearly thirty years of freedom!

He later built more houses, until he had so many that he joked he sometimes didn’t know which one to sleep in.

His humor makes the story memorable, but the underlying question is serious.

Birds build nests. Animals find shelter. Yet many people spend decades working to afford a place to live.

Of course, modern homes involve safety standards, legal requirements, construction costs, and many other considerations. Building a house as Jon did is not a solution everyone can simply copy.

Still, his example invites us to reconsider the relationship between money, housing, and freedom.

Are we working to create a better life, or have we become trapped in a cycle of working simply to pay for the life we have created?

Jon’s ideas made me think about the way we define success.

I am not against making money. Money can provide security, comfort, and opportunities. It can help us care for our families, support people in need, and pursue meaningful dreams.

But money is a means to live, not the purpose of living.

Sometimes we become so focused on earning more that we forget to enjoy what we already have. We postpone happiness until we buy a house, reach a certain income, achieve a particular position, or finally retire.

But life does not wait for us.

How many beautiful afternoons pass while we are worrying about tomorrow? How many opportunities to spend time with loved ones do we miss because we are too busy pursuing the next goal?

Perhaps real wealth is also having time to enjoy a peaceful morning, prepare a simple meal, take a walk in nature, read a good book, or share a conversation with someone we love.

These moments may cost very little, but they can bring us extraordinary happiness.

Jon’s philosophy also reminds me of an important teaching in Buddhism: attachment and endless craving can become sources of suffering.

This does not mean that we should give up our responsibilities, stop working, or abandon our goals. It means learning to recognize the difference between what we truly need and what our restless desires keep telling us we must have.

When we constantly want more, we may never feel that we have enough.

But when we learn to appreciate what we already have, even an ordinary life can become rich and meaningful.

Jon eventually returned to his roots and helped establish Pun Pun, a learning center and sustainable-living community in Chiang Mai that promotes natural farming, seed saving, and self-reliance.

He did not become wealthy by conventional standards. Instead, he chose a way of life that gave him more independence, a closer relationship with nature, and time to enjoy the things that mattered to him.

We do not all need to become farmers or build our own houses. Everyone has different circumstances, responsibilities, and dreams.

But we can all learn something from his story.

Perhaps we can buy a little less, compare ourselves with others a little less, and spend more time appreciating the simple things around us.

After all, what is the point of working so hard to create a happy life if we are too exhausted and busy to enjoy it?

Maybe a truly rich life is not about having everything we want, but about discovering that we already have enough to be happy.

We don’t have to wait thirty years to enjoy life.

Sometimes, happiness is already waiting for us in a quiet afternoon, a simple meal, a walk in the sunshine, or a little more time with the people we love.

Link:https://peacelilysite.com/2026/11/06/life-is-simple-why-do-we-make-it-so-complicated/

Can Goodness Change Our Destiny? An Inspiring Buddhist Story About Karma

What if a frightening encounter could become the beginning of a spiritual awakening? What if the actions we take today could change the course of our future?

An ancient Buddhist parable offers a thought-provoking answer.

According to A Collection of Various Parables from the Sutras (Zhongjing Zhuan Za Piyu, Volume Two), long ago, Śakra, the ruler of the Trāyastriṃśa Heaven, and the Great Brahmā King were close friends.

One day, the Great Brahmā King visited Śakra and found him deeply troubled.

“Why are you so unhappy?” he asked.

Śakra replied, “When heavenly beings exhaust their accumulated heavenly blessings, they must be reborn elsewhere. If they have not cultivated goodness and accumulated merit, they may fall into the lower realms and suffer. I see fewer and fewer beings cultivating virtue, while more seem to be heading toward suffering. How can I not be worried?”

Moved by his friend’s concern, the Great Brahmā King proposed a plan.

“Let us descend to the human world to guide people toward goodness. You can transform yourself into a fierce lion, and I will appear as a Brahmin. Together, we can teach people the Dharma and encourage them to cultivate virtue and accumulate merit.”

The two heavenly kings then descended to a small kingdom.

Roaring lion statue overlooking people fleeing an ancient fortified city

Śakra, transformed into a mighty lion, appeared at the city gate and roared, “I want to eat people!”

The terrified citizens had no idea what to do. The Brahmin, who was actually the Great Brahmā King in disguise, offered a solution: “Why not give the lion thirty prisoners who have already been sentenced to death? Perhaps then it will leave the city alone.”

The people accepted his suggestion, and the thirty prisoners were handed over to the lion.

Instead of devouring them, however, the lion drove them into the mountains.

There, Śakra appeared in human form and offered the prisoners a way to save their lives.

“If you sincerely take refuge in the Three Jewels—the Buddha, the Dharma, and the Sangha—observe the Five Precepts, and practice the Ten Virtuous Deeds, purifying your actions of body, speech, and mind, the lion will spare you.”

Illustrated monk beside sign reading “Five Precepts – refrain from killing, stealing, sexual misconduct, false speech, and intoxicants.”

Desperate for a second chance at life, the prisoners sincerely accepted his guidance. They took the Five Precepts and resolved to practice the Ten Virtuous Deeds.

True to his word, the lion did not harm them. Instead, he released them and allowed them to return home.

The lion warned them, however, that if they abandoned their virtuous conduct and failed to cultivate goodness, he would return.

One Person’s Transformation Can Inspire Many

When the thirty prisoners returned safely, the people were astonished. They asked how they had escaped the lion.

The former prisoners explained that a wise spiritual teacher had taught them to take refuge in the Three Jewels, observe the Five Precepts, and practice the Ten Virtuous Deeds. Through this encounter, they had found a path toward a better life.

Before long, the lion returned to the city.

Once again, the people were terrified. Remembering what had happened to the thirty prisoners, many came forward to receive the precepts and practice virtuous deeds.

The Great Brahmā King, appearing as the Brahmin, and Śakra, appearing as the lion, continued their journey through more than eighty thousand kingdoms, guiding countless people toward goodness.

According to the parable, those who cultivated virtue and accumulated merit during their lives would enjoy favorable rebirths and heavenly blessings after death.

The story concludes with the Buddha explaining its deeper significance to Ānanda.

Śakra, who had appeared as the lion, was the Buddha himself in a former life. The Great Brahmā King, who had appeared as the Brahmin, was Mahākāśyapa, one of the Buddha’s great disciples.

Because Mahākāśyapa had helped him guide countless beings toward the Dharma in that former life, the Buddha later honored him by sharing his seat with him. This gesture expressed gratitude for the assistance he had received on the path of benefiting living beings.

What Can We Learn From This Story Today?

At first glance, this parable may seem to be about a frightening lion and a miraculous escape from death. But its deeper message is about the power of moral transformation.

In Buddhism, our actions matter. What we do, say, and think shapes our character and influences the direction of our lives. Although we cannot control every circumstance we encounter, we can choose how we respond and what kind of person we become.

Ten Virtuous Deeds: Actions of the Body—protecting life, generosity, respectful conduct; Actions of Speech—truthful, harmonizing, kind, meaningful speech; Actions of the Mind—contentment, loving-kindness, right understanding.

The Five Precepts encourage us to refrain from killing, stealing, sexual misconduct, false speech, and intoxicants that lead to heedlessness. The Ten Virtuous Deeds further encourage us to avoid harmful actions and cultivate goodness through our body, speech, and mind.

These teachings are not merely ancient religious rules. They offer practical guidance for living with greater honesty, compassion, self-discipline, and respect for others.

We may not encounter a fierce lion at our city gates, but we face challenges every day. Anger can threaten our relationships. Greed can lead us to make harmful decisions. Jealousy and resentment can rob us of peace. Dishonesty may bring temporary advantages but gradually erode trust.

Each moment offers us a choice: to follow our impulses or to cultivate wisdom and goodness.

The story also reminds us that one person’s transformation can inspire an entire community. When the thirty prisoners returned home with a new understanding of virtue, their experience encouraged others to change. In the same way, a person who lives honestly, treats others with compassion, and acts responsibly can influence a family, a workplace, and even a wider community.

We do not always need grand gestures to make a difference. Sometimes, a kind word, an honest decision, a willingness to forgive, or a helping hand is enough to plant a seed of goodness in another person’s heart.

Finally, the Buddha’s gesture of sharing his seat with Mahākāśyapa offers another valuable lesson: never forget the kindness of those who help us grow. Gratitude is not merely a feeling; it is something we demonstrate through our actions and our willingness to help others in return.

We cannot know everything the future holds, but we can begin shaping it through the choices we make today.

Perhaps the most important question is not simply whether we will receive blessings in the future, but whether we are cultivating the causes of a wiser, kinder, and more compassionate life right now.

Every good thought, every honest word, and every compassionate act is a seed. We may not see its fruit immediately, but no sincere effort toward goodness is wasted.

Person meditating cross-legged beside a river with magical energy swirls around

If we wish to change our destiny, perhaps the best place to begin is with ourselves.

Link:https://peacelilysite.com/2026/10/28/can-goodness-change-our-destiny-an-inspiring-buddhist-story-about-karma/

A Wonderland Beyond This World: A Chinese Ink Painting That Touches the Soul

The first time I saw this extraordinary Chinese ink painting, Look at my home I was moved to tears. The Artist is H.H. Dorje Chang Buddha III. Before me was a wonderland that seemed to exist beyond the boundaries of the ordinary world—a place so pure, peaceful, and beautiful that I wished I could live there forever.

The painting evoked a profound sense of holiness and transcendence. Its majestic mountains, flowing waters, mist-shrouded forests, and serene atmosphere seemed to belong to a sacred realm where enlightened beings and reclusive sages might dwell, free from worldly entanglements.

As I gazed at the scene, I felt as though a clear spring were flowing through my body, washing away the dust of everyday life and gently purifying my soul. The painting offered more than a beautiful landscape. It opened a doorway to an inner world of stillness, freedom, and spiritual clarity.

People often say that a great painting is like a beautiful poem or an elegant piece of music. This masterpiece brought those words to life for me. As I looked at the mountains and drifting clouds, I could almost hear the graceful melodies of traditional Chinese music, Flowing Waters from High Mountains. I could also imagine the soft whisper of clouds moving through the forest and the quiet murmur of water winding through the valley.

The scene reminded me of a poem attributed to the Tang Dynasty poet Hanshan, or Cold Mountain:

Clambering up the Cold Mountain path,
The Cold Mountain trail goes on and on:
The long gorge choked with scree and boulders,
The wide creek, the mist-blurred grass.
The moss is slippery, though there’s been no rain;
The pine sings, but there’s no wind.
Who can leap the world’s ties
And sit with me among the white clouds?

These final lines seem to express the very spirit of the painting: the longing to rise above worldly concerns and discover a place where the mind can rest in complete freedom.

The Artistry Behind the Wonderland

What makes this painting especially remarkable is the artist’s mastery of traditional Chinese painting techniques and the ability to unite them with the visual depth and realism associated with Western art.

In traditional Chinese painting, the brush is far more than a tool for outlining shapes. The movement of the brush, the pressure applied, the amount of ink it carries, and the rhythm of each stroke all contribute to the work’s character and expressive power.

The center-tip brush technique directs the tip of the brush along the center of a stroke, creating controlled, balanced lines that convey strength and refinement. The side-tip technique, by contrast, uses the side of the brush to produce broader, more varied marks, making it especially effective for suggesting rugged rocks, textured trees, and the changing forms of mountain slopes.

The painting also incorporates freehand brushwork, in which bold, expressive strokes capture the spirit of a scene rather than laboriously describing every detail. Through splash-ink techniques, the artist allows ink to spread, merge, and flow across the surface, creating atmospheric effects that suggest mist, clouds, and the mysterious depth of distant mountains. More delicate brushwork adds definition and texture, bringing selected details into focus.

The mountain landscape is rendered in black ink and rich green tones. The contrast between dark, powerful forms and softer, misty passages gives the scenery both grandeur and serenity. Some areas appear solid and tangible, while others dissolve into the surrounding atmosphere, allowing the viewer’s imagination to complete what the brush has left unspoken.

This interplay between precision and freedom, detail and suggestion, is central to the beauty of Chinese ink painting. What is not painted can be just as important as what is shown. Empty spaces become mist, open sky, or the boundless realm beyond the visible landscape.

Where East Meets West

Traditional Chinese landscape painting often employs scattered perspective, a distinctive approach that allows the viewer to experience a landscape from multiple viewpoints rather than from a single fixed position. Mountains, rivers, and pathways may unfold as though the eye were traveling through the scene, discovering one vista after another.

Western painting, particularly its realist traditions, often emphasizes a consistent viewpoint, spatial depth, light, shadow, and the three-dimensional appearance of objects.

Bringing these approaches together is no simple task. Yet in this artwork, the artist combines the shifting viewpoints and expressive brushwork of Chinese painting with the depth, dimensionality, and realistic effects associated with Western painting. Bold freehand strokes coexist with careful details; traditional ink techniques interact with rich color and carefully constructed space.

The result is neither simply a traditional Chinese landscape nor a Western-style realistic painting. Instead, the two traditions appear to complement one another, creating a distinctive artistic language.

The mountains seem to rise into real space, the forests possess a palpable depth, and the landscape invites the eye to travel farther and farther into its mysterious distance. At the same time, the painting retains the poetic spirit of Chinese shanshui—literally, “mountains and water”—in which nature is not merely scenery to be observed but a realm through which one may contemplate the deeper relationship between humanity and the universe.

Looking at this painting, I imagine a pristine land where mountains, rivers, forests, sun, and moon exist in harmonious balance. It feels like a sanctuary untouched by the noise and restless ambitions of the modern world—a place where one could live simply, listen to nature, and rediscover the peace within.

Perhaps this is why the painting moves me so deeply. Its beauty is not only visual. It awakens a longing for something that everyday life can make us forget: a state of purity, freedom, and quiet joy that cannot be measured by wealth or worldly achievement.

There is an old saying that a place becomes home when our hearts grow attached to its people, customs, and way of life. But sometimes, a painting can make us feel at home in a place we have never visited—a place that seems to exist somewhere between the natural world and the realm of the spirit.

When I look at this masterpiece, I find myself asking: What if such a place were not merely a distant dream, but a reminder of the peace and freedom we can cultivate within ourselves?

Wouldn’t you, too, wish to call this wonderland home?

This remarkable artwork is part of the permanent collection of the International Art Museum of America (IAMA), where visitors can encounter art that bridges cultures, traditions, and ways of seeing the world.

Link: https://peacelilysite.com/2026/10/23/a-wonderland-beyond-this-world-a-chinese-ink-painting-that-touches-the-soul/

A Hidden Treasure in China: The Dazu Rock Carvings and a 31-Meter Reclining Buddha

Beyond Chongqing’s dazzling skyline lies an extraordinary world of ancient Buddhist art, spiritual wisdom, and forgotten stories carved into stone.

When people visit Chongqing, China, they often come for its spectacular mountain cityscape, glowing skyscrapers, and famous spicy hot pot. But about a journey away in Dazu lies a treasure that deserves far more international attention: the Dazu Rock Carvings, one of China’s most remarkable collections of ancient religious art.

Here, along the cliffs of Baodingshan, thousands of figures tell stories of the Buddha, compassion, karma, filial devotion, and the consequences of our actions. Created mainly during the Song Dynasty, these remarkable sculptures have survived for centuries, preserving not only religious teachings but also glimpses of everyday Chinese life.

The Dazu Rock Carvings were inscribed on the UNESCO World Heritage List in 1999. Their artistic beauty lies not only in their scale and craftsmanship, but also in the way Buddhist, Taoist, and Confucian ideas come together in a uniquely Chinese expression of spiritual life.

The Dazu Rock Carvings are not a single cave or monument. They comprise more than 70 protected sites, with five principal groups: Baodingshan, Beishan, Nanshan, Shizhuanshan, and Shimenshan.

The carvings date mainly from the late ninth through the thirteenth century. Baodingshan, the focus of this visit, reached its artistic height during the Southern Song Dynasty, particularly under the direction of the Buddhist monk Zhao Zhifeng.

Walking along the great cliff at Baodingshan, visitors encounter an astonishing procession of sculpted figures. Buddhas sit in meditation, bodhisattvas offer protection, and heavenly beings fill elaborate niches. Some figures are monumental, while others are small details that reward a closer look.

Unlike a collection of isolated statues, the carvings form a connected visual narrative. Each scene has a purpose, inviting visitors to contemplate the Buddha’s teachings through images rather than words alone.

For people who love Buddhist history, this is a place where ancient stone seems to speak.

The Giant Reclining Buddha: A Vision of Peace

One of Baodingshan’s most extraordinary masterpieces is the monumental image of Shakyamuni Buddha entering parinirvana, the final passing of a fully enlightened Buddha beyond the cycle of rebirth.

The reclining Buddha measures approximately 31 meters in length. Yet one of the most ingenious features of the sculpture is that much of the figure remains concealed within the cliff. Only part of the Buddha’s body is visible, suggesting a vastness that extends beyond what the eye can see.

This is more than an impressive feat of ancient engineering. The image carries a profound spiritual meaning.

The Buddha lies peacefully on his side, his expression calm and composed. Around him, figures gather in response to his final passing. The scene invites us to reflect on impermanence: everything that comes into being will eventually change.

In Buddhist teaching, death is not simply an ending to be feared. It is a reminder to understand the nature of existence and to use the precious time we have wisely.

Standing before this enormous figure, we may find ourselves thinking less about how long we will live and more about how we choose to live.

Can we be kinder while we have the opportunity? Can we let go of unnecessary resentment? Can we bring more peace to the people around us?

Perhaps the Buddha’s quiet presence offers a lesson that no words could express more clearly.

The Thousand-Hand Guanyin: A Thousand Ways to Help

Another masterpiece at Baodingshan is the magnificent Thousand-Hand, Thousand-Eye Guanyin, the bodhisattva of compassion.

In Buddhist tradition, Guanyin (Avalokiteshvara) represents compassionate awareness of the suffering of sentient beings. The many hands symbolize the ability to reach out in countless ways, while the eyes represent the wisdom to recognize where help is needed.

The Baodingshan sculpture is especially remarkable. Its carved composition covers approximately 88 square meters and includes 1,007 hands and eyes. The gilded image, with its intricate details and radiant appearance, demonstrates the extraordinary skill of the artisans who created it.

Imagine the patience required to shape and decorate so many delicate details into a cliff face centuries ago, without modern machinery.

The work has also required care across generations. Because of its delicate condition, the sculpture underwent a major restoration completed in 2015, helping preserve this irreplaceable treasure for future visitors.

But its deepest beauty lies in its message.

Compassion is not merely feeling sorry for someone. It is recognizing suffering and responding when we can. Sometimes help means giving money; sometimes it means offering food, listening without judgment, or protecting a vulnerable being.

We may not possess a thousand hands, but we can each find small ways to make life easier for others.

Ancient Stone Tells Stories About How We Should Live

What makes Baodingshan especially fascinating is that its sculptures do not focus exclusively on Buddhas and heavenly beings. They also portray ordinary human experiences, making the teachings relevant to everyday life.

Some panels illustrate filial devotion and the sacrifices parents make for their children. Others portray farmers, herders, animals, and scenes from ordinary life.

The famous scenes associated with the Sutra on Parental Love remind viewers of the immense care and sacrifice involved in raising a child. These images invite reflection on gratitude toward our parents and the responsibilities we have toward those who have cared for us.

Other carvings illustrate Buddhist teachings about karma and the Wheel of Life. They show how actions have consequences and how ignorance, attachment, and harmful behavior can perpetuate suffering.

In traditional Buddhist depictions of the realms of suffering, the consequences of harmful actions are portrayed vividly. Such images were not simply intended to frighten people. They offered moral instruction to communities in which many people could learn through visual storytelling.

The cliffs function almost like an ancient illustrated book. Each carving presents a lesson about cause and effect, compassion, family responsibility, and the choices that shape our lives.

There is something remarkable about this approach to teaching. The artists transformed abstract philosophy into images that people could see, contemplate, and remember.

Ox herding story (scene 1–2), Niche 30, Dafowan, Mt. Baoding, Dazu. Southern Song Dynasty (photos: G41rn8, CC BY-SA 4.0)

Centuries later, the questions remain relevant. How do our actions affect others? How should we treat our parents, our neighbors, and animals? What kind of world are we helping to create through our daily choices?

A Quiet Encounter with History

One of the pleasures of visiting Baodingshan is the opportunity to experience the carvings at a slower pace.

Although the site can attract tour groups, it may feel quieter than China’s most famous grotto destinations, particularly outside peak travel periods. The path follows the sculpted cliff, allowing visitors to examine the works in sequence.

Instead of rushing from one photo opportunity to another, take time to notice the expressions on the statues’ faces, the folds of their robes, and the relationships between the figures in each scene.

Look for the small details. A single gesture may communicate reverence, compassion, fear, or devotion. A group of ordinary people carved into stone can reveal as much about the society that created the monument as a grand Buddha does.

Photography rules and access restrictions may vary around individual carvings, so follow the site’s instructions and avoid touching the sculptures.

For visitors interested in Buddhism, art, or Chinese history, Baodingshan offers a rare chance to experience these subjects together.

What to Eat in Dazu: A Taste of Local Chongqing

A visit to Dazu would not be complete without exploring the region’s food culture. Chongqing is famous for bold flavors, chili peppers, and the numbing fragrance of Sichuan peppercorns, but Dazu also has specialties of its own.

Dazu winter-preserved vegetables (Dazu dongcai)

If you try only one local specialty, consider Dazu dongcai. Made from local mustard greens and traditionally fermented for years, these preserved vegetables have a distinctive savory fragrance and deep flavor. They appear in dishes such as fried rice, noodles, steamed buns, and braised pork.

The traditional preparation is a recognized part of Dazu’s food heritage. It is a wonderful example of how local ingredients and preservation techniques can become part of a region’s identity.

Chongqing noodles

For a quick, satisfying meal, try xiaomian, Chongqing-style noodles commonly served with chili oil, garlic, scallions, and other seasonings. They are especially popular for breakfast, though they can be enjoyed at any time of day.

If you prefer less spice, ask for a mild version. The chili oil and Sichuan peppercorns can be surprisingly intense for first-time visitors.

Youting crucian carp

For travelers who enjoy fish, Youting crucian carp is another regional specialty, often prepared with pickled ginger, chili, and fermented black beans. Its flavor combines freshness, spice, and the characteristic numbing sensation of Sichuan-style cooking. Hot pot and local street food

If you are continuing to Chongqing, save time for the city’s famous hot pot. Diners cook ingredients in a bubbling broth at the table, often choosing between a fiery spicy broth and a milder one.

One practical tip: many local dishes contain meat, fish, animal broth, or lard, even when vegetables are prominent. Vegetarian travelers should ask clearly about ingredients and request a vegetable-based broth when available.

Food is another way to understand a place. The ingredients, flavors, and cooking methods of Dazu tell a story of local agriculture, tradition, and the creativity of generations of cooks.

Shengshou Temple & Dazu Rock Carvings Museum

Travel Tips: Planning Your Visit

How much time should you allow?

Allow at least half a day for Baodingshan, including time to appreciate the major carvings without rushing. If you are particularly interested in Buddhist art, consider spending a full day in Dazu or adding another major carving site, such as Beishan.

How do you get there?

Dazu is part of Chongqing Municipality, but it lies outside the central urban area. From downtown Chongqing, the journey commonly takes around 1.5–2 hours by road, depending on traffic and your starting point.

You can travel by intercity bus or arrange a private car. High-speed rail services to the Dazu area may also be useful, but check the station and onward transportation carefully: a train station serving the district is not necessarily close to the rock-carving entrance. A taxi or prearranged transfer may be needed.

When is the best time to visit?

Spring and autumn are generally comfortable seasons for walking and sightseeing. Summer can be hot and humid, so bring water, sun protection, and comfortable shoes.

Arriving early can help you enjoy the main carvings before the busiest hours, although visitor numbers vary by day and season. Check the official opening hours and ticket arrangements before traveling.

Can you combine Dazu with Chongqing?

Absolutely. A two-day itinerary is a practical option:

  • Day 1: Explore Chongqing’s mountain-city streets, river views, Hongyadong, and local food.
  • Day 2: Travel to Dazu and spend the day discovering Baodingshan’s cliff carvings. If time permits, consider visiting Beishan as well.

If you have a deeper interest in Chinese Buddhist art, an overnight stay near Dazu can make the experience more relaxed.

A Treasure Worth Discovering

The Dazu Rock Carvings remind us that great works of art can be much more than beautiful objects. They can preserve a civilization’s beliefs, record the lives of ordinary people, and communicate moral lessons across centuries.

The 31-meter reclining Buddha invites us to contemplate impermanence. The Thousand-Hand Guanyin reminds us that compassion must find expression in action. The scenes of family life and everyday labor encourage us to consider gratitude, responsibility, and the consequences of our choices.

These teachings remain meaningful regardless of where we come from or what faith we follow.

If your travels take you to Chongqing, consider setting aside time for Dazu. Beyond the city’s dazzling skyline lies a quieter world where stone preserves the wisdom, artistry, and aspirations of generations long gone.

Some treasures are not discovered by looking up at the tallest buildings. They are found by slowing down, looking closely, and listening to the stories history has left behind.

Link:https://peacelilysite.com/2026/10/22/a-hidden-treasure-in-china-the-dazu-rock-carvings-and-a-31-meter-reclining-buddha/

Atisha: The Buddhist Master Who Followed Tara’s Guidance to Tibet

His remarkable journey, the devotion of Tibetan kings, and the legendary guidance of Tara

More than nine hundred years ago, an Indian Buddhist master undertook a difficult journey to Tibet that would profoundly influence the future of Tibetan Buddhism. His name was Atisha Dipankara Shrijnana (982–1054), a renowned scholar, meditation master, and spiritual teacher whose life was devoted to the liberation and well-being of sentient beings.

His story is not simply about the spread of a religion. It is about the power of compassion, the courage to leave behind worldly comfort, and the willingness to sacrifice personal interests for the benefit of others.

A Prince Who Chose the Spiritual Path

According to traditional biographies, Atisha was born into a royal family in eastern India. His birth name was Chandragarbha, and he grew up surrounded by the wealth and privileges of palace life.

Yet he was not satisfied with worldly success. Even as a young man, he felt drawn toward spiritual practice and the search for a deeper understanding of life.

Traditional accounts relate that Tara, the female Buddha associated with enlightened compassion and swift assistance, appeared to him in a vision when he was young. This encounter strengthened his determination to follow the spiritual path rather than pursue the life expected of a prince.

Atisha eventually renounced his royal future and became a monk. He studied with many distinguished Buddhist masters and developed an extraordinary command of Buddhist philosophy, meditation, ethics, and tantric teachings.

But one of the most important influences on his life came from a journey far beyond India.

Atisha traveled by sea to Suvarnadvipa, traditionally identified with present-day Sumatra, where he studied for twelve years under the great master Dharmakirti, also known as Serlingpa in Tibetan tradition.

There, Atisha received profound teachings on bodhichitta—the aspiration to attain enlightenment for the benefit of all sentient beings.

He later regarded these teachings as among the most precious gifts he had received. His life reminds us that genuine wisdom requires more than accumulating knowledge. It requires cultivating a heart that sincerely wishes to benefit others.

By the eleventh century, Buddhism in Tibet was undergoing a period of revival after earlier political upheavals and the disruption of Buddhist institutions.

The rulers of western Tibet wished to restore the teachings and strengthen the understanding and practice of the Dharma. They were particularly concerned about confusion surrounding Buddhist doctrine and the relationship between different forms of practice.

King Yeshe Ö became deeply committed to finding a qualified Indian Buddhist master who could help Tibetans recover a clear and systematic understanding of the teachings.

According to traditional Tibetan accounts, he sent young Tibetans to India to study Sanskrit and search for an appropriate teacher. Their journeys were dangerous, and many did not return.

Eventually, the name of Atisha emerged as that of a master whose learning, discipline, and compassion made him especially suitable for the mission.

The king’s efforts to invite him became one of the most moving stories in Tibetan Buddhist history.

Traditional biographies recount that Yeshe Ö was captured during his efforts to gather resources for the mission. When his nephew Jangchub Ö was unable to meet the captor’s demands for his release, Yeshe Ö urged him not to spend the remaining gold on rescuing him. Instead, he asked his nephew to use it to invite Atisha to Tibet.

In this traditional account, the king placed the future of the Dharma above his own life.

Whether every detail of this story can be historically verified or not, its spiritual message is unmistakable: the king believed that preserving the Dharma for future generations was more important than his personal safety.

After Yeshe Ö’s death, his nephew Jangchub Ö continued the mission. He sent the translator Nagtso to India with an earnest request for Atisha to come and help the people of Tibet.

Tara’s Guidance: A Decision That Changed History

Atisha did not immediately agree to leave India.

He was already an established teacher at Vikramashila, one of the great Buddhist monastic universities of the time. Leaving would mean abandoning familiar surroundings, colleagues, and responsibilities for a long and uncertain journey into a distant land.

Goddess in blue robe sitting on a lotus flower surrounded by lotus pond and traditional Asian pagodas at dusk

Traditional biographies tell us that Atisha sought guidance from Tara, his revered spiritual protector.

According to these accounts, Tara appeared to him in a vision and explained that traveling to Tibet would bring great benefit to the Dharma, although it would shorten his life.

Atisha faced a profound choice: remain in India, where he could continue his work in familiar surroundings, or travel to Tibet, where his help was urgently needed.

The traditional story says that he chose Tibet, accepting the personal cost because he believed the journey would benefit countless beings.

This is one of the most inspiring parts of his life.

Tara’s appearance belongs to the spiritual narratives preserved by the Buddhist tradition; it is not something that can be independently established as a historical event. For devotees, however, the story expresses an important understanding of spiritual guidance: wisdom is not merely about choosing what is comfortable or advantageous for oneself, but discerning where one’s efforts can bring the greatest benefit.

In 1042, Atisha arrived in western Tibet, in the kingdom of Guge.

His arrival was a moment of great significance. According to traditional accounts, monks, laypeople, and local leaders gathered to welcome him in a grand procession. People had traveled to meet the Indian master whose arrival they hoped would strengthen the Dharma in their homeland.

Imagine the scene: after years of hardship and repeated efforts to bring him to Tibet, the people finally welcomed the teacher for whom they had waited so long.

Tibetan people welcoming an Indian guru

Atisha was deeply moved by their enthusiasm. He was also impressed by the intelligence and dedication of the Tibetan practitioners he encountered.

Yet he recognized that many people needed a clearer understanding of how the various Buddhist teachings fit together and how they could be applied in everyday life.

King Jangchub Ö therefore asked him to teach in a way that ordinary people could understand and practice.

Rather than asking for teachings that sounded profound but were difficult to apply, the king wanted guidance on ethical conduct, karma, compassion, and the steps that lead toward enlightenment.

Atisha responded by composing one of his most influential works, A Lamp for the Path to Enlightenment (Bodhipathapradipa).

This concise text organized the Buddhist path into a clear framework, integrating ethical discipline, the cultivation of wisdom, and the development of bodhichitta. It became a foundational influence on later Tibetan Buddhist teachings about the stages of the path to enlightenment.

Atisha did not merely bring more books or philosophical ideas to Tibet. He helped present the Dharma as a coherent path that people could study, contemplate, and practice.

A Statue of Tara That Could Speak

Among the many fascinating stories associated with Atisha is the tradition that sacred images spoke to him.

This is the statue of Tara that Venerable Atisha is said to have kept with him at all times. According to tradition, the statue once spoke to him and communicated with him.
The statue is now enshrined at Tara Temple (Drolma Lhakhang) in Lhasa, Tibet.

According to his traditional biography, while circumambulating the great Buddhist stupa at Bodh Gaya in India, Atisha heard sacred statues speaking about the importance of bodhichitta. Their message was that the essential path to enlightenment lay in cultivating love, compassion, and the aspiration to benefit all beings.

The story is a reminder that, within Buddhist devotional traditions, sacred images are not always regarded as mere objects of art. They can serve as powerful reminders of the qualities that practitioners seek to develop.

Tara held a particularly important place in Atisha’s spiritual life. Traditional accounts describe her appearing in visions to guide him, including in his decision to travel to Tibet.

These narratives are cherished by many Buddhist practitioners as expressions of faith and spiritual inspiration. They are best understood as traditional religious accounts rather than independently verified historical events.

Whether one approaches them through faith, cultural history, or symbolic interpretation, their central message is meaningful: spiritual guidance should lead us toward greater compassion, wisdom, and responsibility for others.

What Can Atisha Teach Us Today?

Atisha lived in a very different world from ours, yet the questions he faced remain familiar.

We live in a time when information is abundant, opinions are everywhere, and people often disagree about what is true. It is easy to accumulate knowledge without allowing it to transform our behavior.

Atisha’s life points toward another way.

First, knowledge must be accompanied by practice. Learning about compassion is not the same as treating people compassionately. Understanding karma is not merely discussing cause and effect; it is taking responsibility for our intentions, words, and actions.

Second, true spiritual growth requires humility. Despite his extensive education, Atisha continued to learn from qualified teachers. His example reminds us that wisdom is not a reason to feel superior to others. It is an opportunity to understand ourselves more deeply and serve others more effectively.

Third, compassion sometimes asks us to step beyond our comfort zone. Atisha left a respected position in India to help people far away. We may never be called to undertake such a journey, but we can respond to the needs around us—in our families, communities, and wider world.

Sometimes compassion means giving our time. Sometimes it means listening patiently, helping someone in difficulty, or admitting that we were wrong. Small actions, when guided by sincere concern for others, can also make a meaningful difference.

Finally, Atisha’s story reminds us that the most valuable teachings are those that help us change our lives. The Dharma is not simply something to admire from a distance. It is a path to be walked.

The Light That Continues to Shine

Atisha passed away in Tibet in 1054, but his influence did not end with his life. His writings, his disciples, and the traditions that developed from his teachings helped shape the course of Tibetan Buddhism.

His journey was made possible by the devotion of Tibetan rulers, the dedication of translators and messengers, and the willingness of a great teacher to respond to a distant people’s spiritual needs.

The story of Atisha and Tara adds another dimension to this legacy: the belief that a life guided by wisdom and compassion can accomplish far more than a life devoted only to personal success.

We may not be able to travel across mountains to revive a Buddhist tradition, as Atisha did. But each of us has opportunities to bring a little more understanding into the world.

We can study sincerely, practice humbly, and treat others with compassion. We can use what we know not to elevate ourselves above others, but to lessen suffering wherever possible.

Perhaps this is one of the most enduring lessons of Atisha’s life: the true light of the Dharma shines not only through what a person teaches, but through the compassion that person is willing to put into action.

Link: https://peacelilysite.com/2026/10/21/atisha-the-buddhist-master-who-followed-taras-guidance-to-tibet/

A $5,000 Gift, 50,000 Trees, and a Friendship That Crossed the World

Sometimes, a small act of kindness can grow into something far greater than we ever imagined.

More than 40 years ago, a young Chinese woman named Yin Yuzhen arrived in the Mu Us sandy land of Inner Mongolia, China. Her home was a harsh landscape of drifting sand, fierce winds, and almost no vegetation. She lived in a simple shelter partly buried in the sand, where even daily life was a struggle.

But Yin refused to surrender to the desert.

Together with her husband, she began planting trees, determined to stop the sand from swallowing their home. Many young trees died in the relentless winds, and the work demanded years of hardship and perseverance. Yet she continued, planting one tree after another, season after season.

Then, in 1999, an unexpected helping hand came from across the ocean.

In 1999, Sakolsky was inspired by Yin’s relentless battle against desertification and chose to donate US$5,000 to support her mission. Photo: Sina

Ronald Sakolsky, an American teacher working in China, saw a television report about Yin Yuzhen and her family’s extraordinary efforts to combat desertification. Deeply moved by their determination, he wanted to help.

He reached out to charitable foundations and eventually secured a donation of $5,000 to support Yin’s tree-planting work.

It might have seemed like a modest contribution in the face of an enormous environmental challenge. But that money helped Yin purchase and plant more than 50,000 saplings.

In 2000, Sakolsky traveled to the desert and met Yin in person. They planted a tree together, beginning a friendship rooted not only in generosity, but also in a shared hope for a greener future.

Afterward, he returned to the United States. As the years passed, they lost contact.

But the trees kept growing.

Twenty-Six Years Later, a Promise Comes Full Circle

Yin never forgot the American who had helped her when she needed support. She wanted him to see what had become of the trees his donation had helped plant.

In 2026, she began searching for him through the media, hoping to bring their story to a new chapter. Their efforts to reconnect succeeded, and on August 23, Sakolsky returned to Inner Mongolia after 26 years.

Their heartwarming reunion was marked by a welcoming ceremony attended by Yin and her husband, Bai Wanxiang. Photo: Xinhua/Lian Zhen

The reunion was deeply emotional. The two old friends embraced, finally seeing each other again after more than two decades apart.

The following day, they returned to the forest and searched for the little tree they had planted together in 2000. The sapling had grown into a towering tree, more than ten meters tall.

Imagine standing beneath that tree, remembering the day it was planted, and realizing how much the world around it had changed.

The once-barren landscape had become a sea of green. The trees purchased with the original donation had grown into a forest of more than 50,000 trees, while Yin and her family had continued their tireless work for decades.

They planted another tree together, renewing their friendship and their shared commitment to a greener planet.

Thanks to Sakolsky’s contribution and Yin’s tireless dedication, today, over 80 per cent of the Mu Us Desert — a major sandy region in China — is now covered in vegetation. Photo: Sina

I was deeply touched by this story because it reminds me that goodness knows no national boundaries.

Ronald Sakolsky was an ordinary person who saw someone struggling to make a difference and decided to help. He did not need to share Yin’s nationality, background, or way of life to understand her determination. He simply saw a person doing something worthwhile and asked himself what he could do to help.

And Yin did not allow that kindness to go to waste. She turned the opportunity into action, nurturing the trees and continuing her work long after the original gift had been given.

Neither person could have known exactly what would happen over the next 26 years. Yet their meeting became part of a much larger story of perseverance, friendship, and environmental renewal.

This is what makes their story so powerful: one person’s kindness met another person’s determination, and together they helped create something that would outlast them both.

At a time when we often hear about conflict, division, and mistrust between nations, their story offers a different perspective. Behind the labels of nationality and culture are human beings who can care for one another, share a common purpose, and work together for the good of all.

The Earth, too, belongs to all of us. The air we breathe, the land we depend on, and the future we leave to our children cannot be protected by one country or one person alone.

Perhaps we cannot all plant 50,000 trees. But we can each do something—help a neighbor, support someone else’s good work, protect a little patch of nature, or offer encouragement when someone is close to giving up.

We may never see how far our kindness travels. A small act today might grow into something beautiful many years from now.

The story of Yin Yuzhen and Ronald Sakolsky gives me hope—not only for the future of our planet, but also for humanity itself.

May we learn to see one another not as strangers from different countries, but as fellow human beings sharing one home. And may every small act of kindness become a seed from which a greener, more compassionate world can grow.

Yin’s new home in the forest

Link:https://peacelilysite.com/2026/10/12/a-5000-gift-50000-trees-and-a-friendship-that-crossed-the-world/

Source: https://www.forestry.gov.cn/c/www/lcdt/685503.jhtml, https://www.scmp.com/news/people-culture/china-personalities/article/3365725/green-miracle-us-teacher-returns-china-after-26-years-find-donation-grew-forest?module=top_story&pgtype=section

The Monk Whose Body Survived Five Days in the Fire

What happens to the body after death?

For most of us, the answer seems obvious. The body eventually returns to the elements. Yet in Buddhist history, there are extraordinary stories of great practitioners whose remains have been preserved in ways that inspire generations of people.

One such story is that of the Seventeenth Ganjurwa Khutukhtu, a highly respected Tibetan-Mongolian Buddhist master whose life eventually brought him to Taiwan.

A Life Devoted to Buddhism

Ganjurwa Khutukhtu was born in 1914 in the Amdo region of Qinghai. According to historical accounts preserved by the Ganjurwa Hermitage, he was recognized as a reincarnated spiritual master when he was very young.

As a child, he entered the monastery and devoted himself to Buddhist study and practice. He later studied at Wudangzhao, one of Inner Mongolia’s important Buddhist monasteries, and received full Buddhist monastic ordination from the Ninth Panchen Lama.

In 1949, he came to Taiwan. From there, he spent many years teaching Buddhism, giving Dharma teachings and initiations, and traveling to places including Hong Kong, Thailand, Cambodia, Canada, and the United States.

He was also elected chairman of the Buddhist Association of the Republic of China in 1957, following the passing of the Seventh Zhangjia Khutukhtu. Yet despite his respected position, accounts of his life describe him as a person who preferred spiritual practice and a quiet life to fame and status.

Eventually, he settled at Ganjurwa Hermitage (甘珠精舍) in Xindian, Taiwan, where he continued his practice and taught the Dharma.

Five Days and Five Nights in the Fire

The most extraordinary chapter of his story came after his death.

Ganjurwa Khutukhtu passed away peacefully at Ganjurwa Hermitage on June 13, 1978, at the age of 65.

On June 29, his body was taken to Fayusi Temple in Beitou for the traditional Buddhist cremation ceremony, known as tuhuo or j̄hāpiṭa (荼毗).

According to accounts preserved by the hermitage and Taiwan’s Veterans Affairs Council, the fire continued for five days and five nights.

When the cremation chamber was opened, those present were reportedly astonished. Rather than finding only ashes, they found that the master’s body had remained largely intact. His robes and prayer beads were reportedly still recognizable.

His disciples regarded this as an extraordinary manifestation of a vajra-indestructible body and preserved the remains as sacred relics.

For Buddhists, such accounts are not simply about the physical body. They point toward a deeper question:

Can spiritual practice transform the way we understand life, death, and impermanence?

A Sculpture Created to Preserve His Sacred Remains

There is another remarkable part of this story.

To preserve the master’s remains, his disciples invited two of Taiwan’s most important modern sculptors, Yang Ying-Feng (楊英風) and Ju Ming (朱銘), to create a bronze statue.

The sacred remains were placed inside the sculpture, and the statue was installed at Ganjurwa Hermitage so that devotees could continue to pay their respects.

According to the Veterans Affairs Council, the full-body relics of Ganjurwa Khutukhtu remain enshrined there today.

It is an unusual meeting of Buddhism, history, sculpture, and faith—a spiritual legacy preserved not only through religious practice, but also through the hands of two remarkable Taiwanese artists.

Whether one approaches this story through faith, history, or simply human curiosity, it raises a profound question:

What remains of a person after the body is gone?

A building can disappear. Wealth can be lost. Fame eventually fades.

But wisdom, compassion, and the example of a life devoted to helping others can continue long after a person has left this world.

Perhaps this is the deeper meaning behind the story of Ganjurwa Khutukhtu.

The most precious legacy of a spiritual master may not be the physical remains left behind.

It may be the Dharma he taught, the lives he touched, and the goodness he inspired in others.

And perhaps that is the kind of legacy worth leaving behind.

A glowing lotus flower with pastel colors floating on water under moonlight.

Link:https://peacelilysite.com/2026/10/09/the-monk-whose-body-survived-five-days-in-the-fire/

Source: https://www.storm.mg/article/4494305, http://m.fosss.net/SheLi/GanZhu/Index.html

A Hidden Wonderland: The World Within a Landscape

An Chinese Ink Painting by H.H. Dorje Chang Buddha III

The first time I saw this magnificent landscape painting, A Hidden Wonderland (別有洞天), I was immediately captivated by its dreamlike atmosphere and dazzling colors. For a moment, I even forgot to ask myself: Is this an oil painting or a traditional Chinese landscape?

The more I looked, the more fascinating the painting became.

Its colors, composition, and harmonious overall tone have the richness and realism of a Western oil painting. The luminous, almost surreal forms in the foreground appear to glow with extraordinary depth and texture. Creating such a convincing visual world requires a strong foundation in realistic Western painting.

Yet at the same time, the spirit of the work is unmistakably that of traditional Chinese landscape painting. Its atmosphere, poetic feeling, and especially its central landscape are deeply rooted in the aesthetics of Chinese shanshui—the art of expressing not only mountains and rivers, but also the spirit and energy of nature.

The longer I studied A Hidden Wonderland, the more I sensed that there was something beyond visual beauty. The composition seemed to contain a philosophical idea about perspective—about how the world can look completely different when we change where we stand.

It reminded me of a famous poem by the Chinese poet Bian Zhilin:

You stand upon the bridge, looking at the scenery;
The one looking at the scenery from the tower is looking at you.
The bright moon decorates your window;
You, in turn, decorate another’s dream.

The poem presents two perspectives at once. Someone believes they are simply observing the scenery, while from another viewpoint, they themselves have become part of someone else’s scenery. With this subtle shift in perspective, the poet reminds us that what we see depends greatly on where we stand.

A Hidden Wonderland carries a similar idea, but takes it even further.

The space surrounding the central landscape seems like a world beyond ordinary human life—a peaceful, radiant realm resembling a paradise. At the center, however, lies the familiar human world.

The artist creates a kind of visual frame within the painting. By changing the viewer’s position, the distance between “here” and “there,” between the world we inhabit and the world we imagine beyond it, suddenly becomes much greater.

For a moment, we seem to be standing outside the ordinary world, looking back at it from a higher and more peaceful place.

And then something remarkable happens.

After allowing our eyes to wander through the magnificent scenery beyond the frame, we look back toward the human world—and discover that it, too, is beautiful.

The morning sun has just appeared. Golden light gently pushes away the soft white mist floating above the river. Quiet sails drift across the water. Lush vegetation covers the riverbanks, while graceful trees partially conceal small houses scattered among them.

On the fertile hillsides, peach and plum blossoms fill the air with fragrance. In a beautiful pond, groups of geese and ducks play and call to one another. A winding mountain path leads into the distance, while the familiar sounds of village life—roosters crowing and dogs barking—rise and fall in the peaceful landscape.

Suddenly, the ordinary world we thought we had left behind no longer seems ordinary at all.

It is beautiful.

Perhaps this is one of the deepest messages hidden within A Hidden Wonderland. Sometimes we need to step outside our familiar perspective before we can truly appreciate the beauty of the world in which we live.

The artist, H.H. Dorje Chang Buddha III, has not only created a visually breathtaking landscape, but also a kind of window through which we can look at our own lives from a different perspective. The radiant world beyond the frame resembles a pure and luminous realm, while the human world below gradually reveals its own extraordinary beauty.

After being immersed in such a magnificent vision, we return our eyes to everyday life with a changed heart.

Perhaps the world itself has not changed.

Perhaps we have.

This brings to mind a profound teaching from the Vimalakirti Sutra:

“If a bodhisattva wishes to attain a pure land, he should purify his mind. As the mind becomes pure, the Buddha-land becomes pure.”

Maybe the “hidden wonderland” is not simply somewhere far away.

Perhaps it begins with the way we see.

When the mind becomes peaceful, the ordinary becomes beautiful. When the heart becomes pure, the world we see may also appear more pure.

And perhaps that is the true masterpiece hidden within A Hidden Wonderland—not only a beautiful landscape to look at, but a quiet invitation to look at ourselves, our world, and life itself from a higher perspective.

Link: https://peacelilysite.com/2026/10/02/a-hidden-wonderland-the-world-within-a-landscape/

Mayo Clinic says you can practise mindfulness without meditating: Here’s how

Published on: Sep 27, 2026, 03:14:07 IST on Hindustan Times

By Soumi Pyne

In this article you will know how mindfulness can bring simple moments of your day, according to Mayo Clinic.

When you hear the word mindfulness, you may imagine sitting quietly with your eyes closed and focusing on your breath. But mindfulness does not always need a meditation cushion or a long period of silence.

In an article published on January 21, 2026, Mayo Clinic explains that you can bring mindfulness into simple moments of your day. You can practise it while eating, brushing your teeth, walking or simply paying attention to what happens around you.

Also Read Meditation and mindfulness are known for cognitive health benefits. But experts say they can have a difficult side

What is mindfulness?

Mindfulness simply means paying attention to the present moment without judging what you notice. You can observe your thoughts, feelings, body and surroundings as they are.

You do not need to push thoughts away or try to make your mind completely quiet. Mayo Clinic explains that mindfulness means becoming aware of your thoughts without getting caught up in them.

Also Read Mindfulness meditation can help you return to the present. Johns Hopkins explains how to break the autopilot habit

You can practise it during everyday tasks

You can start with something you already do every day.

When you brush your teeth, notice the movement of your hand, the taste of the toothpaste and the feeling of the brush. When you eat, slow down and notice the smell, taste and texture of your food.

The goal is simple. Give your full attention to what you are doing instead of rushing through it while thinking about the next task.

Try a mindful walk

Walking can also give you a simple way to practise mindfulness. You do not need a special place or a long walk.

As you walk, notice how your feet touch the ground. Pay attention to the sounds around you, the air on your skin and the sights you pass. Mayo Clinic says you can practise mindfulness while walking, sitting, standing or lying down.

This can help you step away from autopilot and notice the moment you are actually living.

You only need a few minutes

You do not have to set aside an hour for mindfulness. Mayo Clinic says even brief moments of mindful awareness during daily activities count. It also notes that you can start with a few minutes of practice.

You can pause for a few breaths between tasks. Look around you. Notice what you hear. Feel your feet on the floor. Then return to what you were doing.

Can mindfulness become part of your spiritual life?

For some people, mindfulness can create space for quiet reflection and self-awareness. You may use an ordinary moment to slow down and notice what you feel instead of moving through the day without thinking.

You do not have to follow a particular spiritual tradition to practise mindfulness. You can simply use it as a way to become more present in your own life.

Mayo Clinic says mindfulness can support focus, stress management, mood and a greater sense of awareness. Sometimes, being present does not require you to stop your life. You can simply learn to be fully there while you live it.

Disclaimer: This article is for informational purposes only and not for medical substitute. Reader’s discretion is advised.

Link:https://peacelilysite.com/2026/09/30/mayo-clinic-says-you-can-practise-mindfulness-without-meditating-heres-how/

Source: https://www.hindustantimes.com/lifestyle/spiritual/mayo-clinic-says-you-can-practise-mindfulness-without-meditating-here-s-how-101790458282318-amp.html?shem=aimgspe,

Under the Full Moon: The Beauty and Traditions of China’s Mid-Autumn Festival

Every autumn, when the moon shines bright and round in the night sky, millions of people celebrate one of China’s most beloved traditional festivals—the Mid-Autumn Festival, or Zhongqiu Jie (中秋节), also known as the Moon Festival.

In 2026, the festival falls on September 25, the 15th day of the eighth month of the Chinese lunar calendar. It is celebrated in China and by Chinese communities around the world, including Singapore, Malaysia, and the United States.

More than a celebration of the moon, this festival is a time for family reunion, gratitude, and remembering the people we love.

A Festival of Reunion and Gratitude

The Mid-Autumn Festival has deep roots in Chinese agricultural traditions. It takes place during the autumn harvest season, when families gather to celebrate the fruits of their labor and give thanks for the abundance of the earth.

The full moon has a special meaning in Chinese culture. Its round shape symbolizes completeness, harmony, and family reunion. Even when family members live far apart, they can look up at the same moon and feel connected.

For many Chinese people, this festival is a little like Thanksgiving. Families prepare a special dinner, share stories, and express their love and appreciation for one another.

In Chinese, the word tuányuán (团圆) means reunion. During the Mid-Autumn Festival, it is one of the most cherished wishes: May the family be together, may everyone be safe, and may life be filled with peace and happiness.

No Mid-Autumn Festival would feel complete without mooncakes.

These traditional pastries are usually round, representing the full moon and family unity. Their beautifully patterned surfaces often feature Chinese characters expressing good fortune, longevity, or harmony.

Traditional mooncakes come in many varieties. Some contain sweet lotus seed paste, red bean paste, or salted egg yolks. Others are filled with nuts, dried fruits, or savory ingredients. Different regions of China have developed their own styles and flavors.

Mooncakes are not only enjoyed at home but are also exchanged as gifts among relatives, friends, and colleagues. Sharing a mooncake is a way of expressing affection and sending good wishes.

Families often cut a mooncake into small pieces so everyone can share it together—a simple gesture that reflects the festival’s spirit of togetherness.

The Beauty of Traditional Chinese Costumes

One of the most beautiful ways to experience Chinese culture is through its traditional clothing.

During cultural celebrations and festival events, people may wear Hanfu (汉服), traditional clothing associated with the Han Chinese and inspired by styles from different historical periods. Although most people today wear modern clothing in everyday life, Hanfu has become increasingly popular at cultural festivals, historical performances, and special photo events.

Hanfu is known for its graceful silhouettes, flowing sleeves, layered robes, and elegant fabrics. Depending on the historical style, an outfit may include a long robe, a wraparound skirt, a sash, or a decorative belt.

The colors are especially beautiful during the Mid-Autumn Festival. Soft ivory, pale blue, blush pink, and lavender can evoke the gentle beauty of moonlight. Deep red, emerald green, and gold create a more festive appearance. Embroidered flowers, clouds, or delicate patterns may add another layer of elegance.

Women may wear long skirts with flowing outer robes, while men may choose long robes with wide sleeves and traditional belts. Hair ornaments, jade accessories, and delicate fans can complete the look.

Some people choose styles inspired by the Tang or Song dynasties, while others prefer Ming-style clothing. Each period has its own distinctive shapes and details, making traditional Chinese clothing a fascinating expression of history and artistry.

It is important to remember that Hanfu is not one single costume. Chinese clothing changed across centuries, and different styles belong to different historical periods. Modern festival outfits may also combine historical inspiration with contemporary design.

When people wear these garments beneath the autumn moon, the experience becomes more than dressing beautifully. It is a way of connecting with cultural heritage, appreciating traditional craftsmanship, and allowing history to come alive.

Lanterns, Moonlight, and Ancient Legends

Another lovely tradition is carrying lanterns.

Children may walk with colorful lanterns shaped like rabbits, flowers, or animals. In some communities, lantern displays illuminate parks and streets, creating a magical atmosphere. Families may also enjoy solving lantern riddles together.

The rabbit lantern is especially meaningful because of the famous Chinese legend of Chang’e and the Moon.

According to one version of the story, Chang’e was the wife of the heroic archer Hou Yi. After taking an elixir of immortality, she ascended to the moon, where she became associated with the Moon Palace. Her companion is often depicted as the Jade Rabbit, who is said to prepare medicine for immortality.

The story has been told and retold for generations. Although versions differ, it has become one of the most recognizable legends associated with the festival.

On Mid-Autumn night, families may also place fruits, mooncakes, and other offerings on a table to appreciate the moon. These customs reflect older traditions of honoring the moon and expressing wishes for a good harvest and a happy life.

Today, some families continue these practices, while others simply enjoy moon-viewing together.

Woman gazing at a glowing full moon over terraced hills

Perhaps the most touching part of the Mid-Autumn Festival is the simple act of looking at the moon.

The moon reminds people that even when we are separated by distance, we share the same sky. A parent working in another city, a child studying abroad, or a friend living across the ocean can all look up at the same moon.

This feeling has inspired Chinese poets for centuries. The moon often appears in poetry as a symbol of longing, friendship, love, and the passage of time.

The festival also arrives when the sweet fragrance of osmanthus flowers fills the autumn air in many parts of China. Their delicate scent, the cool evening breeze, and the bright moon create a peaceful atmosphere that is difficult to forget.

For those who cannot return home, the moon may bring a little sadness. Yet it also offers comfort: the people we love remain part of our lives, even when we cannot be physically together.

The Mid-Autumn Festival reminds us that happiness does not always come from grand celebrations or expensive gifts.

Sometimes, it is found in sharing a simple meal, offering a piece of mooncake, watching children carry lanterns, or sitting quietly beneath the moon with someone we love.

In a busy modern world, this ancient festival invites us to slow down and appreciate what truly matters: family, friendship, gratitude, and the beauty of nature.

Whether we celebrate in China or thousands of miles away, the full moon connects us through a shared tradition that has endured for generations.

May the bright autumn moon bring peace to every home, warmth to every heart, and reunion to all those who long to be together.

Happy Mid-Autumn Festival! 中秋节快乐!

Link: https://peacelilysite.com/2026/09/25/under-the-full-moon-the-beauty-and-traditions-of-chinas-mid-autumn-festival/