Easy, Breezy, Beautiful Mindfulness…
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Latest Posts
One Lollipop, One Forest, and the Quiet Power of Kindness
Recently, I watched a short video that stayed with me far longer than I expected. The scene took place in a small shop in Pakistan. A robber walked in, grabbed money and a phone, and prepared to leave. Sitting beside the shop owner was a little girl. She looked at the robber calmly, without screaming…
Why You Feel Better After You Pray: The Science Behind the “Quiet Heart”
You might not realize it, but this is the true power of prayer—it’s not just asking for blessings; it is awakening an internal system within you that says, “I can keep going.” Every sincere moment of prayer leaves an imprint on the mind. This is not spiritual poetry or wishful thinking; it is a pattern…
The Bell in the Horse’s Belly
The Buddhist concept of cause and effect (karma) is truly an unfathomable truth Long ago, deep in the mountains, there lived a Zen master named Wuguo（无果）, a practitioner wholly devoted to meditation. For more than twenty years, he was supported by a humble mother and daughter who offered him food and daily necessities so he…
The Man Who Saved 90 Acres: Why Bob Fletcher’s Integrity Still Matters Today
In the middle of a storm, most people look for shelter. But a rare few choose to stand in the rain to keep someone else’s home from washing away. In 1942, the United States was a place of fear and suspicion. Following the attack on Pearl Harbor, Executive Order 9066 forced thousands of Japanese-American citizens…
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