In the realm of healing and spirituality, few names shine as brightly as that of Bert Hellinger. His profound insights, therapeutic approach, and the timeless poem “I Allow” have touched countless lives, offering a path towards inner transformation and emotional well-being. In this blog post, we’ll delve into the life and teachings of Bert Hellinger, exploring the power of “I Allow” and the enduring impact he has had on individuals seeking healing and spiritual growth.
Born in Germany in 1925, Bert Hellinger’s journey into the realm of healing and spirituality was marked by an insatiable curiosity and a deep commitment to understanding the human psyche. After pursuing studies in philosophy, theology, and pedagogy, he worked as a priest, psychotherapist, and teacher. His diverse experiences provided the fertile ground for the development of his unique therapeutic approach, known as Family Constellations or Systemic Constellations.
At the heart of Bert Hellinger’s teachings lies the powerful and transformative poem, “I Allow.” This simple yet profound declaration serves as a guiding principle for healing and spiritual growth. It invites individuals to surrender to the flow of life, embracing its joys and challenges with open arms. “I Allow” is a reminder that true healing and transformation can occur when we release resistance and accept the present moment as it is.
I allow anything to happen,
I allow it, things start like this,
develop like this, and end like this
because I know that
all things are caused by the combination of fate and
everything happens,
if I think it should be another way May
hurt, but myself
the only thing I can do
is allow
I allow someone to be who he is
and I allow him to think this way and judge
me and treat me this way
because I know
he is who
he is and he is right
if I think he should be otherwise A look
that hurts, just myself
the only thing I can do
is allow
I allow my thoughts like this
I allow each thought to exist,
let it exist, let it disappear
because I know that
the thought itself is meaningless and has nothing to do with me
It should come and go,
if I think it should not The only thing I can do is allow
myself to be hurt by such thoughts.
I allow my emotions to arise
I allow each emotion to happen
and let it go,
because I know that
emotions are just physical sensations that are
neither good nor bad
The more I resist, the stronger
I feel Emotional
hurt like this shouldn’t happen , just myself
the only thing I can do
is allow
I allow it to be what
I am I allow it
to be what I do I do what I do
because I know
what it looks like on the outside, it’s just a build up of
me The real me, I’m smart enough
If I think it should be something else
Hurt, just myself
the only thing I can do
is allow
I know that
I am here for the experience of life in the present moment and the only thing I have to do
in each present moment is to fully allow to fully experience fully to enjoy seeing, just watching
Bert Hellinger’s pioneering work in Family Constellations has touched lives around the world. This therapeutic modality explores the intricate web of family dynamics, uncovering hidden dynamics and unresolved issues that may be causing emotional pain and suffering. Through the process of constellations, individuals gain profound insights into their family system and are offered the opportunity to heal deep-seated wounds, fostering greater harmony and well-being.
In China, there is a widely embraced old proverb that states, “A family that accumulates goodness will have blessings left over, while a family that accumulates wrongdoing will have misfortunes left over.” There are also sayings such as “Ancestral accumulation of virtues brings blessings to descendants,” all of which underscore the profound and far-reaching influence of the family. I believe that these sayings may offer insight into the reasons behind hereditary diseases within a family.
I find that his work beautifully integrates elements of ancient Eastern culture and wisdom. It has greatly enhanced my understanding of the fundamental Buddhist law of “Cause and Effect.” In Buddhist teachings, it is believed that individuals with common karmic conditions tend to live in the same groups, regions, and time periods.
Furthermore, in Buddhism, it is held that the causes of illness in one’s life stem from external natural factors such as wind, rain, cold, heat, bacteria, viruses, emotions, and so forth. Additionally, it is believed to be a consequence of one’s own karmic imprints accumulated over countless lifetimes. To attain good health and prevent illness, addressing the root causes is essential. According to Buddhist principles, this entails repenting for one’s past wrongdoings, actively engaging in self-cultivation, and earnestly practicing true Buddhism to transform one’s karmic outcomes, ultimately leading to a life characterized by health, happiness, and liberation.
The Healing and Spiritual Mastery of Bert Hellinger: “I Allow” Poem and Life Inspiration
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Source: https://min.news/en/news/bf1f69c4daf472e7efcc10bbded29c8c.html
Peace LiLy 