tcm – Peace LiLy

In Traditional Chinese Medicine (TCM), the “kidney” is not just associated with the organ itself, but is considered the center of multiple bodily functions, overseeing everything from physical strength and vitality to bone growth. (Photo from sohu.com)

The kidneys are seen as the foundation of life, and when kidney energy, or kidney qi, is abundant, the body remains strong and full of life. However, when kidney qi is depleted, it leads to weakness, fatigue, premature aging, and is often linked to chronic illnesses.

The Importance of Kidney Qi in TCM
In TCM, maintaining a balanced flow of energy is essential for overall health. The kidney meridian plays a crucial role in regulating the balance of yin and yang within the body. Kidney yin and kidney yang are considered the fundamental energies that support the entire body’s internal organs. When kidney qi is nourished, the body remains strong, and all other organs function properly. Therefore, keeping the kidney energy well-maintained is vital for longevity and overall well-being.

While diet and herbal supplements are commonly used in TCM to support kidney health, a simple and effective method is through regular meridian stimulation. By massaging and promoting energy flow along the kidney meridian, we can help maintain smooth circulation of energy (qi) and blood throughout the body, promoting vitality and longevity.

Winter: The Season for Kidney Care
In TCM, winter is the season most closely associated with kidney health. It’s a time to focus on replenishing and strengthening the kidneys, as the colder months are believed to affect the body’s energy levels. To help support kidney health during this time, TCM practitioners recommend incorporating certain practices into your daily routine.

Dr. Hu Haiya’s Kidney-Rubbing Technique
One of the most accessible and effective ways to nourish kidney qi is through a simple technique known as the kidney-rubbing exercise, shared by the esteemed TCM doctor Hu Haiya. Dr. Hu, who lived to the age of 95 with remarkable health, became a symbol of vitality and longevity. When asked about the secret to his longevity, many expected him to mention some rare, mystical remedy. Instead, he smiled and explained, “There is no magical remedy; the true remedy lies within your own body.”

Dr. Hu then shared the kidney-rubbing technique he practiced regularly. The primary benefit of this exercise is to stimulate and invigorate the kidney qi, which is the foundation of energy and vitality in TCM. When the kidneys are nourished with abundant qi, the body becomes more energetic, the muscles and bones grow stronger, and life expectancy increases.

How to Perform the Kidney-Rubbing Technique

Position your hands: Make loose fists with both hands, leaving the centers of your fists slightly hollow (as shown in the figure).
Place your hands on your lower back: Position your fists over the kidney area, near the waist (Shenshu points). There’s no need to precisely find acupuncture points; just placing the fists on the lower back is sufficient.
Gentle motion: Keep the fists still and use your knees to gently bounce up and down. This will cause your body to move, which creates friction between the fists and the kidney area.
Repetition: Perform this exercise for 500 repetitions or until you feel a slight warmth in your lower back.

Tips for Effective Practice

If you’re new to this technique and find it difficult to do all 500 repetitions in one go, don’t worry. Start gradually by breaking it into 2-3 sets and work on building leg strength.
Eventually, aim for 500 repetitions in one continuous set. You’ll notice the body begins to feel warm, signaling improved circulation and energized kidney qi.

The Path to Longevity Starts with Kidney Health
By incorporating practices like kidney-rubbing into your routine, you can nurture your kidney health and enhance your overall vitality. In TCM, vitality and longevity are directly linked to the state of our kidney qi. Strengthening this vital energy is key to achieving a healthy, balanced life.

Start today—because true health comes from within.

Link:https://peacelilysite.com/2024/11/15/boost-your-kidney-health-with-traditional-chinese-medicine/

#Kidney #Health #TraditionalChineseMedicine #ChineseCulture #Medicine #HealthandWellness

photo fromhttps://www.tjtcm.cn/system/2008/02/27/000010699.shtml

Sun Simiao’s achievements in traditional Chinese medicine and his noble medical ethics are regarded as exemplary in history. As a renowned medical scholar of the Tang Dynasty, he is honored by later generations as the “Medicine King,” and his contributions continue to have a lasting impact. Born into a poor family in Jingzhao Huayuan (now Yaoxian District, Tongchuan City, Shaanxi Province), Sun Simiao was frail and sickly as a child, and his family’s savings were nearly depleted to treat his illnesses. The people around him lived in similar poverty, and many lost their lives due to a lack of medical treatment. This inspired the young Sun Simiao to dedicate his life to studying medicine, vowing to tirelessly work to relieve people’s suffering. He believed that “human life is precious, worth more than a thousand pieces of gold. Saving a life surpasses all else in merit.” This belief guided him throughout his medical career.

A widely circulated story illustrates Sun Simiao’s deep sense of compassion and ethics: One day, while walking, he saw some village children who had captured a weary snake that was near death. Moved by compassion, Sun Simiao purchased the snake from them and released it into the water. Later, while meditating, a man dressed in green appeared and invited him to the legendary Crystal Palace. It turned out that the snake he had saved was the son of the Dragon King, the ruler of the sea. In gratitude, the Dragon King invited Sun Simiao to sit in the seat of honor at a banquet and said, “My son was captured while playing yesterday. If it weren’t for your help, he would have been killed!”

After the banquet, the Dragon King offered Sun Simiao precious treasures to thank him. However, Sun declined and said, “I have heard that the Dragon Palace has many secret medical formulas. If you could share them with me to help relieve the suffering of people, that would be far more valuable to me than any gold or jewels.” Touched by his selflessness, the Dragon King gifted him the “36 Jade Formulas,” which further enhanced Sun Simiao’s medical knowledge.

Photo from: https://bowuguan.bucm.edu.cn/kpzl/ysmt/10923.htm

Sun Simiao devoted his life to the study of medicine, and his monumental work, Qian Jin Yao Fang (Essential Prescriptions Worth a Thousand Gold), is the first comprehensive encyclopedia of clinical medicine in Chinese history. Hailed as a “treasure of humanity,” the book covers everything from fundamental medical theories to clinical practices, integrating principles, methods, prescriptions, and herbal medicine. Not only did Sun Simiao compile the clinical experiences of past medical experts, but he also included many folk remedies and prescriptions, drawing from a wide range of sources. To this day, Qian Jin Yao Fang holds immense academic value and continues to guide practitioners in the field of traditional Chinese medicine. He also wrote two other influential books, Bei Ji Qian Jin Yao Fang and Qian Jin Yi Fang, which have had a significant impact on Chinese medicine to this day.

In addition to his remarkable medical skills, Sun Simiao is revered for his noble medical ethics. In his work Da Yi Jing Cheng (The Sincere Heart of a Great Physician), Sun clearly articulated that a truly great physician must be calm, free from desires, and compassionate. A doctor must have the determination to save lives, without discriminating based on wealth, status, age, beauty, personal relationships, ethnicity, or intelligence. All patients should be treated with the same care as one’s own family, without any hesitation or self-interest, and the physician must not shrink from hardships or dangers. Day and night, through cold or heat, hunger or exhaustion, the doctor should be fully devoted to the welfare of the patient, without seeking recognition or rewards. This high standard of medical ethics has been called the “Hippocratic Oath of the East” and has had a profound influence. Even today, many medical schools in China still use Da Yi Jing Cheng as an oath, reminding students to embody this spirit and serve patients wholeheartedly.

The Medicine King Temple in the Mount Tai Scenic Area in Shandong is dedicated to honoring Sun Simiao, the Medicine King. (Image source: Visual China)

Sun Simiao’s life was not only a beacon of excellence in the field of medicine but also a model of selflessness and moral integrity. His legendary stories and medical achievements have added a shining chapter to the history of Chinese medicine, inspiring generations of healers to follow in his footsteps.

Link:https://peacelilysite.com/2024/10/24/sun-simiao-the-medicine-king-of-china-and-his-legacy-of-compassionate-healing/

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