The Monk Who Remembered His Past Lives: A Tale of Karma, Awakening, and Renewal

In the Tang Dynasty, there lived a monk named Jian Kong (Venerable “Mirror-of-Emptiness”), who in his previous life had been a diligent spiritual practitioner. Yet after reincarnating, he was born not as a monk, but as a poor scholar—one who, despite twenty long years of effort, could not pass the imperial examinations. He had no money, no connections, and often struggled even to find a simple meal. Hunger followed him like a shadow.

One day, after days of near-starvation, he set out toward a nearby temple, hoping to find something—anything—to eat. But halfway there, by the side of a river, his strength gave out completely. Weighed down by exhaustion and despair, he collapsed on the riverbank and began to cry. He was already around forty-five years old, and life felt unbearably harsh.

As he wept, a Brahmin monk suddenly appeared before him, radiant and calm.

Venerable Dharma Master,” the monk said, “are you satisfied with the taste of wandering through worldly life?

The scholar was startled.
Satisfied? It has been nothing but suffering! But I am a layman—why do you call me “Dharma Master”? That title doesn’t belong to me.

The Brahmin monk smiled gently.
You are starving and confused now, so you’ve forgotten everything.

He reached into his bag and took out a large, fist-sized date.
“This is a special fruit from my homeland. Eat it. Then you’ll understand.”

The scholar ate the date. Sleepiness washed over him at once, and he lay down beside the river. When he awoke, something astonishing had occurred—
his entire past life came flooding back.

He remembered that he, the Brahmin monk standing before him, and three others had all been fellow practitioners in their previous lives. Filled with emotion, he asked:

What about Monk Zhen? How is he doing in this life?

The Brahmin monk replied, “In his past life he had not yet cut off worldly attachments, nor had he achieved realization. In this life, he has become a monk again in Sichuan. He has now completely severed his desire for fame and fortune. He will attain accomplishment in this very life.

The scholar asked about another of their five companions.
And Master Shen? What about him?
His wishes remain unfulfilled,” the monk answered.

Then he asked about the third companion, Master Wu.
The monk sighed gently:
You know him. In our past life, he once joked before a stone Buddha statue: ‘If I cannot attain supreme enlightenment, then at least let me become a mighty nobleman.’
Well, his vow has come true. Just yesterday, I heard he was appointed a general. He has completely forgotten he was once a monk.*”

Finally, the Brahmin monk turned to him and said:

Among the five of us, I alone have attained liberation. And you—of all of us—you alone have fallen to such a state that you cannot even find enough food to fill your stomach.

The scholar was bewildered.
In my past life,” he said, “for decades I ate only one meal a day and wore one tattered robe for over thirty years. I practiced diligently and lectured on the Dharma tirelessly. I was a well-known Dharma Master. How could my karma now be so miserable?

The Brahmin monk answered with unmistakable compassion:

Yes, you cultivated hard. But when you taught the Dharma, you often mixed in ideas from Daoist and other non-Buddhist teachings. This confused your listeners. You also held back special teachings out of stinginess, unwilling to share them openly. And although you kept the precepts, you broke them in many subtle ways. Given all this, your current life’s hardship is already a fortunate result.

Hearing this, the scholar felt deep remorse and sadness. But instead of despair, a new resolve arose within him.

He vowed to renounce worldly life and become a monk once more.

Seeing his sincerity, the Brahmin monk took out a mystical mirror from his bag.
In it, the scholar saw with clarity:

  • his own past lives,
  • the karmic results of all beings’ actions,
  • even the future rise and fall of the Dharma.

The mirror was said to be like the Seven-Jewel Trees of the Pure Land, which reveal the karmic truths of the universe with perfect brightness.

With this profound vision, his conviction became unshakable.
He immediately entered monastic life, practiced with genuine diligence, and in time became a highly respected and accomplished master.

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Unlocking the Secrets of Fasting: How Autophagy Can Slow Aging and Promote Cell Renewal

In recent years, the scientific community has made significant strides in understanding the intricate processes that govern our health and longevity. One such breakthrough is the discovery of autophagy, a natural cellular process that plays a crucial role in maintaining our body’s health and vitality. This fascinating mechanism was brought to light by Japanese cell biologist Yoshinori Ohsumi, who was awarded the Nobel Prize in Medicine in 2016 for his groundbreaking research on how cells recycle and renew their contents.

What is Autophagy?

Autophagy, which literally means “self-eating,” is a process by which cells break down and remove damaged components, thereby promoting cell renewal and overall health. This self-cleansing mechanism allows cells to adapt to stress, eliminate dysfunctional proteins, and recycle cellular components for energy and repair. In essence, autophagy is vital for maintaining cellular homeostasis and preventing diseases, including cancer, neurodegenerative disorders, and metabolic conditions.

The Connection Between Fasting and Autophagy

One of the most effective ways to stimulate autophagy is through fasting. When we abstain from food for a certain period, our body shifts its focus from digestion to repair and regeneration. During fasting, the levels of insulin drop, and the body begins to utilize stored fat for energy, leading to a state of ketosis. This metabolic shift not only promotes fat loss but also triggers autophagy, allowing cells to clean out damaged components and rejuvenate themselves.

Research suggests that intermittent fasting or time-restricted eating can enhance the autophagic process, leading to improved cellular function and longevity. By engaging in these fasting practices, we can harness the power of autophagy to slow down the aging process and support overall health.

The Wisdom of Traditional Chinese Medicine

Interestingly, the principles of fasting and moderation in eating are not new concepts. Traditional Chinese Medicine (TCM) has long emphasized the importance of mindful eating and maintaining balance in our diets. One common guideline in TCM is to eat until we are about 70% full, rather than 100%. This practice encourages moderation and helps prevent overeating, which can lead to a host of health issues, including obesity, diabetes, and cardiovascular diseases.

The scientific foundation behind this advice is becoming increasingly clear. Overeating can lead to chronic inflammation, insulin resistance, and metabolic dysfunction, all of which can undermine our health and accelerate the aging process. By adopting a more mindful approach to eating, we can support our body’s natural processes, including autophagy, and promote better health outcomes.

As we continue to uncover the complexities of human biology, the relationship between fasting, autophagy, and aging becomes increasingly evident. The research by Yoshinori Ohsumi has opened new avenues for understanding how our cells function and how we can optimize our health through dietary practices. By embracing the wisdom of traditional teachings and incorporating fasting into our lives, we can take proactive steps toward enhancing our well-being and longevity.

In a world where the temptation to overindulge is ever-present, let us remember the power of moderation. Eating mindfully and allowing our bodies the time to repair and regenerate can lead to a healthier, more vibrant life. So, the next time you sit down for a meal, consider the age-old advice of eating until you’re 70% full, and give your body the chance to thrive.

Link:https://peacelilysite.com/2025/02/11/unlocking-the-secrets-of-fasting-how-autophagy-can-slow-aging-and-promote-cell-renewal/