New Year’s Resolutions for a Healthy, Happy Life

New Year’s Resolutions for a Healthy, Happy Life

New Year’s resolutions have long been a way to take stock of what’s truly important in our lives, allowing us to pause and reflect on the year behind us, as well as plan for the year ahead. If living through a global pandemic has taught us anything, it’s that we shouldn’t take health and wellness for granted. In 2023, improving your body, mind and soul is a great way to organize your long-term goals for the new year.

Focusing on your health and well-being doesn’t have to translate to starting a new diet or workout plan, though. You can set your sights on taking charge of your mental health, finally optimizing a better sleep routine or diving headfirst into reclaiming your space (wave goodbye to messy closets and  disastrous bathrooms).

Your resolutions don’t have to be big, instead of workout everyday for two hours you could just set a goal like walking 15 minutes a day. Doing small things persistently, will bring big changes.

Keep your new resolutions by using a planner to help you stay on track, checking off daily fitness goals  and tackling frequent decluttering tasks. This year, it’s time to put you first!

Here are some ideas to help you to kick off the year with a stronger, well-nourished body and an enriched mind.

Do some low intensity breath focusing exercise

Each week, try to do 15 to 30 minutes of slow and mind focusing exercise, such as Yoga or Tai chi. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Yoga is also a mind and body practice. Yoga combines physical postures, breathing techniques, and meditation or relaxation. Yoga involves movement, meditation, and breathing techniques to promote mental and physical well-being. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Do a short prayer

Each night, before you go to bed, do a short prayer. Praying can reduce anxiety and promote relaxation, gratitude, and thankfulness. In less than 3 minutes, you can express your gratitude to your body, your family, your friends, society, and your country. In this quiet time remind yourself to admire others, to accept others, to be attentive of others, and to forgive others. Wish for everyone to have a happy, healthy and auspicious life, wish for peace and harmony of the world, and wish that tomorrow will be better.

Build a better budget

If there’s one New Year’s resolution that will help you the most in the long run, it’s making a vow to save more money.

Before you head back to the office in January, outline a rough budget that works for you — and make a plan for how you’ll stick to it. Budgeting apps can help you do this as painlessly as possible. And supercharge your shopping habits by rethinking when and how you buy things for your home and family; often, there are savings you’re leaving on the table.

Photo from pexels.com

Practice mindfulness

Anxiety can nag at anyone during any season, in all parts of life — and it can be easy to let the idea of the future or past experiences inform your reality of the present. Practicing mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now. Some leading psychological experts say committing to mindfulness can help you become a better person in less than a year’s time.

Read more books

January is the perfect time of year to snuggle up with a new book. Some of us like to unwind with a great fiction book that transports us to places we’ve never been, into lives that differ from our own. Others love the shiver that goes up your spine when you crack open a creepy ghost story that makes you think twice before turning off the light to go to bed. And who among us can resist a juicy romance novel that reminds us that chivalry isn’t dead? Of course, the best nonfiction books can also open our eyes to lived experiences far beyond our own perspective. Needless to say: books can change lives, whether they’re intended to be inspirational or just come to us at the moment we need them most.

Commit to a healthier sleep routine.

best new year's resolution ideas  fix your sleep routine

So many issues can be traced back to a poor night’s sleep. And yet, there is so much more that we can aim to improve beyond a reasonable bedtime. Creating a plan to improve your sleep hygiene — the habits you maintain to get good sleep every night — may look different for everyone, as it depends on when you need to be active and working throughout the day. Your brain actually relies on cues to regulate your internal circadian rhythm, and the choices you make throughout the day can interfere with these. Start taking charge of your sleep by mastering these 10 to-dos as the year progresses.

ANNA BLAZHUKGETTY IMAGES

Volunteer regularly.

Research shows that pitching in regularly can lead to less stress and lower blood pressure. Try to schedule an outreach mission of your own on a day of service; many recognize Martin Luther King Day as a prime opportunity, or even Veteran’s Day in November. So use this day to jumpstart a longer-term personal commitment — and consider working on this goal with loved ones all year round.

SOUTH_AGENCYGETTY IMAGES

ny resolutions

Explore new hobbies.

paint palette
Getty Images

Another sleepy Sunday? Today’s the day you try Ethiopian food, attend a ballet, or take a painting class — whatever feels fun. When researchers followed 7,500 people for 25 years, they found that those who complained of major boredom were roughly twice as likely to die from heart disease.

Start walking more

Even if you can’t keep track of a new fitness routine, keeping yourself moving on a simple walk around the neighborhood is a must. The U.S. Department of Health and Human Services maintains that adults should spend as much time moving each day as possible — and some physical activity (even just walking!) is better than none.

Do one thing at a time.

Multitasking doesn’t make you more efficient, but it does stress you out, says mindfulness expert Pedram Shojai, author of Focus: Bringing Time, Energy, and Money Into Flow“If your focus is fragmented, you’ll likely find yourself getting anxious as new items come up when old ones are still incomplete,” he says.

Instead, he suggests, organize your activities into chunks of time, such as kid time and cooking time, and then “commit to being focused in those allotted minutes and see what happens.” It’ll help stop you from overthinking everything.

Getty Images

to do list

Give yourself more compliments.

compliment
Getty Images

Repeat after us: “Today is my day. I’m thankful for me.” Positive self-talk can help you focus on what’s good in your life, says psychologist Joy Harden Bradford, Ph.D.

Research shows that a little vitamin G (for gratitude) can make you feel happier and more satisfied and even improve your sleep. “If you repeat an affirmation related to gratitude in the morning, you’re likely to show and feel more of it throughout that day,” Bradford says. You’re so welcome!

Head outside without your phone

In a previous GH survey, 83% of people told us they lost track of how long they spent on their devices. But short of deleting all social apps, it can be hard to trade screen time for more productive pastimes like walking the dog and coffee with friends. Whether you’re Team iPhone or Team Android, download the latest software to access built-in tools that help you track your personal app usage. Set screen downtime is also very helpful to remind you need to stop.

Add more citrus to your grocery cart.

When you see all those gorgeous in-season grapefruits, oranges, clementines, and pomelos in the produce aisle, grab an armful.

Winter citrus can help keep skin looking healthy thanks to vitamin C, which aids in collagen production. In fact, an American Journal of Clinical Nutrition study found that people who ate foods high in C had fewer wrinkles and less age-related dry skin than those who didn’t. Try clementine sections sprinkled with pistachios or sweet grapefruit dipped in Greek yogurt for a snack.

Getty Images

achievable new year's resolutions

New Year’s Resolutions for a Healthy, Happy Life

Link: https://peacelilysite.com/2023/01/05/new-years-resolutions-for-a-healthy-happy-life/

Source: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/. https://www.goodhousekeeping.com/life/g38322638/life-changing-books/

Dr. Yuhua Shouzhi Wang Art Sold at Top Price in Spring Auction at Gianguan Auctions in New York

Dr. Yuhua Shouzhi Wang Art Sold at Top Price in Spring Auction at Gianguan Auctions in New York

On March 18, 2019, the painting “Pomegranates in a Bamboo Basket” by Dr. Yuhua Shouzhi Wang was sold at the exceptional price of US$1.27 million during the spring auction at Gianguan Auctions in New York. Dr. Wang has been recognized by the New York Academy of Art as an international first-class artist. The auction price of this small painting, which is only twenty-seven by eighteen inches, astounded the art market!

The paintings of Dr. Yuhua Shouzhi Wang are characterized by divine, out of this world artistic conception. Her paintings carry the likeness of both the form and the spirit, and are created with profound skills. They also carry a strong sense of scholarly essence. There rarely is anyone in this world who can be of comparison. Her artistic skill is solid and formidable. Following the tradition of Chinese ink paintings as her foundation, Dr. Wang also incorporates the super-realistic skills and transcends her works to become that of distinguished style and purity. Her paintings transcend the mundane to attain the class of ease which is the highest of the four classes of artistic mastery.

Dr. Yuhua Shouzhi Wang was recognized and chronicled in the United States Congressional Record as “a great artist and sculptor,” and “treasure of the world.” In 2013, President George Christophides of the World Federation of UNESCO Clubs, Centers, and Associations (WFUCA) conferred the title “2013WFUCA” to one of her artworks.

In 2019, a solo exhibition of Dr. Yuhua Shouzhi Wang, that was held by the Department of Culture of Thailand, astounded Thailand. The Thai Department of Culture issued official notice to all schools and universities informing them to visit the exhibition and learn from the art of Dr. Yuhua Shouzhi Wang. The Department of Culture also thanked Dr. Wang for bringing her art of distinguished quality to Thailand.

International Art Museum of America

The unique artworks of Dr. Yuhua Shouzhi Wang are hard to come by. There are a small number of editions in the market. For many years, the unique artworks are collected by admirers and are rarely available in the market. During the recent Gianguan spring auction, a small painting was sold at the shocking price of US$1.27 million, making the top lot of the auction.

What is even more exceptional is that Dr. Yuhua Shouzhi Wang is the only Asian international first-class artist in the world who is ranked at the same level as Cezanne, Gaugain, Monet, and Van Gogh.

There is a dedicated gallery hall for Dr. Wang’s artworks in The International Art Museum of America, located at downtown San Francisco.

Dr. Yuhua Shouzhi Wang Art Sold at Top Price in Spring Auction at Gianguan Auctions in New York

Link: https://peacelilysite.com/2022/12/28/dr-yuhua-shouzhi-wang-art-sold-at-top-price-in-spring-auction-at-gianguan-auctions-in-new-york/

#Art#Artist#ArtAuctions#ChineseInkPaintings#Dr.YuhuaShouzhiWang#FirstClassArtist

The Story of Bhiksuni Weimiao

The Story of Bhiksuni Weimiao

Sutra about Wisdom and the Foolishness [賢愚経] ( A sutra translated into Chinese in 445 by Hui-chüeh and others. It contains sixty-two Buddhist tales (sixty-nine tales, in a separate extant edition). A Collection of Records concerning the Tripitaka, the catalog of the Buddhist canon compiled by Seng-yu (445–518), ascribes the translation of the Sutra on the Wise and the Foolish to others. According to that work, T’an-hsüeh, Wei-te, and six other priests went westward from northwestern China to Khotan on the southern edge of the Takla Makan Desert to seek Buddhist scriptures. They happened upon a great Buddhist ceremony that was held once every five years at a monastery. There they heard the learned monks expound the Buddhist scriptures and rules of monastic discipline in the language of Khotan. T’an-hsüeh and the others translated and recorded the lectures in Chinese. Later they returned from Khotan and, upon reaching the region of Turfan, compiled the lectures given by the monks in Khotan as a single sutra, which is known as the Sutra on the Wise and the Foolish. The sutra contains stories explaining the causal relationship between incidents in one’s past existence and those in one’s present existence. In each of these stories, Shakyamuni Buddha makes a connection between someone living in the present and a person involved in a past incident. The law of cause and effect states that every single action in the universe produces a reaction no matter what. We need to abstain from anything that is evil, do everything that is good, and use the correct understanding and views to cultivate. Don’t violate any of the precepts, otherwise you will end in miserable retribution. 

This story comes from ” Karma Scriptures about Wisdom and Foolishness “, the third volume in the ” Weimiao Bhiksuni “. In the era of Buddha Sakyamuni, many aristocratic women after ordination were very worried that their habits, such as lust, anger and ignorance, had not been eliminated yet. So they gathered to consult Bhiksuni Weimiao who had already attained the arhatship. Weimiao Bhiksuni told everyone the pain of the desire to bring, and tells the story of her previous life experience…

The Story of Bhiksuni Weimiao

Link:https://peacelilysite.com/2022/12/28/the-story-of-bhiksuni-weimiao/

#Buddhism#BuddhistSutra#Wisedom#Foolishness#KarmaScriptures#WeimiaoBhiksuni#CauseandEffect#Casulity

Source: https://www.nichirenlibrary.org/en/dic/Content/S/329

True Meaning of Christmas: Celebrating the Savior

True Meaning of Christmas: Celebrating the Savior

When fall has given way to winter and snow covers the ground while lights twinkle from house to house, you know Christmas is coming. Decorated Christmas trees are everywhere you look. Presents crowd for space under the tree and families come together for a turkey feast. Christmas is one of the most important Christian and cultural holidays of the year, but what is the true meaning of Christmas? Is it the gifts? Is it the annual economic boost?

The Christmas season, especially in the West, is a mix of pre-Christian, Christian, and secular traditions. What’s interesting is the etymology of the word Christmas. It literally means Christian Mass. It’s a shortened form of Christ’s Mass.

Christmas is a time of spiritual reflection on the important foundations of the Christian faith. It’s also a celebration. It’s when Christians celebrate God’s love for the world through the birth of the Christ child: Jesus. The Bible tells of his birth hundreds of years before, fulfilling prophecies.

Photo by Juan Carlos Leva on Pexels.com

Christmas is one of the most important Christian and cultural holidays of the year, but what is the true meaning of Christmas? For Christians, the true meaning of Christmas is the celebration of the Savior, Jesus Christ.

Jesus was born in order to pay the price for the things we have done wrong: sin. God sent his only son to be the atonement for all our sins so that we would not be separated from God. Without Jesus, we would all die for our sins. We inherited our sinful nature from the first human beings God created, Adam and Eve. While being fully God and yet fully man, Jesus came into the world as an infant to save us all.

Most Christmas traditions vary in significance and symbolic meaning. For example, we exchange gifts because God sent us the most precious gift: his only Son. Also, three Wisemen visited Jesus and brought gifts as well. A poem titled A Visit from St. Nicholas penned in 1822 popularized the tradition of exchanging gifts too.

Although people worldwide celebrate Christ’s birth on December 25th, it was likely that he was born on a different month and date. The church in the 4th century chose December 25th as it coordinated with the Solstice on the Roman Calendar.

For Christians, the true meaning of Christmas is the celebration of the Savior, Jesus Christ. We know that through belief in Christ we are daughters and sons of God. Heaven will one day be our home. Perhaps this will help you look at the Christmas season differently this year. A chance to truly take in the wonder and awe of the season.

True Meaning of Christmas: Celebrating the Savior

Link: https://peacelilysite.com/2022/12/23/true-meaning-of-christmas-celebrating-the-savior/

Source: https://www.christianity.com/wiki/holidays/what-is-the-meaning-of-christmas.html

Dr. Yuhua Shouzhi Wang’s Oil Painting : Creativity at Oneness with Nature

Water Lilies by Claude Monet 1906

Dr. Yuhua Shouzhi Wang’s Oil Painting : Creativity at Oneness with Nature

In 1896, Claude Monet painted the first of 250 canvases with the subject of waterlilies. National treasures in France, they are among the most beloved artworks in the world. Rarely has any modern or contemporary painters achieved the depiction of water lilies as masterfully as Monet. Professor Yuhua Shouzhi Wang’s water lilies, however, are recognized as being at least at the same level of the works of Monet. With numerous honors bestowed upon her, Professor Wang is a Chinese-American artist of international renown. Being a virtuoso at the Class of Ease, the highest order of traditional ink painting, her solo exhibition at the Louvre in Paris stunned the Paris art world. She captures form and spirit with deftness of touch and economy of means that comes from an inner stillness at one with nature, much as Monet hoped of painting “the way a bird sings.”

Monet’s earliest works are studies of his Giverny water garden that include a blue-green Japanese footbridge, showing the influence of that culture upon his landscape design as well as these intimate landscape paintings. Serving as a tincture to the wellspring of Monet’s imagination, water lilies had long been of aesthetic, spiritual, and practical value in ancient Mediterranean cultures and the Far East, but they were a new sensation in the West. Monet’s pond was filled with hybrids of hardy white and exotic water lilies introduced at the 1889 Universal Exposition in Paris.

Water Lilies by Claude Monet 1916

Professor Yuhua Shouzhi Wang has a command of line and ink wash, attaining a virtuoso facility with her brush strokes. Originating within the literati, ink painting was a scholarly activity that combined poetry and calligraphy, such that the hand sought to bring forth the essence of a landscape or its elements. While there is almost formal attention to the implements and how to hold them, media and water, and even posture, the goal is simplicity, spontaneity, and self-expression with an economy of means. Unlike the Western concept of self as separate and distinct, the self in Eastern philosophy is in harmony or one with nature, and the lines in a painting convey emotion as much as observation — a merging of interior and exterior. The act of painting is one of harmony through self-discipline. Behind the spareness and flourish are years of study and intense concentration. Renowned French critic Ms. Aude de Kerros acclaims: “Ink painting is not just a skill, it is also a way of being. Yuhua Shouzhi Wang’s path is timeless. It is self-explanatory in three words: ‘unique brush stroke.’ Springing from her heart is a breath of life that accomplishes the work.”

At the turn of the century when the first in the water lily series were exhibited, Monet was highly successful, and he no longer was simply the “innocent eye” of his youthful Impressionist days. In detecting the influence of Asian art, critics responded to these flowered pools as a place of dreamlike contemplation — “a luminous abyss” — and the motif would become Monet’s obsession in his final years. As he progressed, Monet eliminated elements in the setting to create a new pictorial space with the waterlilies floating on reflective water. The everywhere all-at-once compositions have been seen by some art historians as anticipating the works of Abstract Expressionism and thus the trajectory of 20th-century Western art.

Rather than the formalized treatment of the subject, Professor Wang approaches her water lilies with the all-encompassing, painterly composition and loose brushwork available to one working in oils. Xie hua is an expression in Chinese esthetics that means “to write a picture.” The foundation of Monet’s art is painting outdoors and finding equivalents in pigments for how light transmits the scene before him. This plein airapproach thus emphasizes color more than line. Going from a masterful use of inks to using oils, Professor Wang retains her deftness of line and gesture in her transcendental rather than literal interpretation. The artform in which she is steeped asks the painter to draw upon spiritual insight, and so her waterscapes are not a series of moments of time, but the portrayal of a metaphysical plane. Monet’s waterscapes may be a dreamlike depiction of sky reflected on the water, but he adheres to the horizontal ordering of landscape, whereas Professor Wang’s compositions and the elements within are more rhythmic, fluid, multimodal, and in a way calligraphic.

Water Lilies Dreaming amidst Cloud-Like Mist depicts a gnarled branch with yellow blossoms dipping toward and into shimmering water. The twists and turns of the rough wood of perhaps a plum tree have the desired unevenness and dynamism of cursive calligraphic characters. Professor Wang contrasts this rustic, jagged form with the soft pastel hues and feathery strokes over which it arches. The wispier, diluted touches of hues are meant to suggest the pond upon which the flowers float, the cloud-filled sky above, as well as mist rising from the waters. This combination of land forms like mountains and ancient trees shrouded in mist brings forth consonance with the universal order.

Water Lilies Dreaming amidst Cloud-Like Mist by Dr. Yuhua ShouZhi Wang

The true nature of reality — the pattern and structure of the universe — is a matter of harmonious relationships. The blossoms on the branch suggest the arrival of spring, which is part of the cyclical movement of the seasons, and therein the process of change. Nature is not an aggregation of those forms we see, such as trees, rocks, rivers, birds, etc., but a series of ongoing, unfolding, inexhaustible transformation. Where the branches break the water, ripples flow outward. The petals of the water lilies open, and the water flows around and with these symbols of transformation. The first signs of spring begin to appear immediately after winter has peaked. The top of Cloud-like Mists from the Water is darkly shaded and the bottom is the whitest, which is the opposite of expectations but imparts a sense of an exchange of heaviness and lightness or the meeting of heaven and earth.

In Western art, color is most associated with change, as it relates to perceptual experience rather than conceptual understanding. In her water lily and lotus paintings, Professor Wang introduces color to her repertoire in a manner imbued with light, and she is not bound by appearances. In Water Lilies and Weeds Exude Nature Like a Song, she works with a palette of rich hues with a dominant purplish note offset by pink, blues, and greens. Eye-catching red and white flowers are dotted accents in the middle of the canvas, and in their somewhat irregular placement allow the viewer to travel through the painting. The vegetation funnels through the central section with the darker tangled weeds pressing in, both impeding and quickening the flow. The contrast of tonality is not about shadow but more a means of contrast and counterforce, and so the artist also uses color as line with the encroaching weeds. Color and the combination of color and line are used to express energy within all things and depicting a flow of unceasing change that moves to a state of balance.

Water Lilies and Weeds Exude Nature Like a Song

We see that even more dramatically in Professor Wang’s painting Leaves Are Obscured in the Wind, Yet Lotuses are Visibly Swaying on the Water. In the midst of a brooding purple color field, a sweep of animated white and blue strokes starts at the bottom of the canvas and widens to become more vivid as it stretches to the top, almost like the shape of a cyclone or swirling windstorm. Off-center in the middle is where a concentration of sky-blue bravura strokes unleashing their force upon the regular weave of red-white lotus flowers with verdant greens pads, such that the enlivening contrasting colors along with the compositional diagonal make the pond seem to sway. The artist envisions the scene as if the air breathes upon the water. Sharing space and air, we are inseparable from the natural world. Whereas Monet’s waterlilies and the mirroring reflections are a place for introspection, Professor Wang allows us to contemplate and transcend the visible.

Leaves Are Obscured in the Wind, Yet Lotuses are Visibly Swaying on the Water

Approaching oil painting as relayed by recent Western art, Professor Yuhua Shouzhi Wang adopts a uniquely creative approach that transcends culture and the East-West dichotomy. Professor Stephen Farthing, academician of the Royal College of Art in London and former Ruskin Master at the Ruskin School of Fine Art at Oxford University commented, “Professor Wang’s paintings may draw heavily on the traditions of Eastern art but they present themselves as extraordinarily Western ideas and images…” By ridding oneself of distractions from everyday life, the artist’s true nature takes over. In Water Lilies, Sky, and Water at Oneness in Beauty Like a Song, she uses a lot of impasto in which thick pigment lies on the surface. Within a square canvas, pastel shades of blue, green, pink, and gold jostle against a blended layer of more brazen hues. Throughout one sees evidence of paint dragged by a brush that suggests tendrils of vegetation, and dashes of red for lilies are sometimes obscured. The space between the act of painting and the suggestion of nature in display is thin, as creativity and nature become one and the same. With a high degree of attainment, Professor Wang can paint with the spontaneity and effortless action that arises from a serene place of non-self.

Dr. Wang is a Lifetime Honorary Chairman of The International Art Museum of America, located at downtown San Francisco. We can appreciate many of her artworks in a dedicated gallery hall at the museum.

Dr. Yuhua Shouzhi Wang’s Oil Painting : Creativity at Oneness with Nature

Link: https://peacelilysite.com/2022/12/22/dr-yuhua-shouzhi-wangs-oil-painting-creativity-at-oneness-with-nature/

#Art#Artist#WaterLily#OilPaintings#ClaudeMonet#Dr.YuhuaShouzhiWang#OnenesswithNature

Source: https://www.laweekly.com/yuhua-shouzhi-wang-creativity-at-oneness-with-nature/?fbclid=IwAR09Dk522yIPZ2_i9Y_gyZf_53QY7AB1rv718_DZtDxc67rjFgJTXaj_UUY

What Gratitude Journaling Taught Me About Happiness

It's easy to focus on the negative aspects of life, but gratitude journaling can change your perspective.

What Gratitude Journaling Taught Me About Happiness

By Lillian Fallon

“You cannot have happiness without gratitude.”

I heard these words in a homily years ago and have struggled to put them into practice ever since. I’m the type of person to lay awake in bed at night planning my next step in life, ruminating over different career advancing tactics, and fantasizing about the future I want. I tend to reflect more on things I want than the things I already have.

The idea of keeping a gratitude journal for a month was like partaking in an intriguing experiment. I wondered if I’d finally experience the elusive gratitude = happiness equation I hadn’t solved yet.

So on the first of the month, I drafted up a little doc titled, “Gratitude Journal” in the notes app on my iPhone. Four weeks and 2,000 words later, I concluded my journey for gratitude. Here’s what happened.

During

“Oh crap, I gotta do this now so I don’t forget.” This is the thought that would come to me every night at 10 p.m. when my journal reminder went off. But what initially felt like a to-do task eventually became something I looked forward to, simply because I was constantly surprised by the things I was grateful for.

When I thought back on my day, I’d suddenly remember odd moments that brought me joy that I’d typically forget about. For example, during the first week of that month, I helped a designer prepare their collection for a runway show. While this was, of course, a big thing to be grateful for, my journal mostly consisted of smaller things from that week.

I was especially grateful for an authentic encounter I shared with a model. She was just very sincere and kind and I remember my heart being warmed by the genuine human connection we shared. When I was writing down the things I was grateful for, that encounter stood out to me more than anything. It made me realize that it’s more important to value the people I meet than the things I do.

At the end of the day, I’d find myself feeling the most gratitude for the human encounters I had. Whether it was chatting with a stranger on the train, listening to music all day in friend’s apartment, having a heart-to-heart with my sister on FaceTime, playing guitar with my neighbor, or sharing a meal with my aunt, my gratitude journal ended up being very people-centric.

The things I was grateful for during my nightly reflection began leaking into my day-to-day experience. Instead of later identifying moments of joy, I began thinking, “This is making me happy right now,” and I started embracing the feeling of happiness while it was happening. By taking a few moments every night to reflect on the things I was grateful for, I was conditioning myself to be more grateful 24/7.

Photo by Polina Sirotina on Pexels.com

After

Re-reading my gratitude journal allows me to be transported back to moments that were specifically positive. In life, it’s easy to just focus on the negative. Even when the good outweighs the bad, we remember the bad over everything. Because a gratitude journal quite literally only focuses us on the good, it made me reflect on the good that I experienced for a whole month, thus prompting a “hey, life ain’t that bad” moment.

Some things I straight up forgot about. Like one day I got distracted and walked too far, missed the block my train was on, and got lost. My wrong turned landed me on a street that held a Catholic church. The doors were wide open and warm light poured out. I took this as a sign to visit Jesus. It was such a cool, surprising moment, and I felt the call to visit Him in the tabernacle so strongly — but I somehow forgot it until re-reading my gratitude journal. Now I get to relive how cool that experience was.

Re-reading my journal also allowed me to connect some dots. Aside from the theme of valuing authentic human interaction, I noticed that the days I felt the most gratitude were days I wrote about the little things. I can’t tell you how many times I wrote down that I was grateful “for heat in winter,” or “for my comfy bed,” “for being friends with my neighbors,” or even more simply, “for feeling happy again.”

And there you have it, the gratitude = happiness equation. As I look through my journal now, the last days all repeat the same thing: gratitude for feeling happy. At the beginning of the month, I felt suffocated and limited by the very things that I was grateful for by the end of the month. I’ll admit that this was a big month for me internally — I was searching for direction and meaning. I believe I received it through lots of prayer and learning to be more grateful for all the things I jotted down at night.

I’ve realized that change doesn’t necessarily come from the big life events that happen to us — usually, it’s the smaller, internal events that build up over time until we’re transformed without realizing it. I think that’s what keeping a gratitude journal is all about: writing down the little things from each day, and then reflecting on how all those little things actually amount to big things.

Come to think of it, happiness doesn’t come from something big happening to you, either. Real happiness comes from making daily decisions to cherish the gifts you’ve been given, no matter how big or small. Having gratitude for the little things will slowly but surely build genuine joy.

Honestly, I wasn’t planning on keeping a gratitude journal after one month, but after reflecting on the impact it had on me after just four weeks, I think I’d better.

What Gratitude Journaling Taught Me About Happiness

Link: https://peacelilysite.com/2022/12/20/what-gratitude-journaling-taught-me-about-happiness/

#Happiness#Grateful#Gratitude

Source: https://grottonetwork.com/navigate-life/health-and-wellness/how-gratitude-journaling-helps-with-happiness/

Amitabha Pureland Practice and Amituofo Chanting

Amitabha Pureland Practice and Amituofo Chanting

Pure Land Buddhism (Chinese: 淨土宗) is a broad branch of Mahayana Buddhism focused on achieving rebirth in a Buddha’s Buddha-field or Pure Land. It is one of the most widely practiced traditions of Buddhism in East Asia. 

Pure Land is a tradition which is primarily focused on achieving rebirth in a Buddha’s “pure land” or buddha-field (Sanskrit: buddhakṣetra), which generally speaking is a Buddha’s field of influence. Some Buddha-fields are considered to be superior places to spiritually train for full Buddhahood, since a Buddha has compassionately “purified” it for this purpose and since in these realms, one can meet a Buddha face to face and study under them. The most common pure land today is that of Amitābha, called Sukhavati, “Land of Bliss”.

For many Buddhists, simply chanting the name of Amitabha Buddha, the Buddha of Infinite Light, is a complete mindfulness and devotional practice. Taking refuge in this way brings a feeling of immediate peace. Shakyamuni Buddha taught this method in the Amitabha Sutra. This simple, yet divinely rich practice combines devotion with mindfulness, of the sacred name of the Buddha.

The Buddha taught us many ways to practice in decades of teaching the Buddha Dharma, mapped out in 80,000 discourses and Sutras. Some of these are “learning practices” such as “Sutra recitation.” Others are vastly intricate and beautiful, such as Vajrayana visualization Sadhanas. Yet, for most of us, the sublimely simple practices are the best way to approach the Dharma, from mindfulness practice, to the most misunderstood of practices, chanting Amituofo. Ten Benefits of Chanting Namo Amituofo Practice Shakyamuni Buddha taught the 10 great benefits of chanting the name of Amitabha Buddha, as a complete practice, in the Amitabha Sutra. This is a devotional mindfulness practice. Single-Pointed focus and mindfulness is the ultimate goal, and can be achieved a number of ways.

Three Holy Beings in Western Pure Land

Zen Koans are blissfully challenging. Watching the breath is a relaxing mindfulness practice. Chanting the Name or Name Praise of Amitabha is another quintessentially simple — yet penetratingly deep — practice. It makes the focus of our mindfulness, the Perfect Buddha. These ten great benefits of chanting Amitabha, as taught in sutra, include protection, support of all the Buddhas and Bodhisattvas, purification of negative karmas, restful sleep, a peaceful mind, and rebirth in Amitabha’s Pure Land. When you participate in this elegant and powerful practice, you feel immediate peace and comfort.

The entire practice is to mindfully chant the name — sometimes just the name, sometimes as a praise — of the Buddha of Infinite Light, Amitabha. Often this is embellished with the wondrous sound of the hypnotic fish drum, or the regular gong of a bell. Sometimes it is chanted musically; sometimes spoken; sometimes whispered. The immediate reward: a feeling of peace and protection. Many Buddhists — in Non-Pureland traditions — tend to think the practice is too simple, too reliant on faith and praise. If we think this way, we are missing the point. Single-Pointed Focus on Amitabha Like other traditions with single-focus meditation methods, Pureland Buddhist’s chant the name of Amitabha over and over. Mindfulness of the name of Amitabha is a powerful and profound practice. Instead of remaining mindful of something mundane, such as breath, or your walk in the park, Amituofo chanting keeps our mind focused in the present moment on the Enlightened Perfection of Amitabha Buddha. The entire practice is to simply chant, or say, with mindfulness: Amitabha, Amitabha, Amitabha… nothing else. Or using the Chinese version of the name Amituofo, Amituofo, Amituofo. Fo translates as Buddha. Keep the mind focused, in the present moment, on just the sound of your own voice: Amituofo, Amituofo, Amituofo.

Amitabha Pureland Practice and Amituofo Chanting

Link: https://peacelilysite.com/2022/12/16/amitabha-pureland-practice-and-amituofo-chanting/

#AmitabhaBuddha#WesternParadise#BuddhaStatue#BuddhaNameChanting#PureLand#BuddhistSutra#AmituofoChanting

Meeting My Buddha Master and Becoming a Disciple

Meeting My Buddha Master and Becoming a Disciple

By Gadu Rinpoche

In the beginning of 1999, a short trip of pilgrimage to the Buddhist holy sites in ancient India gave me the second feeling of returning home. In particular, when we were all prostrating around the Buddha’s Nirvana Temple in Kushinagar and respectfully lighting up 108 lights during the morning practice, suddenly dharma joy grabbed my entire body. I felt pleasantly serene and happy as if I was at the side of Sakyamuni Buddha. The feeling of coming back to home was so good! However, this was only a feeling from my emotions. I did not reach enlightenment in Buddha-dharma. There was no realization power to talk about. I kept asking myself whether this was due to my heavy karmic blockage. Otherwise why didn’t I receive practical benefits from the practice of meditation and some other dharmas? The more I thought about this, the more I felt that I was a very inferior person. The more inferior I felt, the more I was determined to learn and master Buddha-dharma.

One day, I received a copy of the book True Stories about a Holy Monk from a fellow Buddhist friend. I opened the book and started to read. Upon reading into the section about Buddha bestowing nectars, I suddenly entered into a somewhat dazed state of mind. The holy scene of Buddha bestowing nectars emerged in my mind. Such impression appeared real but was illusionary, gave the feeling of between existence and non-existence, was felt like my own experience and lasted a long time before disappearing. There was an indescribable joy in my mind.  From that, I was sure that this is the true Buddha-dharma and is truly what I should quest for, rely upon and practice. After reading the book, I often felt in my mind an urge of wishing to meet and pay respect to the great holy one in person as early as possible. On the other hand, I also felt sad for the expected departure from the monk students at the Buddhist Academy whom I supported for quite a few years.

One day, on my way to work in the morning, this question came to my mind again. I suddenly felt a lump in my throat and tears gushed out from my eyes. I uncontrollably burst into a big cry. I managed to hold off my feelings to drive into the underground parking lot of my company. Once the car stopped, I could not control my emotions any longer and I cried for 20 minutes in the car. My eyes became swollen. I repeatedly beseeched Kuan Shi Yin Bodhisattva to empower me and point out my way. After a while, I thought that for a person with such heavy karmic blockage, how could it be possible for me to receive empowerment and guidance from Kuan Shi Yin Bodhisattva?

I put on a pair of sunglasses and went into my office. I sat on my chair with my mind being blank. Within five minutes, my secretary came in and asked me if I wanted to answer a phone call from a fellow Buddhist sister. I said yes. Once I picked up the phone, from whatever she told me over the phone, the only thing I could remember was “Brother, would you like to go on a trip to pay respect to the great holy master?” At that time, I happily answered, “Yes, Yes, I do!” I immediately prostrated on the ground with my palms together to thank Kuan Shi Yin Bodhisattva for pointing out the path for me.

I flew across the Pacific Ocean to the United States to pay respect to my greatest and kindest Buddha Master, H. H. Dorje Chang Buddha III, in the end of 1999. When I respectfully presented my offering gift as homage to the dharma with a pure white hada in prostration, my heart was beating heavily and my eyes dared not face upward. However, with only one brief peek, I felt enlightened right away. My instinct told me that this great holy being in front of my eyes is a Buddha! At the instant when the Buddha’s eyes were staring very benevolently at me, I felt that an extremely strong force of empowerment was transmitted from the top of my head into my entire body. My whole body felt very warm. This time I really came back home! I felt extremely confident and tears flooded out of my eyes. I did not have enough words to describe the dharma joy I had at the time.

After I had calmed down my feeling, my Buddha Master spoke to me, “Weren’t you looking at the sky since your childhood to search for answers? I will tell you now.” My Buddha Master told me the important affinities in my current life as well as the affinities between my Buddha Master and me from the past lifetimes. My Buddha Master also told me to buy an alms bowl and bring it back immediately. I and Henghsing Gyatso Rinpoche immediately bid farewell to my Buddha Master and left. We asked a fellow sister to drive us to a shopping mall to buy an alms bowl. Because of our unpreparedness, we could not find the alms bowl we needed. In the end, I had to buy a porcelain soup bowl with cover and came back. My Buddha Master looked at it and then asked Henghsing Gyatso Rinpoche who took me to buy the bowl whether he had provided any suggestion or advice to me. Henghsing Gyatso Rinpoche answered, “No, I did not. He chose the bowl and bought it on his own decision. I did not do anything for him.” At that time, I presented the bowl to my Buddha Master. My Buddha Master told me, “Do not hand it to me. I will not touch your bowl. You go and fill it with water by yourself.”

I immediately washed clean the porcelain bowl I bought with pure water and wiped it dry with the hada. Then I, by myself, filled it with pure water and respectfully laid it on a square dharma table that was before us.  My wife and I prostrated in front of the dharma table. We respectfully held our palms together and kept chanting “Om, Ah, Hum!” My Buddha Master was at a distance of more than three meters from us and conducting the dharma at the top of a tall dharma rostrum. Not long after, at my Buddha Master’s dharma decree, bodhi holy water penetrated the side of the bowl and flowed out. I saw with my eyes that dharma water permeated through the surface of the porcelain bowl filled with pure water and flowed onto the table. At this time, at every dharma decree from my Buddha Master, the dharma water flowed to the left, right, or forward, exactly as instructed. My wife and I gazed at the scene and were simply speechless. My Buddha Master told us, “I will use this bodhi holy water to set up the mandala to guard against demons from stealing the dharma. I am going to perform an initiation for you two.” After that, my Buddha Master sprinkled dharma water around the perimeter of the mandala (Buddhist altar for transmitting Buddha-dharma or worshipping Buddhas and Bodhisattvas) to prevent evil beings and demons from listening to the Tathagata Dharma. Then the ceremony of initiation started. At the moment of dharma water sprinkling down to my head, I felt an extremely pleasantly cool feeling of empowerment that was pouring from the top of my head to my heart. The dharma joy I experienced at the time cannot be described in written languages.

During the six years before meeting my kind Buddha Master, because of my foolishness, deep and heavy attachment to the self and various types of ignorance, I created much dark karma. Consequently, my health was deteriorating steadily as time went by and eventually had to be sustained by medicine and the injection of placenta extract. My complexion was black and dark. Upon seeing me for the first time, my Buddha Master told me, “Your health is not good. I will teach you a dharma now. You should make a good effort in practicing it. You will get well.” In the years since then, I cultivated by adhering to the teaching and practiced according to the dharma. Miraculously, my health has recovered completely. From the year end of 2002 until now, I have not had much illness to speak of. Except going to the dentist office once a year to clean my teeth, I did not visit any hospital or clinic. For a 1,000-mile long-distance driving of 16 hours from Los Angeles to Portland, Oregon, I drove by myself without a stop and did not even feel tired. All these come from the empowerment of the great Buddha-dharma from my Buddha Master!

Before respectfully meeting my Buddha Master, I heard that my Buddha Master had been living in a room on the second floor of a fellow brother’s home, where the space is small. My wife and I immediately had the idea of offering a house to my great and kind Master, for propagating Buddha-dharma in America. Upon being led into the mandala where we became my Buddha Master’s disciples, the wish of offering the house emerged immediately. We respectfully reported to my Buddha Master and beseeched my Buddha Master’s benevolence to accept it. However, while my wife and I respectfully stated what we intended to present, my Buddha Master replied, “I accept your sincere wish but I do not accept the house. However, I will temporarily stay in your home for two years.” My Buddha Master’s discourse made me very surprised. For years, I had been cultivating and practicing in exoteric sects of Buddhism. I supported and made offerings to many monks, dharma masters and major temples. I never received a response like that. The conduct of the Buddha is so pure, selfless, faultless and great as to beyond my imagination. Later on, I also made offerings of great sums of money. My Buddha Master also declined them all. Where in the world can you find such person? There is no such eminent monk even among eminent monks. Only Buddhas and Bodhisattvas in Buddha-land possess such holiness and pureness.

Meeting My Buddha Master and Becoming a Disciple

Link:https://peacelilysite.com/2022/12/16/meeting-my-buddha-master-and-becoming-a-disciple/

Source: https://xuanfa.net/bibliography/free-books-to-download/cultivating-honesty/?hilite=gadu+rinpoche

#DorjeChangBuddhaIII #HHDorjeChangBuddhaIII#GaduRinpoche#BuddhaMaster#BuddhistDisciple

Why are holidays so hard? A Guide for Coping

Photo by Irina Iriser on Pexels.com

Why are holidays so hard? A Guide for Coping

By: Rochelle Perper, Ph.D. | November 25, 2022

If the holidays don’t feel like the often quoted ‘most wonderful time of the year,’ you aren’t alone in that feeling. At an early age, we learn that the holidays are times for festivity, a time for the entire family to come together in perfect joy. Social media shows idyllic images of beautiful families together, flawlessly cultivated dinner tables, and impeccably wrapped gifts that make us believe this is what the holidays should look like.

When the expectation of a joyful and peaceful holiday season doesn’t match the reality of our experiences, we feel disappointed and sorrowful.

For many, the holidays are a dreaded, painful time of year. The days are shorter, the nights are colder, and when you add financial burden, travel, or visits with sometimes difficult family members to the mix, the stress piles up quickly. The holidays constitute a special difficulty for those who have lost friends or family members, and for those having experienced significant change or trauma in their lives.

The following describes some common holiday stressors and guidance for coping:

Stressor: Pressure for the “perfect” holiday gathering

The holidays are certainly a busy time of year! We shop, cook, bake, attend parties, wrap gifts, prepare meals, decorate, make plans, travel, connect with friends, and all while we try to find some time for ourselves. It’s exhausting! Attempting to do it all is not only impractical, but it also takes a toll on our mental and emotional health.

How to Cope:

Focus on what really matters

Reflect on what is most important to you, then align your activities and actions with this value. For example, you may value making meaningful connections. If you spend most of the evening preparing the perfect meal while missing out on time spent with family and friends, then perfect meal prep does not align with your values. Remember: the holidays don’t have to be perfect or look a certain way to be memorable and special.

Set realistic expectations

As families change and grow, traditions and rituals often change as well. For example, adult children or other relatives may not be able to gather when you want them to, or there isn’t a budget for top-end gifts on your kid’s wish-list. Make sure your expectations are realistic. For example, if you expect too much from yourself or someone else, brainstorm what you can give up aligning the reality of the situation to what you expect the holidays to look like.

Be gentle with yourself

You are human, and there’s only so much you can do each day or a given holiday. Respond to your human limits by setting boundaries and finding ways to Have the Courage to Say No. Learn How to Be Gentle with Yourself and How to Practice Self-Compassion. Give yourself permission to feel whatever emotions may arise during this stressful and sometimes difficult time of year.

Stressor: Anxiety about family gatherings

For some, family gatherings result in an enjoyable time. For many, family gatherings provoke only stress and anxiety. You may feel self-conscious or feel pressured to keep up the conversation. You may dread the inevitable fights or need help Surviving the Holidays with a Narcissistic Family Member.

How to Cope:

Set boundaries

Although you may feel pressured to attend a holiday party or gathering, check-in first with your wants and needs to identify your readiness. If you decide to attend, remind yourself that you don’t have to stay the entire time. Read How to Deal with Your (difficult) Family this Holiday Season for more boundary-setting tips.

Be prepared

Anticipate challenging circumstances, people, or situations and develop a plan to manage the difficult emotions that may arise. You may find it tempting to “numb out” with alcohol but opt instead to challenge yourself to stay present, even in the presence of negative emotions. Plan ahead by getting a good night’s rest, staying sober, and identifying your coping strategies (like taking a walk, deep breathing, or affirmations). Have an exit strategy. It will help make your experience more enjoyable.

Assume good intent

Try to accept family members and friends as they are, even if they have different views and opinions. Set aside grievances for a more appropriate time for discussion. Show understanding if others get upset or distressed when something goes awry; they likely feel the effects of holiday stress too. Be proactive in preventing and resolving conflicts and pay attention to your internal cues that suggest you risk losing your cool. Stay calm and take a breath before you speak. Prepare a rehearsed statement that you can use such as “let’s put a hold on this for another time.”

Stressor: Grieving a loss

The holiday season may look different this year because of the changes that took place over the past few years. This may mean foregoing parties, visits with family and friends, and participating in community activities and celebrations. We face the difficult task of readjusting our expectations for the holidays, which means Grieving the Loss of the Holidays as we know it. If you have lost a loved one or will be missing someone’s presence during the festivities, you are likely to feel this grief more intensely.

How to Cope:

Make plans and get the support you need

Give yourself the permission to develop new holiday rituals and traditions. Ask what traditions comfort you and allow yourself to participate in whatever feels right to you, or not. Share your plans with family and friends ahead of time and inform them what is helpful, and what is not helpful. Avoid the circumstances that you don’t feel ready to handle, but don’t isolate yourself. Make time for quiet reflection and grieving but balance it with activities with loved ones who accept and love you amidst your sorrow. And remember it is okay to accept offers from others to cook, shop, or decorate!

Allow yourself to grieve

There is no one “right” way to grieve, and no correct timeline. Allow yourself to feel what you feel, whether that’s joy or sadness, anger, or relief. Experiencing joy and laughter during the holidays honors the person who died and does not mean that you have forgotten them. Be gentle with yourself and others while recognizing that each family member may stand at a different stage of healing than you.

Honor your loved one

It may comfort you to incorporate a new tradition or ritual that honors the person who died. For example: create a memory box filled with photos or love notes from family members and friends, light a candle, say a prayer, or share a memory, write a poem, play your loved one’s favorite music or game, invite a moment of silence or toast at mealtime, make a donation or volunteer for a cause that your loved one found meaningful. Read Coping with Loss During the Holidays for more suggestions and inspiration for healing.

Stressor: The physical toll of stress

Stress affects all systems of the body including physical, mental, and emotional. When we encounter increased stress around the holidays, we notice its effects even more. For example, stress can make you more susceptible to illness, cause headaches, disrupt sleep, or contribute to feeling depressed or anxious.

How to Cope:

Increase self-care

Protect your health by prioritizing activities that reduce stress and help you recharge. It is not selfish to spend time on yourself with mindfulness meditation, yoga, spending time with friends or family, taking a bath or watching a movie. If you feel especially overwhelmed, focus on the basics: proper nutrition, healthy movement, and good sleep hygiene. Read Mindfulness for Holiday Stress to inspire other ways of finding calm moments amidst the hustle and bustle.

Spend time outdoors

As the days get shorter and daylight fades much earlier, you may start to feel “down.” What many people refer to as the “winter blues” could be a lack of Vitamin D, the important nutrient that helps boost our immune system and plays an important role in mental health. Increase your levels of Vitamin D with 8 to 15 minutes of sun exposure per day. So, take a little break and soak up the rays!

Why are holidays so hard? A Guide for Coping

Link: https://peacelilysite.com/2022/12/14/why-are-holidays-so-hard-a-guide-for-coping/

#Holiday#JoyfulPeaceful#Christmas#Family#HealthandWellness

Slow down and Look Around

Slow down and Look Around

On weekday mornings, I hurriedly drive my son to school. Trying to beat the traffic and catch as many green lights as possible, the drive is usually a blur. One particular morning’s drive changed my perspective. While rushing down a wide arterial road, my son exclaimed to me that the trees on the sidewalk looked very beautiful.

Glancing over to the trees, I suddenly noticed the vibrant reds and yellows of the leaves clinging onto branches or drifting onto the sidewalk as the wind blew. Despite driving down this street every morning, in my hurry I had not noticed the changing colors of the trees until now, nearly the end of fall. The bright hues of the fall foliage was absolutely beautiful. This nature beauty made me slowing down my daily past pace. I feel the healing power of nature relaxing my tense nerves, and filled my heart with joy, peace, and harmony.

As I admired the scenery on the commute, I felt how wonderful it was to be present in the moment. I realized that oftentimes we lose sight of the little elements of natural beauty that are all around us. Life can be hectic, but we must make a conscious effort to enjoy the omnipresent beauty of our world.

A poem by a ancient Zen Master came to my mind:

Blossoms in Spring, Breezes in Summer,
Glorious moons in Fall, and Snow in Winter.
When one is not held back by nothing,
Every moment can be wonderful.

Egg Shells and Patience

Photo by Pixabay on Pexels.com

Eggs are an essential part of a good breakfast. There are countless ways to prepare them, but not all recipes are made equal. I used to cook omelettes for the family, but recently I learned that hard boiled eggs are actually a better choice. Hard boiled egg can keep more nutrients from the egg and avoid extra oil.

The only problem is, peeling a hard boiled egg is a rather arduous task. The shell and egg white absolutely refuse to be parted. Usually, the peeled egg ends up looking kind of like the moon, full of craters and lumps and whatnot. This morning, I got very frustrated trying to peel my hard boiled egg. It felt like the shell and egg white were superglued together. Even my mother’s old trick of placing the boiled eggs into cold water didn’t seem to work. After my first peeled egg ended up looking like a misshapen golf ball, I was ready to throw them all onto the floor.

Fortunately, I am a Buddhist disciple, and I remembered one of the most important things I’d learned: patience. I told myself, as a student of the Buddha who cultivates myself everyday, why am I still so easily distressed by outside events?

So I decided to let myself calm down for a while. I left the eggs in the cold water and went off to relax. After maybe fifteen minutes, I returned to give making breakfast another shot. Surprisingly, the shell peeled off easily this time. I realized that by being patient and giving the eggs more time to cool down, it was now much easier to complete my task. So when annoying things happen, we must first be patient. Let it all cool down, and things will be much easier to deal with.

Patient means embracing  yourself and all things around you with gentleness and kindness, and doing so will get happy and more productive results.

Slow down and Look Around

Link: https://peacelilysite.com/2022/12/08/slow-down-and-look-around/

Source: http://atranslatorsfarm.blogspot.com/2013/09/blog-post_2.html

#Slowdown#LookAround#NaturalBeauty#Patients#Eggshell#Buddhism#BuddhistDisciple