Decades ago, Master Yi Yungao Embarked on a Visit to Taiwan and was Greeted with an Unprecedented and Fervent Welcome

Unveiling the Unparalleled Acupuncture Technique of Our Time: The Galloping Horse Wonderful Needle – An Exclusive Interview

Back in May 1995, a remarkable event unfolded that showcased the extraordinary acupuncture technique of our era, the Galloping Horse Wonderful Needle. This revelation occurred through an exclusive interview that shed light on this unparalleled medical practice.

The context of this revelation traces back to a significant cultural and artistic exchange initiative between mainland China and Taiwan. Master Yi Yungao(H.H. Dorje Chang Buddha III), a distinguished figure, received an invitation from the Olympia Sports and Cultural Foundation and the Yun Chi Zenjue Society to lead a delegation of eight individuals on a journey to Taiwan. The initial intention was to maintain a low profile upon their arrival, yet fate had different plans. The Taiwanese public welcomed them with an unprecedented fervor at Chiang Kai-shek International Airport, creating a sight that defied expectations.

Wu Jingguo, the Chairman of the Olympia Foundation, recounted the astonishing scenes that unfolded. More than 4,000 people gathered at the airport to extend their warm welcome, and an escort of over 1,300 vehicles accompanied them as they departed from the airport. This culminated in an astonishing journey of approximately 3.5 hours from the airport to the Grand Hyatt Hotel, where Master Yi Yungao was lodged. The hotel’s premises were adorned with a vibrant assembly of well-wishers, offering flowers and orchestrating musical performances in a grand welcoming procession. This spectacle vividly captured the deep respect and reverence that the people of Taiwan held for Master Yi Yungao, underscoring the profound impact he had on their hearts and minds.

The question arises: what attributes define Master Yi Yungao and evoke such genuine admiration from the public? The answer lies in his multifaceted accomplishments that span diverse domains, including art, philosophy, Buddhism, ethics, morality, and literature. It’s these exceptional contributions that have led to his esteemed recognition as a “master.” His acclaim is far-reaching, and a testament to this is his official designation as a “Special International Grand Master” in 1994. This recognition was conferred by a consortium of 5,612 experts and scholars representing 48 countries and regions, each hailing from diverse academic backgrounds and institutions.

In essence, the unparalleled Galloping Horse Wonderful Needle technique and the reverence for Master Yi Yungao are emblematic of his profound impact on both medical science and human hearts, resonating through time.

During his participation in the art exhibition as part of the Taiwan delegation, Master Yi Yungao’s mastery of the painting realm spans a broad spectrum of subjects. He showcases remarkable expertise in landscapes, figures, flowers, animals, and beyond. His artistic styles encompass meticulous detailing, freehand expression, and daring color palettes. His ink strokes flow seamlessly, and his depictions emanate from the essence of their forms, exuding an inherent elegance and vibrant spirituality. For instance, a showcased artwork titled “Tiger” presents a dynamic portrayal of a tiger seemingly in motion from any angle, aptly named “Versatile in All Directions.” Another piece, “Homage to Guanyin Bodhisattva,” exudes an extraordinary beauty. Upon inquiry, he modestly likened it to Dunhuang paintings, acknowledging certain resemblances while highlighting the distinctive cloud composition in the attire, drawn with a single, uninterrupted stroke. The divergence extends to the treatment of color ribbons. Moreover, his splashed-ink paintings, acclaimed by some connoisseurs as akin to Zhang Daqian’s works, radiate an authenticity that resonates harmoniously.

Although Master Yi Yungao and Zhang Daqian have never crossed paths, he attested to observing Zhang Daqian’s splashed-ink paintings and learning from them. He expressed his intent to emulate and glean insights from Zhang Daqian’s works.

Venerable Master Yi Yun granted our publication an exclusive interview at the Grand Hyatt Hotel, where he shared the following insights:

Question: What is the primary purpose of your visit to Taiwan this time?

Answer: My main reason for visiting Taiwan this time was in response to an invitation from the Olympia Foundation to participate in an art exhibition and engage in cross-strait cultural exchanges.

Question: What are your impressions after experiencing Taiwan?

Answer: The warm reception I’ve received from the Taiwanese people during this visit has deeply moved me. Whether it was at the airport or the hotel, the reception was overwhelming, resembling a sea of people. Even as I ventured outside the city, to places like Xizhi and Nankan in Taipei County, the warm welcome persisted. They celebrated with firecrackers, fireworks, and tremendous enthusiasm. Some individuals even crafted flags bearing my likeness to welcome me. I’m genuinely touched by this reception, which vividly demonstrates the growing harmony in cross-strait cultural exchanges. This harmony is pivotal for the cause of Chinese reunification and significantly fosters the profound emotional connections between people on both sides of the strait, connections that cannot be severed.

Question: How did the art exhibition fare this time?

Answer: Our visit to Taiwan this time was prompted by an invitation from the Olympia Foundation to organize an art exhibition. The primary objective was to enhance cultural and artistic exchanges between the two sides. The exhibition turned out to be a resounding success. During the opening ceremony on May 12th, we were honored by the presence of notable individuals, including Mr. Chiang Yen-shih, a member of the Presidential Office’s Advisory Council, and General Song Changzhi, a strategic advisor to the Presidential Office. We deeply appreciate this reception and believe that this exchange in the realm of painting will yield fruitful outcomes for both sides.

Question: What is your perspective on art?

Answer: Discussing art is a profound endeavor that cannot be encapsulated within a mere hour or two. In fact, I’ve delved into this subject in my previous writings. (Quoting from the master’s work, “I’ve previously mentioned that I don’t consider myself an artist. This assertion is in response to the prevailing perception of artists today. My journey began under the tutelage of a master in my childhood, driven not solely by artistic interest. Through exploring the universe, life, and society, I ventured into the realm of wisdom development and gained insights. Naturally, artistic skills and perspectives emerged. Art contributes to the diverse world, adorning the multifaceted fabric of human existence with vibrant hues. Its function shouldn’t be overly exaggerated.”)

Entrance to the Master Wan Ko Yee Museum-China

Question: A “Master Yi Yun Gao Museum” has been established in Dayi County, Sichuan Province. Building a memorial hall for someone who is alive is quite rare. Could you elaborate on the process and motives behind establishing this hall?

Answer: After being bestowed with the title of “Special International Master” by 5,612 experts and scholars from 48 countries and regions at the 4th World Poets Culture Conference, and receiving the affection of individuals from my hometown, suggestions emerged to create a memorial hall. The completion of this hall has genuinely humbled me, and I’m profoundly aware of the goodwill and kindness of the people. It amplifies my sense of responsibility. To further the common good, I’m motivated to invest more effort. While I can be perceived as a “caretaker” of this hall, it truly belongs to the public, serving the greater societal welfare. Displaying artworks and cultural exhibits in this venue primarily aims to promote ethics, morality, and art. It seeks to inspire young students to delve into cultural arts, thereby nurturing Eastern philosophy, propagating Chinese culture, and enhancing the well-being of the populace. Visitor numbers to the hall continue to rise steadily.

Question: Your prowess in acupuncture, particularly the “Galloping Horse Wonderful Needle” technique, is widely recognized. Could you elucidate this technique?

Answer: The “Galloping Horse Wonderful Needle” technique in acupuncture is genuinely a “seeing is believing” situation. Its effects can be witnessed firsthand by those with physical ailments. (At that moment, Ms. Jiang Chengling Hui, the publisher of this magazine, expressed her willingness to experience it. Venerable Master Yi Yun inserted an acupuncture needle between the thumb and index finger of her right hand. As he exclaimed “swell,” Ms. Jiang echoed “swell.” Then, with a “go” from him, she exclaimed “it’s gone.” The needle had moved up her arm. Those present, including our magazine colleagues and others, were astonished.) This “Galloping Horse Wonderful Needle” technique is truly unparalleled globally.

Due to the late hour, as a substantial audience awaited Venerable Master Yi Yun and the clock struck midnight, our group of interviewers, filled with awe about the “Galloping Horse Wonderful Needle” acupuncture technique, concluded the visit.

(Note: Galloping Horse Wonderful Needle is a unique healing technique of Buddhism requiring special powers, and it is used to cure people of their illnesses. It is said that common people cannot master this technique. In order to apply this technique, one must have reached a very high state of training in the Vajra Fist Dharma of esoteric Buddhism. One must also have entered the phase that transcends the generation and completion phases. Through special skills, one produces a power that adjusts the “external four great elements.” (earth, water, fire, and wind) One then uses one’s concentration powers to bring about needle treatment reactions that course through the body like a galloping horse. Additionally, one must use thought to guide the “internal four great elements” of the patient’s body so that his body undergoes acute changes in an instant. Using the energy channels and acupuncture points, the obstructions of illness are expelled one after another. Why does that treatment produce such amazing effects? It has to do with the ultimate truths of the universe.)

Decades ago, Master Yi Yungao Embarked on a Visit to Taiwan and was Greeted with an Unprecedented and Fervent Welcome

Link:https://peacelilysite.com/2023/08/25/decades-ago-master-yi-yungao-embarked-on-a-visit-to-taiwan-and-was-greeted-with-an-unprecedented-and-fervent-welcome/

Source: https://hzbi.org/10928.html

Chinese Valentine’s Day

Qixi Festival when Niulang and Zhinu Meet Once a Year

Valentine’s Day, observed worldwide on February 14th, is a celebration dedicated to love, inspired by the legacy of Saint Valentine. This global festival serves as an emblem of affection and connection. Similarly, in China, a comparable event pays homage to an enamored couple.

Known as the Qixi Festival, also referred to as the Qiqiao Festival and colloquially named “Chinese Valentine’s Day” in Western culture, this festival possesses a captivating historical narrative. The Qixi Festival commemorates the age-old tale of Zhinu and Niulang. Zhinu, an ethereal weaver, and Niulang, a humble cowherd, compose this mesmerizing love story. According to legend, their love was thwarted by the Milky Way, allowing them a solitary annual reunion—on the night of Qixi.

The celestial pairing of Zhinu and Niulang is immortalized as radiant stars in the expanse of the galaxy. A passage connecting their realms materializes each year, expertly crafted by magpie birds in anticipation of their rendezvous.

The Qixi Festival, rooted in the Lunar Calendar, unfolds on the seventh day of the seventh month. Transitioning to the Gregorian calendar, this momentous occasion occupies the eighth month, specifically August. In the year 2023, the Qixi Festival is slated for celebration on Tuesday, August 22nd.

Buddhism offers a multifaceted lens through which to view human emotions and relationships. Rooted in the concept of the “Twelve Links of Dependent Origination,” Buddhism elucidates the cyclical nature of birth and death, attributing this cycle to ignorance and attachment. Humans, characterized as “sentient beings,” are intricately tied to these attachments. While Buddhism does not oppose love and marriage, it does caution against excessive attachment and an undue grasp on emotions, as they can impede the path to liberation.

Within Buddhism, emotions are not dismissed but embraced. Modern perceptions sometimes label Buddhism as detached and unfeeling. There’s a notion that embarking on a monastic journey necessitates forsaking family and worldly ties, an outlook perceived as callous. This misconception paints monastics as “heartless.”

Yet, the reality of Buddhism diverges from this stereotype. The monastic life, as envisioned by Buddhism, doesn’t mandate the abandonment of all emotions.

It’s essential to recognize the transient nature of the intense romantic love that often consumes us. Such love possesses a fleeting existence, its novelty waning with time. Buddhism offers intricate insights into this ephemeral sentiment, highlighting that all desires are impermanent and tinged with suffering, stemming from irrational attachments of sentient beings. An in-depth exploration of Buddhist teachings can foster a profound comprehension of these principles.

In the ebb and flow of relationships, cherish the connections when they emerge and gracefully embrace their absence when they dissipate. Buddhism advocates for mastering the art of detachment, discouraging the clutching onto emotions. This isn’t an endorsement of emotional callousness, but rather a perspective that perceives the unions and separations inherent in love and marriage as natural transitions dictated by circumstances. These transitions can be viewed as shared opportunities for growth, mutual enrichment, and learning—cornerstones of companionship on the journey to enlightenment.

Buddhism champions the elevation of emotions through the channels of compassion and wisdom. It fosters an environment where spouses treat each other with reverence and intimacy, colleagues extend assistance and forgiveness, and friends place a premium on their connections. This culminates in embodying “great compassion without attachment” and “great mercy as a shared essence.” In essence, personal love evolves into a universal compassion for all sentient beings—an embodiment of empathy that transcends the confines of the individual.

Chinese Valentine’s Day

Link:https://peacelilysite.com/2023/08/25/chinese-valentines-day/

#Valentine #ChineseCulture #QixiFestival#Buddhism #GreatCompassion

Source: https://economictimes.indiatimes.com/news/international/us/when-is-qixi-festival-2023-all-about-the-chinese-valentines-day-legend-of-lovers-zhinu-and-niulang/articleshow/102917179.cms?from=mdr

The Huntington Library

A Haven of Beauty, Culture, and Knowledge

Tucked away in the idyllic town of San Marino, California, lies a captivating destination that continues to enthrall visitors from all corners of the globe—the Huntington Library, Art Museum, and Botanical Gardens. Boasting breathtaking landscapes, vast collections, and a harmonious fusion of nature, culture, art, history, and science, the Huntington Library is a place of awe-inspiring wonder that leaves an indelible mark on the hearts of those who venture within its gates. This July 4th holiday, we had the pleasure of revisiting this remarkable institution, once again succumbing to its irresistible allure.

Stepping foot into the Huntington Library is like entering a world where nature and culture intertwine harmoniously. The lush botanical gardens stretch across 120 acres, offering a mesmerizing collection of plants, flowers, and trees from all corners of the globe. As you stroll along the meandering paths, you’ll encounter a kaleidoscope of colors and fragrances, inviting you to immerse yourself in the serenity of nature. The carefully manicured landscapes provide the perfect backdrop for contemplation, relaxation, and exploration.

Chinese Garden

Among the many wonders that grace the Huntington Library, the Chinese Garden stands out as a true gem. This tranquil oasis, known as the Garden of Flowing Fragrance (Liu Fang Yuan), transports visitors to the essence of traditional Chinese landscaping. With its tranquil ponds, graceful pavilions, and meandering pathways, the Chinese Garden evokes a sense of peace and serenity. Every element, from the meticulously arranged rocks to the delicate architecture, conveys the rich insights of Chinese culture, inviting visitors to appreciate its profound beauty.

Nestled within the captivating grounds of the Huntington Library, Art Museum, and Botanical Gardens, the Lily Ponds stand as a timeless testament to the beauty and tranquility of nature. Established in 1904 as the first garden on Henry E. Huntington’s property, the Lily Ponds have become a beloved destination for visitors seeking solace and respite. Surrounded by bamboo groves and the majestic conifer tree collection, this serene haven features five picturesque ponds and an open grass meadow. With the presence of lotus blossoms, graceful koi fish, and elegant papyrus, the Lily Ponds offer a truly enchanting location for relaxation and the staging of unique events.

Beyond its mesmerizing gardens, the Huntington Library boasts an extensive collection of art, rare books, manuscripts, and historical artifacts. Art enthusiasts will find themselves immersed in masterpieces that span centuries, from the Renaissance to contemporary works. History buffs can delve into rare documents that shed light on pivotal moments in human civilization. Moreover, the Huntington Library offers an incredible array of scientific resources, including an impressive collection of botanical specimens, which serve as invaluable tools for researchers and scholars.

Peter Verstille’s diary and memorandum book, pages 19 and 20. Verstille was dismayed by the political corruption and misdirection he perceived in London. Throughout his diary, he worried what “the Deplorable Degeneracy of our present Times” would mean for the fate of the British Empire and America. | The Huntington Library, Art Museum, and Botanical Gardens.

The Huntington Library’s existence as a public treasure is owed to the foresight and generosity of Henry E. Huntington and his second wife, Arabella. The couple amassed an extraordinary collection of books, art, and manuscripts throughout their lifetimes. Instead of keeping these treasures confined to private quarters, they made the decision to establish the Huntington Library, ensuring that future generations would have the opportunity to experience the world’s wonders firsthand. Their philanthropic vision has created a lasting legacy that continues to enrich the lives of countless individuals today.

Visiting the Huntington Library is an experience that lingers in the hearts and minds of all who venture within its gates. The seamless integration of nature, culture, art, history, and science makes it a truly remarkable place. Whether you find solace in the tranquil Chinese Garden, lose yourself in the captivating art collections, or immerse yourself in the wealth of knowledge held within its walls, the Huntington Library offers a journey of discovery and inspiration. The selfless act of the Huntington couple in preserving this treasure for the public to enjoy is a testament to the power of sharing and the immense value of fostering a deeper understanding of our world. So, if you ever find yourself in California, make sure to visit the Huntington Library, where beauty, culture, and knowledge come together in perfect harmony.

A Haven of Beauty, Culture, and Knowledge

Link:https://peacelilysite.com/2023/07/14/the-huntington-library/

#HuntingtonLibrary#ChineseGarden #LilyPonds#Beauty #Culture #Knowledge#California #Botanical Gardens #ExtraordinaryDestination #Travel #History

Source: https://huntington.org

Discovering a Hidden Gem in IAMA Gift Shop

A Majestic Wood Carving Depicting Spiritual Growth and Achievements in Buddhism

In a world where art manifests itself in countless forms, there are rare instances when we stumble upon something truly extraordinary—a concealed treasure that enthralls our senses and moves us on a deep level. Such a remarkable encounter occurred one fateful day as I explored the gift shop at The International Art Museum of America (IAMA), nestled in the heart of downtown San Francisco. Amidst the vast array of artistic wonders, my gaze became fixated on an exquisitely crafted wood carving—a masterpiece that exuded an ethereal essence of spirituality and profound significance.

This awe-inspiring sculpture, meticulously chiseled from a single tree, originated from China and was skillfully brought to life by gifted folk artists. It portrayed an enchanting realm of spiritual growth and profound accomplishments in Buddhism. Towering at an impressive height of approximately three and a half meters and spanning one meter in width, this artwork was a testament to the dedication and artistry of its creators. Every intricate detail, meticulously carved figures, and delicate embellishments, painted a vivid tableau illustrating the virtues of compassion, enlightenment, and the transformative journey towards Nirvana.

The intricately carved sculpture was a masterpiece that depicted the journey of practitioners from being ordinary to mastering the higher levels of Buddhahood. The figures in the relief were so vividly carved that it was easy to see their progression towards enlightenment and Nirvana. Every detail, from the facial expressions to the flowing cloth, the delicate flowers, and the instruments, was so meticulously presented that it was impossible not to be impressed.

The beauty of this piece lay not just in its stunning visual presentation but also in the message it conveyed. It illustrated the importance of practicing compassion in thoughts, words, and deeds to achieve spiritual growth. It reminded us that every act of kindness, every gesture of love, and every moment of selflessness is a step towards enlightenment and Nirvana.

The sculpture had a calming effect on me. It was a tangible reminder of the power of art to transcend language, culture, and time. It spoke to me in a language that was universal, one that transcended borders and connected people across the world.

As an art lover, I have seen many beautiful pieces over the years, but this wood carving sculpture stood out as a true masterpiece. It was a testament to the skill and craftsmanship of the folk artists who created it, and it served as a reminder of the timeless beauty of art.

Discovering a Hidden Gem in IAMA Gift Shop

Link:https://peacelilysite.com/2023/05/18/discovering-a-hidden-gem-in-iama-gift-shop/

#Buddhism #IAMA#InternationalArtMuseumofAmerica #Art #Artist#ChineseCulture#Sculpture #WoodCarving #Buddhahood #Enlightenment #Nirvana

Yungang Grottoes

The Yungang Buddhist grottoes, a massive complex comprising 252 caves and niches with 51,000 statues carved into an area of 18,000 square meters, are a remarkable achievement of Buddhist cave art in China. Constructed from the mid-5th to early-6th century AD, the grottoes were influenced by Buddhist cave art from South and Central Asia but also incorporated distinct Chinese elements and local spirit. They played a crucial role among early Oriental Buddhist grottoes and had a far-reaching impact on Buddhist cave art in China and East Asia.

The five caves of Tanyao and their imperial patronage 

The construction of Yungang began with five cave-temples, known today as caves 16 to 20, at the west end of the cliff. These caves were imperial commissions of the Northern Wei dynasty in around 460 C.E. The Northern Wei rulers, who belonged to the Tuoba clan from northern China, had recently unified northern China after centuries of political turmoil and established Buddhism as the state religion. The dynasty’s capital, Pingcheng, became a significant center for Buddhist religious and artistic expression.

The five caves of Tanyao, created by Tan Yao, are classical masterpieces of the first peak of Chinese art, displaying a strict unity of layout and design. These caves each contain a colossal Buddha as the central icon, with Cave 20 housing a gigantic seated Buddha in a meditation posture and a standing attendant Buddha on one side. Another attendant Buddha likely existed on the other side, but it has been lost along with the cave’s exterior wall. The imperial patronage of these caves reflects the Northern Wei dynasty’s fusion of state power and religious devotion.

Buddha, Cave 20 at Yungang, Datong, China (photo: xiquinhosilva, CC BY 2.0)

The main Buddha measures roughly 13 meters in height. He has plump cheeks, a thick neck, elongated eyes, a sharply cut nose, slightly smiling lips, and broad shoulders, all of which produce a solemn appearance.

The well-preserved halo behind the main Buddha is composed of an outer band of flame patterns and two inner bands decorated with seven seated Buddhas of miniature size. The robe features zigzag patterns on the edge. The right shoulder of the main Buddha is left exposed, whereas the standing attendant Buddha on the east wall wears a robe that covers both shoulders with a high neckline. 

Historical records recount that Tanyao, a renowned monk cleric with official ranks, advised Emperor Wencheng to undertake construction of five cave-temples (Caves 16–20) to commemorate the five founding emperors of the Northern Wei dynasty. Claiming that the emperor of Northern Wei was the living Buddha, this project declared the emperor’s political and spiritual legitimacy, and strengthened the rule of the imperial family.

Buddha (left) and attendant Buddha (right), Cave 20 at Yungang (photo: xiquinhosilva, CC BY 2.0)

The statues housed in the caves and niches are in good condition and all of the caves and statues have not suffered major damage from vandalism and/or natural disasters. Restoration and repair had been made on deficient parts of some statues in the past. All the necessary attributes demonstrating the Outstanding Universal Value of Yungang Grottoes are contained within the boundary of the property area. The buffer zone provides a necessary safe area for the conservation of the Grottoes, the setting and the historic environment. These measures have enabled the Yungang Grottoes to serve as one of the greatest ancient stone carving art treasure houses in the world.

The location, caves and statues of the Yungang Grottoes have retained their historic appearance. The eaves of wooden pavilions of the caves and the related historical remains have kept the distinctive character of the times when they were constructed. The daily maintenance and conservation intervention have been conducted following the conservation principle of minimal intervention in design, materials, methodology, techniques and craftsmanship.

The cross-legged Bodhisattva Maitreya, on the east wall of the antechamber of Cave 9, phase II, Yungang Grottoes, Datong, China (photo: G41rn8, CC BY-SA 4.0)

The paired caves and the major development at Yungang

Beginning roughly a decade after the initial commission, the imperial projects at Yungang advanced to a second phase that lasted from c. 470s until 494 C.E. In contrast to the monumental Buddha found in Cave 20, the interior of the second-phase cave-temples are decorated with reliefs that depict Buddhas, bodhisattvas, and other divine figures in various scales and configurations.

One of the most distinctive features developed in the second phase of construction are paired caves—two adjacent caves featuring a similar architectural plan and pictorial program. The paired cave-temple layout is understood to symbolically represent the reign of two coincident rulers: Emperor Xiaowen (471–499 C.E.) and Empress Dowager Wenming (442–490 C.E.). The use of paired cave-temples became another means to demonstrate the dynasty’s imperial power.  

The paired Caves 5 and 6 are among the most lavishly decorated cave-temples at Yungang. Cave 6 has an antechamber and a square main chamber supported by a central pillar (see the full cave 6 in 3D). A square clerestory (window) is opened right above the passageway to the main chamber to let in light (although it is hard to see in photos or the 3D image).

In the main chamber of Cave 6, the east, south, and west walls are divided vertically into three main registers that include complex pictorial programs (the north wall features a large niche housing a trinity of Buddhas that are later repairs). We find seated Buddha figures and scenes from the Buddha’s life throughout the chamber. Depictions of the historical Buddha, who was believed to live in the Ganges River basin during the 6th century B.C.E., derived largely from Buddhist texts. The Buddha’s biography details the course of his life from birth to enlightenment, and eventually to nirvana, the final extinction. The life of the Buddha was among the most popular themes for artistic representation throughout the Buddhist world. 

The First Sermon of the Buddha at Deer Park, Cave 6, Yungang, Datong, China

One scene from the Buddha’s life (at the southern end of the east wall) shows the First Sermon of the Buddha at Deer Park, identifiable by the depiction of a pair of deer on the Buddha’s throne. We see a canopied standing Buddha flanked by two standing bodhisattvas and a myriad of worshippers in the background. Just below the standing Buddha niche, a seated Buddha with his right hand raised (the fearless gesture) can be seen in a trapezoidal-shaped niche flanked by two five-story pagodas (just visible at the edges of the scene in the photograph). Worshippers either kneel in front of the throne or stand facing the Buddha on his two sides.   

Rock-cut cave-temples

Rock-cut cave-temples first appeared in western India in the 1st century B.C.E. There are two basic types: apsidal-shaped (semicircular) chaitya (sanctuary, temple, or prayer hall in Indian religions) and vihāra caves where monks resided—both of which we find at places like the caves of Ajanta, India. Both types were transmitted eastwards to Central Asia up to the 5th century with modifications of the structures. At Yungang, the sanctuary type was further adapted into a square shape that houses a central pillar in the middle, as we find in Cave 6. At the same time, a number of architectural features find their precedents in Goguryeo tombs from present-day northeastern China and North Korea. 

But what facilitated these different traditions coming together at Yungang?

Ajanta, Cave 26, (photo: Arian Zwegers, CC: BY 2.0)

Transmissions and transformations of artistic styles

Yungang was a hub where multiple artistic traditions of South Asia, Central Asia, and pre-Buddhist China synthesized into something new. This was made possible by the Silk Road, a network of ancient trade routes linking East Asia with the rest of Eurasia. Goods and ideas have been exchanged along the Silk Road since at least the second century B.C.E. Central to the economic, cultural, and religious interactions between different parts of Eurasia, the Silk Road tied the Northern Wei territory to the sacred heartland of Buddhism in South Asia, and to Central Asian kingdoms that promoted Buddhist teachings. 

A primary factor facilitating the encounter of these varied traditions was the gathering of human resources and materials from different regions. In the 430s and 440s, the Northern Wei court issued decrees that relocated artisans and monks from its conquered lands to the capital city of Pingcheng. The concentration of people and craftsmanship in the capital led to the artistic flourishing of well-executed Buddhist monasteries, cave-temples, sculptures, and murals. Eminent monks who were active in Pingcheng had also engaged with religious activities in other urban centers such as Chang’an and Wuwei, and maintained close ties with Central Asian Buddhist communities.

Just as the form of the rock-cut cave-temples was adapted from earlier traditions in South Asia, statues and reliefs at Yungang exhibit strong stylistic and iconographic affinities with earlier Buddhist art traditions from northwestern India and Central Asia. For instance, the main colossal Buddha images in Caves 16 to 20 feature a round face, with a gentle, calm expression that creates an impression of sanctity, and a robe style that clings tightly to the body yet is rendered with schematic patterns. All of these features echo the aesthetics found in previous traditions, especially the Buddhist sculptures in Gandhara, a Buddhist center located in present-day northwest India and Pakistan. 

Yungang art exerted influence, in turn, on Central Asian cave-temples starting in the later 6th century, such as Dunhuang, indicating that a dynamic exchange took place among the major cultural centers along the Silk Road. 

An iconic form of the Buddha, 2nd–3rd century C.E., Kushan period, Gandhara, schist, 19.76 x 16.49 x 4.56 inches (The British Museum)

Sinicization reforms under the reign of Emperor Xiaowen

One of the new developments shown at Yungang that would have a long-lasting effect on Chinese Buddhist art was Sinicization, a process of adapting non-Chinese traditions into Han Chinese culture. In Cave 1, between the canopy of the central pillar and the ceiling we find intertwined dragons surrounding mountains that represent Mount Meru (the sacred mountain considered to be the center of the universe in Buddhist cosmology). The design shows strong influence of the pre-Buddhist Chinese tradition in two aspects. First, the dragons are depicted with typical Chinese conventions—a snake-like curving body with four legs. Mount Meru was not related to dragons in pre-Chinese Buddhist art traditions. The incorporation of dragons in the design reveals an integration of the motif’s symbolic reference to a spiritual life force in traditional Chinese beliefs.

Central pillar in Cave 1, c. 480s, Northern Wei, Yungang (photo: Zhangzhugang, CC BY-SA 3.0)

In Cave 6, we also see Sinicized traits in a new style of the Buddha’s monastic robe, which features loose drapery that falls around the body and clothes the Buddha entirely instead of the earlier style that clings closely to a partly exposed body. The new style finds parallel in the contemporary dress of court officials.

Overall, these new styles and motifs were a response to the political reform of Sinicization promoted by Emperor Xiaowen and Dowager Wenming during their reign in the Taihe era (477–499 C.E.). The reform aimed at legitimizing the Northern Wei regime, built by non-Chinese nomadic groups, as an imperial Chinese dynasty, and promoting a greater sense of conformity throughout the empire.

Buddha with Sinicized traits, Cave 6, Yungang, China (photo: Gisling, CC BY-SA 3.0)

The legacy of Yungang 

Despite the move of the capital to Luoyang in 494 C.E., constructions at Yungang continued for another three decades. Cave-temples of this phase are much smaller in size than at the earlier western end of the complex. Over half a millennium later in the 13th century when Yungang was the capital of the Liao Dynasty, Yungang witnessed another era of glory, with restorations of the caves and installation of wooden structures attached to their façades. Yet it was only a temporary phenomenon. The site later stayed silent for centuries until its early 20th-century rediscovery along with other major cave-temples by foreigners on expeditions.

Modern scholarship about the history and the art of Yungang Cave-temples has continued to provide new information about the site. The most recent archaeological excavations at Yungang unearthed the remains of a monastery dated to the Northern Wei dynasty above the western section of the cliff. The well-preserved foundations of courtyards, the central stupa (a sepulchral monument that refers to the Buddha), residential cells for monks, and objects continue to enrich our understanding of the site as a significant religious center from the 5th century. 

Yungang Grottoes

Link: https://peacelilysite.com/2023/03/31/yungang-grottoes/

#BuddhistArt #YungangGrottoes #BuddhaStatus #Buddhist #SilkRoad #TravelChina #BuddhistHistory #Cave-Temples #Religion

Source: smarthistory.org/yungang-grottoes

Inamori Kazuo : The Working Method

Fundamental significance of work for individuals is that It can help to develop their personality, sharpen their minds, and elevate their souls to become more noble and better.

Inamori Kazuo : The Working Method

Kazuo Inamori’s “Working Method” is an incredibly inspiring book that has completely transformed my perspective on my job and career. I used to view my job solely as a means to make money, which often left me feeling frustrated whenever I encountered obstacles in a project. I believed that I could only start enjoying life after I retired and had enough savings. However, the reality is that I spend one-third of my time at work, and if I’m not happy there, how can I be happy in my life?

Why we need to work?

Kazuo Inamori observed that many people have lost the correct understanding of the goals and meaning of their work, leading to more and more confused lives, especially among young people. He believed that the fundamental significance of work for individuals is to help develop their personality, sharpen their minds, and elevate their souls to become more noble and better.

Inamori’s life achievements have attracted worldwide attention. He started his own business at 27, establishing two Fortune 500 companies, Kyocera and KDDI, with his bare hands over 40 years. At the age of 65, he retired, only to be repeatedly asked by the Japanese government to serve as chairman of Japan Airlines for bankruptcy and reconstruction. Within a year, he brought JAL back to life, achieving the highest profit in its 60-year history, which is still the highest among aviation companies worldwide. With his background as a scientist, entrepreneur, and philosopher, Kazuo Inamori has become a global marvel, juggling three roles at once.

Inamori’s success did not come easily. When he entered the workforce at age 23, he lamented his fate, wondering, “Why do misfortune and suffering come to me again and again, and what will my life be like in the future?” Fortunately, he found a solution: to face up to the “view on labor” and “view on work,” and to treat work as a “good medicine for curing all diseases.” Inamori believed that work could also help overcome the hardships of life and turn fate around.

The “Working Method” is a work methodology based on Inamori’s life experiences, which seems to describe how to work effectively. However, Inamori’s focus is on a more profound question: why do people work, and what is the purpose of labor? He used his own experiences to deeply interpret the “concept of labor” and the “concept of work” that one should stick to. He firmly believed that if one could understand the profound meaning of “labor” and “work,” their mentality towards work would change, and the god of fate may favor them.

Inamori emphasized that the purpose of work is to improve one’s own aspirations, not just to earn money. Life is not always smooth, and the same goes for work. Only by working hard and persevering in adversity can one develop a strong character, remain steady, and not falter in life. When a person has the tenacity to work hard and persevere, even in the face of setbacks, those difficulties will eventually accumulate into experience, which may become the greatest “lucky” moment in life.

Working earnestly

Diligence and a sincere attitude towards work are key elements of a successful career. Kazuo Inamori believes that we can derive true happiness from work itself, rather than just from hobbies or recreation. Neglecting work may provide temporary pleasure, but it won’t bring lasting satisfaction. We spend most of our lives working, so finding a sense of fulfillment in our work is crucial.

According to Kazuo Inamori, there are only two ways to have a fulfilling life: either “do what you like” or “make yourself like work.” However, the chances of finding a job that one truly likes are slim. Instead of constantly searching for a job that one loves, it’s better to give up this fantasy and fall in love with the work in front of them.

By changing their mindset, the world around them will also change. Despite countless days and nights spent in the research room, and countless failures, Inamori found that he started to enjoy his work. From infatuation to love, he fully embraced his work, and success followed as he persisted.

When we focus on our work with diligence and earnestness, we can experience unfettered happiness from accomplishing something meaningful. The best way to motivate ourselves is to love our work and put in all our effort to do it well. With each success, we gain a sense of achievement, confidence, and the desire to take on new challenges. Repeating this process reinforces our fondness for our work and helps us to achieve wonderful results.

Only when we reach this state of mind can we accomplish truly outstanding work. So, let’s strive to love our work, be diligent and sincere in our efforts, and find true happiness in our careers.

From “ordinary” to “extraordinary

When it comes to electrical products, Japanese manufacturing often overwhelms us with its sophistication. Behind each of these products lies the operator’s attitude towards achieving excellence. This is the fundamental reason for their transformation from “ordinary” to “extraordinary”.

But how much effort does it take for a person to make this transformation? Inamori Kazuo has two mantras that answer this: “Run at the speed of a 100-meter race” and “Pay no less than anyone’s efforts”. He demands these from himself and every Kyocera employee.

Kyocera’s corporate goal, according to Inamori Kazuo, is “There is never a product that Kyocera cannot develop.” This is not because of their advanced technology and equipment, but because as the last company to enter the race, their only chance to survive is by accepting products that their competitors cannot make.

Therefore, only through efforts that are no less than anyone’s, and by running at the speed of a 100-meter race, can Kyocera overcome technical difficulties and ultimately produce perfect, high-quality products to meet their customers’ demanding requirements.

Inamori Kazuo believes that success is very difficult to achieve with the same effort as ordinary people. Only through extraordinary “efforts no less than anyone else” can we achieve outstanding results in fierce competition.

According to Kazuo Inamori, it is essential to adhere to correct values and moral principles, whether in work or life. Doing so is critical to achieving success and making progress in both personal and professional endeavors. By upholding these values, one can navigate challenges more smoothly and reach greater heights in their career and life. Inamori believes that a commitment to ethical principles and values is key to building a fulfilling and meaningful life, both personally and professionally.

Have you ever wondered why some people succeed in both their work and personal lives while others struggle? Is there a set of rules to follow? In his studies of successful work and life, Kazuo Inamori uses an equation to express the results:

Results of life and work = way of thinking x passion x ability

By using the correct way of thinking and being filled with enthusiasm, you can do your best work, and the happy life you desire may not be too far away.

I wish I had read this book earlier, as it would have given me a different experience in my profession. It could have improved my performance and relationships with my co-workers.

Inamori Kazuo : The Working Method

Link: https://peacelilysite.com/2023/02/16/inamori-kazuo-the-working-method/

#TheWorkingMethod#KazuoInamori#Culture#Japan#Japanese

Source: https://inf.news/en/career/6ce2ee7bb7a22cb836b87bf5e8130c44.html

Celebrating the Chinese New Year in San Francisco’s Chinatown

Celebrating the Chinese New Year in San Francisco’s Chinatown

On Saturday, February 4th, the streets of San Francisco’s Chinatown were filled with the sounds and sights of the Chinese New Year parade. Thousands of people gathered to celebrate and enjoy the festivities.

The entire Chinatown was decorated in traditional Chinese style, adding to the already lively atmosphere. Street markets sold traditional Chinese goods and food, and the sounds of live music filled the air.

The parade, which started at 5 PM, was a highlight of the celebration. Floats, marching bands, and performers made their way through the crowded streets, bringing the excitement and energy to a whole new level. However, rain, showers and winds also joined the parade. That brought little bit uncomfortable to the crowds.

One of the highlights of the parade was the traditional lion and dragon dances, performed by skilled dancers dressed in colorful costumes. These dances are believed to bring good luck and prosperity for the new year, and the crowds were enthralled by the displays.

In addition to local performers, marching bands from Southern California and Oregon also made the journey to San Francisco to participate in the parade. The diversity of performers added to the already rich cultural atmosphere, and showcased the strong connection between the different Chinese communities across the United States. Despite the rain and showers, the spirit of the event was not dampened, and it was a beautiful tribute to the start of a new year.

As a proud Chinese, I was thrilled to participate in the Chinese New Year parade in San Francisco’s Chinatown. Living in the United States is a privilege, as this great nation has an open heart that accepts and embraces diverse cultures. I hope to see the US play a leading role in promoting peace and harmony globally.

Celebrating the Chinese New Year in San Francisco’s Chinatown

Link: https://peacelilysite.com/2023/02/08/celebrating-the-chinese-new-year-in-san-franciscos-chinatown/

#ChineseNewYear#ChineseCulture#SanFrancisco #ChinaTown#Parade

Dharma Assembly at Hua Zang Si — Holy Birthday of Maitreya Bodhisattva

Dharma Assembly at Hua Zang Si — Holy Birthday of Maitreya Bodhisattva

January 1st in the Chinese lunar calendar, is chinese Spring festival, it is the biggest holiday in china. It is also the holy birthday of Maitreya Bodhisattva – the next Buddha in the saha world. This is a special and joyful holiday that is celebrated by many. Hua Zang Si in San Francisco held a Dharma Assembly to celebrate this important occasion. It was the first Dharma Assembly of the year and it was held on a beautiful sunny day. Many laypersons participated in the event.

At the entrance of the temple is an oversize marvelous statue representation of a jolly, laughing Buddha: Maitreya Bodhisattva (the next Buddha in this Saha world). It is such a warm welcoming sign. The big belly not only means jolly, it also means tolerating the intolerable things in the world. So when you look at the statue, you will start to feel that learning Buddhism is happy and kind.

The Dharma Assembly was an opportunity for people to come together and celebrate the teachings of Maitreya Bodhisattva. It was a time for reflection and meditation, as well as a chance to learn more about the teachings of Buddhism. The atmosphere was filled with positivity and joy, as people came together to celebrate this important holiday.

In Chinese culture, Maitreya Bodhisattva is seen as a symbol of joy and tolerance. As practitioners of Buddhism, we are encouraged to strive to be like the Buddhas and Bodhisattvas by cultivating a broad mind, open heart, and great tolerance.

One of the key principles of Buddhism is patience and forbearance, particularly under insult. This is seen as a key aspect of self-cultivation and it is important to remember that everything in the dharma realms can change from ordinary to holy. This means that even difficult situations can be transformed and overcome through the practice of patience and tolerance.

Patience and tolerance are not just passive qualities, but rather active ones that require effort and practice. We must actively cultivate them in our daily lives and strive to maintain them even in difficult situations. Through this practice, we can transform our own minds and hearts, becoming more like the Buddhas and Bodhisattvas that we strive to emulate.

At the Dharma Assembly, we chanted the Eighty-eight holy Buddha name jeweled repentance sutra, in hopes that the Buddhas will wash away all of our sins and negative karmas. After the chanting, we offered a meal to the Buddhas and Bodhisattvas. The event concluded with a dharma talk given by Dharma Master Ruohui.

During her talk, Dharma Master Ruohui emphasized the importance of faith, vows, and actions for disciples of Buddhism. She explained that faith is the foundation of our practice, and that with strong faith, we will have the determination to follow the Buddha’s teachings and put them into action in our lives.

The Dharma Assembly was a meaningful event where participants not only had the opportunity to reflect on their own spiritual growth but also to make an impact on the world around them. During the assembly, the participants returned the merit to all living beings, holding the hope that they shall be rid of suffering, obtain happiness, and have the opportunity to listen to authentic Buddha Dharma.

The act of returning merit is an important aspect of Buddhist practice as it is believed that by dedicating the positive energy generated through our spiritual practice to the benefit of others, we can help bring about peace and prosperity in the world. By returning merit to all living beings, participants were able to contribute to the collective well-being of the world and make a positive impact on the lives of others.

Furthermore, the participants also held the hope that by listening to authentic Buddha Dharma, they will be able to perfect their fortune and wisdom, leading to a more prosperous and peaceful world for all. This is the ultimate goal of Buddhism, to help all beings to find inner peace, happiness and liberation from suffering.

Dharma Assembly at Hua Zang Si — Holy Birthday of Maitreya Bodhisattva

Link: https://peacelilysite.com/2023/01/26/dharma-assembly-at-hua-zang-si-holy-birthday-of-maitreya-bodhisattva/

#Buddha#Buddhism#BuddhistDisciple#MaitreyaBodhisattva#HuaZangSi#Tolerance#Cultivation#Assembly#ChineseLunarCalendar#ChineseNewYear

The Power of Miracles (Full Episode in National Geographic)

The Story of God with Morgan Freeman

In the National Geographic channel’s “The Power of Miracles” episode of “The Story of God with Morgan Freeman,” Freeman delves into the concept of miracles and the role they play in different cultures and religions around the world. Throughout the episode, Freeman explores the various stories and accounts of miracles that have been passed down through traditional cultures and religions. These stories often involve healing, protection, and other seemingly miraculous events.

One of the main focuses of the episode is the stories of miracle in Christianity. Freeman visits the site of a Catholic pilgrimage in Lourdes, France, where thousands of people travel each year to pray for healing. Freeman also visits the site of a Marian apparition in Medjugorje, Bosnia, where six children reported seeing the Virgin Mary in 1981. Freeman also meets with people who believe they were healed as a result of the apparition, which is still ongoing. Freeman also explores other religion’s records of miracles like the Jewish Kabbalah, and the Islamic Hadith.

While some people may be skeptical of these stories, Freeman makes it clear that they hold great significance for the people who believe in them. For many, these stories of miracles provide hope, inspiration, and a sense of connection to something greater than themselves. Freeman ultimately concludes that miracles are about the power of belief, and that the belief in something larger than ourselves can have a profound impact on our lives.

Watching this episode is a miracle for me. I explored so many beautiful places, cultures and religions. It’s a must watch for people with an interest in the intersection of faith and science, and in the power of belief to shape our lives.

The Story of God with Morgan Freeman

Link: https://peacelilysite.com/2023/01/11/the-power-of-miracles-full-episode-in-national-geographic/

#Miracle#MorganFreeman#NationalGeographicchannel#PowerofMiracles#Religions#Cultures#Christianity#Church#JewishKabbalah#Islamic Hadith #Healing#Belief

New Year’s Resolutions for a Healthy, Happy Life

New Year’s Resolutions for a Healthy, Happy Life

New Year’s resolutions have long been a way to take stock of what’s truly important in our lives, allowing us to pause and reflect on the year behind us, as well as plan for the year ahead. If living through a global pandemic has taught us anything, it’s that we shouldn’t take health and wellness for granted. In 2023, improving your body, mind and soul is a great way to organize your long-term goals for the new year.

Focusing on your health and well-being doesn’t have to translate to starting a new diet or workout plan, though. You can set your sights on taking charge of your mental health, finally optimizing a better sleep routine or diving headfirst into reclaiming your space (wave goodbye to messy closets and  disastrous bathrooms).

Your resolutions don’t have to be big, instead of workout everyday for two hours you could just set a goal like walking 15 minutes a day. Doing small things persistently, will bring big changes.

Keep your new resolutions by using a planner to help you stay on track, checking off daily fitness goals  and tackling frequent decluttering tasks. This year, it’s time to put you first!

Here are some ideas to help you to kick off the year with a stronger, well-nourished body and an enriched mind.

Do some low intensity breath focusing exercise

Each week, try to do 15 to 30 minutes of slow and mind focusing exercise, such as Yoga or Tai chi. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Yoga is also a mind and body practice. Yoga combines physical postures, breathing techniques, and meditation or relaxation. Yoga involves movement, meditation, and breathing techniques to promote mental and physical well-being. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Do a short prayer

Each night, before you go to bed, do a short prayer. Praying can reduce anxiety and promote relaxation, gratitude, and thankfulness. In less than 3 minutes, you can express your gratitude to your body, your family, your friends, society, and your country. In this quiet time remind yourself to admire others, to accept others, to be attentive of others, and to forgive others. Wish for everyone to have a happy, healthy and auspicious life, wish for peace and harmony of the world, and wish that tomorrow will be better.

Build a better budget

If there’s one New Year’s resolution that will help you the most in the long run, it’s making a vow to save more money.

Before you head back to the office in January, outline a rough budget that works for you — and make a plan for how you’ll stick to it. Budgeting apps can help you do this as painlessly as possible. And supercharge your shopping habits by rethinking when and how you buy things for your home and family; often, there are savings you’re leaving on the table.

Photo from pexels.com

Practice mindfulness

Anxiety can nag at anyone during any season, in all parts of life — and it can be easy to let the idea of the future or past experiences inform your reality of the present. Practicing mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now. Some leading psychological experts say committing to mindfulness can help you become a better person in less than a year’s time.

Read more books

January is the perfect time of year to snuggle up with a new book. Some of us like to unwind with a great fiction book that transports us to places we’ve never been, into lives that differ from our own. Others love the shiver that goes up your spine when you crack open a creepy ghost story that makes you think twice before turning off the light to go to bed. And who among us can resist a juicy romance novel that reminds us that chivalry isn’t dead? Of course, the best nonfiction books can also open our eyes to lived experiences far beyond our own perspective. Needless to say: books can change lives, whether they’re intended to be inspirational or just come to us at the moment we need them most.

Commit to a healthier sleep routine.

best new year's resolution ideas  fix your sleep routine

So many issues can be traced back to a poor night’s sleep. And yet, there is so much more that we can aim to improve beyond a reasonable bedtime. Creating a plan to improve your sleep hygiene — the habits you maintain to get good sleep every night — may look different for everyone, as it depends on when you need to be active and working throughout the day. Your brain actually relies on cues to regulate your internal circadian rhythm, and the choices you make throughout the day can interfere with these. Start taking charge of your sleep by mastering these 10 to-dos as the year progresses.

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Volunteer regularly.

Research shows that pitching in regularly can lead to less stress and lower blood pressure. Try to schedule an outreach mission of your own on a day of service; many recognize Martin Luther King Day as a prime opportunity, or even Veteran’s Day in November. So use this day to jumpstart a longer-term personal commitment — and consider working on this goal with loved ones all year round.

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ny resolutions

Explore new hobbies.

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Another sleepy Sunday? Today’s the day you try Ethiopian food, attend a ballet, or take a painting class — whatever feels fun. When researchers followed 7,500 people for 25 years, they found that those who complained of major boredom were roughly twice as likely to die from heart disease.

Start walking more

Even if you can’t keep track of a new fitness routine, keeping yourself moving on a simple walk around the neighborhood is a must. The U.S. Department of Health and Human Services maintains that adults should spend as much time moving each day as possible — and some physical activity (even just walking!) is better than none.

Do one thing at a time.

Multitasking doesn’t make you more efficient, but it does stress you out, says mindfulness expert Pedram Shojai, author of Focus: Bringing Time, Energy, and Money Into Flow“If your focus is fragmented, you’ll likely find yourself getting anxious as new items come up when old ones are still incomplete,” he says.

Instead, he suggests, organize your activities into chunks of time, such as kid time and cooking time, and then “commit to being focused in those allotted minutes and see what happens.” It’ll help stop you from overthinking everything.

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to do list

Give yourself more compliments.

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Repeat after us: “Today is my day. I’m thankful for me.” Positive self-talk can help you focus on what’s good in your life, says psychologist Joy Harden Bradford, Ph.D.

Research shows that a little vitamin G (for gratitude) can make you feel happier and more satisfied and even improve your sleep. “If you repeat an affirmation related to gratitude in the morning, you’re likely to show and feel more of it throughout that day,” Bradford says. You’re so welcome!

Head outside without your phone

In a previous GH survey, 83% of people told us they lost track of how long they spent on their devices. But short of deleting all social apps, it can be hard to trade screen time for more productive pastimes like walking the dog and coffee with friends. Whether you’re Team iPhone or Team Android, download the latest software to access built-in tools that help you track your personal app usage. Set screen downtime is also very helpful to remind you need to stop.

Add more citrus to your grocery cart.

When you see all those gorgeous in-season grapefruits, oranges, clementines, and pomelos in the produce aisle, grab an armful.

Winter citrus can help keep skin looking healthy thanks to vitamin C, which aids in collagen production. In fact, an American Journal of Clinical Nutrition study found that people who ate foods high in C had fewer wrinkles and less age-related dry skin than those who didn’t. Try clementine sections sprinkled with pistachios or sweet grapefruit dipped in Greek yogurt for a snack.

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achievable new year's resolutions

New Year’s Resolutions for a Healthy, Happy Life

Link: https://peacelilysite.com/2023/01/05/new-years-resolutions-for-a-healthy-happy-life/

Source: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/. https://www.goodhousekeeping.com/life/g38322638/life-changing-books/