Category: Health and wellness

Unveiling the Potency of Willpower: Transforming Lives Through Self-Control

linda changLeave a comment

In 1996, a seemingly innocuous experiment conducted by Roy Baumeister and his team at Case Western Reserve University revealed a profound truth about human behavior: the power of will. Their study, which involved tempting participants with chocolate chip cookies only to have them resist and eat radishes instead, demonstrated the finite nature of willpower. This pioneering research laid the groundwork for understanding self-control as a resource that could be depleted, akin to a muscle that fatigues with exertion.

Photo by ROMAN ODINTSOV on Pexels.com

In the first part of the trial, Baumeister kept the 67 study participants in a room that smelled of freshly baked chocolate cookies and then teased them further by showing them the actual treats alongside other chocolate-flavored confections.

While some did get to indulge their sweet tooth, the subjects in the experimental condition, whose resolves were being tested, were asked to eat radishes instead. And they weren’t happy about it.

After the food bait-and-switch, Baumeister’s team gave the participants a second, supposedly unrelated exercise, a persistence-testing puzzle. The effect of the manipulation was immediate and undeniable. Those who ate radishes made far fewer attempts and devoted less than half the time solving the puzzle compared to the chocolate-eating participants and a control group that only joined this latter phase of the study. In other words, those who had to resist the sweets and force themselves to eat pungent vegetables could no longer find the will to fully engage in another torturous task. They were already too tired.

The experiment, while seemingly trivial, yielded crucial insights into the nature of self-regulation. Participants who exerted willpower to resist the tempting chocolates subsequently demonstrated diminished perseverance and performance on a subsequent task. This seminal finding underscored the broader significance of self-control across various domains of life, from mundane daily tasks to more significant challenges.

In the realm of psychology, this research sparked a cascade of studies exploring the multifaceted implications of willpower. It elucidated why individuals are drawn to indulgence after experiencing setbacks, such as seeking solace in retail therapy after heartbreak. Moreover, it provided valuable insights into behavior modification strategies, highlighting the importance of positive reinforcement and habit formation in fostering lasting change.

Understanding the concept of willpower empowers individuals to leverage it effectively in pursuit of their goals. Rather than relying solely on sheer determination, strategic planning plays a pivotal role in optimizing willpower utilization. Timing tasks to align with periods of peak mental and physical energy, such as the morning after a restful night’s sleep, can enhance performance and resilience.

Furthermore, recognizing willpower as a trainable attribute opens avenues for personal growth and development. Cultivating positive habits serves as a cornerstone for strengthening willpower and facilitating sustained behavior change. Initiating small, manageable goals allows individuals to acclimate gradually, paving the way for long-term success. For instance, committing to brief daily rituals, like reading for just two minutes, eating one fruit instead of a cookie, or embarking on a short morning walk, lays the groundwork for more significant lifestyle adjustments. As these habits become ingrained, individuals can incrementally expand their efforts, harnessing the cumulative impact of consistent practice. Joining a group of like-minded individuals can also provide invaluable support in reinforcing positive habits and maintaining motivation.

Additionally, cultivating positive bedtime routines fosters relaxation and promotes quality sleep. Instead of mindlessly scrolling through screens before bed, incorporating a five-minute practice of prayer, meditation, or reflection on gratitude can help unwind the mind and prepare for restorative rest. This intentional shift away from digital distractions not only supports mental well-being but also cultivates a deeper sense of connection with oneself and the present moment.

In essence, comprehending and harnessing the power of willpower is transformative. By integrating strategic approaches to task management, fostering positive habits, and nurturing a supportive network, individuals can unlock their potential for personal and professional fulfillment. As Baumeister’s pioneering research illustrated, the journey towards meaningful change commences with embracing the remarkable capacity of willpower.

Link:https://peacelilysite.com/2024/03/20/unveiling-the-potency-of-willpower-transforming-lives-through-self-control/

Source: https://www.theatlantic.com/health/archive/2012/04/the-chocolate-and-radish-experiment-that-birthed-the-modern-conception-of-willpower/255544

The World Without Complaint: A Journey to Positivity and Gratitude

linda changLeave a comment

In a world often overshadowed by negativity, encountering a book that challenges us to break free from the habit of complaining is like a breath of fresh air. “The World Without Complaint” by Well Bowen offers an insightful perspective on the harmful effects of constant complaints and provides practical strategies for fostering a mindset of gratitude and positivity.

We read because we crave insight, resonance, guidance, and growth. Have you ever found yourself caught in a cycle of complaints about the world, life, family, friends, or even strangers? Today, let’s explore some notes from “The World Without Complaint.” This bestselling book has reached readers in 80 countries, urging us to consider how a single book and a simple wristband can transform us from habitual complainers into ambassadors of positivity.


The Marvel of the Wristband
Have you ever participated in a lunchtime gripe session with colleagues or friends, only to find that venting seems to worsen your stress? It’s as if complaining adds fuel to the fire of our worries. The truth is, many of us are oblivious to our own negative attitudes and behaviors. While others may perceive the negativity in our speech, we often fail to recognize it ourselves. But can we change? Absolutely! By wearing the No Complaining wristband and committing to a 21-day challenge, we can become more aware of our complaints, their frequency, and ultimately, how to stop them.

The Secret to a Dream Life
The tool: The No Complaining wristband (or any accessory that reminds you to stay positive, like a fitness tracker). The secret: Consistency. As you practice the 21-day challenge and swap the wristband between your hands, you’ll start paying closer attention to your words and actions. This seemingly insignificant wristband becomes a beacon, helping you identify and release negative emotions you may not have been aware of before.

How to Use the Wristband

  • Wear the wristband on one wrist to start your 21-day journey.
  • When you catch yourself complaining, criticizing, gossiping, or being sarcastic, switch the wristband to the other hand and start over. Each time you switch, you reset your 21-day journey.
  • Keep going.

The Key to Success

  • Move the wristband with each complaint.
  • Keep track of your progress.
  • Focus on your own wristband; don’t worry about others’.
  • Don’t outsmart yourself.

Unconscious Incompetence
Complaining not only distracts us from our true desires but can also harm our health and relationships. Changing just one percent of the world’s population can create a ripple effect of positivity that uplifts everyone. Complaints never attract what we desire; instead, they reinforce what we don’t want. Our thoughts shape our lives, so let’s be fully present, steadfast, and strive to be better versions of ourselves.

Conscious Competence

  • Smile, breathe, take it slow. Our words have power. Changing what we say can change our lives.
  • Criticism and sarcasm are rarely productive. Focus on constructive feedback and encouragement.
  • Plant seeds of positivity in your interactions. Inspire others by embodying the change you wish to see.
  • Transform your mindset from one of complaint to one of gratitude. Every moment is an opportunity to create the life you desire.

Unconscious Competence

  • Transform your tools and methods into personal logic and theory.
  • The best time to plant a tree was ten years ago. The second-best time is now. Believe in your ability to change, and the solutions to all your problems will follow.

Complaining is more than just a fleeting expression of dissatisfaction; it’s a habit that can poison our minds and relationships. Continuously focusing on what’s wrong or lacking in our lives not only perpetuates a cycle of negativity but also reinforces feelings of helplessness and victimhood. Complaining can strain our relationships, as constant negativity can push others away and create a toxic environment.

Moreover, the energy we invest in complaining could be better utilized to find solutions to our problems or to appreciate the blessings we already have. Dwelling on complaints keeps us stuck in a state of discontentment, hindering personal growth and preventing us from fully embracing life’s joys.

Training Yourself to Avoid Complaints
Breaking the habit of complaining requires conscious effort and dedication. Bowen’s book offers practical techniques and exercises to help readers rewire their brains and cultivate a more positive outlook. From mindfulness practices to gratitude journaling, the book provides actionable steps to shift our focus from complaints to appreciation.

One effective strategy is to practice mindfulness and become more aware of our thoughts and emotions. By recognizing the patterns of negativity that lead to complaints, we can interrupt the cycle and choose a more constructive response. Additionally, cultivating a habit of gratitude can help us reframe our perspective and find joy in even the smallest blessings.

The Benefits of Embracing Positivity
Choosing not to complain has numerous benefits that extend beyond our personal well-being. By adopting a positive mindset, we become more resilient in the face of challenges and better equipped to navigate life’s ups and downs. Our relationships thrive in an environment of positivity, fostering deeper connections and mutual support.

Furthermore, a world without complaints has the potential to spark positive change on a larger scale. Imagine if just one percent of the population committed to refraining from complaints— the ripple effects would be profound. Communities would be filled with kindness and compassion, and collective efforts toward solving problems would be more effective and harmonious.

Link:https://peacelilysite.com/2024/03/15/the-world-without-complaint-a-journey-to-positivity-and-gratitude/

A Neurosurgeon’s Journey from Skepticism to Divine Revelation

linda changLeave a comment

Eben Alexander’s Proof of Heaven

Eben Alexander, a distinguished neurosurgeon, once firmly embraced the philosophy of Epicurus, believing in the finality of death and positing that there is nothing beyond our mortal existence. However, his own extraordinary encounter shattered these convictions, launching him into a profound journey that defied conventional understanding. In his compelling book, “Proof of Heaven,” Alexander shares a narrative that not only transformed his perceptions but also prompted contemplation on the very essence of existence.

As a highly esteemed figure in the medical community, Alexander boasted impeccable credentials, marked by significant contributions to neurosurgery and numerous academic accomplishments. His trajectory took an unexpected turn when he confronted bacterial meningitis caused by a rare strain of E. coli. With his neocortex, the seat of consciousness, succumbing to the illness, survival seemed improbable.

Against all odds, Alexander emerged from a seven-day coma with a surprising declaration: “All is well.” His miraculous recovery, confounding medical experts, extended beyond the physical realm. He vividly recounts a journey into a realm of ineffable beauty, profound understanding, and divine love—an experience that transcended his compromised brain function.

The title of Alexander’s book, “Proof of Heaven,” encapsulates the essence of his revelation. Through his firsthand account, supported by corroborating testimony, he challenges the notion that consciousness is solely a product of neural activity. His inexplicable recovery stands as a testament to the mysteries that lie beyond our comprehension, prompting profound reconsideration of life and death.

In the ethereal realms that Eben Alexander traversed during his coma-induced journey, he vividly described scenes of unparalleled beauty and awe. His narrative delves into luminous landscapes with vibrant colors and radiant light, transcending the limitations of earthly perception. Alexander spoke of meadows adorned with blossoms emitting melodies, a symphony of sound intertwined with vibrant hues that danced harmoniously.

Moving through this celestial expanse, Alexander encountered entities of immense love and wisdom, beings emanating a profound sense of interconnectedness and understanding. He described interactions with ethereal guides who communicated not through conventional language but through a telepathic exchange of pure emotions and intentions. These guides, he noted, possessed a divine knowledge surpassing the comprehension of the earthly mind.

Furthermore, Alexander shared experiences of traversing a vast, intricate network of interconnected realms, each layer revealing higher levels of consciousness and spiritual understanding. He conveyed encounters with deceased loved ones and souls radiating unconditional love, contributing to an overwhelming sense of peace and acceptance.

Colleagues attested to Alexander’s astonishing recovery, leaving the medical community baffled about the disease’s origin and subsequent recovery. Infectious diseases specialist Scott Wade, in an appendix, described the recovery as “truly remarkable.”

The crux of Alexander’s narrative lies in the title of his book, revealing his journey to a realm of hyper-real beauty, understanding, and divine love—a journey that occurred without the active participation of his brain. This challenges the notion that consciousness is solely a product of brain activity and provides compelling evidence for the existence of an afterlife.

In his book, Alexander also described what compelled him to return to the earthly world. He recounted seeing his son’s sad face and sincere prayer for Alexander to come back and be a father again. Alexander realized that taking care of family is a crucial responsibility on Earth.

Despite skepticism and criticism, the integrity of Alexander’s character and the veracity of his accounts remain steadfast, prompting broader questions about the limitations of empirical science in explaining transcendent phenomena.

Contemplating the implications of Alexander’s revelation compels us to ponder transformative potential across diverse fields of inquiry. What paradigm shifts would occur if the hypothesis of an afterlife were embraced within disciplines such as psychology, sociology, literature, and philosophy? How might our perceptions of reality and human experience be redefined in light of such profound revelations?

For many, Alexander’s journey offers a profound shift in perspective—a redirection of focus from the fear of death to the complexities of earthly existence. His account underscores the interconnectedness of the human experience, suggesting that the struggles and choices we face in this life hold profound significance.

Alexander’s account prompts contemplation on the relationship between the earthly realm and the divine. While he suggests that Heaven supports and holds us invisibly, it is equally plausible to consider that Heaven depends on us. Earth, with its struggles and challenges, becomes the consequential place where the battle between good and evil unfolds, shaping our choices and influencing realms beyond.

In essence, Eben Alexander’s odyssey transcends the boundaries of conventional understanding, beckoning us to explore the uncharted territories of consciousness and existence. Whether embraced as irrefutable proof or contemplated as a profound allegory, his journey serves as a catalyst for introspection, challenging us to reconsider the fundamental questions that define our humanity. As we navigate the mysteries of life and death, perhaps we are reminded that the ultimate truth lies not solely in the destination but in the journey itself.

Link:https://peacelilysite.com/2024/03/01/a-neurosurgeons-journey-from-skepticism-to-divine-revelation/

The Healing Power of Forgiveness: Unlocking Peace with the REACH Method

linda changLeave a comment

In a world often torn apart by conflict and grievances, the importance of forgiveness cannot be overstated. The ability to release resentment and embrace reconciliation is a formidable tool for personal healing and societal harmony. In this blog post, we will explore the REACH Method—a powerful approach to forgiveness created by renowned clinical psychologist Everett Worthington. By delving into each step of the REACH Method—Recall, Empathize, Altruistic gift, Commit, and Hold onto forgiveness—we can learn how forgiveness, under the guidance of Worthington’s methodology, has the potential to bring about positive change, even in the most challenging circumstances.

Recall the Hurt:

The first step in the REACH Method is to Recall the Hurt. It involves acknowledging the pain caused by the wrongdoing. This step allows individuals to confront their emotions head-on and understand the impact of the offense. It’s crucial to remember that forgiving does not mean forgetting; rather, it is a conscious decision to release the grip of resentment.

Empathize with the Offender:

Empathy is a cornerstone of forgiveness. By putting ourselves in the shoes of the person who caused the hurt, we can gain insight into their motivations and struggles. Understanding that everyone is capable of making mistakes and causing harm helps humanize the offender, making forgiveness a more attainable goal. South Africa’s reconciliation process is a testament to the power of empathy in healing deep-seated wounds.

Altruistic Gift of Forgiveness:

The Altruistic Gift of Forgiveness involves recognizing our shared humanity. We all make mistakes and have hurt others at some point. Through the stages of guilt and gratitude, we come to understand the liberating power of forgiveness. This realization inspires us to give the gift of forgiveness to others, fostering a cycle of healing and compassion.

Commit Publicly to Forgive:

Public commitment adds a layer of accountability to the forgiveness process. By expressing forgiveness openly, whether through spoken words, a written letter, or a symbolic gesture, we solidify our commitment to letting go of resentment. This step not only aids personal healing but can also inspire others to embark on their journey of forgiveness.

Hold onto Forgiveness:

Holding onto forgiveness is a continuous process that requires resilience. Painful memories may resurface, but it’s crucial to distinguish them from harboring unforgiveness. The REACH Method acknowledges the challenges of maintaining forgiveness, offering guidance on navigating triggers and doubts. Understanding that forgiveness is a journey, not a destination, empowers individuals to persevere.

Benefits of Forgiveness:

Everett Worthington, with decades of experience studying forgiveness, highlights numerous benefits for the person who forgives. According to Worthington, the primary way forgiveness affects mental health is by lowering rumination—the constant replaying of negative events in our minds. This reduction in rumination leads to improved mental well-being and emotional health. Additionally, forgiveness has been linked to decreased stress, anxiety, and depression, contributing to an overall positive impact on one’s life.

As we navigate a world rife with conflicts, it’s essential to recognize the transformative power of forgiveness. The REACH Method, developed by clinical psychologist Everett Worthington, provides a structured approach to forgiving, offering a pathway to healing and reconciliation. Worthington’s decades of experience studying forgiveness underscore the profound impact it can have on individual and societal well-being.

Beyond personal benefits, forgiveness has the potential to reshape societies and bridge divides. Instead of responding to conflicts with weapons and troops, let us consider the humanity support that the REACH Method embodies—a powerful tool to address the root causes of strife and build a foundation for lasting peace.

By embracing forgiveness, we not only free ourselves from the burden of resentment but also pave the way for a more compassionate and harmonious world. As Everett Worthington aptly puts it, “There are a lot of benefits to the person who forgives.” Lowering rumination and improving mental health are just a few of the many rewards awaiting those who choose the path of forgiveness.

In a world hungry for healing and reconciliation, let us embrace the REACH Method and its transformative potential. Together, we can unlock the power of forgiveness and sow the seeds of peace for generations to come.

Link:https://peacelilysite.com/2024/02/22/the-healing-power-of-forgiveness-unlocking-peace-with-the-reach-method/

#Forgivness #Happiness #REACH #EverettWorthington

https://www.cnbc.com/2023/05/06/forgiveness-can-boost-happiness-improve-mental-health-how-to-start.html

Navigating Turbulent Times: Harnessing the Power of Positive Thought for a Peaceful Life

linda chang1 Comment

Exploring the Wisdom from Peace Pilgrim

In the midst of pandemic, economic uncertainty, racial injustice, civil unrest, and widespread unemployment, it’s easy to feel overwhelmed and disheartened. Yet, in these challenging and unprecedented times, the wisdom of Peace Pilgrim, who traversed through tumultuous periods in history, resonates profoundly.

Peace Pilgrim’s life story is a testament to the power of unwavering peace, love, and positive thought amidst adversity. Born into a world torn apart by two World Wars and marked by the specter of nuclear devastation, she embarked on a remarkable journey that spanned decades of social upheaval and change.

Throughout her pilgrimage, which began amidst the backdrop of the Korean War, Peace Pilgrim held steadfast to a simple yet profound message: “This is the way of peace—overcome evil with good, and falsehood with truth, and hatred with love.” Her words echo through the corridors of time, offering a timeless formula for navigating the complexities of our world today.

At the heart of Peace Pilgrim’s philosophy lies the transformative power of thought. She understood that our thoughts shape our reality and wield immense influence over our well-being. “If you realized how powerful your thoughts are, you would never think a negative thought,” she professed. Her admonition to eschew “junk thoughts” reminds us of the importance of nurturing a positive mental environment, free from the toxins of negativity and fear.

For Peace Pilgrim, true fulfillment came not from the pursuit of material gain, but from a life dedicated to service and love. “I began to live to give what I could, instead of to get what I could, and I entered a new and wonderful world,” she reflected. Her emphasis on living in the present, doing good each day, and cultivating faith in the triumph of love offers a beacon of hope in troubled times.

In a world plagued by division and discord, Peace Pilgrim prescribed love as the ultimate remedy. “The medicine this sick world needs is love,” she asserted. Through acts of kindness, compassion, and empathy, we have the power to heal the wounds of hatred and fear that afflict our society.

As we navigate the uncertainties of the present moment, let us draw inspiration from Peace Pilgrim’s timeless wisdom. Let us commit ourselves to the practice of peace, love, and positivity in our thoughts and actions. Let us embrace the present moment with courage and conviction, knowing that the future will unfold according to the seeds of goodness we sow today.

In the words of Peace Pilgrim, “Live in the present. Do the things you know need to be done. Do all the good you can each day. The future will unfold.” Let us heed her call and strive to create a world where peace, love, and happiness reign supreme.

Navigating Turbulent Times: Harnessing the Power of Positive Thought for a Peaceful Life

Link:https://peacelilysite.com/2024/02/14/navigating-turbulent-times-harnessing-the-power-of-positive-thought-for-a-peaceful-life/

#PeacePilgrim #Peace #Positive #Power #Love

Source: https://www.peacepilgrim.org/links-relating-to-peace-pilgrim

Zero Limits: Clearing Negative Energy, Returning to Perfect Emptiness

linda changLeave a comment

The Secret Hawaiian System for Wealth, Health, Peace, and More

In 1984, a therapist in Hawaii achieved remarkable results over three years, healing mentally ill patients at the Hawaii State Hospital without resorting to clinical counseling or medication. Reviewing their records, he repeatedly recited four phrases to “clear” himself: “I’m sorry, please forgive me, thank you, I love you.”

This extraordinary tale intrigued Mr. Vitale, inspiring him to seek out this extraordinary therapist and learn from him. Vitale discovered that Dr. Hew Len employed these four sentences as part of a traditional Hawaiian healing technique known as “Hooponopono,” which translates to “to correct, to clear, to make right” in Hawaiian.

This method not only restored the health of mentally ill patients but also miraculously cured a woman who had suffered from asthma for 50 years overnight. Can four sentences really resolve all problems? Smooth out everything?

These four affirmations have the power to clear all negative energy, balance emotions, and enable you to return to the divine state of “zero limits” (a state of returning to zero, also known as emptiness in Buddhist philosophy, where nothing exists, and anything is possible). By embracing these four phrases, you can face your life more freely and elegantly, leading to health, wealth, and joy.

By approaching each day with an unrestricted perspective, repeating these four sentences concerning your mind, subconscious, experiences, people, and encountered problems with a sincere, repentant, and grateful heart, you will learn to love yourself, forgive yourself, and appreciate yourself. This practice will lead you to live a more fulfilling, wise, and abundant life.

Let us not only refrain from complaining but also say, “I love you!”

What is the Zero Limits method?

It’s straightforward—just four sentences: “I’m sorry, please forgive me, thank you, I love you.”

What do these four sentences represent? In simple terms:

“I’m sorry”: Acknowledge 100% responsibility for what has happened (because everything is created by oneself).

“Please forgive me”: Request forgiveness (forgive oneself).

“Thank you”: Express gratitude, show trust, and believe that all problems will be resolved in the best way for everyone involved.

“I love you”: Invoke the power of divinity to clear related memories and heal all wounds.

Although these four sentences in Ho’oponopono therapy are simple, they encompass profound states and meanings. This is a convenient method that can be used at any time during our spiritual growth journey, transcending various spiritual practices.

How to use this method? It’s straightforward—whenever you encounter a problem, simply keep repeating these sentences (there’s no need to rush into belief or doubt; give it a try).

Fundamental Theory of Zero Limits:

You are not aware of what is happening.

Whether consciously or unconsciously, it is impossible to be aware of everything happening within and around you. At this very moment, your body and brain are self-adjusting without your conscious awareness. Countless invisible signals are transmitted through the air, from radio waves to thoughts and consciousness. All of this occurs unconsciously, and your consciousness is not aware of nor in control of this process. This is why you can think positively but still face challenges. In essence, you must understand that your consciousness is not the true creator of everything.

You cannot control everything

If you are unaware of what is happening, you certainly cannot control it. Believing that the world follows your commands is merely a manifestation of satisfying the desires of the ego. Since your ego cannot completely comprehend what is happening in the world, allowing the ego to decide what is best for you is obviously unwise. You can make choices, but you cannot control. You can use your consciousness to choose what you want to experience, but you must also learn to let go and not worry about how or when it will happen; surrender is the key.

You can heal everything that happens.

Regardless of what appears in your life and how it comes about, it requires healing. Because it is now within your perception, if you can feel it, you can heal it. If you see it in others and it troubles you, you must heal it. You may not understand why it appeared in your life or how it happened, but you can let go now. As you have become aware of it, the more you heal, the simpler it becomes to manifest your desires. By releasing blocked energy, you allow this energy to be used for other things.

You must take 100% responsibility for everything you experience.

The events in your life are not your fault, but they are your responsibility. This responsibility includes everything said, done, and thought, as well as everything said, done, and thought by others appearing in your life. If you take 100% responsibility for everything in your life, then when others have problems, those problems also become yours. In short, you cannot blame anyone or anything for your current situation. All you can do is take responsibility, accept it, embrace it, and love it. The deeper you heal, the more connected you become to the source of life.

The ticket to the state of Zero Limits is saying “I love you.”

To overcome the bottleneck of understanding, to obtain a pass from healing to manifestation, is that simple phrase “I love you.” Saying “I love you” to divinity clears everything within you, allowing you to experience the miracle of “Zero Limits.” The key is to love all things: love the excess fat, love the hidden pain, love the troublesome issues, love children with problems, or love neighbors and partners—in short, love everything. Love transforms and releases blocked energy, and by saying “I love you,” you can experience the power of divinity, just like saying “Open sesame.”

Inspiration is more important than thought.

Thoughts are toys of the mind, while inspiration is a directive from divinity. From a certain point onward, you will surrender and learn to listen instead of begging and waiting. Thought is an attempt by the ego to control life from a limited perspective, while inspiration is a reception of messages from divinity and taking action. Thought yields results, while inspiration produces miracles.

Even if you are not sure what is happening, you can still solve problems.

A part of the purpose of survival is to solve problems. To solve problems, you must first understand: Who am I? Who is actually in charge? The consciousness thinks that intellect is the problem solver, capable of controlling what happens, what one experiences, and when. However, in reality, decisions are made before the consciousness decides, and intellect is unaware of this. If it is not intellect or consciousness, then who is in charge?

It is your subconscious. The subconscious is dominated by replayed memories, and it imitates, repeats, and resonates with these memories. The actions, understanding, feelings, and decisions of the subconscious are entirely dictated by memory. Similarly, consciousness operates through replayed memories without awareness. Therefore, replayed memories dominate everything the subconscious and consciousness experience.

The subconscious is the repository of accumulated memories since the beginning. It constantly replays past memories, and the power of choice that consciousness possesses is the power to choose. Both the subconscious and consciousness do not create their own thoughts, feelings, or actions; rather, their experiences resonate with replayed memories and inspirations.

To solve problems, it is crucial to understand that the physical body and the world itself are not the issue; the problem lies in the replayed memories within the subconscious.

The universe comes from nothing and will return to nothing. The universe begins at zero and ends at zero.

Zero Limits: Clearing Negative Energy, Returning to Perfect Emptiness

Link:https://peacelilysite.com/2024/02/02/zero-limits-clearing-negative-energy-returning-to-perfect-emptiness/

#SecretHawaiianSystem #Wealth #Health#Peace #ZeroLimits #NegativeEnergy #Forgiveness #Grateful #Thanks

The Healing and Spiritual Mastery of Bert Hellinger: “I Allow” Poem and Life Inspiration

linda chang2 Comments

Photo from https://min.news/en/news/bf1f69c4daf472e7efcc10bbded29c8c.html

In the realm of healing and spirituality, few names shine as brightly as that of Bert Hellinger. His profound insights, therapeutic approach, and the timeless poem “I Allow” have touched countless lives, offering a path towards inner transformation and emotional well-being. In this blog post, we’ll delve into the life and teachings of Bert Hellinger, exploring the power of “I Allow” and the enduring impact he has had on individuals seeking healing and spiritual growth.

Born in Germany in 1925, Bert Hellinger’s journey into the realm of healing and spirituality was marked by an insatiable curiosity and a deep commitment to understanding the human psyche. After pursuing studies in philosophy, theology, and pedagogy, he worked as a priest, psychotherapist, and teacher. His diverse experiences provided the fertile ground for the development of his unique therapeutic approach, known as Family Constellations or Systemic Constellations.

At the heart of Bert Hellinger’s teachings lies the powerful and transformative poem, “I Allow.” This simple yet profound declaration serves as a guiding principle for healing and spiritual growth. It invites individuals to surrender to the flow of life, embracing its joys and challenges with open arms. “I Allow” is a reminder that true healing and transformation can occur when we release resistance and accept the present moment as it is.

I allow anything to happen,
I allow it, things start like this,
develop like this, and end like this
because I know that
all things are caused by the combination of fate and
everything happens,
if I think it should be another way May
hurt, but myself
the only thing I can do
is allow

I allow someone to be who he is
and I allow him to think this way and judge
me and treat me this way
because I know
he is who
he is and he is right
if I think he should be otherwise A look
that hurts, just myself
the only thing I can do
is allow

I allow my thoughts like this
I allow each thought to exist,
let it exist, let it disappear
because I know that
the thought itself is meaningless and has nothing to do with me
It should come and go,
if I think it should not The only thing I can do is allow
myself to be hurt by such thoughts.

I allow my emotions to arise
I allow each emotion to happen
and let it go,
because I know that
emotions are just physical sensations that are
neither good nor bad
The more I resist, the stronger
I feel Emotional
hurt like this shouldn’t happen , just myself
the only thing I can do
is allow

I allow it to be what
I am I allow it
to be what I do I do what I do
because I know
what it looks like on the outside, it’s just a build up of
me The real me, I’m smart enough
If I think it should be something else
Hurt, just myself
the only thing I can do
is allow

I know that
I am here for the experience of life in the present moment and the only thing I have to do
in each present moment is to fully allow to fully experience fully to enjoy seeing, just watching

Bert Hellinger’s pioneering work in Family Constellations has touched lives around the world. This therapeutic modality explores the intricate web of family dynamics, uncovering hidden dynamics and unresolved issues that may be causing emotional pain and suffering. Through the process of constellations, individuals gain profound insights into their family system and are offered the opportunity to heal deep-seated wounds, fostering greater harmony and well-being.

In China, there is a widely embraced old proverb that states, “A family that accumulates goodness will have blessings left over, while a family that accumulates wrongdoing will have misfortunes left over.” There are also sayings such as “Ancestral accumulation of virtues brings blessings to descendants,” all of which underscore the profound and far-reaching influence of the family. I believe that these sayings may offer insight into the reasons behind hereditary diseases within a family.

I find that his work beautifully integrates elements of ancient Eastern culture and wisdom. It has greatly enhanced my understanding of the fundamental Buddhist law of “Cause and Effect.” In Buddhist teachings, it is believed that individuals with common karmic conditions tend to live in the same groups, regions, and time periods.

Furthermore, in Buddhism, it is held that the causes of illness in one’s life stem from external natural factors such as wind, rain, cold, heat, bacteria, viruses, emotions, and so forth. Additionally, it is believed to be a consequence of one’s own karmic imprints accumulated over countless lifetimes. To attain good health and prevent illness, addressing the root causes is essential. According to Buddhist principles, this entails repenting for one’s past wrongdoings, actively engaging in self-cultivation, and earnestly practicing true Buddhism to transform one’s karmic outcomes, ultimately leading to a life characterized by health, happiness, and liberation.

The Healing and Spiritual Mastery of Bert Hellinger: “I Allow” Poem and Life Inspiration

Link:https://peacelilysite.com/2023/09/29/the-healing-and-spiritual-mastery-of-bert-hellinger-i-allow-poem-and-life-inspiration/

#FamilyConstellations #SystemicConstellations #BertHellinger #HealingandSpiritualMastery #CauseandEffect #ChineseCulture #CultureExchange

Source: https://min.news/en/news/bf1f69c4daf472e7efcc10bbded29c8c.html

Scientific Discovery: Once You Choose Forgiveness, Your Brain Will Help You “Let Go” of Pain

linda changLeave a comment

Choosing forgiveness makes it easier to forget pain

A scientific study published on May 21, 2014, in the journal ‘Psychological Science’ found that people who choose to forgive are more likely to forget the details of past hurts. This is because the act of forgiveness triggers a mechanism that helps in forgetting painful memories.

Researchers from the University of St. Andrews in the United Kingdom had 30 participants read content describing various scenarios, including severe harm to others and theft. They then asked each participant to rate the extent of harm caused by each behavior and to consider how likely they would be to forgive the perpetrator if they were the victim.

Two weeks later, the same group of participants read the same content, but this time it was color-coded, with some portions in red and others in green. Researchers instructed participants to recall the content in green while avoiding thinking about the red portions.

Dr. Saima Noreen, the lead author of the paper, explained that participants who initially chose to “forgive” had difficulty recalling the details when they later tried to remember the events. In contrast, those who initially chose “not to forgive,” even when instructed not to recall the details during the experiment, still had vivid memories.

The research findings suggest that when people make the decision to “forgive,” the brain activates a forgetting mechanism that helps them forget painful memories that were once detrimental to them. While achieving true forgiveness may still be challenging at times, simply choosing forgiveness can make it easier to forget those memories.

Dr. Noreen stated, “The relationship between forgiveness and forgetting is bidirectional and becomes more complex over time. Over the long term, we have known that forgiving others has positive effects on personal health.”

The Lifelong Disasters of Unforgiveness

In recent years, researchers have conducted numerous experiments to explore the relationship between ‘forgiveness’ and health. They have discovered that forgiveness, as a psychological activity, can improve cardiovascular function, reduce chronic pain, alleviate stress, and enhance the quality of life. It is indeed a potent remedy for maintaining good health.

On the other hand, individuals who harbor unresolved conflicts and refuse to forgive often experience constant psychological tension. The inner turmoil, when left unresolved, can lead to heightened brain and nervous system activity. This can result in nervous tension, blood vessel constriction, elevated blood pressure, gastrointestinal spasms, and inhibited digestive secretions, thereby increasing the risk of heart disease, mental health issues, and other ailments.

Practical life experiences have also demonstrated that individuals who react impulsively and are unable to forgive others tend to escalate minor issues into major conflicts, intensifying contradictions, and causing long-term consequences for themselves.”

In the book Midnight Conversations in Medicine （醫山夜話）compiled from real-life cases, the chapter titled “Financial Ruin Caused by Unforgiveness” narrates the life catastrophe resulting from “unforgiveness.”

In the story, the patient’s name is Rui, who sought treatment at a Traditional Chinese Medicine clinic for Parkinson’s Disease. In Chinese medicine, Parkinson’s Disease is referred to as “tremor paralysis.” Rui had been suffering from this condition for nearly three years, experiencing tremors in both of her hands. She often struggled to eat because of her severe tremors, with her food falling to the ground before reaching her mouth. After a period of treatment with traditional Chinese medicine, her condition showed little improvement, with symptoms frequently recurring. Perplexed, the Chinese medicine practitioner inquired about her life, leading Rui to recount the events that had unfolded:

“My husband and I run a container shipping company for ships. We own a villa on an island, sharing a private road with our neighbors. On the island, it’s just our two families. Due to the poor condition of the road, we proposed that both families contribute money to repair it. However, our neighbors opposed the idea, so we had to foot the bill for repairs ourselves. Unfortunately, the workers we hired were careless and dumped the road repair stones in the middle of the road, causing inconvenience to our neighbors’ traffic. They suspected that we did this out of spite and sealed off a gate that belonged to their property but was more convenient and closer to our home. This meant that we had to take a much longer route to get home.

“My husband, in his anger, turned off the main water valve. We had installed the water system first, and to save money, they connected their water supply from ours. Turning off the valve cut off their water source. This infuriated them, and they retaliated by pouring cement and piling stones on our driveway, completely blocking our way home. And so, over a mere 2,000 yuan road repair cost, we became bitter enemies. What’s even more unbearable is that both sides hired lawyers, and this legal dispute has been going on for nearly three years, costing us a whopping 2 million yuan in legal fees. During these three years, we couldn’t go home, and they couldn’t live there either. Now our conflict has escalated to a life-and-death struggle. The house cannot be sold due to the unresolved lawsuit, it’s uninhabitable, and it needs repairs…”

As Rui continued her narrative, she became increasingly emotional, her hands trembling, her face turning red, and her emotions nearly reaching the breaking point. The Chinese medicine practitioner realized the underlying cause of her recurring illness was rooted in her inability to forgive.

Psychologists have found that when people can view conflicts from the other person’s perspective, there are significant physiological changes. Both heart rate and blood pressure decrease, there is less frowning, and skin conductance (a measure of sympathetic nervous system activity) also decreases – all of which are good indicators of the sympathetic nervous system functioning.

Religions also emphasize the practice of forgiveness. In Christianity, it is taught that forgiveness towards others is essential for God to forgive one’s own sins. Buddhism, on the other hand, encourages a comprehensive approach to forgiveness. In the core process of self-cultivation, true Buddhist practitioners are guided to embrace the Four Limitless States of Mind, which encompass virtues such as Equanimity, Loving Kindness, Compassion, and Sympathetic Joy.

A profound illustration of forgiveness is exemplified by the contemporary Buddha, H.H.  Dorje Chang Buddha III,. One of His Holiness’ disciples, Hongxi Fazang, engaged in numerous defamatory actions against H.H.  Dorje Chang Buddha III, through social media and within Buddhist temples. Later, he came to realize the gravity of his actions and was overwhelmed with remorse. Desiring to return to the guidance of the Buddha Master, he sought reconciliation.

Remarkably, the profoundly compassionate Buddha welcomed him back as a disciple with the same love and teachings as before. When other disciples found it hard to believe Hongxi Fazang’s return, His Holiness simply said, “If I don’t forgive him, who can?” The following video showcases Hongxi Fazang’s heartfelt repentance and deep gratitude towards H.H.  Dorje Chang Buddha III, at the Holy Miracle Temple.

Scientific Discovery: Once You Choose Forgiveness, Your Brain Will Help You “Let Go” of Pain

Link:https://peacelilysite.com/2023/09/13/scientific-discovery-once-you-choose-forgiveness-your-brain-will-help-you-let-go-of-pain/

#DorjeChangBuddhaIII #HHDorjeChangBuddhaIII #Forgivness #Christianity #HolyMiracleTemple

Source: https://www.tpcdct.org/article/4458#comment-1080

As I began to love Myself

linda changLeave a comment

Charlie Chaplin: More Than a Comedian – A Source of Wisdom and Inspiration

During my high school and college years, amidst the pressures of academics and the challenges of growing up, one name stood out as a constant source of laughter and profound insight into life – Charlie Chaplin. Beyond the laughter, Chaplin possessed a deep insight into the human condition. His films often depicted the struggles of the working class, the hardships of life, and the pursuit of happiness. Through his art, he conveyed powerful messages about empathy, resilience, and the importance of finding joy in the little things.

Little did I know then that the man behind the iconic Tramp character was not just an actor but also a writer, filmmaker, and a brilliant mind. One particular creation of his, the poem “As I Began To Love Myself,” has left an indelible mark on my heart, providing me with invaluable wisdom on how to live a better life.

“As I Began To Love Myself”

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.

Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody As I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.

Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.

Today I call it “Maturity”.

Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.

Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself.

At first, I called this attitude a healthy egoism.

Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time.

Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening.

Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally.

Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing, new worlds are born.

Today I know “THAT IS LIFE”!

Charlie Chaplin, the man who made us laugh and ponder life’s complexities, continues to inspire and guide us through his timeless wisdom. His poem, “As I Began To Love Myself,” encapsulates valuable life lessons about authenticity, respect, maturity, self-confidence, simplicity, love of oneself, modesty, fulfillment, and the wisdom of the heart. As we remember this iconic figure, let us carry his insights with us on our journey towards a better and more meaningful life, just as he did for me during my high school and college years. Charlie Chaplin wasn’t just an entertainer; he was a philosopher whose words and actions continue to resonate with us all.

Charlie Chaplin: More Than a Comedian – A Source of Wisdom and Inspiration

Link：https://peacelilysite.com/2023/09/07/as-i-began-to-love-myself/

#CharlieChaplin # Comedian #Wisdom #Inspiration #AsIbegantolovemyself

The Longest Study on Human Happiness

linda changLeave a comment

The Secret to Having a Long and Happy Life

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional well-being of two populations: 456 poor men growing up in Boston from 1939 to 2014 (the Grant Study), and 268 male graduates from Harvard’s classes of 1939-1944 (the Glueck study).

Due to the length of the research period, this has required multiple generations of researchers. Since before WWII, they’ve diligently analyzed blood samples, conducted brain scans (once they became available), and pored over self-reported surveys, as well as actual interactions with these men, to compile the findings.

The conclusion? According to Robert Waldinger, director of the Harvard Study of Adult Development, one thing surpasses all the rest in terms of importance:

“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.”

Not how much is in your 401(k). Not how many conferences you spoke at–or keynoted. Not how many blog posts you wrote or how many followers you had or how many tech companies you worked for or how much power you wielded there or how much you vested at each.

No, the biggest predictor of your happiness and fulfillment overall in life is, basically, love.

Specifically, the study demonstrates that having someone to rely on helps your nervous system relax, helps your brain stay healthier for longer, and reduces both emotional as well as physical pain.

The data is also very clear that those who feel lonely are more likely to see their physical health decline earlier and die younger.

“It’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship,” says Waldinger. “It’s the quality of your close relationships that matters.”

What that means is this: It doesn’t matter whether you have a huge group of friends and go out every weekend or if you’re in a “perfect” romantic relationship (as if those exist). It’s the quality of the relationships–how much vulnerability and depth exists within them; how safe you feel sharing with one another; the extent to which you can relax and be seen for who you truly are, and truly see another.

According to George Vaillant, the Harvard psychiatrist who directed the study from 1972 to 2004, there are two foundational elements to this: “One is love. The other is finding a way of coping with life that does not push love away.”

“When the study began, nobody cared about empathy or attachment. But the key to healthy aging is relationships, relationships, relationships. ” — George Vaillant

Photo by Pixabay on Pexels.com

Thus, if you’ve found love (in the form of a relationship, let’s say) but you undergo a trauma like losing a job, losing a parent, or losing a child, and you don’t deal with that trauma, you could end up “coping” in a way that pushes love away.

This is a very good reminder to prioritize not only connection but your own capacity to process emotions and stress. If you’re struggling, get a good therapist. Join a support group. Invest in a workshop. Get a grief counselor. Take personal growth seriously so you are available for connection.

Because the data is clear that, in the end, you could have all the money you’ve ever wanted, a successful career, and be in good physical health, but without loving relationships, you won’t be happy.

The next time you’re scrolling through Facebook instead of being present at the table with your significant other, or you’re considering staying late at the office instead of getting together with your close friend, or you catch yourself working on a Saturday instead of going to the farmer’s market with your sister, consider making a different choice.

“Relationships are messy and they’re complicated,” acknowledges Waldinger. But he’s adamant in his research-backed assessment:

“The good life is built with good relationships.”

The Secret to Having a Long and Happy Life

Link:https://peacelilysite.com/2023/08/18/the-longest-study-on-human-happiness/

#Harvard#HumanResearch#AdultDevelopment #Happy #healthy #Longlife #Relationship #Love #LongestStudy

Source: https://www.inc.com/melanie-curtin/want-a-life-of-fulfillment-a-75-year-harvard-study-says-to-prioritize-this-one-t.html