Bathing of the Buddha

Bathing of the Buddha

Since ancient times, Buddhists all over the world celebrate Buddha’s birthday by using fragrant water to bathe the image of the infant Buddha. There is great significance in the act as the fragrant water is poured over the statue of the infant Buddha three times.

It symbolizes the cleansing of our body, speech and thoughts to eradicate anger, greed and ignorance in order to purify our minds to cultivate merits and wisdom.

The universal message is that “it’s easy to wash away physical dirt, but much more difficult to cleanse one’s inner impurity of greed, anger and ignorance”. This is the true meaning of the Bathing of the Buddha Ritual.

Buddhists and non-Buddhists alike are welcome to partake in this significant ritual which involves kneeling in front of the baby Buddha with sincerity and pouring water over the shoulder three times by saying:

  •           “May I eliminate all evil thoughts”
  •           “May I cultivate good deeds”
  •           “May I help save all living beings”


Diabetes type 2 – meal planning

Diabetes type 2 – meal planning

When you have type 2 diabetes, taking time to plan your meals goes a long way toward controlling your blood sugar and weight.


Your main focus is on keeping your blood sugar (glucose) level in your target range. To help manage your blood sugar, follow a meal plan that has:

  • Food from all the food groups
  • Fewer calories
  • About the same amount of carbohydrates at each meal and snack
  • Healthy fats

Along with healthy eating, you can help keep your blood sugar in target range by maintaining a healthy weight. People with type 2 diabetes are often overweight or obese. Losing even 10 pounds (4.5 kilograms) can help you manage your diabetes better. Eating healthy foods and staying active (for example, 60 total minutes of walking or other activity per day) can help you meet and maintain your weight loss goal. Activity lets your muscles use sugar from the blood without needing insulin to move the sugar into the muscle cells.


Carbohydrates in food give your body energy. You need to eat carbohydrates to maintain your energy. But carbohydrates also raise your blood sugar higher and faster than other kinds of food.

The main kinds of carbohydrates are starches, sugars, and fiber. Learn which foods have carbohydrates. This will help with meal planning so that you can keep your blood sugar in your target range. Not all carbohydrates can be broken down and absorbed by your body. Foods with more non-digestible carbohydrates, or fiber, are less likely to increase your blood sugar out of your goal range. These include foods such as beans and whole grains.


Meal plans should consider the amount of calories children need to grow. In general, three small meals and three snacks a day can help meet calorie needs. Many children with type 2 diabetes are overweight. The goal should be able to reach a healthy weight by eating healthy foods and getting more activity (150 minutes in a week).

Work with a registered dietitian to design a meal plan for your child. A registered dietitian is an expert in food and nutrition.

The following tips can help your child stay on track:

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  • No food is off-limits. Knowing how different foods affect your child’s blood sugar helps you and your child keep blood sugar in target range.
  • Help your child learn how much food is a healthy amount. This is called portion control.
  • Have your family gradually switch from drinking soda and other sugary drinks, such as sports drinks and juices, to plain water or low-fat milk.


Everyone has individual needs. Work with your health care provider, registered dietitian, or diabetes educator to develop a meal plan that works for you.

When shopping, read food labels to make better food choices.

A good way to make sure you get all the nutrients you need during meals is to use the plate method. This is a visual food guide that helps you choose the best types and right amounts of food to eat. It encourages larger portions of non-starchy vegetables (half the plate) and moderate portions of protein (one quarter of the plate) and starch (one quarter of the plate).


Eating a wide variety of foods helps you stay healthy. Try to include foods from all the food groups at each meal.

VEGETABLES (2½ to 3 cups or 450 to 550 grams a day)

Choose fresh or frozen vegetables without added sauces, fats, or salt. Non-starchy vegetables include dark green and deep yellow vegetables, such as cucumber, spinach, broccoli, romaine lettuce, cabbage, chard, and bell peppers. Starchy vegetables include corn, green peas, lima beans, carrots, yams and taro. Note that potato should be considered a pure starch, like white bread or white rice, instead of a vegetable.

FRUITS (1½ to 2 cups or 240 to 320 grams a day)

Choose fresh, frozen, canned (without added sugar or syrup), or unsweetened dried fruits. Try apples, bananas, berries, cherries, fruit cocktail, grapes, melon, oranges, peaches, pears, papaya, pineapple, and raisins. Drink juices that are 100% fruit with no added sweeteners or syrups.

GRAINS (3 to 4 ounces or 85 to 115 grams a day)

There are 2 types of grains:

  • Whole grains are unprocessed and have the entire grain kernel. Examples are whole-wheat flour, oatmeal, whole cornmeal, amaranth, barley, brown and wild rice, buckwheat, and quinoa.
  • Refined grains have been processed (milled) to remove the bran and germ. Examples are white flour, de-germed cornmeal, white bread, and white rice.

Grains have starch, a type of carbohydrate. Carbohydrates raise your blood sugar level. For healthy eating, make sure half of the grains you eat each day are whole grains. Whole grains have lots of fiber. Fiber in the diet keeps your blood sugar level from rising too fast.

PROTEIN FOODS (5 to 6½ ounces or 140 to 184 grams a day)

Protein foods include meat, poultry, seafood, eggs, beans and peas, nuts, seeds, and processed soy foods. Eat fish and poultry more often. Remove the skin from chicken and turkey. Select lean cuts of beef, veal, pork, or wild game. Trim all visible fat from meat. Bake, roast, broil, grill, or boil instead of frying. When frying proteins, use healthy oils such as olive oil.

DAIRY (3 cups or 245 grams a day)

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Choose low-fat dairy products. Be aware that milk, yogurt, and other dairy foods have natural sugar, even when they do not contain added sugar. Take this into account when planning meals to stay in your blood sugar target range. Some non-fat dairy products have a lot of added sugar. Be sure to read the label.

OILS/FATS (no more than 7 teaspoons or 35 milliliters a day)

Oils are not considered a food group. But they have nutrients that help your body stay healthy. Oils are different from fats in that oils remain liquid at room temperature. Fats remain solid at room temperature.

Limit your intake of fatty foods, especially those high in saturated fat, such as hamburgers, deep-fried foods, bacon, and butter.

Instead, choose foods that are high in polyunsaturated or monounsaturated fats. These include fish, nuts, and vegetable oils.

Oils can raise your blood sugar, but not as fast as starch. Oils are also high in calories. Try to use no more than the recommended daily limit of 7 teaspoons (35 milliliters).


If you choose to drink alcohol, limit the amount and have it with a meal. Check with your health care provider about how alcohol will affect your blood sugar and to determine a safe amount for you.

Sweets are high in fat and sugar. Keep portion sizes small.

Here are tips to help avoid eating too many sweets:

  • Ask for extra spoons and forks and split your dessert with others.
  • Eat sweets that are sugar-free.
  • Always ask for the smallest serving size or children’s size.


What Are The Five Vidyas in Buddhism?

What Are The Five Vidyas in Buddhism?


Traditionally, the vidyas are divided into the five major vidyas and the five minor vidyas. The five major vidyas are the silpakarmasthanavidya (craftsmanship vidya), the cikitsvidya (healing vidya), the sabdavidya (sound vidya), the hetuvidya (causality or Buddhist logic vidya), and the adhyatmavidya (inner realization vidya). The five minor vidyas are rhetoric, ornate diction, prosody, dramaturgy, and astronomy. Actually, the Five Vidyas are not that narrow. Everything in the universe can be classified into five aspects of brightness and darkness. To develop everything that is good in the universe and that benefits living beings is classified as bright. That which confuses and is bad is classified as dark. This is the real meaning of the Five Vidyas (Five Bright) of which the Buddha spoke. -Venerable Akou Lamo Rinpoche

H.H. Dorje Chang Buddha III is a true ancient Buddha, His Holinesss accomplishments are limitless and countless. If categorized into worldly branches of learning, H.H. Dorje Chang Buddha III is a scientist, writer, philosopher, healer, artist, and great master of many other fields. Sculpture “A Rock Of Horizontal Charm” is the manifestation of H.H. Dorje Chang Buddha III‘s craftsmanship vidya.

A Rock Of Horizontal Charm

A Rock of Horizontal Charm by H.H. Dorje Chang Buddha III

The sculpture A Rock of Horizontal Charm is a masterpiece of Yun Sculpture, embodying the spirit of an art surpassing the beauty of nature, created by H.H. Dorje Chang Buddha III for humankind. Derived from an art form created by H.H. Dorje Chang Buddha III that possesses beauty beyond nature’s, it has attained a realm –never before seen in human history – of artistry transcending nature, originating an art form in this world that is irreplicable by any craftsman or high technology. This amazing beautiful sculpture is currently displayed in H.H. Dorje Chang Buddha III
Cultural And Art Museum.

Granted, more than ten years ago, we had already heard someone call a particular sculpture a “peerless treasure.” To speak truthfully, however, we could not concur with such an appellation. “Peerless” is not a word to use lightly. Only that which is truly in a league of its own in the world can properly be called peerless. A “peerless treasure” must attain the pinnacle of unrivaled preciousness in order to be so named. From ancient times to the present, how many sculptures can truly be christened a peerless treasure? It can be said that not even one can be found. Even the He Shi Bi (the Jade Disc of He), recorded in history as a treasure of monumental value, does not fit the title of “peerless treasure,” since it is completely replicable— and if it can be replicated, it is not unique; if it is not unique, it is not peerless. In fact, any master sculptor’s magnum opus can be recreated and, on this basis alone, is unfit to be designated a “peerless treasure”!

Our most indelible encounter with the appellation of “peerless treasure” came in 2017, when we saw the sculpture A Rock of Horizontal Charm for the first time. We were immediately awestruck, and in the moment we were simply moved to praise it from the heart, unable to find the most appropriate laurel with which to crown it, and could only pronounce that the laurel of “peerless treasure” belongs to no other! Therefore, this museum has named the room in which A Rock of Horizontal Charm is exhibited, “Peerless Treasure.” Just how remarkable is this sculpture? We must acknowledge that its extraordinary charm and beauteous spirit exceeds the highest realm of human sculpture, and truly manifests

Endless changes of spirit and feelings unfold
Mysterious motions envelop wonders untold
Only in heaven is such a presence found
No handiwork of artisan earthly bound

This divine sculpture is ranked the first, as the “emperor,” and will be shown to the public for the first time; while the second-ranked empress, Mystery of Lovely Colors, is exhibited in the Treasury of the International Art Museum of America; and the fourth-ranked little princess Yellow Yellow has been hailed by a viewer —during its exhibition at the Gold Room of a Congressional House office building on Capitol Hill— as “a gift from God to mankind.” These Wondrous Multicolored Sculptures are treasures of art irreplicable by any craftsman, expert, or high technology.

For the first time in the world, H.H. Dorje Chang Buddha III has created an irreplicable art, and one can only say that when the Yun Sculpture appears, the most gorgeous jewels of the world lose their luster, just as the stars all pale against the resplendent moon. Its beauty is truly soul-enrapturing.

What Are The Five Vidyas in Buddhism?


#DorjeChangBuddhaIII #HHDorjeChangBuddhaIII#DorjeChangBuddha#H.H.DorjeChangBuddha IIICulturalAndArtMuseum#YunSculpture#Art#IrreplicableArt#FiveVidyas#Buddhism#Buddha#


Short Stories With Deep Meanings

Short Stories With Deep Meanings

Photo by Shane Kell on


In the Tang Dynasty, there was a peculiar Zen master. He didn’t even have a Dharma name, and his practice was very special. He did not live in a temple. He settled himself in an awning like a bird nest on the top of a pine tree.  People called him “the Zen Master of the Birdsnest”. Many visitors hiked to the remote forest to seek the monk’s wise advices. 

Bai Juyi, was a very famous Chinese poet, also a high level officer at that time. One time, Bai Juyi traveled long distance to visit the Zen Master. He asked Zen Master Birdsnest, “Can you tell me what is the most important thing the Buddha ever said?”

      The Zen master replied, “Don’t do any bad things, and do all the good things.”

      Bai Juyi thought this answer is far too simple, he sneered, “Even a three-year-old can say this.”

      Zen Master Birdsnest said: “Although a three-year-old child can say it, but an eighty-year-old man still finds it very difficult to do it.”

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Master Qinluan was a famous Japanese Zen master. At the age of nine, he made up his mind to become a monk and asked Zen Master Cizhen to shave his ordination for him. Zen Master Cizhen asked him, “Why do you want to become a monk when you are so young?” Qinluan said: “Although I am only nine years old, my parents have both died. I don’t understand why people must die. Why must I be separated from my parents? Therefore, I must become a monk and explore these truths.”

Zen Master Cizhen said: “Very well. I’m willing to accept you as a disciple. However, it’s too late today, so I’ll shave you tomorrow morning.” Qin Luan said, “Master! Although you said that you will shave me early tomorrow morning, I am still young and ignorant. I can’t guarantee whether my determination to become a monk will last until tomorrow. Besides, Master, you are so old, you can’t guarantee that you will even wake up tomorrow morning!” After listening this words, Zen Master Cizhen was surprisingly happy, and said joyfully, “Yes! What you said is absolutely right. Now I will shave for you!”

Three Moves by Mencius’s Mother

Mencius, was a famous scholar well-known for his erudition. He was one of the greatest representatives of Confucianism in ancient China.

He had a great mother, who really focused on education. Once his family lived near a graveyard when he was a child. Therefore, he often played near the grave and imitated people’s crying or digging the tombs. When his mother saw this, she said: “It’s not a good place for a child to live in.”

His mother moved the family to a house near a market. Soon Mencius began  to amused himself by imitating peddler’s hawking and bargaining. His mother found this place still not good for a child to live in. She decided to move away again.

At last they settled down near a school. Mencius quickly began copying the students’ reading and writing. He also took pleasure by imitating the sacrificial rites on ceremony and formalities of  courtesy. He became more polite and hardworking. Then his mother said: this is a good place for a child !.

Short Stories With Deep Meanings



The Broom Master

The Broom Master

A Buddhist Tale from Tibet Adapted by Elisa Pearmain

The children at the village school laughed at Chunda. They said that the boy was a simpleton because no matter how hard he tried, he couldn’t seem to learn to read or write. But the adults of the village were fond of Chunda, for he had a kind heart, and though he was a wisp of a teen, he was always willing to help, running an errand or sweeping a front yard.

Chunda admired his older brother Raj above all else. Raj, who was a couple of years older than Chunda was a bright scholar. When he turned 16, he decided to move to the city to study Buddhism at the monastery. Chunda begged to go with him, and his brother found a way for Chunda to live at the monastery and to earn his keep by working. At the monastery Chunda swept the yards, and clapped the dirt from the sandals of the monks as they came in for the evening meal. He watched and listened as the young monks sat in long conversations. How he wished that he could join in, but he would remember how the children had laughed at him, and his shame always drove him away.

Chunda’s brother noticed his brother’s sadness and longing, and spoke to him. “Chunda, perhaps you could study to be a monk as well.” “But how could I become a monk?” He asked, “I can’t read or write, or memorize?”“ There is more to becoming a monk than book learning. Go to see the Buddha (who was the master of the monastery at that time) and tell him your wishes. He is wise, and compassionate.” So Chunda went and sat before the Buddha who quickly saw that he was an honest young man of pure heart. He gave Chunda just one line of scripture to learn. It was the first of hundreds that each monk was expected to learn by heart. “Give up negative actions. Free yourself from negative thoughts.”

Chunda tried and tried to learn the short passage, but he had to repeatedly ask for help, and once he had learned the first line, he would forget it when he began to learn the second. Chunda returned to the Buddha and told him what had happened. The kind man sat in silence for some time. Finally, an idea occurred to him. “Chunda, you are a hard worker are you not?’ he asked. “Yes master.” “I would like to give you a special job. I want you to sweep the temple hall each day. Can you do that?” “Oh yes, teacher.” Chunda said, jumping up with delight. “That is something I can do well.” “Very well then, Chunda. I will give you the job of sweeping the temple. That is all that you must do, but as you sweep the floors you must speak these two lines to yourself, over and over: “Sweep away the dust, sweep away the dirt.” Can you remember that?” “Sweep away the dust, sweep away the dirt. Yes, that is easy, because that is what I will be doing!” Chunda set off to begin his work. Every day he did sweep the temple, all day long, and as he swept he kept up a rhythm, “Sweep away the dust” he would say with each sweep out, and “Sweep away the dirt,” with each sweep back. Often he would get lost in thought and he would forget to say the lines. Luckily the other monks knew what he was supposed to be chanting, and they would remind him, and he would go back to is work. “Sweep away the dust, sweep away the dirt.”

Then one day the Buddha came upon Chunda who was standing still, thinking hard about something. “Chunda, where is your mind right now.” “Oh sorry, Master, I should be sweeping,” No, Chunda,” he smiled, “share your thoughts.””Well I was thinking that you are a wise man, and you have given me these lines to say about something that I know how to do. When I remember to say them I feel at peace. You have not given me any more lines. Do you mean for me to learn something more from this?” “Yes Chunda. You have found the peace that is there for us in the present moment. Now I want you to think about this: You are sweeping clean the dirt from the temple. Think also about sweeping clean the inner dust and dirt in your mind.” “But what are inner dust and inner dirt?” “Well, Chunda, think of the nature of dust and dirt: They cover what is beautiful and clean, and cloud what is clear. And dust and dirt often cover those things that are old and of no more use to us. It is also the nature of dust that we can see it in the air, but when we grasp for it, it is not there, just like thoughts of the future or the past. Think on this and notice when your thoughts are clouding you from the present moment, and causing unhappiness, and notice when you cling to old ways of thinking.” Chunda went back to sweeping.

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One day Chundra noticed that he was often longing to sit with the other students as they talked about the things they were learning. “But,” he would think to himself, “I am not worthy to sit and talk with the other monks and students my age, for I cannot read nor write.” This way of seeing and thinking was like dirt, it was an old way of seeing himself that kept him from happiness. “I should sweep these thoughts from my mind.” He thought. “Sweep away the dust, sweep away the dirt.” He felt peaceful again. Another time he noticed that he was often living in the future wishing, “If only, if only I could read and write like the others, then …” These wishing thoughts were like dust. He was always trying to grasp things out of his reach, and missing the present moment. “Sweep away the dust, sweep away the dirt.”

Chunda went and shared his insights with the Buddha who again smiled. “Ah Chunda, you are doing very well. Tell me, can you stop and enjoy the beauty of a clean temple after you have swept?” “Yes, master.” “Good then, ” smiled the Buddha, “I hope you will now remember to also stop to notice the simple joy of a clean inner temple, as well as an outer one.” Chunda did stop to notice, and he continued to sweep the inner dirt, and the outer dirt, and to stop often to experience the peace of the present moment, and the simple joy that was there when all negative thoughts were gone. And in this way Chunda continued to sweep, to chant and to ponder on the nature of grasping and clinging, and the peace of living in the present moment.

In time the other students noticed his peace, and began to talk with him. He was able to share his wisdom with other monks. As the years passed his wisdom and inner peace grew. He became known as The Broom Master, and many came to hear his simple, yet profound wisdom.

Sources: Conover, Sarah, “The Broom Master” in Kindness: A Treasury of Buddhist Wisdom for Children and Parents, (Spokane, WA: Eastern WA University Press, 2001) pp. 68-71.Lama Surya Das, “Greatness of Heart is What Counts,” in The Snow Lion’s Turquoise Mane: Wisdom Tales from Tibet. Pp. 45-48.

The Broom Master





Buddhist Tales for Young and Old, volume 1, Prince Goodspeaker, Stories 1-50

Once upon a time, there was a high class rich man. As he became older, he realized that the suffering of old age was about the same for rich and poor alike. So he gave up his wealth and class position, and went into the forest to live as a poor monk. He practiced meditation, and developed his mind. He freed himself from unwholesome thoughts, and became contented and happy. His peacefulness and friendliness gradually drew 500 followers to his side.

At that time, long ago, most monks usually looked pretty serious. But there was one monk who, even though he was quite dignified, always wore at least a little smile. No matter what happened, he never lost this glimmer of inner happiness. And on happy occasions, he had the broadest smile, and the warmest laughter of all.

Sometimes monks, as well as others, would ask him why he was so happy that he always wore a smile. He chuckled and said, “If I told you, you wouldn’t believe me! And if you thought I spoke a lie, it would be a dishonor to my master.” The wise old master knew the source of the happiness that could not be wiped from his face. He made this happiest monk his number one assistant.

One year, after the rainy season, the old monk and his 500 followers went to the city. The king permitted them to live in his pleasure garden for the springtime.

This king was a good man, who took his responsibilities as ruler seriously. He tried to protect the people from danger, and to increase their prosperity and welfare. He always had to worry about neighbouring kings, some of whom were unfriendly and threatening. He often had to make peace between his own rival ministers of state.

Sometimes his wives fought for his attention, and for the advancement of their sons. Occasionally, a dissatisfied subject even threatened the life of the king himself! And, of course, he had to worry constantly about the finances of the kingdom. In fact, he had so much to worry about, that he never had time to be happy!

As summer approached, he learned that the monks were preparing to return to the forest. Considering the health and welfare of the old leader, the king went to him and said, “Your reverence, you are now very old and weak. What good does it do to go back to the forest? You can send your followers back, while you remain here.”

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The chief monk then called his number one assistant to him and said, “You are now to be the leader of the other monks, while you all live in the forest. As I am too old and weak. I will remain here as offered by the king.” So the 500 returned to the forest and the old one remained.

The number one assistant continued practicing meditation in the forest. He gained so much wisdom and peace that he became even happier than before. He missed the master, and wanted to share his happiness with him. So he returned to the city for a visit.

When he arrived, he sat on a rug at the feet of the old monk. They didn’t speak very much, but every so often the number one assistant would say, “What happiness! Oh what happiness!”

Then the king came to visit. He paid his respects to the chief monk. However, the one from the forest just kept saying, “What happiness! Oh what happiness!” He did not even stop to greet the king and show proper respect. This disturbed him, and he thought, “With all my worries, as busy as I am looking after the kingdom, I take time out for a visit and this monk does not respect me enough to even recognize me. “How insulting!” He said to the senior of the two monks, “Venerable sir, this monk must be stupid from overeating. That must be why he is so full of happiness. Does he lie around here so lazy all the time?”

The head monk replied, “Oh king, have patience and I will tell you the source of his happiness. Not many know it. He was once a king, just as rich and mighty as you! Then he was ordained a monk and gave up his kingly life. Now he thinks his old happiness was nothing compared to his present joy!”

He used to be surrounded by armed men, who guarded and protected him. Now, sitting alone in the forest with nothing to fear, he has no need for armed guards. He has given up the burden of worrying about wealth that has to be protected. Instead, free of the worry of wealth and the fear of power, his wisdom protects himself and others. He advances in meditation to such inner peace, that he cannot keep from saying, “What happiness! Oh what happiness!”

The king understood at once. Hearing the story of the happy monk made him feel at peace. He stayed for a while and received advice from both of them. Then he honoured them, and returned to the palace.

Later the happy monk, who once had been a king, paid his respects to his master and returned to the lovely forest. The old chief monk lived out the remainder of his life, died, and was reborn in a high heaven world.

The moral is: Unattached to wealth and power, happiness increases.

10. The Happy Monk [Joys of the Spiritual Life]



#Buddhisttalesforyoungandold #Buddhiststories #storiesforkids #moralstories #Buddha #Jatakastories #PansiyaPanasJataka

Report of Miracle by a disciple of H.H. Dorje Chang Buddha III

Report of Miracle


(a disciple of H.H. Dorje Chang Buddha III)

In the first week in October I noticed some kind of growth inside my left nostril. It looked like a pink skin tag that is about one eighth inch long. About two weeks later I noticed the growth had grown and was hanging out of my nostril. Not only was it unattractive, but I didn’t know what it was. Cancer runs in my family and I started worrying that it was a malignant growth. Since I didn’t have insurance I started to look for a low cost clinic to go to. I didn’t have much luck finding a clinic, or doctor that was cost effective and trust worthy.

I talked to Ningbu Rinpoche (The Abbess of Hua Zang Si–Great Dharma Master Ruo Hui) about my dilemma. In our conversation she told me about the mediation class the Sunday before, which I missed because I was working overtime. She told me about the story that Qupei Rinpoche (The Abbess of Hua Zang Si–Great Dharma Master Ruo Hui) related in class about a man chanting the six syllable heart mantra, which had a powerful effect on me. Here is a summation of the story Qupei Rinpoche told.

Reciting the sixth syllable heart mantra brings great merit. You don’t have to be a Buddhist to receive the empowerment of Quan Yin Bodhisattva. Many people chant it and gain good results from it. Today I will tell you about a story of an ordinary man. This man was working with a friend who was a Buddhist. His friend told him about the sixth syllable heart mantra and how beneficial it is to chant. He began reciting it 1000 times a day. He experienced tranquility and a great joy in his heart. Since he liked doing it so much he began to increase chanting the mantra ten thousand times a day.

Guan Yin Bodhisattva

One day he was invited to a diligent practice event. When he went to the retreat he increased chanting the six syllable mantra to thirty thousand times a day. Several days after the retreat began he saw Quan Yin Bodhisattva appear before him. Quan Yin Bodhisattva’s appearance was very solemn and she was imposingly large and tall. Since he saw Quan Yin Bodhisattva appear before him, he decided to increase his chanting to sixty thousand times a day.

After half a month Quan Yin appeared before him again. This time she took him to the Western Paradise where he saw his own white lotus flower that was the size of a car wheel. The white lotus flower looked very beautiful and pure. It dawned on him that reciting Amithaba Buddha’s name, or the six syllable heart mantra, will help one be reborn in the Western Paradise. Seeing the Western Paradise state strengthened his faith and he now began to recite the six syllable heart mantra seventy thousand times a day. After a period of time he had another visitation of Quan Yin Bodhisattva. She again took him to see his lotus flower. Now he can see the center of the flower. Right in the middle of it is a seat he can sit upon. After this experience he chants even more diligently.

As the retreat is about to conclude he now sees Amitabha Buddha appear before him. The Buddha was as tall as a skyscraper and emitted a bright golden light. Amitabha Buddha was very solemn as he descended from the sky and stood on his lotus flower to speak dharma. The man looked up at the sky and saw Quan Yin Bodhisattva and Mahashamaprapta Bodhisattva standing together. Their image is identical to a picture he had seen depicting them. They were both several dozen floors tall.

Amitabha Buddha began to speak to him. He told him that he would be born in the Western Paradise in the future. Now I will transmit you a high dharma. You must focus on this practice. This will guarantee your rebirth in the Western Paradise. When it is time in the future I will personally come to retrieve you. The Buddha told him to write down all his experiences to help strengthen Buddhist cultivator’s faith and encourage them to practice better. He wrote down his story and that is why we can listen to it today.

After I heard the story it motivated me to sit down to do some serious chanting that night. Before I went to bed I chanted the six syllable heart mantra over seven hundred times. I went to sleep and woke up at around 1:30 AM. I couldn’t get back to sleep so I decided to do meditation for about 45 minutes, which helped increase my energy. Then, ironically, my body was too energized to get back to sleep, so I decided to take a walk in the neighborhood. This was at around 2 AM in the morning. When I got back I decided to chant the one hundred syllable bright mantra. When I chanted this about one hundred and sixty times I felt something wet around my nose. I dabbed my nose with a tissue and found blood on it. I was able to stop the bleeding in a short time. I went into the bathroom to check on it. When I looked at the reflection of my left nostril in the mirror, I discovered that the growth had disappeared. At the place where the growth had been now had fresh healthy looking skin covering the area. I was overjoyed and couldn’t wait to report this to Master. To me this is concrete proof that the dharma is real and beneficial for our life. It has motivated me to put more energy into my practice and when I get spare time I utilize the time to chant.


#DorjeChangBuddhaIII #DorjeChangBuddha #Buddha #Miracle #Buddhism #Buddhist #Chanting #Cultivation #empowerment

How to Get the Biggest Benefits of Walking

How to Get the Biggest Benefits of Walking

Lose weight, lower blood pressure, and reduce stress when you walk this way

By Sally WadykaUpdated

May 2, 202

Getting exercise through walking is as easy as lacing up your sneakers and hitting the pavement or trail. Doing so is a safe way to get a workout without needing a gym, and it can boost your mental and physical health in several important ways.

“Walking is the most studied form of exercise, and multiple studies have proven that it’s the best thing we can do to improve our overall health, and increase our longevity and functional years,” says Robert Sallis, MD, a family physician and sports medicine doctor with Kaiser Permanente.

In its 2018 scientific report to the Department of Health and Human Services, the Physical Activity Guidelines Advisory Committee noted that walking is the most popular aerobic activity and has one of the lowest injury rates of any form of exercise.

And a 2019 study of more than 44,000 Canadians found that people living in more walkable neighborhoods had a lower overall risk of cardiovascular disease. That’s a reason to advocate for local infrastructure that makes walking easier, says lead author Nicholas Howell, PhD, of the Li Ka Shing Knowledge Institute at St. Michael’s Hospital in Toronto.

Still, in the short term, “even in less walkable neighborhoods, there are ways to be active in your daily routines,” Howell says. He suggests running errands on foot, parking farther from your destination, or getting off the bus a stop early. Those small adjustments “can help fit in a few extra steps each day,” Howell says. “And they all add up.”

Here, we explain what walking can do for you—and how to maximize its many benefits.

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Benefits of Walking

1. Lower body mass index (BMI): A study from the University of Warwick in Coventry, England, published in 2017 in the International Journal of Obesity confirms that those who walk more and sit less have lower BMIs, which is one indicator of obesity. In the study, those who took 15,000 or more steps per day tended to have BMIs in the normal, healthy range.

2. Lower blood pressure and cholesterol: The National Walkers’ Health study found that regular walking was linked to a 7 percent reduced risk of high blood pressure and high cholesterol.

3. Lower fasting blood sugar (glucose): Higher blood glucose levels are a risk factor for diabetes, and the National Walkers’ Health Study also found that walkers had a 12 percent lower risk of type 2 diabetes.

4. Better memory and cognitive function: A 2021 study published in the Journal of Alzheimer’s Disease found that when adults 55 or older with mild cognitive impairment were assigned to either stretching and toning exercises or to aerobic training—mostly walking—both groups showed some improvement on cognitive tests. But when compared with the stretching and toning group, the group that walked for fitness improved aerobic fitness more, had decreased stiffness in neck arteries, and showed increased blood flow to the brain in ways that researchers think could provide more cognitive benefits in the long term.

clinical trial of older adults in Japan published in the Journal of the American Geriatrics Society in 2015 found that after 12 weeks, men and women in a prescribed daily walking exercise group had significantly greater improvements in memory and executive function (the ability to pay focused attention, to switch among various tasks, and to hold multiple items in working memory) compared with those in a control group who were told just to carry on with their usual daily routine.

And a study of 299 adults, published in the journal Neurology in 2010, found that walking was associated with a greater volume of gray matter in the brain, a measure of brain health.

5. Lower stress and improved mood: Like other types of aerobic exercise, walking—especially out in nature—stimulates the production of neurotransmitters in the brain (such as endorphins) that help improve your mental state.

6. Longer life: In a review of studies published in 2014 in the International Journal of Behavioral Nutrition and Physical Activity, researchers found that walking for roughly 3 hours a week was associated with an 11 percent reduced risk of premature death compared with those who did little or no activity.

And it’s never too late to reap the benefits of walking: A small 2013 study in the journal Maturitas found that seniors with an average age of 80 who walked just four times a week were much less likely to die over the study’s 10-year follow-up period than those who walked less.




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The truth and the original nature of all conditioned and unconditioned phenomena in the universe are contained in the word Buddha-dharma. The Buddha-dharma is all causes and effects in the universe. To understand all causes and effects, yet not be controlled by cause and effect, is to realize liberation and the Buddha-dharma. No matter how many schools or sects there are, the Buddha-dharma has only one truth. It is the truth of the universe: the dharma of ending the cycle of birth and death!  The Buddha-dharma is the life order of another world and dimension.

However, this rather abstract definition does not tell us how we realize or learn the Buddha-dharma. In a series of dharma discourses on learning Buddhism released in January 2016, H.HDorje Chang Buddha III gives such a practical definition. It is the dharma that we practice in the vajrayana form of Buddhism. It is the preliminary, main, and ending practice in their totality. The true Buddha-dharma emphasizes real practice and skills and is not merely theoretical Buddhist studies. The holy manifestations or miracles described on Xuanfa Institute’s website and in the book H.H. Dorje Chang Buddha III are evidence that the true Buddha-dharma, as practiced by Shakyamuni Buddha and the accomplished ones of the past, still exists in the world and that very high levels of spiritual accomplishment are possible for those who follow a true vajra master.

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H.H. Dorje Chang Buddha III has said: “After you enter the door of Buddhism, you must cultivate yourself according to the dharma. Your three karmas of body, speech, and mind must correspond with the teachings of the Master. Only then will you be able to become accomplished. Conduct that is not in accord with the teachings of the Buddhas and Bodhisattvas must be corrected through concrete actions. You must make your conduct accord with the teachings contained in the Tripitaka and the states of morality, concentration, and wisdom. Yet, correcting your words and conduct must be carried out within everyday worldly life. That is because everyday worldly life (worldly or secular dharma) is the Buddha-dharma. There is no Buddha-dharma to accomplish apart from worldly or secular dharma. That is why you must use all mundane or worldly experiences to improve your self-cultivation. You must use worldly experiences to perfect your realization and conduct. If your basic worldly conduct is not proper, it is of no use to speak in a high-sounding way about emptiness or to speak boastfully and wish wildly.”

However, we must have patience in learning the Buddha-dharma. You cannot completely understand the principles of the dharma in a brief period of time. You must go though the sequence of first hearing the principles from your vajra master, gradually acting in accordance with these principles, walking the correct path and so on. You must advance step my step. You cannot expect that your negative karmic obstructions that have formed over many past lives can be purified in just one day. The tantric dharma that we receive when correctly practiced will enable us to overcome our obstructions, purify our three karmas, and enable us to progress on this path. Do not waste time on activities that do not lead to liberation and becoming a Buddha. DO NOT WASTE TIME!!!



The City of Covina Holds Its Tree Lighting Ceremony for the 31st Year, With an Enhanced Festival

The lights of the Covina Christmas tree were lit up amongst the music of the Covina concert band and the cheers of the crowd. (Photo by David McCarty)

The City of Covina’s Tree Lighting Festival was held on November 5th, with the participation of the Covina Christmas Parade Committee, and the H.H.  Dorje Chang Buddha III, Cultural and Art Museum, and other businesses and individuals in the city. The City proudly partnered with people and organizations in the community, to bring local families together and get into the spirit of the upcoming holidays.

The lights of the Covina Christmas tree were lit up amongst the music of the Covina concert band and the cheers of the crowd. (Photo by David McCarty)

While the tree lighting has been done for years, this year was different and expanded, with more of a storyline to the festivities, and an added sense of joy and purpose. After COVID-19’s disruption of so many festivals and get-togethers last year, this year’s tree lighting and festival atmosphere were designed to bring back the sense of joy and wonder that makes the holiday season a special one for so many people. It’s a great time of year to move on from a tough time in life with a renewed spirit of happiness and peace.

The representative of 22nd Senate District Susan Rubio’s office presented the certificate to the City of Covina. (Photo by David McCarty)

When asked about the history of the event and the differences compared with past tree lighting events, Covina’s Mayor Jorge A. Marquez said, “The City of Covina has had a Christmas Parade that’s run for 70 years. We also have a tradition of lighting up the Christmas tree every year, to add extra holiday cheer. The difference now, compared to the past, is we have added a storyline within the event, to keep kids entertained, and added activities for kids and their families to enjoy.”

With the lingering issues caused by the pandemic, and the stress and strain that has put on many families, it’s important for everyone to have some fun and fellowship as the holidays approach this year. The City of Covina was focused on that during the festival, and the City is dedicated to making the holiday season a better one for the community, as much as possible. Taking time away from worries, for families to celebrate and enjoy the magic of the holiday season, is a great way to do that.

Brian Tyan, the President of the H.H.  Dorje Chang Buddha III,Cultural and Art Museum, shares that opinion. The museum chose to partner with the City of Covina for this event by collaborating with the Covina Parks and Recreation Department and the Covina Christmas Parade Committee, in order to bring the joy of the holiday to the community more fully.

The event was held at Heritage Plaza, and included the Covina Farmer’s Market, where visitors could get great food and shop for holiday gifts. There was also live holiday music from the Covina Concert Band, and plenty of free activities for everyone to enjoy. Giveaways, letters to Santa, and children’s crafts were just some of the offerings the City worked to make possible. While adults understand the seriousness of the pandemic, and the toll it took last year, the children were often the ones who missed out.

The Christmas light decorations of the H.H.  Dorje Chang Buddha III,Cultural and Art Museum building attracted a large number of local residents. (Photo by David McCarty)

When asked about what he feels the event means to the community, the Mayor replied, “To me, this Christmas I believe allows us to come together as a community, to kick off the winter holiday and enjoy each other’s fellowship. Especially this year, with COVID-19, we are hoping to get back to normal, to celebrating not just Christmas but each other, as a strong, tight-knit community.” While the City of Covina already has a Christmas parade, the Tree Lighting Festival added even more joy and completeness to the festivities.

This year was the 31st tree lighting ceremony for Covina, and the event has been a favorite of the community all during that time. According to Tyan, the H.H.  Dorje Chang Buddha III,Cultural and Art Museum recognizes that last year was rough on people, with losses including jobs and loved ones. The hope is that, through the Tree Lighting Festival, more people in the community can feel joy in their hearts and experience a reprieve from the pandemic.

To help encourage that, a professional holiday lighting company was hired, and that company decorated the entire museum building and the parking lot. There were snow machines on the event date, so people could enjoy the experience of snowfall. Parents and children were able to take photos with the snow falling, and there were light-up elements to add to the happiness and peacefulness of the occasion, as just one aspect of the overall festival, and the joyous atmosphere it produced for residents of Covina.

The museum sponsored the hot cocoa and coffee booth, where anyone could get free cocoa or coffee during the event to keep warm and cozy on a chilly night, and increase the feeling of holiday cheer. There were glow sticks and gifts for visitors who came to the booth, and the fun and excitement of the trackless train, allowing kids at the event to have a free train ride as part of the festival and  as a way to move on from COVID-19 and have more adventures.


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