In a world that often feels fragmented and fast-paced, many of us are searching for a compass—a way to live that feels both grounded and deeply ethical. Thich Nhat Hanh, the beloved Zen Master and founder of the Plum Village tradition, offered exactly that through the Five Mindfulness Trainings.
These aren’t rigid “commandments” or a list of “don’ts.” Instead, they are a modern, proactive framework for cultivating peace, protecting life, and nurturing happiness within ourselves and the world.
At their core, the trainings are a reinterpretation of traditional Buddhist precepts, designed for our modern, interconnected lives.
Reverence for Life This training is an invitation to cultivate compassion. It’s about more than just avoiding harm; it’s about actively protecting life and practicing nonviolence toward ourselves, our neighbors, and the natural world.
True Happiness We often chase wealth or fame, thinking they are the keys to joy. This training reminds us that true happiness is found in generosity and the ability to be content in the present moment. It encourages us to live simply and avoid exploiting others.
True Love In our relationships, integrity is everything. This training emphasizes responsibility and ensures that our most intimate connections are grounded in deep love, commitment, and respect for the harmony of families.
Loving Speech and Deep Listening Communication is a powerful tool for healing. By practicing deep listening without judgment and using speech that inspires hope and reconciliation, we can move mountains of misunderstanding and alleviate the suffering of those around us.
Nourishment and Healing What we “consume” isn’t just food. It’s the media we watch, the conversations we have, and the substances we use. This training focuses on mindful consumption to protect our mental and physical well-being from toxins and despair.
The beauty of the Five Mindfulness Trainings lies in how they address the complexities of the 21st century.
Interbeing: They are rooted in the understanding that we are not separate entities. What happens to the Earth happens to us. When we heal ourselves, we heal the world.
Universal Ethics: While born from Buddhist wisdom, these trainings are non-sectarian. They are accessible to anyone, regardless of their religious or spiritual background.
Transformation over Rules: This is an ongoing practice. The goal isn’t “perfection” but a continuous, mindful process of shifting our focus from self-interest to collective well-being.
Sangha (Community) Support: We don’t have to do this alone. These trainings are often practiced within a Sangha, a community of friends who support each other in staying mindful and compassionate.
The Five Mindfulness Trainings are a gift—a map that leads us back to our best selves. By embracing these guidelines, we contribute to a collective awakening, one mindful breath and one compassionate action at a time.
“The Five Mindfulness Trainings are the most concrete way to practice mindfulness. They show us how to live our lives in a way that brings peace and happiness to ourselves and to others.” — Thich Nhat Hanh
In a recent episode of “Expounding the Absolute True Through the Heart Sutra,” a longtime disciple, Layman Qi, shared his personal experiences of serving and accompanying H.H.Dorje Chang Buddha III for more than twenty years. What he described was not merely a teacher’s routine—it was a life of tireless, wholehearted service to all living beings.
Layman Qi has followed H.H.Dorje Chang Buddha III for over two decades, often driving for Him and staying close to Him in daily life. Through these years, he witnessed something that left a deep impression on his heart:
“In all these twenty-plus years,” he said, “I have never truly seen the Buddha rest. I do not even know when He rests.”
From early dawn, instructions are already being given. Throughout the day, the Buddha meets disciples, expounds the Dharma, grants empowerments, and resolves spiritual questions. Frequently, these activities continue until one, two, or even three o’clock in the morning.
Some may assume that after leaving the temple, He returns home to rest. According to Layman Qi, this is not so. Even when returning late—sometimes at three or four in the morning—His Holiness still carefully instructs disciples to ensure that even the dogs have been fed, water prepared, and that animals, including wildlife, are properly cared for.
Layman Qi describes H.H. Dorje Chang Buddha III as the most hardworking person he has ever encountered. Not only does the Buddha care for disciples, but He also performs Dharma services, dedications of merit, and liberative practices for countless sentient beings—including beings of the Six Realms whom ordinary eyes cannot see.
Meals are simple and often delayed. Breakfast is typically just a small bowl of porridge with a bit of pickled vegetables. Many days, even by seven or eight in the evening, lunch has still not been taken.
Disciples sometimes travel thousands of miles to seek an audience. Layman Qi understands their sincerity. Yet he gently reminds fellow practitioners: if one truly seeks the Buddha, the purpose should be to learn how to cultivate, how to transcend birth and death, and how to receive authentic Dharma teachings—not to occupy time with mundane disputes or worldly concerns.
Layman Qi reflects deeply on this point. In worldly life, one may seek employment for financial gain. But a Buddhist disciple seeking the Buddha should seek liberation, wisdom, and genuine cultivation.
Worldly difficulties—business setbacks, family discord—arise from karma. As the Buddha teaches, even a cool breeze in summer or the loss of a single hair operates within cause and effect. Understanding this principle, disciples should focus on transforming their karma through practice, rather than burdening the Buddha with worldly entanglements.
When countless disciples seek meetings daily, even a few minutes of casual worldly conversation multiplied many times over would prevent the Buddha from guiding those sincerely seeking liberation. For Layman Qi, this understanding has become an essential lesson in cultivation itself.
Perhaps the most moving detail is what happens after disciples finally rest for the night.
Layman Qi explains that stacks of requests—for blessings, dedications, and liberation rites—are presented to the Buddha. While others sleep, His Holiness continues performing practices and dedicating merit for sentient beings.
“To us,” Layman Qi reflects, “rest means sleep. But for the Buddha, there seems to be no such thing as rest. Twenty-four hours a day, His life is for living beings.”
What Layman Qi shares is only a glimpse. He openly admits that what he has seen is just a small portion of the Buddha’s boundless effort and compassion. Yet even this small portion, he says, is already beyond what ordinary people could endure.
In his words, the Buddha “never considers Himself.” Every action is directed toward benefiting living beings. This, he believes, is not only an expression of supreme compassion but also a profound lesson for all practitioners.
To serve without seeking return. To give without calculating personal gain. To work tirelessly for the liberation of others.
This is the example he has witnessed for over twenty years.
This post is translated and edited from Interview with a Buddhist Disciple (62): AM1300 Chinese Radio Station – Exclusive Interview with U.S. Layman Qi Pengzhi 《佛弟子訪談（六十二）：AM1300中文廣播電臺-專訪美國 戚朋直居士》by Linda Chang. For original records, please click here.
Click here to Wikitia page on H.H. Dorje Chang Buddha III that list major accomplishments and teachings with links.
In times of uncertainty and turmoil, the voice of compassion becomes more precious than ever. Thich Nhat Hanh was a world-renowned Vietnamese Zen Buddhist monk, teacher, poet, author, and peace activist whose life embodied mindfulness and nonviolence. His profound influence reached far beyond the Buddhist community; he was nominated for the Nobel Peace Prize by Martin Luther King Jr., who recognized in him “an apostle of peace and nonviolence.”
Today, as the world feels divided and restless, his poem “Call Me by My True Names” invites us to look deeply into our shared humanity. It challenges us to see beyond separation—beyond “us” and “them”—and to recognize that within each of us lives both suffering and compassion. Reading his words now feels like a gentle but powerful reminder: true peace begins when we awaken to our interconnectedness.
Call Me by My True Names
Do not say that I’ll depart tomorrow because even today I still arrive.
Look deeply: I arrive in every second to be a bud on a spring branch, to be a tiny bird, with wings still fragile, learning to sing in my new nest, to be a caterpillar in the heart of a flower, to be a jewel hiding itself in a stone.
I still arrive, in order to laugh and to cry, in order to fear and to hope. The rhythm of my heart is the birth and death of all that are alive.
I am the mayfly metamorphosing on the surface of the river, and I am the bird which, when spring comes, arrives in time to eat the mayfly.
I am the frog swimming happily in the clear pond, and I am also the grass-snake who, approaching in silence, feeds itself on the frog.
I am the child in Uganda, all skin and bones, my legs as thin as bamboo sticks, and I am the arms merchant, selling deadly weapons to Uganda.
I am the twelve-year-old girl, refugee on a small boat, who throws herself into the ocean after being raped by a sea pirate, and I am the pirate, my heart not yet capable of seeing and loving.
I am a member of the politburo, with plenty of power in my hands, and I am the man who has to pay his “debt of blood” to, my people, dying slowly in a forced labor camp.
My joy is like spring, so warm it makes flowers bloom in all walks of life. My pain is like a river of tears, so full it fills the four oceans.
Please call me by my true names, so I can hear all my cries and laughs at once, so I can see that my joy and pain are one.
Please call me by my true names, so I can wake up, and so the door of my heart can be left open, the door of compassion.
Each time I read “Call Me by My True Names” by Thich Nhat Hanh, I feel both unsettled and awakened.
The poem asks us to see what we often refuse to see—that we are not separate from the suffering of the world. We are not only the compassionate helper, but also, in some deep and interconnected way, the frightened child, the victim, and even the one who causes harm. This is not an easy truth to hold. Yet it is a profoundly liberating one.
The poem gently dissolves the illusion of “us” and “them.” It invites us to return to our true humanity—tender, vulnerable, and deeply connected.
And perhaps, in remembering this, we take one small but meaningful step toward peace.
Since the time of Shakyamuni Buddha, it has been a long-established tradition in Buddhism for disciples to make offerings to their masters or teachers from whom they receive the Dharma. This practice is clearly stipulated in Buddhist teachings and has been followed for over two thousand years across cultures and countries. Making offerings is regarded as both an expression of gratitude and a means of cultivating merit.
Yet, in striking contrast to this universal custom, H.H. Dorje Chang Buddha III made an extraordinary vow very early in His life: to never accept any offering from anyone.
Rather than receiving support, He has chosen to give unconditionally. Rather than being served, He serves others. H.H. Dorje Chang Buddha III has repeatedly said with humility, “I am a servant of living beings.”
This is not a symbolic statement—it is a lifelong practice.
Throughout His life in China, and from the time He first settled in the United States to the present day, countless Buddhist disciples have sincerely attempted to make offerings to Him. These were not small gestures. Some offerings reached millions, even tens of millions of U.S. dollars, given voluntarily and without condition. Yet without exception, H.H. Dorje Chang Buddha III has steadfastly refused every offering, remaining absolutely faithful to His vow.
Many disciples, deeply moved by this experience, have written open and notarized testimonials describing how their offerings were respectfully but firmly declined. These accounts stand as living evidence of a level of integrity that is rare in any age.
In early 2018, at the Holy Miracles Temple, Ms. Judy Kuan—whose Dharma name is Dunzhu—solemnly made a public vow before Shakyamuni Buddha and Skanda Bodhisattva. Standing in the Grand Hall, she revealed a truth she had kept private for many years: her personal experience witnessing H.H. Dorje Chang Buddha III’s absolute refusal to accept offerings, regardless of their magnitude.
This invites us to pause and reflect. Imagine being faced with vast wealth—gold, land, and enormous sums of money—freely offered, unconditionally given, without demand or obligation. Could any ordinary person truly reject it all? Not a portion. Not even a single cent. And do so consistently, over decades, without wavering?
Could we remain completely untainted?
For many decades, H.H. Dorje Chang Buddha III has lived exactly in this way—helping others entirely on a voluntary basis, never seeking reward, recognition, or material gain. From early morning until late into the night—often two or three o’clock in the morning—He continues to work tirelessly to resolve the suffering of living beings, to address Dharma matters, and to guide others on the path of righteousness and compassion.
This is not occasional generosity. It is unceasing selflessness.
In a world where spiritual authority is too often entangled with wealth and power, the conduct of H.H. Dorje Chang Buddha III stands as a rare and powerful example. His life demonstrates that true cultivation is not spoken—it is lived. True compassion does not ask for return. And true realization naturally manifests as service to others.
Further supporting this truth, several Buddhist disciples have publicly released notarized letters, now translated into English, testifying that their offerings were refused. These documents exist not to persuade, but to allow people to see for themselves.
In the end, the question is not whether we admire such selflessness—but whether we allow it to awaken something within our own hearts.
For those who reflect deeply, the life of H.H. Dorje Chang Buddha III offers a quiet yet profound reminder: the highest virtue is to give without taking, to serve without asking, and to live entirely for the benefit of others.
Click here to Wikitia page on H.H. Dorje Chang Buddha III that list major accomplishments and teachings with links.
Click here for recognitions from Dharma Kings and Rinpoches
The highest point of the leg: The Dochu La pass at 3,100 meters
By Gongjue Tuji
With many impressions from Thimphu and a feeling of gratitude, we continued our pilgrimage. Before leaving the busy capital behind for good to drive deeper into the mountains, however, we spent another day in its surroundings. After all, Bhutan is not only defined by its holy temples and deeply rooted Buddhism. The landscape itself also holds enormous power. We were looking forward to traveling to places where the country’s history and the powerful nature form a very special unity.
Semtokha Dzong: The Palace of Secret Mantras
On the third day, our path first led us about six kilometers south of Thimphu to Semtokha Dzong. This place also bears the meaningful name “Sangak Zabdhon Phodrang,” which translates to “Palace of the Profound Meaning of Secret Mantras.”
Semtokha Dzong
Historically, this is a milestone: The Dzong was built between 1629 and 1632 by Shabdrung Ngawang Namgyal, the legendary unifier of Bhutan. He introduced something completely new here, namely the combination of a monastery and an administrative center under one roof. This innovative concept worked so well that it later became the model for all other major fortresses in the country, such as in Paro or Punakha. This historical significance mixed with a very present joy on the day of our visit. Since the entire country was honoring the fourth King’s birthday, a particularly festive mood could be felt everywhere.
But something else left a deep impression on me. In the temple rooms, the distinct scent of butter lamps hung in the air. It is a very unique smell that we would encounter again and again at other places, and which for me is now inseparably linked to the atmosphere of these holy sites.
Impressions (in order): View into the courtyard, the magnificent entrance area, water bowls as offerings, the corridor with prayer wheels, myself inside, and our group on the entrance stairs.
Takin Preserve: The Creation of Drukpa Kunley
Bhutan is deeply rooted in its spiritual traditions, where the power of the Dharma also manifests in nature. We visited the Royal Preserve to see the national animal: the Takin. It is a fascinating creature, unique to the Himalayas, with an appearance that resembles a cross between a cow and a goat.
Its existence traces directly back to the miraculous activity of Drukpa Kunley, also known as the “Divine Madman.” In the 15th century, people asked him to perform a miracle to prove his realization. He requested to be served a cow and a goat. After consuming both, he placed the goat’s head upon the cow’s skeleton. With his supernatural powers, he brought this new being to life. This event stands as a powerful testament to the Master’s unconventional teaching methods and his ability to act beyond ordinary concepts.
Impressions (in order): The spacious forest area of the preserve, a resting Takin in the shade, and an animal by the stream.
Dochu La: Commemoration at the 108 Chortens
On the fourth day, we left the capital heading towards Punakha. The road led us over the Dochu La, a pass at an altitude of about 3,100 meters. Although a few clouds obscured the view of the very big ice giants of the Himalayas, gaps opened up again and again, through which we could see the snow-covered peaks.
The 108 Druk Wangyal Chortens against the backdrop of the Himalayas
Up on the pass stand the 108 Druk Wangyal Chortens. They are an important place of remembrance. They were not built to celebrate a military victory in 2003, but to commemorate the fallen. It is characteristic of the culture here that triumph is not put in the foreground, but rather compassion and remembrance.
Chimi Lhakhang: The Legacy of Drukpa Kunley
In the Punakha district, the legacy of the “Divine Madman,” Drukpa Kunley, is ever-present. Even in the surrounding villages, we noticed the many houses painted with phallic symbols. What may initially seem unusual to foreign eyes is regarded here as a powerful symbol of protection.
View into the Punakha Valley
Our next destination was Chimi Lhakhang. The path there leads very picturesquely right through green rice fields. The temple itself stands exactly at the spot where the great master Drukpa Kunley manifested his power to subdue a demon that had taken the form of a dog. He did so with his “flaming thunderbolt of wisdom.” This also explains the paintings on the houses, as they represent this victorious thunderbolt. At the place of this subjugation, a small black stupa still stands today. Also, statues of the master can often be recognized by a dog lying at his feet. Today, the place is mainly known as the Temple of Fertility, to which couples from all over the world make pilgrimages. We used the peaceful atmosphere there to chant together under a large Bodhi tree in front of the temple.
Impressionen (der Reihe nach): Der Chimi Lhakhang Tempel mit der schwarzen Stupa, eine schlafende Tempelkatze, junge Mönche beim Üben der Dharma-Instrumente und unsere Gruppe beim gemeinsamen Chanten unter dem großen Bodhi-Baum.
Punakha Dzong: Palace of Great Bliss
Afterwards, we continued to Punakha Dzong. It is situated very picturesquely right where the Pho Chhu (Father River) and the Mo Chhu (Mother River) meet. Its full name is Pungtang Dechen Photrang Dzong, which translates to “Palace of Great Happiness.” The building is not only huge but also historically of enormous importance. It was built as early as 1637 and for a long time formed the center of the then winter capital Punakha.
Punakha Dzong
Even today, the monastic community moves here during the cold months. Moreover, it is a historic place for the monarchy, as the first King of Bhutan was crowned here in 1907. Inside rest the mortal remains of the state founder Shabdrung Ngawang Namgyal. However, this area is strictly protected. Only the King and the Je Khenpo, as well as two guardian lamas, are allowed to enter the room with the relics.
Impressions (in order): Conversations in front of white walls, roosters on the intricate roof ledge, and the entrance to the sacred temple area (Machen Lhakhang), where the relics of the state founder are kept.
Wangdue Phodrang: Rebuilding a Landmark
In the morning of the next day, we stopped at Wangdue Phodrang Dzong. This place has a moving history. It was founded in 1638 by Shabdrung Ngawang Namgyal under the auspicious name “Palace of the Four Cardinal Directions.” It sits strategically on a ridge that resembles a sleeping elephant and overlooks the confluence of two rivers.
Wangdue Phodrang Dzong
For a long time, it was considered the only Dzong that had never fallen victim to a fire in its almost 400-year history. But on June 24, 2012, fate struck: A technical defect triggered a fire in the early morning, and fueled by strong winds, the proud fortress burned out completely within a few hours.
But what we saw was not a place of mourning, but of hope. The reconstruction, which began in 2014, is an impressive testament to Bhutanese unity, but also to the deep friendship with neighboring India. Through close cooperation and generous support from India, this massive project could be realized. It wonderfully shows how modern engineering and cross-border solidarity are used not only to preserve traditional culture but to literally let it rise anew from the ashes.
Impressions (in order): Intricate carvings at the portal, colorful wall murals of guardian deities, the spacious courtyard, a monk at the staircase, and our group photo in front of the Dzong.
Drive through the Black Mountains
With this image of a new beginning in mind, we continued our journey towards the Phobjikha Valley. The drive was scenically very impressive. Our bus wound its way up the Black Mountains curve after curve. We had perfect weather. The sun was shining and allowed us a clear view that reached further with every meter of altitude. The road snaked along the partly steep mountain slopes in tight serpentines until we crossed the pass and finally drove down into the valley.
Phobjikha Valley: Winter Home of the Black-Necked Cranes
The Phobjikha Valley is a very special retreat. It serves as the wintering ground for the rare Black-necked Cranes from Tibet. There is a nice observation about this. When the birds arrive, they circle the local Gangtey Monastery three times. And apparently, they do the same when they leave again. Even the animals seem to have a connection to the Dharma here. We were lucky and some of us saw the first cranes that had already arrived.
Phobjikha-Tal
Our lunch was organized for us in an open field right in front of Khewang Lhakhang. We enjoyed it with a wide view into the valley. Afterwards, we visited the temple itself. Inside are still the original statues, which at a good 500 years old are as ancient as the building itself. One of these statues is particularly well-known, as it is said to have spoken twice already.
Khewang Lhakhang
I especially remember the story that’s connected to this place: A demon had taken the form of a young woman to deceive a young man. When the man died, the demon wanted to bring the body into the temple. But the Buddha statue spoke and denied him entry. The demon had to move on and was finally defeated by the deceased’s real girlfriend. A small stupa still stands at this spot today. Such events are not just fairy tales here; they are part of the living spiritual landscape.
Gangtey Goenpa: Spiritual Center of the Nyingmapa
The crowning conclusion of this day was Gangtey Goenpa. It sits on a ridge above the valley and is far more than just a beautiful building. It is the largest and most important Nyingmapa monastery in western central Bhutan and is considered the spiritual heart of the entire region.
The history of this place goes back a long way and begins with a vision. The great “Treasure Finder” (Terton) Pema Lingpa visited the valley in the late 15th century. He looked at the ridge and prophesied that one of his descendants would build a monastery there one day. This prophecy was fulfilled in 1613 when his grandson Rigdzin Pema Thinley founded the monastery.
Gangtey Goenpa
Architecturally, it is fascinating. At first glance, it looks like a Dzong, meaning one of the mighty fortresses we had seen before. But if you look closely, you notice a crucial difference. The military elements are missing. There are no arrow slits and no defensive walls. It was designed purely as a place of peace and practice. I was particularly impressed by the elaborate wood carvings visible everywhere, testifying to the high level of craftsmanship.
Impressions (in order): Wall mural of Dharmapala Gyalpo Pehar in the entrance area, the view up to the intricate wooden architecture, and the sunny courtyard.
Today, the monastery is a very lively place and acts as the seat of the Pema Lingpa tradition as well as the seat of the master’s ninth reincarnation. About 140 monks live here. Together with the nearby Shedra, the Buddhist college, they ensure that the teaching is not only preserved here but actively studied and lived.
I had a special experience inside the temple. We had gone in to pay our respects to the Buddhas and chant together. Scarcely had we entered the hall when the power went out and it became pitch dark instantly. In the light of our phones, we looked for a place to sit. For about ten minutes, we chanted in this darkness, illuminated only by the faint flickering of a few butter lamps. That created a very unique mood. Suddenly the light came back on. Only at that moment did I see what was directly on the wall opposite me. My gaze fell on a beautiful mural of the 21 Taras. That was an unexpected and deeply moving moment for me.
Actually, we had a specific hope in our hearts for our return to Thimphu and Paro: We wanted to try to get an audience with the King. But as so often in life, plans do not always go in a straight line. Karmic conditions had intended another encounter for us, which we had not expected in this way.
I will tell you about that and our ascent to the famous Tiger’s Nest in the next part.
About Author: Gongjue Tuji
As a committed Buddhist and initiator of the Xuanfa Dharmazentrum, Gongjue Tuji has made it his mission to help other people integrate the teachings of Buddhism into their daily lives. In this blog, he regularly provides insights into his experiences, current news and highlights fascinating aspects of the Buddha-Dharma.
Siler City, NC – On Wednesday evening the “Walk for Peace” monks stopped for the day at Jordan-Matthews High School. This was an opportunity for one of the monks to speak to the crowd gathered at the football here. Below is a summary of the lessons he hoped to teach.
We fight a battle every day, but the enemy isn’t external. It’s the relentless hum of our own minds—the constant wandering to past regrets and future anxieties, the endless scroll of digital distractions, and the crushing pressure to always be doing more. In this unwinnable war for a quiet mind, we often feel like we’re losing ground.
But what if the pursuit of peace wasn’t an epic battle at all? What if it was simply a series of small, counter-intuitive shifts in perspective? In a recent talk, a monk shared a path to peace that doesn’t require struggle, but instead invites awareness and acceptance. This post shares the four most surprising and impactful lessons from that talk—practical wisdom that can be applied to your life, starting right now.
1. To Connect With Your Kids, Stop Trying to Fix Them
As parents, our deepest instinct is to protect and guide. We want the best for our children, so we try to fix their mistakes and teach them the “right” way. But the monk pointed out a painful paradox: the more we try to “fix” or “change” them, the more we inadvertently build a “war” between us, pushing them further away.
His surprising solution was to shift our role entirely: stop trying to teach and start sharing. By approaching a child as a friend, we transform the dynamic from a top-down lecture into a shared conversation. This shift is the key to getting them to listen, and more profoundly, it creates the safety for the ultimate connection. The monk explained that when children see you as a friend, “whenever obstacle when they run into trouble they will come back to you and lean on your shoulder and cry and ask for help… that is when your chance come to teach them.”
unless you make friend with them you see them as your friends not mother not the father but a friend A friends means the different way of talk, different way of teaching, sharing… and that is when they listen.
In a world of high-pressure, achievement-oriented parenting, this advice is a radical act of trust. It asks us to let go of micromanagement and have faith that building a foundation of friendship is the most effective way to stay connected, especially when our kids are more influenced by peers and technology than ever before.
2. The Enemy of Peace Isn’t Chaos—It’s Multitasking
The monk observed that in our modern world, a distracted, wandering mind has become the “normal” condition. Very few people, he noted, can truly focus. He then offered a memorable metaphor for the primary source of this distraction: our smartphones.
And now that we all all have our lovers along with us every single second, you know who is your lover is your cellphone…
His solution is profoundly simple yet radically counter-cultural: stop multitasking. He framed this not as a mere productivity hack, but as the fundamental practice for purifying the mind. Without concentration on a single task, he explained, there can be no real peace.
This advice directly challenges the modern glorification of being busy. We multitask because we treat busyness as a proxy for importance and self-worth. To single-task is therefore an act of rebellion against the “cult of productivity.” It’s a way to reclaim our presence and discover that true effectiveness and inner calm are found not in doing more, but in giving our full attention to one thing at a time. This practice of single-pointed concentration is the very tool we need for the next lesson: dealing with the internal chaos of our own minds.
3. Don’t Fight Your Anxious Thoughts. Just Look at Them.
When we try to find a moment of quiet, the mind inevitably rebels. Thoughts of the past and worries about the future “pop up” and disrupt our focus. But the monk’s wisdom extends beyond just anxious thoughts—it applies to every distraction, internal and external. The itch on your nose, the sound of a distant siren, a sudden memory—our common reaction is to fight these intrusions and scold ourselves for getting distracted.
The monk’s instruction is to do the exact opposite. The goal is not to create a blank, empty mind. The practice is to simply add awareness to your breath, and when any thought, sound, or physical sensation appears, you acknowledge it without judgment. You observe it for a moment, and then gently guide your attention back to your breathing.
When that thought pop up, instead of trying to eliminate or push it away, just acknowledge it, observe that thought and then come back to this breathing.
He warned that this requires immense patience because “we will fail over and over.” This insight is liberating. It reframes “failure” as a completely normal and expected part of the process. Each time you notice your mind has wandered and you gently bring it back, you are succeeding.
4. Learn to Shed Your Leaves Like a Tree
To illustrate the art of letting go, the monk shared a powerful analogy from nature. In the autumn, trees shed their leaves. They don’t do this because they are weak; they do it as a brilliant survival strategy to conserve energy through the winter, preparing for new growth in the spring.
He explained that humans, however, often do the opposite. We spend our lives collecting and holding onto our mental “trash”—bad habits, unhappy memories, stress, and anxiety. We cling to these dead leaves until we are completely overwhelmed by their weight.
We have collected all kind of trash in our mind. Bad habit, unhappy thing, undesirable, all those things happening in our life that we suffered. We collected it so many and we recorded in here and we didn’t know how to let it go. We don’t know how to shut it off just like those trees.
This metaphor recasts “letting go” not as a passive act of giving up, but as an active, wise process of conserving our vital energy. In a world facing an epidemic of burnout, this lesson becomes a crucial survival strategy. It teaches us to release what no longer serves us in order to preserve our strength for what truly matters—for the new growth that awaits.
Peace is a Practice, Not a Destination
The war for a quiet mind ends the moment you stop fighting. As the monk’s lessons reveal, peace is not a distant state you arrive at, but the result of small, conscious actions. It’s found in the choice to single-task, the gentle observation of a thought, and the courage to let go of control—both in our own minds and in our relationships. Becoming a friend to our children and a non-judgmental observer of our thoughts are both practices in releasing the need to fix everything. Single-tasking is the foundation that makes this awareness possible.
He offered a simple starting point: each morning, write down the statement, “Today is going to be my peaceful day,” and live with that intention. But he also added a note of urgency. Many of us say we will do it “later,” but, as he warned, “that later that moment never comes.”
Don’t wait. Peace is a daily practice, and the work begins now. Looking at the “leaves” you’ve been carrying, what is just one you can choose to let go of today?
Thus have I heard. At one time the Buddha was in Vārāṇasī, at the Deer Park in Ṛṣipatana.
At that time, the Bhagavān said to the bhikṣus, “Would a lady, said to be the most beautiful in the world, cause many people to gather together to see her?” The bhikṣus replied to the Buddha, “Certainly, Bhagavān.” The Buddha said to the bhikṣus, “If that lady, reputed to be most beautiful in the world, could perform all kinds of music, song, and dance, would many people gather together to watch?” The bhikṣus addressed the Buddha, saying, “Certainly, Bhagavān.”
The Buddha said to the bhikṣus, “Suppose there were a lady said to be the most beautiful in the world, and in this place there would be all kinds of entertainment with music, song, and dance. Moreover, a great crowd would converge upon this one place. Suppose there would be a gentleman, not foolish or stupid, preferring happiness to suffering, valuing life and fearing death. A person would say to him, ‘Sir, you should carry this bowl of oil, filled to the brim, and pass in between this world beauty and the crowd. There is a killer who will draw out his blade and follow you. If a single drop of oil is lost, he will cut off your head.’
“What do you think, bhikṣus? Would that man carrying the oil bowl be able to forget about the oil bowl, and forget about the killer, and watch that skillful lady and the large crowd of people?” The bhikṣus addressed the Buddha, saying, “No, Bhagavān. Why? Bhagavān, that man would be concerned about the man with his blade drawn out. He would think, ‘If I spill even one drop of oil, that man with his blade drawn will cut off my head.’ With that only thought, his mind would be fixated on the oil bowl. He would walk between the world beauty and the crowd and go past them, not daring to catch a glimpse.”
“Thusly, bhikṣus, if there is a śramaṇa or brāhmaṇa who is dignified in body and resolute in mind, not regarding voice and beauty, skillfully regarding all dharmas of the mind, abiding in mindfulness of the body, then this is my disciple who is in accordance with my teaching.
“What does it mean for a bhikṣu to be dignified in body and resolute in mind, not regarding voice and beauty, persevering in all dharmas of the mind, abiding in mindfulness of the body? Thusly, bhikṣus: mindful of the body, observing the body: ardent, correctly aware and mindful, setting aside worldly craving and sorrow.
“Abiding in the mindfulness of sensations… and of the mind… and of dharmas, observing dharmas, are also such as this.
“This is called a bhikṣu who is dignified in body, resolute in mind, not regarding voice and beauty, and skillfully regarding dharmas of the mind, abiding in the Four Bases of Mindfulness.”
At that time, the Bhagavān spoke a gāthā:
Focused and well-mindful, As if protecting an oil bowl: The mind protected this way Reaches the unprecedented— What is extremely difficult to reach, Supremely wondrous and subtle. Those things the Buddha speaks: That teaching is a sharp sword. With a resolute mind, Focusing and persevering— Not like an ordinary person, Negligent in affairs— One is able to enter thusly, Not neglecting the teaching.
After the Buddha had spoken this sūtra, the bhikṣus heard what the Buddha had said, and joyfully practiced in accordance.
In November 2025, I went on a very special trip. Together with 66 Dharma brothers and sisters, I set off for Bhutan. Being the only German in this group from the USA, China, Taiwan, and Sri Lanka, I felt at home right away. We were a wonderful mix of monks, nuns, Rinpoches, and lay Buddhists. We all met in Thailand first to travel on to Paro together.
Our goal was more than just a visit. We came to honor the holy sites of this country and to dive into Bhutan’s deep-rooted Buddhist tradition. Of course, we were also excited to get to know the land and its people. Dedicated members of our group took care of the entire organization. Thanks to their excellent planning and the great local guides, everything ran smoothly. We also owe the fact that this trip was possible in this special way to the Venerable Dr. Chandima from Sri Lanka. Through his personal connections to the Kingdom of Bhutan, doors opened for us that might otherwise have remained closed. Having the Venerable Master Shi Zheng Da with us was also especially valuable.
We brought two matters close to our hearts with us. First, it was important to us not to arrive empty-handed. We had collected donations within the group to directly support the hospital in Thimphu and the expectant mothers there. Second, it was our spiritual mission to represent the Buddha Dharma as we learned it from H.H. Dorje Chang Buddha III. Connected to this was the wish to share news of the “Holy Heavenly Lake Buddhist Town” project, which is planned to provide space for over 30 Buddhist centers from all over the world.
Arrival in Paro & the Journey to Thimphu
We landed in Paro on November 9th. From there, we took a bus about 40 kilometers through the valley to Thimphu. What I noticed immediately was that the entire road was decorated with five-colored banners. Our guide told us that this was the welcome greeting for the international guests of the “Global Peace Prayer Festival.”
Five-colored flags and pennants along the route
Thimphu itself was incredibly busy. Several events were happening at once: alongside the festival and the King’s upcoming birthday, Indian Prime Minister Narendra Modi was also expected for a state visit. You have to know that Thimphu is the only capital city in the world without traffic lights. Despite the crowds and the resulting traffic chaos, everyone remained calm. No one pushed, and people were patient and respectful. This relaxed attitude really impressed me.
National Memorial Chorten: The Spiritual Heart of Thimphu
After checking into our first hotel, we visited the National Memorial Chorten. This is a large, white stupa in the middle of the city, built in 1974 for the third King. For the locals, this is an important place in everyday life. Many go there to walk around the stupa and spin the prayer wheels.
As at all holy sites, photography is not allowed inside. A simple rule applies: as soon as the shoes come off, the camera stays off. This allowed us to soak in the atmosphere without any distractions. The interior houses larger-than-life statues of wrathful deities in Yab-Yum posture and murals of Guru Rinpoche (Padmasambhava), Shakyamuni Buddha, and Ngawang Namgyal, the unifier of Bhutan. Colorful sculptures stand in all four directions. There are also mandalas, shrines for the third King, and images of Vajrakilaya.
Impressions (in order): The white Memorial Chorten, pilgrims at the prayer wheels, the sea of lights from the butter lamps, believers performing prostrations, and our group in front of the stupa.
Our group took the opportunity to chant on the square in front of the stupa, led by the Venerable Master Shi Zheng Da. It was a beautiful experience to do this at such a place.
Authentic Bhutanese Crafts Bazaar: Traditional Arts and Crafts
In the evening, I took the chance to stroll along Norzin Lam. That is where the Authentic Bhutanese Crafts Bazaar is located, which you enter through a distinct red gate. Behind it, many small huts are lined up where local artisans display their goods. There was really a lot to discover. Besides handmade textiles, jewelry, wood carvings, and thangkas, you can also find nice souvenirs to remember the trip by.
Entrance to the Authentic Bhutanese Crafts Bazaar
Global Peace Prayer Festival: Shared Prayers for Peace
November 10th was all about the Global Peace Prayer Festival. Since the stadium was within walking distance of our hotel, we went there on foot. Even on the street, we could feel how many people were flocking to this event. Once inside the stadium, we showed our respect through prostrations before the Venerables present. Afterwards, we were given a spot on the side where we could join in the peace prayers.
From there, we watched the program on the main stage, where various Buddhist traditions took turns with their recitations. Between the prayer sessions, there were traditional dances and songs. I was deeply impressed by how many people came together there peacefully. It was simply a good feeling to be right there among them.
Buddha Dordenma: The Golden Statue Above the Valley
After noon, we continued to the Buddha Dordenma statue in Kuensel Phodrang Nature Park. This is an impressive, 51-meter-high statue of the seated Shakyamuni Buddha. It is made of bronze and completely gilded. By the way, it was built to celebrate the 60th birthday of the fourth King, Jigme Singye Wangchuck.
Buddha Dordenma Statue
Inside the building beneath the statue, there are over 100,000 small Buddhas, also made of bronze and gold. Every single one was donated. There is also a large meditation hall with many more beautiful Buddha statues. Various relics are kept in these rooms, which we were allowed to see during our visit.
Impressions of the Buddha Dordenma statue: The gigantic seated statue in side view, ritual structures featuring traditional thread crosses (Namkha/Mdos) on the plaza, the view up to the Buddha’s face, a relief of a blue elephant on the golden base, and the view over the square featuring golden Dakini statues.
What made this visit special was not just the statue itself. Right there, the conclusion of the Jabshi Gyap ritual was taking place. This is a major, multi-day ceremony intended to purify negative karma and bring healing. Thousands of devotees, monks, and Rinpoches were gathered. We learned that this ritual was done specifically for world peace. It was our good fortune that we could be there at exactly that moment.
A Matter of the Heart: Support for Expectant Mothers
We had collected money in advance to support 500 expectant mothers with care packages. For this reason, we gathered at the end of the day for a ceremonial handover at the hospital in Thimphu.
Handing over the donation at the hospital
In addition to our travel group, hospital staff, the Secretary to the Health Minister, and some mothers also took part. We had the opportunity to personally hand over the first packages to the mothers present.
With that, the first days in the capital were over. Next, the journey would take us out of the city, to ancient Dzongs and into nature.
From January 4 to January 13, the Las Vegas Charity Temple solemnly hosted a ten-day “Grand Prayer Dharma Assembly for Reverently Listening to the Dharma Discourse of Namo Dorje Chang Buddha III and Celebrating the Sacred Birthday of Namo Amitabha Buddha.”
The assembly respectfully invited Venerable Shih Zhèng Dá, Vice Chairman of the World Buddhism Headquarters, to preside over the ceremonies. Under his compassionate guidance, participants reverently listened to the Dharma Discourse of Namo Dorje Chang Buddha III and took part in a series of profound and auspicious events, including:
The Prayer Dharma Assembly in Celebration of Namo Amitabha Buddha’s Birthday
The Great Compassion Avalokiteshvara Blessing Dharma Assembly
The Universal Deliverance and Requiem Dharma Assembly for the Deceased
A One-Day Chan (Zen) Retreat
Group cultivation of the Vajra Yoga Perfected Practice
Acts of compassion such as life release, charitable donations, and aid for the poor
High-ranking monastics, rinpoches, respected community leaders, and devoted lay practitioners from across the United States, Canada, Thailand, Hong Kong, Taiwan, and other regions gathered to participate in this rare and殊勝 (supremely auspicious) event.
The Vast Resonance of the Buddha’s Voice, Blessing All Beings
At 9:00 a.m. on January 4, the Dharma Assembly for Reverently Listening to the Supreme Dharma Discourse of Namo Dorje Chang Buddha III officially commenced.
At the center of the mandala in the Grand Hall stood the sacred text “Explaining the Ultimate Truth through the Heart Sutra”, expounded by Namo Dorje Chang Buddha III. The altar was adorned with fresh flowers, the Eight Auspicious Offerings, colorful banners, incense, and lamps—radiating solemnity and auspiciousness.
Led by Venerable Zhèng Dá, dozens of monastics, rinpoches, and over a hundred distinguished guests and devotees respectfully welcomed the Buddha’s Dharma Discourse into the hall. Reverently listening to the Dharma Discourse of Namo Dorje Chang Buddha III formed the spiritual heart of the entire ten-day assembly and was complemented by in-depth study of the Collected Canon of Namo Dorje Chang Buddha III.
Venerable Zhèng Dá emphasized that true cultivation must follow the Buddha’s teachings through listening, contemplating, and practicing, integrating the Dharma into every detail of daily life. He encouraged participants to unite practice and understanding, allowing wisdom to arise naturally through consistent application.
After listening to the Buddha’s Dharma Discourse, many participants shared profound insights and transformative experiences. With sincere vows, they resolved to practice according to the Buddha’s teachings— refraining from all evil, practicing all good, and benefiting all beings— while jointly praying for world peace, national harmony, favorable weather, and the health and happiness of all sentient beings, so that wisdom and blessings may increase together.
Cultivating Body, Speech, and Mind—Receiving Great Benefit
During the assembly, Venerable Zhèng Dá also led group cultivation of the Vajra Yoga Perfected Practice and presided over the Great Compassion Avalokiteshvara Blessing Dharma Assembly. Many participants felt profound responses, sensing the compassionate presence of Namo Avalokiteshvara Bodhisattva at the mandala. Some experienced relief from illness, inner peace, and extraordinary joy.
The One-Day Chan Retreat was guided according to the Great Chan Meditation Practice transmitted by Namo Dorje Chang Buddha III. After completing ten meditation sessions, many participants reported physical healing, improved energy flow, enhanced concentration, and deep mental clarity. Some even experienced sacred meditative states without attachment, while the entire assembly was filled with the joy of Chan and Dharma bliss.
On January 13, as the Dharma listening sessions reached completion, participants engaged in a closing Dharma debate. The fourfold assembly divided into two groups, formulating questions and arguments based on Buddhist logic and authentic Dharma principles. Through reasoned discussion and lively exchange, participants demonstrated how daily cultivation leads to flexible understanding, deep insight, and genuine realization.
Releasing Life, Protecting Life—Dedicating All Merit Universally
This ten-day New Year Grand Prayer Dharma Assembly concluded in perfect auspiciousness. Acts of compassion—including life release and charitable donations to disaster-stricken areas—were carried out in succession, bringing the event to a wholesome and complete close.
Though more than ten days of intensive Dharma listening and group cultivation seemed to pass in an instant, the joy of the Dharma lingered in every heart. Participants made renewed vows to cultivate diligently, uphold the Buddha’s teachings, and bring benefit and happiness to all beings.
May the true Dharma of the Buddha spread throughout the world, may sentient beings enjoy long life and increasing blessings, may the winds and rains come in harmony, harvests be abundant, may nations prosper, and may lasting world peace prevail.
(This post is translated and adapted from a news report on 2026/01/15, originally published by the Las Vegas Chinese News Network. Translation by Linda Chang. For the original Chinese article, please see here.)
Unveiling the mystical realization state of esoteric Buddha-dharma—a true account of a grand assembly of esoteric Buddha-dharma
People think of Tibetan Buddhism in general as a far-away culture full of mystery. Especially when patriarchs from various sects manifested mystical phenomena and supernatural powers, people become curious about esoteric Buddha dharma.
Based on the descriptions of some lamas, there are various examinations for Buddhist practitioners in Tibet. One’s proficiency of Buddhism is examined by means of different scales of dialectical debates. The one who passes thousands of debates and is in first place is called Lharampa geshe. The ones in second place and third place are called geshes. Only after completion of tens of thousands of dialectical debates can geshes enter schools of Esoteric Buddhism to learn esoteric dharma.
These lamas said that esoteric dharma emphasizes states of realization. In Esoteric Buddhism schools, mani stones are usually used to evaluate practitioners’ levels of realization. There are two types of mani stones.
The first type is stones that are inscribed with mantras by ordinary people and placed in mani stone mounds. This type of mani stone does not contain dharma power.
The second type is stones that are inscribed by great patriarchs from lineages of Tibetan Buddhism after practicing dharma. These stones are inscribed with images of Buddhas or seed syllables of mantras. They are placed in mani stone mounds to be used as empowerment to eliminate disasters and obstacles. The most important function of this type of mani stone with power is to test and measure levels of self-cultivation.
According to some accounts, only practitioners who have attained states of realization through self-cultivation are able to practice dharma that causes mani stones to move at a distance. Mani stones move in different ways: some move slowly, while others walk or fly. Ordinary people cannot make them move at all, no matter how much force they use or how many people recite mantras at the same time. These stories have added an element of mystery and significance to Tibetan esoteric dharma.
Recently, the reporter had the honor of attending a grand assembly in the United States where various states of realization were revealed. Attendees included great lamas and ordinary lamas from Tibet, as well as great dharma masters and ordinary dharma masters of Exoteric Buddhism.
The mantras recited included the Great Compassion Mantra, the Green Tara Heart Mantra, and the mantra of Vajrakila (Dorje Phurba). Some dharma masters were unable to cause the mani stone to move even after a prolonged period of practicing dharma. Several Exoteric Buddhist dharma masters recited mantras in unison and, across space, caused a 150-gram mani stone on a glass table to move. A great dharma master and a female lama were able to make a mani stone at a distance move as soon as they chanted mantras combined with mudras.
While the attendees marveled at these sights, a great female lama from Tibet arrived. Before the testing, she requested that the person videotaping not capture her face. She said that she was a self-cultivator who wished to attain liberation and realization, and that she did not intend to manifest Buddha-dharma to show off her powers. Soon after, something stunning happened.
As soon as she recited mantras, a ninety-eight-pound stalactite stone surprisingly rose from the ground and circulated in the air following her hand gestures. This mani stone with supernatural powers stopped and trembled after rising into the air.
What was even more astonishing was that when the female lama sat on the wooden floor, the mani stone moved from behind her to the front in a split second. Witnesses felt that the ninety-eight-pound mani stone had moved in the blink of an eye, at such speed that it seemed to pass through her body.
Then the mani stone circled the great female lama twice, following her finger gestures. It moved up and down while trembling as it circled. When the mani stone moved to her back the second time, her index finger—forming a mudra above her head—pointed downward, and the stone immediately descended. Following the direction of her fingers, it paused briefly and then dropped onto the wooden floor with a heavy thump. The weight of the stone was evident, and it would be difficult to imagine such a scene without witnessing it firsthand.
The most famous gigantic stalactite mani stone, Duo Qie Xu from Tibet, was also included in the assembly. It weighs approximately 430 pounds, equivalent to about 200 kilograms, and was shipped from Tibet to the United States. It revealed great supernatural powers during the assembly.
The gigantic mani stone Duo Qie Xu is not an ordinary stone. It is a mani stone with a distinct identity, similar to the famous Cuiyu Cabbage (a renowned jade carving from the Qing Dynasty displayed at the National Palace Museum in Taipei). Most Tibetan Buddhist practitioners are familiar with Duo Qie Xu. During the testing involving Duo Qie Xu, even more incredible phenomena occurred.
When the great Tibetan female lama was about to test her powers on Duo Qie Xu, she again requested that her face not be captured on camera, for the same reasons as before. The video recordings were intended solely as keepsakes for those present and were not to be used for any form of promotion. Her strict adherence to the precepts deeply moved those in attendance.
Then something extraordinary happened. The 430-pound Duo Qie Xu followed the hand gestures of the great Tibetan female lama, trembling as it rose from the lawn and flew into the air. The crowd was awestruck and suddenly felt the lawn move like ocean waves. Rooftops and trees also appeared to move simultaneously.
The mani stone flying in the air then returned and suddenly fell from a height of three feet above the ground, making a large dent in the lawn. Such an occurrence—normally found only in fiction—unfolded in real life. The lamas and dharma masters present stated that this holy feat demonstrated the magnificence and authenticity of Buddha-dharma, through which all things can be accomplished, including the transformation of mountains and oceans.
At the Exposing Buddha Statues to the Sun Dharma Assembly held at Chiang Kai-shek Memorial Hall in Taipei on January 13, 2002, there was a mound of stones inscribed with mantras from Lapuleng Temple in Gansu. It was a Mani Stone Mound consisting of mani stones.
Peace LiLy 