Category: Experience and Benefits Sharing

The Supreme Buddha Dharma

linda changLeave a comment

Every Buddhist practitioner longs for achievement and liberation.
Hearing the true Buddha-Dharma is the key. The following article is a genuine account written by a monastic bhikshu Huihai (慧海) who personally listened to the Dharma teachings of H.H. Dorje Chang Buddha III.

In this life, I am able to encounter my supreme and unsurpassable Buddha Master—this truly is the greatest blessing I have accumulated through many lives and countless eons!

The Buddha Master’s genuine and pure teachings, in the turbulent waves of today’s chaotic era, are the vessel that carries sentient beings to the shore of liberation. The Buddha Master’s profound and skillful instructions transcend religion, directly point to mind-transmission, accord with conditions and the Dharma-realm, and enlighten sentient beings to step onto the path of awakening.

As a disciple, whenever I am in the presence of the Buddha Master, my heart always feels immeasurably moved, deeply experiencing the holiness and greatness of the Buddha’s virtue

I remember it was in early September of 2005 that I had an audience with the Buddha Master. The Buddha Master said: “In the history of Tibet and the Han region, there were many practitioners who cultivated many Dharma methods, yet achieved very little in their entire lifetime. Only in their old age did they realize that they had seldom listened to true Dharma, which caused them not to understand the Buddha-principles, and thus they walked a deviated path.

Most of the ancestral masters through generations, most of the Buddhas and Bodhisattvas of the past, attained great accomplishment precisely because they listened to Dharma. Therefore, listening to Dharma is extremely important. Now, in this degenerate era, there is truly far too much false Dharma. You must listen to Dharma more, listen more to the Dharma I teach. Only by clearly understanding the Dharma sounds, learning the true Buddha-Dharma, and deeply applying it in actual practice, can the problem of birth and death be resolved. This is the most important, most important thing!”

I knelt and prostrated to the Buddha Master and said: “Your disciple is very grateful for the Buddha Master’s teachings, and I hope all sentient beings may hear and receive the Buddha’s Dharma sound and learn the true Buddha-Dharma.”

The Buddha Master sat for a moment and then went into the room. Several senior brothers and sisters happened to come out, each with joyful expressions on their faces. I asked them curiously: “I see all of you beaming with smiles—what joyful thing has happened?”

One senior brother said: “We just respectfully listened to a recording of a most supreme Dharma-sound.”

I said: “No wonder you are filled with Dharma joy. May I listen to this Dharma-sound recording?” The senior brother said: “This is a rarely accessible Dharma-sound. Permission must be requested before you can listen.”

At that moment, the Buddha Master came out from the room. I quickly reported: “I request Buddha Master’s permission—may I listen to that Dharma-sound recording?”

The Buddha Master smiled and said to me: “Of course you may. You certainly may listen. If even you, a monastic, cannot listen, then who else could?” I joyfully placed my palms together and prostrated to my kind Master, saying: “Thank you, Buddha Master.”


I went to the altar to pay respect to the Buddha, offered a khata and offerings, performed the pre-Dharma-listening rituals, and began to attentively and reverently listen to the Dharma. The Dharma-teaching that the Buddha Master expounded in the recording was unprecedented—unmatched in its sublimity.

Upon hearing this Dharma, I received tremendous blessing power; suddenly my obstructions opened, joy surged within me, like a spontaneous celestial empowerment pouring down, nectar filling me completely. The karmic forces of beginningless time all became like illusions. Such a supreme Dharma—how could it not be something that is difficult to encounter even in hundreds of thousands of eons?


What sentient beings find hard to see, I now see; what sentient beings have not heard, I have now heard. How could beings burdened by countless karmas possibly comprehend its wondrous principles?
After leaving the altar, I saw the Buddha Master and immediately knelt down in gratitude.

I said excitedly: “Buddha Master! How could this merely be a teaching or a Dharma-sound? This is fundamentally a great Dharma—an unsurpassable great Dharma!”

The Buddha Master looked at me and smiled: “Excellent! You received the blessing of Buddhas and Bodhisattvas and understood the Dharma I taught.”

I continued: “Buddha Master, this Dharma truly leaps directly and suddenly into the Tathāgata’s state! And truly, it requires no effort—you can attain it instantly.”
The Buddha Master said: “Indeed so.”

I further said: “This Dharma is truly magnificent. Indeed, everyone can practice it, but ordinary people will not understand it and will only regard it as an ordinary teaching.”

The Buddha Master said: “This is even easier than realizing mind and seeing one’s nature. Even those who realize mind and see their nature may not attain this state.”

My Buddha Master—the Supreme Protector, H.H. Dorje Chang Buddha III—expounds Dharma by observing sentient beings’ karmic conditions through the complete Buddha-wisdom. Every teaching is given for the liberation of Buddhist disciples and future beings. The Dharma principles revealed are tailored to each person’s capacity, deep yet simple. Though spoken casually, they unfailingly accord with the profound truths of the Buddhist Tripiṭaka and esoteric scriptures. Moreover, many penetrating and unique Dharma principles are not found in any sutras—they arise directly from the Buddha Master’s innate enlightened realization.


Since I drew close to the Buddha Master and respectfully listened to the Buddha Master’s Dharma-sounds, I have finally gained a complete understanding of the Tathāgata’s perfect and true teachings. The benefits I have received are far too many to express in words—far surpassing everything I had learned in Buddhism over the past decades.

Because Buddhist sutras have been transmitted in the world—especially after translation—they inevitably contain mistranslations or misinterpretations. Moreover, the classical literary language used in the scriptures is truly difficult for modern readers accustomed to vernacular style. The numerous technical terms in the sutras also pose a challenge for beginners entering the Buddhist path.

The Dharma-sounds taught by H.H. Dorje Chang Buddha III are the authentic Tathāgata true Dharma, explained through modern language and analogies, expressing principles in accordance with intrinsic nature, unfolding the stages of realization, and enlightening the ignorant. Those who listen can easily learn pure Buddha-Dharma and establish correct understanding and correct views. Therefore, it is most suitable for every practitioner in today’s world to rely on and cultivate.

The Dharma-sounds spoken by H.H. Dorje Chang Buddha III are a bright lamp illuminating the path of cultivation. They are the supreme Dharma-treasure that enables sentient beings to become Arhats, enables Arhats to become Bodhisattvas, and enables Bodhisattvas to become Buddhas—to attain accomplishment, liberation, realization, and sainthood.


I often feel this: whenever the Buddha Master expounds Dharma with perfect, lion-like sound, the Dharma-voice flows throughout the boundless space; humans and non-humans all receive its benefit; the Dharma assembly at Vulture Peak seems as if it has never dispersed—

Before my eyes it is as if scenes from ancient times appear again: the Buddha teaching under the Bodhi tree, when Bodhisattva-Mahāsattvas, monks, nuns, laymen, laywomen, along with heavenly beings, nāgas, humans, and non-humans—countless multitudes—surrounded Him, making offerings, honoring, respecting, and praising. Heavenly mandārava flowers rained down, scattering over the Buddha and the assembly…

In this degenerate age, as a disciple of the Buddha, I feel fortunate to have this rare Dharma affinity, able to personally hear the Dharma before the Buddha and practice the true Dharma. I sincerely pray:

May the Dharma Wheel of the supreme and great H.H. Dorje Chang Buddha III always turn, and may He abide in this world forever.

May all beings in the Dharma-realm hear the Dharma-sounds spoken by H.H. Dorje Chang Buddha III, increase in blessings and wisdom, forever leave all suffering and obtain happiness, and together realize Bodhi.


Disciple of the Buddha — Huihai

For the original Chinese speech, please click here. This English translation is by Linda Chang and is provided for reference only.

Link：https://peacelilysite.com/2025/11/21/the-supreme-buddha-dharma/

The Monk Who Remembered His Past Lives: A Tale of Karma, Awakening, and Renewal

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In the Tang Dynasty, there lived a monk named Jian Kong (Venerable “Mirror-of-Emptiness”), who in his previous life had been a diligent spiritual practitioner. Yet after reincarnating, he was born not as a monk, but as a poor scholar—one who, despite twenty long years of effort, could not pass the imperial examinations. He had no money, no connections, and often struggled even to find a simple meal. Hunger followed him like a shadow.

One day, after days of near-starvation, he set out toward a nearby temple, hoping to find something—anything—to eat. But halfway there, by the side of a river, his strength gave out completely. Weighed down by exhaustion and despair, he collapsed on the riverbank and began to cry. He was already around forty-five years old, and life felt unbearably harsh.

As he wept, a Brahmin monk suddenly appeared before him, radiant and calm.

“Venerable Dharma Master,” the monk said, “are you satisfied with the taste of wandering through worldly life?”

The scholar was startled.
“Satisfied? It has been nothing but suffering! But I am a layman—why do you call me “Dharma Master”? That title doesn’t belong to me.”

The Brahmin monk smiled gently.
“You are starving and confused now, so you’ve forgotten everything.”

He reached into his bag and took out a large, fist-sized date.
“This is a special fruit from my homeland. Eat it. Then you’ll understand.”

The scholar ate the date. Sleepiness washed over him at once, and he lay down beside the river. When he awoke, something astonishing had occurred—
his entire past life came flooding back.

He remembered that he, the Brahmin monk standing before him, and three others had all been fellow practitioners in their previous lives. Filled with emotion, he asked:

“What about Monk Zhen? How is he doing in this life?”

The Brahmin monk replied, “In his past life he had not yet cut off worldly attachments, nor had he achieved realization. In this life, he has become a monk again in Sichuan. He has now completely severed his desire for fame and fortune. He will attain accomplishment in this very life.”

The scholar asked about another of their five companions.
“And Master Shen? What about him?”
“His wishes remain unfulfilled,” the monk answered.

Then he asked about the third companion, Master Wu.
The monk sighed gently:
“You know him. In our past life, he once joked before a stone Buddha statue: ‘If I cannot attain supreme enlightenment, then at least let me become a mighty nobleman.’
Well, his vow has come true. Just yesterday, I heard he was appointed a general. He has completely forgotten he was once a monk.*”

Finally, the Brahmin monk turned to him and said:

“Among the five of us, I alone have attained liberation. And you—of all of us—you alone have fallen to such a state that you cannot even find enough food to fill your stomach.”

The scholar was bewildered.
“In my past life,” he said, “for decades I ate only one meal a day and wore one tattered robe for over thirty years. I practiced diligently and lectured on the Dharma tirelessly. I was a well-known Dharma Master. How could my karma now be so miserable?”

The Brahmin monk answered with unmistakable compassion:

“Yes, you cultivated hard. But when you taught the Dharma, you often mixed in ideas from Daoist and other non-Buddhist teachings. This confused your listeners. You also held back special teachings out of stinginess, unwilling to share them openly. And although you kept the precepts, you broke them in many subtle ways. Given all this, your current life’s hardship is already a fortunate result.”

Hearing this, the scholar felt deep remorse and sadness. But instead of despair, a new resolve arose within him.

He vowed to renounce worldly life and become a monk once more.

Seeing his sincerity, the Brahmin monk took out a mystical mirror from his bag.
In it, the scholar saw with clarity:

  • his own past lives,
  • the karmic results of all beings’ actions,
  • even the future rise and fall of the Dharma.

The mirror was said to be like the Seven-Jewel Trees of the Pure Land, which reveal the karmic truths of the universe with perfect brightness.

With this profound vision, his conviction became unshakable.
He immediately entered monastic life, practiced with genuine diligence, and in time became a highly respected and accomplished master.

Link:

The Recognition of H.H. Dorje Chang Buddha III: Does a Buddha Need to Be Recognized?

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The Recognition of H.H. Dorje Chang Buddha III: Does a Buddha Need to Be Recognized?

The Recognition of H.H. Dorje Chang Buddha III: Does a Buddha Need to Be Recognized?

Worldwide Recognition of H.H. Dorje Chang Buddha III by Eminent Buddhist Leaders

Recognitions and Congratulations to H.H. Dorje Chang Buddha III

When over a hundred great Dharma Kings, Regents, and Rinpoches from various Buddhist traditions throughout the world lawfully recognized, in accordance with Buddhist precepts, that Namo H.H. Dorje Chang Buddha III is the reincarnation of the ancient Buddha, Buddhist disciples around the globe rejoiced in celebration. The descent of Namo H.H. Dorje Chang Buddha III brings to the beings of this Dharma-ending age the correct and unerring True Dharma of the Tathagata that leads to liberation from the cycle of birth and death. How fortunate living beings are to personally hear the teachings of the Buddha — there is now hope for attaining enlightenment in this very lifetime!

Online Slander and Misunderstanding of H.H. Dorje Chang Buddha III’s Holy State

However, some people on the internet refuse to face the legitimate recognitions, the holy realization, and the perfect mastery of the Five Vidyās and teachings of H.H. Dorje Chang Buddha III with reason or correct understanding. Instead, they fabricate rumors, spread insults, slander, defamation, and false accusations — maliciously twisting facts, inventing lies, and making baseless claims. They use vulgar words, forge fake documents, false notices, and false statements, and even create distorted images and mocking content — doing everything they can to attack H.H. Dorje Chang Buddha III. Through their own words and actions, they merely expose their ignorance and lack of virtue.

Some say, “A Buddha or Bodhisattva is realized through practice, not by ‘recognition.’” “Shakyamuni Buddha didn’t need a certificate of recognition.” But their purpose is clear — to stop more people from learning the true Buddha Dharma and attaining liberation!

So, does a Buddha need recognition when descending into the world?

A Practice for the Benefit of Sentient Beings.

A Buddha is one of unsurpassed, perfect enlightenment and complete wisdom. The reason one is a Buddha lies in their realization and enlightenment — not because of any recognition by others. No matter how great a Dharma King, Regent, or Rinpoche may be, their level of realization is far inferior to that of a Buddha; thus, any recognition they offer to a Buddha would be, in essence, just a piece of paper of no value to the Buddha.

However, because sentient beings in this world often lack the wisdom to discern between true and false saints, between genuine Buddha Dharma and false teachings that imitate Buddhism, they may easily be misled by superficial appearances and deviant views. Therefore, for the benefit of sentient beings, by following the Buddhist tradition of formal recognition, those virtuous masters issued such recognitions that help people give rise to faith and thus be saved. This is an act of right knowledge and right view.

The Example of Master Padmasambhava and the Importance of Recognition

Master Padmasambhava
Master Padmasambhava

When Master Padmasambhava first went to Tibet to propagate the Dharma, he was not greeted with respectful welcoming crowds. Instead, the Tibetan people were terrified and shouted, “Quick! Drive out this sorcerer who performs strange magic without lineage transmission! Do not let him deceive us with his witchcraft!” They even lifted him up and threw him into a muddy pit. Later, Master Padmasambhava returned to India and asked two renowned masters to write letters of recognition. Only then did Buddhism begin to flourish in Tibet. In fact, those two masters later became Master Padmasambhava’s disciples.

Therefore, when Buddhas or Bodhisattvas reincarnate and manifest again in this world, undergoing recognition according to Buddhist rules is not for their own sake, but for the sake of helping sentient beings generate faith and thereby be liberated.

The Supreme Conduct and Realization of H.H. Dorje Chang Buddha III

Indeed, the realization and attainment of a Buddha or Bodhisattva come from their own cultivation and enlightenment. The realization, virtue, and attainment of all Buddhas and Bodhisattvas are the manifestation of their supreme enlightenment. The pure and flawless conduct of Namo H.H. Dorje Chang Buddha III, His mastery of both exoteric and esoteric teachings, His perfect command of the Five Vidyās, and His countless acts of liberating sentient beings — all fully demonstrate the enlightenment and realization of a true Buddha!

Therefore, I sincerely advise those who slander: repent sincerely before the Buddhas and Bodhisattvas, or karmic retribution will not spare you! At the same time, I compassionately remind all who truly wish to learn and practice Buddhism: we live in the Dharma ending age, when confusion prevails, and the nature of the demonic offspring is to destroy the Dharma and obstruct sentient beings from learning the true path. Kind-hearted beings, please open your eyes of wisdom, discern the true from the false, and do not be deceived by demonic forces — lest you miss the supreme Dharma opportunity that can bring you liberation from birth and death in this very lifetime!

Source: https://dharma-hhdorjechangbuddhaiii.org/the-recognition-of-h-h-dorje-chang-buddha-iii-does-a-buddha-need-to-be-recognized/

Link: https://hhdorjechangbuddhaiiidharma.com/2025/11/17/the-recognition-of-h-h-dorje-chang-buddha-iii-does-a-buddha-need-to-be-recognized/

#DorjeChangBuddhaIII #HHDorjeChangBuddhaIII #DorjeChangBuddha #TrueDharma #Buddhism #Vajradhara #LivingBuddha #BuddhistWisdom #BuddhaRecognition #ModernBuddhism

Your Own Resolution: Living Lincoln’s Legacy Today

linda changLeave a comment

How Abraham Lincoln’s words remind us that perseverance begins within.

“Always bear in mind that your own resolution to succeed is more important than any other.”
— Abraham Lincoln

Abraham Lincoln is remembered not only as one of America’s greatest presidents but also as a timeless symbol of perseverance, moral strength, and inner conviction. His life was marked by hardship and failure, yet through every setback, Lincoln never lost sight of his determination to rise above circumstance and serve a higher purpose.

Born in a humble log cabin in Kentucky in 1809, Lincoln’s path was anything but easy. He had little formal education, often studying by firelight after long days of farm work. Throughout his early years, he faced financial difficulties, career failures, and deep personal losses — including the death of his beloved mother and, later, two of his children.

He failed in business, lost several elections, and faced harsh criticism from both supporters and opponents. Yet each time, he stood back up. His perseverance was not fueled by ego or ambition, but by a steadfast belief in purpose — the belief that doing what is right matters more than comfort or success.

Lincoln’s life reminds us that greatness is not born of ease, but of endurance.

“Your Own Resolution Is More Important Than Any Other”

When Lincoln spoke these words, he wasn’t offering mere encouragement — he was revealing a universal truth about the power of inner determination.

In life, we will always face opinions, expectations, and pressures from the world around us. People may doubt us, situations may discourage us, and even our own fears may whisper that we are not enough.
But Lincoln reminds us: what truly determines our path is not what others think, but what we resolve to do.

Our resolution — that unwavering inner decision to keep moving forward — becomes the compass that guides us through storms.

It is what pushes a student to keep learning after failing an exam, an artist to keep creating despite rejection, or a parent to keep loving and protecting despite exhaustion. It is what allows ordinary people to do extraordinary things.

In today’s world of instant gratification and constant comparison, Lincoln’s wisdom feels more relevant than ever.
We often measure ourselves by the world’s standards — success, wealth, recognition — and forget that true strength comes from within.

When we cultivate resolution, we learn to stand firm in uncertainty.
We begin to trust our purpose more than our fears.
We stop seeking validation from others, and start building quiet confidence from persistence and integrity.

Lincoln’s life teaches us that no matter how dark the moment, perseverance can bring light.
His story shows that success is not defined by how often we win, but by how often we rise after falling.

To live by Lincoln’s words is to live with courage — not the absence of fear, but the determination to act despite it.
It means believing in our capacity to grow, to change, and to make a difference, no matter how small our beginnings.

When challenges arise — whether in our work, relationships, or personal goals — we can remind ourselves of Lincoln’s steady faith in resolution.
The world may test us, but as long as we hold our own conviction close, we will find a way forward.

Lincoln’s words have always spoken deeply to me.
Whenever I face uncertainty or moments of self-doubt, I remind myself of his quiet strength — how he stood tall not because life was kind, but because his heart was steady.

His quote, “Your own resolution to succeed is more important than any other,” reminds me that motivation is not something we wait for — it is something we choose, moment by moment.
And in choosing it, we slowly build the courage to move forward again, with hope and purpose.

Link:https://peacelilysite.com/2025/11/13/your-own-resolution-living-lincolns-legacy-today/

Compassion in Action: Life Release Day Observed Through Prayer, Education, and Service

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November 4, 2025 San Francisco Post

Photo Courtesy: Hua Zang Si (Community members unite across California to honor the Life Release Day Designated by Buddha, transforming compassion into action through ceremonies, education, and charitable outreach.)

        Buddhist communities across California came together on October 29 to honor “The Life Release Day Designated by Buddha,” a global observance dedicated to compassion, the protection of life, and the collective aspiration for peace. 

        On the morning of October 29, 2025, the H.H. Dorje Chang Buddha III Cultural and Art Museum hosted a life release event at the Marina Del Rey harbor, drawing spiritual leaders and community members from across Southern California. The event was led by Venerable Master Ruzun Ruohui, Abbess of Hua Zang Si Temple and Hongfa Temple.

        Participants gathered in unity to chant praises and recite the  Great Compassion Mantra of Avalokiteshvara Bodhisattva. Venerable Master Ruzun Ruohui blessed the fish awaiting release with consecrated Dharma water, offering prayers that these sentient beings be freed from suffering and karmic obstructions. Upon release, the fish were returned to the ocean with the hope that they would find safety and live free from harm and predators. 

        The Life Release Day Designated by Buddha originated on October 29, 2009, when H.H. Dorje Chang Buddha III personally led His disciples in a life release ceremony following a significant Buddhist event. He compassionately declared this day as “Life Release Day” to promote the protection of life and the practice of compassion.

        The H.H. Dorje Chang Buddha III Cultural and Art Museum upholds the compassionate teachings of H.H. Dorje Chang Buddha III. The museum urges all sectors of society to transform empathy into action—promoting the safeguarding of life, the cessation of killing, and the daily practices of kindness as a fundamental way of living. Venerable Master Ruzun Ruohui emphasized that life release practices are not confined to specific days or locations. Whenever a life is in danger, we are called to act—to return it to a suitable environment, to grant it freedom, and to relieve it from fear.

        On October 29, 2025, San Francisco’s Hua Zang Si Temple also held a life release ceremony at San Rafael. Participants from diverse cultural backgrounds gathered to recite the Heart Sutra and the Great Compassion Mantra before gently releasing fish back to their natural habitat. Organizers emphasized that life release is not only a spiritual practice, but also a call to awaken society’s compassion and deepen our care for the sentient beings. 

Photo Courtesy: H.H. Dorje Chang Buddha III Cultural and Art Museum
Venerable Master Ruzun Ruohui blesses fish awaiting release with Dharma water during the Life Release Day ceremony at Marina Del Rey.

Photo Courtesy: H.H. Dorje Chang Buddha III Cultural and Art Museum
Upon release, the fish were returned to the ocean.

        To nurture compassion in the next generation, Hua Zang Si Temple held a Buddhist children’s story class on October 19. Through storytelling and interactive learning, the program guided young participants to understand the core values of “equality of all life” and “compassion without harm.” The initiative was warmly received by parents, who expressed deep appreciation for the temple’s commitment to meaningful and values-based education.

        On October 26, Macang Monastery in San Francisco held a special “Life Release Day Blessing and Food Donation Ceremony” in honor of the Life Release Day Designated by Buddha. Following collective sutra recitation and prayers by both monastics and lay practitioners, the temple donated food supplies to unhoused individuals and low-income families—embodying the Buddhist spirit of compassion and service to those in need.

        This year’s Life Release Day Designated by Buddha brought together Buddhist disciples and compassionate leaders from all walks of life through a range of activities—including life release ceremonies, prayer gatherings, educational outreach, and food donations. Participants were reminded that cultivation is not merely a slogan, but a continuous practice through every kind thought and virtuous deed.

When Your Brain’s Motivation System Gets Stuck — Rediscovering Energy Through “Slow Joy”

linda chang1 Comment

Lately, I’ve noticed how many people — friends, colleagues, even myself at times — feel drained and uninspired.
We wake up tired, scroll through our phones for quick hits of excitement, yet still feel empty inside.
It’s as if our inner engine has lost its spark.
But according to a 2025 review published in Trends in Neurosciences, there’s a scientific reason behind this: our brain’s dopamine release system may be getting stuck.

That could explain why so many of us today feel unmotivated or emotionally flat, even when life seems to be “going fine.”

Dopamine: Not Just the “Happy Chemical”

We often call dopamine the molecule of happiness, but that’s only part of the story.
In reality, dopamine isn’t what makes you happy — it’s what gets you moving toward happiness.

Dopamine creates a sense of anticipation — that spark of “I want to try,” the energy that propels us to start something new.
Whether you’re preparing for an exam, signing up for a new class, cleaning your room, or going for a run — it’s not satisfaction that moves you, but dopamine giving you direction and desire.

Think of dopamine as your internal GPS, guiding you toward what feels meaningful, hopeful, and worth pursuing.

Dopamine doesn’t just “fire” from one neuron to another like a light switch.
Recent discoveries show that the brain also uses something called “volume transmission” — a gradual release process, more like a sprinkler or diffuser that spreads dopamine through nearby areas, affecting your overall state of mind.

This helps explain a familiar modern phenomenon:
why short videos or instant rewards feel thrilling for a second — yet leave us empty moments later.
Meanwhile, the slow joys — exercising regularly, nurturing a hobby, cooking, gardening, or spending time with loved ones — bring calm, sustainable satisfaction.

Fast stimulation burns us out. Slow joy builds us up.

When the System Breaks Down, The Brain “Runs Out of FuelSeveral key proteins, such as VMAT2, SV2C, and α-synuclein, regulate how dopamine is stored and released.
They work like the warehouse managers of your brain, deciding when and how much dopamine to release, and whether there’s enough supply to restock.

When this system falters, it doesn’t just cause movement issues like Parkinson’s disease — it also leads to emotional flatness, loss of motivation, chronic fatigue, and social withdrawal.

This isn’t weakness or laziness. It’s your brain signaling that it’s running low on essential fuel.

Three Ways to Help Your Brain’s Motivation System Restart

1. Practice “Slow Joy” — Reconnect with Steady Dopamine Flow
Reduce dependence on instant stimuli like scrolling through social media or bingeing short videos.
These quick hits train your brain to expect constant flashes of excitement.

Instead, rediscover activities that bring gentle, lasting satisfaction: cooking, reading, painting, walking, gardening.
These are the true dopamine recharge stations of life.

2. Move Regularly — Activate Your Natural Dopamine Circuit
Moderate exercise — brisk walking, jogging, squats — done three times a week for 10–30 minutes can powerfully stimulate healthy dopamine pathways.
You don’t have to push to exhaustion; what matters is rhythm and consistency.
Your brain thrives on the expectation of movement, not punishment.

3. Nourish the System — Sleep, Nutrition, and Antioxidants
Sleep is when your brain restores neurotransmitters and regenerates vesicles for dopamine storage.
A lack of rest is like leaving your mental warehouse in chaos.

Eating antioxidant-rich foods such as berries, dark leafy greens, olive oil, and omega-3s helps reduce oxidative stress and support brain health.
Simple, consistent habits are the quiet repair crew your dopamine system needs.

Real vitality isn’t a burst of fireworks — it’s a steady inner light that guides us through our days.
Dopamine’s true gift isn’t the thrill of reward, but the strength to keep going.

When we gently adjust our daily rhythm, we can regain focus and energy without needing excessive caffeine or quick fixes.
We can once again feel that grounded sense of, I’m back on my path. From “Chasing Highs” to “Finding Rhythm.”

The Truth About Drugs and False Freedom

Recently, we’ve seen more tragic news about drug-related crimes.
This makes it even more urgent to talk about dopamine honestly.

Drugs artificially force the brain’s “stimulation gate” wide open — creating a short-lived high while devastating the system meant to sustain real joy.
People chasing that artificial rush often lose direction, harming themselves and others.

Drugs don’t create happiness — they destroy the very system that makes it possible.
That’s not freedom; it’s captivity disguised as pleasure.

When you feel tired, unmotivated, or emotionally numb, remember this:
You’re not lazy. You’re not broken.
Your brain simply needs care, rhythm, and nourishment.

We don’t need to be blinding LED lights burning out too soon.
We can be warm, steady lamps — quietly lighting our own path and bringing comfort to those around us.

Reference:
Redefining dopaminergic synapses beyond the classical paradigm, Trends in Neurosciences, 2025

Link:https://peacelilysite.com/2025/11/11/when-your-brains-motivation-system-gets-stuck-rediscovering-energy-through-slow-joy/

A Buddhist Disciple’s Near-Death Experience: All That Remained Was the Name of H.H. Dorje Chang Buddha III

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Facing Death and Awakening to the Holy Name of H.H. Dorje Chang Buddha III

A Buddhist Disciple’s Near-Death Experience: All That Remained Was the Name of H.H. Dorje Chang Buddha III

“Am I really going to die like this?”

At that moment, I felt as if I were rising from a cold, dark ocean or walking out of a long nightmare tunnel. The light before my eyes was so dazzling that it took me a while to recognize the blurred figures within it. Sitting beside me was my spouse, and standing there smiling was my daughter. As for myself—I was lying on a hospital bed.

A Buddhist Disciple’s Near-Death Experience All That Remained Was the Name of H.H. Dorje Chang Buddha III

My mind was completely blank. It felt as if my memory had been wiped clean; nothing remained but confusion and a faint, awkward sense of unease. I anxiously searched through my thoughts but found only helplessness and fear— until a familiar melody began to echo clearly in my mind — the holy name of H.H. Dorje Chang Buddha III, resonating like a chant from deep within my heart.

Gradually, my terrified heart began to calm. The holy name persisted—unyielding and unwavering—repeating again and again, washing over my pale and fragile memory. I thought to myself, This must be what people call a “near-death experience.”

My spouse and daughter helped piece together the fragments of my missing story.

A Buddhist Disciple’s Near-Death Experience All That Remained Was the Name of H.H. Dorje Chang Buddha III

We live in Shandong. I had come to Shenzhen to help my daughter take care of her child. One day, without any warning, I suddenly collapsed in silence. My family rushed me to the hospital, where I was diagnosed with a cerebral hemorrhage. The surgery was completed successfully. Upon hearing the news, my spouse immediately flew from Shandong to Shenzhen.

They continued to fill in the missing pieces of my story:

I had just taken refuge in May 2016 to become a Buddhist disciple. However, before I could properly begin my Buddhist studies, I went to Shenzhen in June 2017 to help my daughter. Fellow practitioners in Shandong kindly connected me with disciples in Shenzhen and encouraged me not to give up my practice.

Listening to the Dharma Discourses of H.H. Dorje Chang Buddha III

After arriving in Shenzhen, I actively reached out to my daughter’s neighbors, hoping to introduce them to Buddhism. My daughter and son-in-law supported me wholeheartedly; they even drove me and several neighbors to a Dharma center in Shenzhen to listen to the Dharma discourses of H.H. Dorje Chang Buddha III. Because that place was quite far, a Dharma sister later introduced me to another practitioner’s home nearby where I could listen to the teachings. Though we hadn’t known each other before, we grew close through our shared faith—everyone cared deeply about my practice and my health.

The Power of the Holy Name of H.H. Dorje Chang Buddha III

The Pope of Buddhism H.H. Dorje Chang Buddha III
The Pope of Buddhism H.H. Dorje Chang Buddha III

When I regained consciousness, I couldn’t remember anything from before. Strangely, the only thing that remained clear and loud in my mind was the sacred name:

Namo Dorje Chang Buddha III.

In the same hospital ward, other patients with similar conditions were not as fortunate. Many were left partially paralyzed, unable to walk steadily or care for themselves. Life had become fragile—so easily shattered.

Phrases like “Life is impermanent” and “Like a dream, like an illusion” surfaced in my mind. I was deeply afraid that I, too, would become disabled and burden my family. But thankfully, although surgery had taken part of my memory, my mind remained clear enough to hold onto that one holy name:

Namo Dorje Chang Buddha III.

Like a beam of light, that name illuminated the dark and uncertain path ahead.

Miraculously Blessed by Buddha

That single remaining memory gave me unwavering faith. I believed the Buddhas and Bodhisattvas were blessing me, allowing me to survive and turn a great disaster into something small.

I felt truly blessed to have entered the Buddhist path and firmly believed that the Buddhas and Bodhisattvas would not abandon me. As long as I kept believing and continued to study diligently, I would recover—because I still had much to do. I wanted to help more people enter the Dharma and listen to the true teachings of the Tathāgata. Holding that faith in my heart, I kept reciting the only words I could still remember:
Namo Dorje Chang Buddha III — again and again, without pause. Then, a miracle happened. I gradually recovered. About twenty days later, the doctor told me I could be discharged from the hospital.

The doctor said that in all his years of medical practice, he had never seen such a recovery. Patients with my condition almost always had some form of disability—but I could walk freely, with no trace of impairment.

After returning home to Shandong, I could even ride an electric bike to attend Dharma listening sessions and play ball again. My memory of the Dharma I had learned before also came back, and I rejoined my wonderful spiritual family with deep gratitude.

A Buddhist Disciple’s Near-Death Experience All That Remained Was the Name of H.H. Dorje Chang Buddha III

Awakening to Impermanence Through the Teachings of H.H. Dorje Chang Buddha III

After going through this life-and-death experience, I truly understood the impermanence of life. Now, whenever I listen to the Dharma discourses on Impermanence from my Buddha Master, I feel their truth penetrate deep into my heart. Every compassionate teaching from the Buddha Master is like nectar—healing medicine that saves lives.

Fellow practitioners, when illness strikes, we can only accept our karma; no matter how anxious our loved ones may be, there is little they can do. Yet when our bodies are healthy, we often waste our precious time in confusion, unaware that the chain of impermanence could seize us at any moment.

Do not waste this rare and precious opportunity to encounter the true Dharma of H.H. Dorje Chang Buddha III!

Cherish your blessings, study the Dharma diligently, and cultivate sincerely.

Liberation from life and death is attainable in this very lifetime!

Link: https://hhdorjechangbuddhaiiidharma.com/2025/11/09/a-buddhist-disciples-near-death-experience-all-that-remained-was-the-name-of-h-h-dorje-chang-buddha-iii/

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The Cause of War and the Law of Karma

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Xu (Hsu) Yun (1840-1959), Patriarch of Wei Yang, Lin Ji, Fa Yan, Cao Dong, and Yu Men Chan Schools

A teaching by the Great Zen Master Xuyun, delivered in 1947 at a middle school

In 1947, shortly after Japan’s surrender and withdrawal from China, the great Zen Master Xuyun (Empty Cloud) gave a profound speech at a middle school. The nation was still recovering from the devastation of war, and hearts were heavy with both relief and sorrow. With deep compassion, Master Xuyun used the timeless wisdom of the Buddha to explain the law of cause and effect (karma) — reminding people that wars do not arise by chance, but are the result of humanity’s collective actions.

He taught that true peace cannot be achieved through force or politics alone. Only by transforming our hearts and purifying our minds through virtue, compassion, and the practice of Buddhist teachings can we bring real and lasting peace to the world.

War does not arise by chance — it is the collective karma of all beings that brings it forth.

Dear friends, during the years of occupation, we endured immense suffering under the enemy’s oppression — our lives were steeped in water and fire, hardship and pain. Now that our nation has regained its light, we should feel endless gratitude and reflection. We must understand that the outbreak of war is not accidental; it is the result of the shared karma created by all individuals.

The ancient masters said, “If you wish to know the causes of your past lives, look at what you are experiencing in this life. If you wish to know the results of your future lives, look at what you are doing now.”
They also said, “Even after hundreds or thousands of eons, the karma one has created will not disappear. When the conditions ripen, the results will be experienced by oneself.”

When people lose their moral compass and commit all kinds of evil, they plant the seeds for calamities such as war, floods, fires, and famine. If we wish to change the will of Heaven and eliminate disasters, we must begin by transforming human hearts — by restoring virtue and morality. When everyone practices the Five Precepts and the Ten Good Deeds, cultivates upright minds and pure conduct, and lives with benevolence, trust, and righteousness, then the hearts of men and the will of Heaven will naturally align.

But if people persist in wrongdoing and refuse to repent, how can hostility and suffering ever be dissolved? The Buddha said, “The sea of suffering has no end, but when one turns around, there is the shore.” This means awakening from delusion and returning to goodness — the essential path to liberation.

We must truly believe in the law of cause and effect. It is not fiction but reality. If everyone understood that good deeds bring good results, and evil deeds bring suffering — that when one plants melons, one harvests melons; when one plants beans, one harvests beans — then no one would dare to act against conscience or break the law. Out of great compassion for all beings, Shakyamuni Buddha renounced his royal life and underwent arduous practice to save the world from ignorance and suffering.

If we understand the principle of cause and effect and wish to avoid future suffering, we must now create good causes. The hardships we experience today are the results of past evil actions. Therefore, we should now sow good seeds, and in time, we will naturally reap good fruits.

The scriptures speak of “Anuttara-samyak-sambodhi,” meaning “unsurpassed perfect enlightenment.” In its essence, it transcends the distinction of self and others — there is no “you” and “me.” But this state must be cultivated from one’s own heart. If our minds remain filled with greed, anger, and ignorance, unable to abandon all evil and practice all good, the barriers of self and ego become like iron mountains, preventing us from reaching the Pure Land or true harmony. This is the most crucial point — one we must all remember well.

The Sanskrit word “Buddha” means “the Awakened One.” Enlightenment has three aspects: awakening oneself, awakening others, and perfecting both understanding and conduct.

To awaken oneself is to realize that all experiences of good and evil, joy and suffering, arise from cause and effect. Once a person truly understands this, delusion fades, the four attachments dissolve, and one becomes enlightened.

To awaken others means recognizing that all living beings — whether born from the womb, from eggs, from moisture, or by transformation — all possess Buddha nature. They are called “sentient beings” only because they are deluded and unaware. We should therefore cherish and respect ourselves, and in keeping with the Buddha’s great vow of compassion and universal salvation, share these truths with others, guiding them out of the sea of suffering.

As stated in the Śūraṅgama Sūtra: “Regard all men as your fathers and all women as your mothers.” If we cultivate such deep reverence and love, especially for widows, orphans, and those who are lonely or destitute, and show them kindness and compassion through giving and aid, we can realize true equality and the ideal of great harmony.

To perfect both understanding and conduct means to live according to the Buddha’s teachings and precepts until one’s virtue and merit are complete. After the Buddha’s passing, he left behind the Three Baskets of Scriptures — Sutra, Vinaya, and Abhidharma — as our priceless raft to cross the sea of suffering. All the rules and precepts should be faithfully practiced. When one fulfills them completely, that is the perfection of wisdom and conduct.

Thus, the Buddha is the awakened one, while sentient beings are the deluded. The distinction between delusion and enlightenment marks the boundary between beings and Buddhas. To turn away from delusion and return to truth — that is awakening, and that is Buddhahood.

To further illustrate the law of karma, there is a story from one of Shakyamuni Buddha’s past lives.

Long ago, in the city of Rajagaha, there was a fishing village with a large pond. One year, a great drought struck, and the pond began to dry up. The villagers caught and ate almost all the fish, until only one giant fish remained, which was finally killed and eaten. Only one eight-year-old boy refused to eat the fish; he simply watched and laughed.

In his later life as the Buddha, King Prasenajit of Kosala, a devoted follower of the Buddha, married a princess of the Shakya clan, and they had a son named King Virudhaka. After ascending the throne, Virudhaka led his army to attack the Shakya capital of Kapilavastu and slaughtered all its inhabitants.

During that time, the Buddha suffered a severe headache for three days. His disciples begged him to use his powers to save the Shakya people, but he refused. Even when Maudgalyayana repeatedly pleaded, the Buddha said no. Maudgalyayana tried to rescue some survivors with his alms bowl, but when he put it down, all he found was a pool of blood.

When the disciples asked why, the Buddha revealed the cause: in a past life, during a great drought in Rajagaha, the villagers had killed and eaten the fish in that pond. The giant fish was reborn as King Virudhaka, and the villagers were reborn as the Shakyas who were killed. The young boy who merely watched and laughed was reborn as Shakyamuni Buddha himself. Because this karma had matured, the outcome was unchangeable.

The Buddha fully understood this karmic connection and taught it to his disciples as a warning. Chan Master Yuan Yun wrote in verse:

“For hundreds of years, the soup in your bowl
Is filled with deep hatred, hard to dissolve.
If you wish to know why wars arise,
Listen to the cries from the butcher’s gate at midnight.”

Reflect on this story and recite the verse, and you will awaken to the true causes of war and violence — and learn to guard your conduct with mindfulness.

If we wish to transform the world and move toward true harmony, everything must begin with our hearts. Students should study diligently, yet never forget the greater mission of saving the world. And the first step to saving the world is saving the heart — correcting one’s own wrong thoughts and firmly believing in the law of cause and effect, avoiding all evil paths.

By cultivating sincerity, righteousness, self-discipline, and harmony within the family, one can extend peace to the nation and the world. If all the people of every country sincerely believe in karma and practice the Eight Virtues and Ten Precepts, then oppression, violence, and wars will cease to arise. True peace, equality, and the Pure Land of Great Harmony will appear, free from the Five Defilements and all suffering.

For the original Chinese speech, please click here. This English translation is by Linda Chang and is provided for reference only.

Link：https://peacelilysite.com/2025/11/07/the-cause-of-war-and-the-law-of-karma/

The Fragility of Trust

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“There are two things in this world one should never look at directly: the sun, and the human heart.” —Higashino Keigo

I recently came across this story online, and it deeply moved me. It reminded me that trust and kindness are fragile treasures—once broken, they are hard to mend. I would like to share this wisdom with everyone who reads my blog, especially in times when misunderstandings and suspicion can so easily damage the relationships we cherish most.

Once, there was a newly married couple deeply in love, inseparable and affectionate.
But the wife began to doubt her husband’s loyalty. Her suspicion grew stronger each day until she asked her best friend to “test” her husband’s faithfulness.

To her shock, the two fell in love with each other. What started as a test ended in betrayal.
In the end, the marriage was destroyed—not by infidelity itself, but by mistrust and the reckless act of testing love.

🧬 The Scientist Who Refused to Test

Finsen, the world-renowned Danish medical scientist and Nobel laureate, once chose a young man named Harry as his successor.

Some colleagues worried that Harry might not endure the long, tedious years of research. Finsen’s assistant suggested testing him by having a wealthy friend offer him a high-paying job to see whether Harry would stay or leave.

But Finsen firmly rejected the idea, saying:

“Never stand on a moral high ground to look down on others, and never test human nature.
Harry was born in poverty and naturally desires financial security. If we place him between an easy, well-paid job and the hardship of research but expect him to choose sacrifice, we are demanding him to be a saint. That would be unfair.”

Years later, Harry became one of Denmark’s most respected medical scientists. When he learned that Finsen had refused to test him, he wept and said:

“If my mentor had tested my integrity with a lucrative offer, I would likely have failed.
At that time, my mother was ill and my younger siblings depended on me for their schooling.
If Finsen had set that test for me, there would be no me as I am today.”

🌿 The Truth About Human Nature

Indeed, ordinary people are not saints—everyone has weaknesses. If we constantly test others—our spouse’s loyalty, our friends’ sincerity, or our coworkers’ honesty—we will often end up with disappointment and broken trust.

In the first story, had the wife trusted her husband instead of testing him, the marriage might have survived.

Finsen understood that human nature is fragile. True wisdom lies not in setting traps to measure others’ virtue, but in tolerating uncertainty with compassion.

Testing human nature is like striking a porcelain bowl—it will only reveal its fragility by breaking it.
Trust, on the other hand, is like holding that bowl gently in your hands—preserving its wholeness, beauty, and purpose.

In life, love, and friendship, may we learn to trust with kindness and lead with understanding.
After all, it is not the test that reveals the truth of a heart, but the grace with which we choose not to test it.

Link:https://peacelilysite.com/2025/11/06/the-fragility-of-trust/

The Humble Cabbage: An Overlooked Treasure of Health and Simplicity

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Cabbage is one of the most common vegetables in our daily lives. Because it is so ordinary, many people tend to overlook its remarkable health benefits. While people often say “rarity makes things precious,” the truth is that some of the simplest, most affordable foods are also the most nourishing — and cabbage is one of them.

Once considered “the food of the poor,” cabbage has long been underestimated. In the 15th century, a Parisian writer even remarked that the poor ate cabbages and turnips instead of bread. Perhaps that old prejudice lingers today — many still see cabbage as plain and unrefined. Yet, with rising grocery costs and a renewed interest in wholesome eating, it’s time to rediscover this modest, versatile vegetable and bring it back to our tables.

A Traditional View: Cabbage in Chinese Medicine

According to Traditional Chinese Medicine (TCM), cabbage has a neutral nature and a sweet flavor. It nourishes the stomach and intestines, promoting healthy digestion and balanced energy.

Let’s explore some of its wonderful health benefits:

1. Anti-Aging Properties

Cabbage is rich in antioxidants that combat cellular oxidation and delay the aging process. For those seeking to maintain youthful vitality, a simple bowl of cabbage may hold more power than any expensive serum.

2. Boosts Immunity

Packed with vitamin C, cabbage strengthens the immune system, helping the body fend off colds and infections while enhancing overall energy and resilience.

3. Supports Healthy Blood Pressure

Cabbage contains high levels of potassium, which helps regulate blood pressure by balancing sodium levels and supporting cardiovascular health.

4. Prevents Osteoporosis

Abundant in vitamin K, cabbage aids in blood clotting and calcium absorption, strengthening bones and teeth while preventing osteoporosis.

5. Promotes Digestive Health

Cabbage contains vitamin U, known as the “anti-ulcer factor.” It helps regulate stomach acid, heal ulcers, and soothe the digestive tract. Japanese studies have found that cabbage’s glucosinolates can inhibit Helicobacter pylori, the bacteria linked to gastritis and ulcers.

6. Cancer Prevention

The sulfur-containing compound isothiocyanate gives cabbage its distinctive aroma — and its powerful anti-cancer properties. This compound helps neutralize toxins, protect cells, and reduce cancer risk.

7. Rich in Folic Acid

Folic acid in cabbage is essential for pregnant women, helping prevent fetal malformations and supporting healthy red blood cell production.

8. Anti-Bacterial and Anti-Inflammatory Effects

Cabbage contains natural phytoncides — plant-based antibacterial compounds — that reduce inflammation, fight infections, and even soothe sore throats or small wounds.

Culinary Versatility

Cabbage’s mild flavor and satisfying crunch make it a versatile kitchen staple:

  • Salads and Slaws: Shred cabbage with carrots, apples, or nuts for a refreshing, colorful slaw.
  • Stir-Fry: Sauté with garlic and soy sauce for a simple yet delicious side.
  • Soups and Stews: Add chopped cabbage for extra nutrition and heartiness.
  • Fermented Foods: The star ingredient in sauerkraut and kimchi — both rich in probiotics and flavor.
  • Stuffed Dishes: Use cabbage leaves to wrap rice, lentils, or meats for comforting stuffed rolls.

Lightly Pickled Cabbage: A Liver Cleanser and Detox Aid

Cabbage contains indoles, anti-cancer nutrients that also protect the liver and enhance detoxification. When cabbage is lightly pickled, its benefits multiply.

In Traditional Chinese Medicine, sour flavors are believed to nourish the liver. Lightly pickled cabbage helps detoxify the body, strengthen immunity, beautify the skin, and support cardiovascular and digestive health.

Fermented cabbage is also a powerful probiotic food. Lactobacillus plantarum, a beneficial bacteria from fermented cabbage like kimchi, supports the gut microbiome — the foundation of our immune system and overall well-being.

Easy Recipe: Lightly Pickled Cabbage

Ingredients

  • 500 g cabbage
  • 2 teaspoons salt
  • 1 teaspoon sugar

Instructions

  1. Wash and drain the cabbage, then slice it finely.
  2. Divide into two portions. Place half in a bowl, sprinkle with 1 teaspoon of salt, and gently knead until softened.
  3. Add the remaining half, the rest of the salt, and sugar. Continue kneading until juicy.
  4. Pack into a clean glass jar with its liquid.
  5. Seal and leave in a cool place for half a day to lightly ferment, then refrigerate. Serve chilled.
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Cabbage may not have the glamour of kale or the trendiness of arugula, but it carries quiet strength and wisdom — a reminder that simplicity often hides great value. In a world obsessed with novelty and luxury, perhaps we can learn from this humble vegetable: to nourish deeply, give generously, and thrive quietly.

Link:https://peacelilysite.com/2025/11/06/the-humble-cabbage-an-overlooked-treasure-of-health-and-simplicity/