Month: November 2024

The Supernatural Beauty of the Yun Sculptural Art by H.H. Dorje Chang Buddha III: Yellowstone National Park

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Amid the vibrant colors of mountains, rocks, canyons, and rivers lies a land shaped by tectonic shifts, creating countless graceful ridges and valleys. The limestone formations add a kaleidoscope of colors to the earth’s surface. In the valleys, there is a crystal-clear emerald hot spring, sparkling and serene. Shrouded in a faint mist, the scene resembles a silent dreamland, nurturing boundless hope and vitality in its tranquil beauty.

Perhaps responding to the aspirations of all beings, the world witnessed the emergence of a cultural giant embodying both philosophy and art. This visionary introduced a groundbreaking art form that symbolizes the truth of the universe: the sculptural art of H.H. Dorje Chang Buddha III. These magnificent and mysterious creations, enveloped in auspicious mist, exude an expansive breath that resonates with the cosmos.

This Yun Sculpture is an extraordinary creation by H.H. Dorje Chang Buddha III, a testament to the seamless fusion of artistic mastery and spiritual depth. Made from fiberglass-reinforced plastic—an unforgiving medium that hardens within moments—the work demands incredible precision. Yet, within this fleeting time frame, H.H. Dorje Chang Buddha III creates mountains, springs, peaks, and stones with unparalleled detail, capturing the essence of nature itself.

Every element appears as if naturally formed, devoid of any artificial touch. The brilliance lies not only in the execution but in the profound wisdom and authentic Buddha Dharma infused within the process. It feels as though time stretches infinitely during its creation, allowing for the sculpted forms and vivid colors to come alive with divine elegance.

This sublime work transcends human limitations, leaving viewers in awe of the spiritual and artistic depth it embodies. It stands as a testament to the boundless possibilities of enlightenment and creativity.

Yun Sculpture, a groundbreaking form of art stands unmatched in the annals of history. Since its inception, the world has borne witness to an artistic phenomenon that defies replication. 

Unlike the sulfur-heavy hot springs of this earthly realm, this spring reflects the compassionate and gentle heart of a great artistic mind. It is as delicate as floral mist, as fleeting as morning dew, capturing the universe in its palm while transcending time and space.

This sacred spring of warmth and clarity carries a message of hope, embedding itself into the memory of life. It invites the steaming warmth and tears of repentance to wash away primal desires and inner shadows, extinguishing the fire of ignorance in the heart. In this way, springtime appears radiant, summer breezes refresh the soul, the autumn moon shines with unparalleled clarity, and winter snow unites heaven and earth in a crystal-pure sanctity.

Link:https://peacelilysite.com/2024/11/29/the-supernatural-beauty-of-the-yun-sculptural-art-by-h-h-dorje-chang-buddha-iii-yellowstone-national-park/

Source: https://www.toutiao.com/i6628378035835896324/

Yaqing Monastery: A Sacred Haven for Female Practitioners

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Yaqing Monastery, located in Achang Township, Chatai District, Baiyu County, Sichuan Province, is a prominent monastery of the Nyingma tradition in Tibetan Buddhism. Established in 1985 by Jamyang Lungtok Gyaltsen Rinpoche (Achuk Lama), this spiritual sanctuary is nestled in the tranquil Changqu River Valley, surrounded by verdant mountains. The Changqu River divides the monastery, creating “Nuns’ Island,” the world’s largest monastic community exclusively for female practitioners, known as chömos (nuns).

Achuk Lama, a revered Nyingma master, revitalized the lineage through profound teachings, especially the Dzogchen Great Perfection practice. Concerned about the lack of spiritual opportunities for women in Tibetan Buddhism, he established Yaqing Monastery as a space for equality and enlightenment. His efforts granted chömos a platform for rigorous training, embodying the compassionate and egalitarian principles of the Buddha’s teachings.

Achuk Dharma King

Yaqing Monastery is renowned for the intense dedication of its practitioners. The chömos are celebrated for their strict retreats, such as the famed “Hundred-Day Retreat,” where they meditate in small wooden huts with minimal provisions, focusing entirely on spiritual purification and self-realization. This disciplined way of life reflects their unwavering devotion and sets Yaqing Monastery apart as a beacon of spiritual depth and discipline.

Though young in its establishment, Yaqing Monastery has become a vital site for Tibetan Buddhism. Its unique role as a center for female monastics and its connection to the profound teachings of the Great Perfection have drawn pilgrims and practitioners from across the globe. Achuk Lama’s wisdom and compassion, coupled with the exceptional spiritual commitment of the chömos, have elevated Yaqing Monastery into a symbol of devotion, equality, and spiritual excellence.

Through its rich history, natural beauty, and spiritual depth, Yaqing Monastery continues to inspire countless individuals on their path to enlightenment, offering a sacred space where the wisdom of the Nyingma lineage flourishes.

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On the slopes near Nuns’ Island, there are small huts known as “matchbox houses,” created from single wooden boxes just large enough for one person to sit inside. These structures are scattered across the hills and serve as meditation spaces for monks and nuns during the winter “Hundred-Day Retreat,” a period of intense spiritual practice and seclusion.

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Each practitioner here embodies solitude and quiet perseverance. Every morning at sunrise, the lamas and chömos of Yaqing Monastery walk towards the surrounding mountains, beginning their daily practice of kora—circumambulation. Their steps are unwavering, driven by their devotion to the Buddha. From sunrise to sunset, their journey is not just a physical one but a spiritual pilgrimage, symbolizing the pursuit of liberation and the transformation of future lives.

Yaqing Monastery, with its unique geographical setting, profound spiritual significance, and the compassionate aspirations of Achuk Rinpoche, provides humanity with a sacred haven filled with light and hope for the soul.

Link:https://peacelilysite.com/2024/11/29/yaqing-monastery-a-sacred-haven-for-female-practitioners/

Souce: https://www.wforum.com/news/outdoors/2024/06/07/445816.html

Photos from:  https://www.yeeyi.com/news/details/2542667/

I Am Me and I am Okay

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I Am Me

by Virginia Satir

In all the world there is no one else exactly like me.

Everything that comes out of me is authentically mine because I choose it…

I own everything about me, my body, my feelings, my mouth, my voice, all my actions whether they be to others or to myself

I own my fantasies, my dreams, my hopes, my fears

I own all of my triumphs and successes, all of my failures and mistakes because I own all of me.

I become intimately acquainted with me by so doing, I can love me and be friendly with me in all my parts

I know there are aspects about myself that puzzle me and other aspects I do not know…

but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me…

however I look and sound whatever I say and do, and whatever I think and feel at a given moment in time is authentically me

if later some parts of how I looked, sounded, thought and felt turned out to be unfitting, I can discard that which is unfitting and keep the rest and invent something new for that which is I discard

I can see, hear, feel, think, say and do.

I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me…

I own me and therefore I can engineer me

I am me and I AM OKAY.

Satir’s beautiful and empowering poem “I Am Me” encapsulates her core belief in self-worth and individuality. Its heartfelt lines inspire readers to embrace their authentic selves, fostering inner peace and self-acceptance. Through her words, Satir invites us to celebrate who we truly are, reminding us that personal growth is both possible and transformative.

Link:https://peacelilysite.com/2024/11/25/i-am-me-and-i-am-okay/

Blue Ice World: A Masterpiece of Chinese Ink Painting by H.H. Dorje Chang Buddha III

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The allure of Chinese ink painting lies in its ability to convey profound emotions and philosophies through simplicity and elegance. Blue Ice World, a remarkable creation by H.H. Dorje Chang Buddha III, exemplifies this artistic mastery. At first glance, its understated composition might suggest simplicity, but a closer examination—and especially any attempt to replicate it—reveals the unparalleled depth and complexity woven into every brushstroke.

In this ink-and-wash painting, the mountains, trees, and sky are unified through a harmonious tonal palette, creating an otherworldly, almost surreal charm. The work effortlessly blends the captivating theme with its palette, presenting a seamless interplay of form and color. Each stroke flows with such grace and precision that it feels like a natural extension of the artist’s spirit.

H.H. Dorje Chang Buddha III’s profound insight is evident in every aspect of the composition. With a keen, refined perception, He not only captured the soul of the scene but also brought it to life in a way that resonates deeply with viewers. Through dense brushstrokes and meticulous gradients, the painting achieves a striking sense of contrast. This dynamic quality imbues the piece with vitality, yet there is not the slightest trace of artifice.

The balance between realism and abstraction in Blue Ice World is a marvel in itself. The deliberate interplay between the tangible and the intangible creates a surprising and mesmerizing beauty, inviting viewers to explore both the external landscape and their inner world. Its sacred and dreamlike undertones leave a lasting impression, captivating all who have the privilege of experiencing it.

Blue Ice World is more than just a painting—it is a testament to the profound artistic vision and spiritual depth of H.H. Dorje Chang Buddha III. Through this masterpiece, He elevates Chinese ink painting to a realm where technique meets transcendence, leaving an indelible mark on the art world.

This painting is at the permanent exhibition housed at The International Art Museum of America, located in downtown San Francisco.

Link：https://peacelilysite.com/2024/11/22/blue-ice-world-a-masterpiece-of-chinese-ink-painting-by-h-h-dorje-chang-buddha-iii/

I Want to Love You

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Virginia Satir’s Wisdom on Love and Relationships

I want to love you without clutching,
Appreciate you without judging,
Join you without invading,
Invite you without demanding,
Leave you without guilt,
Criticize you without blaming,
And help you without insulting.
If I can have the same from you,
then we can truly meet and enrich each other.

Virginia Satir, a trailblazer in family therapy, is celebrated for her profound understanding of human emotions and relationships. Her timeless poem I Want to Love You encapsulates the essence of love in tender, insightful language. Satir invites us to redefine love as not merely an emotional bond but an intentional practice rooted in respect, understanding, and wisdom. (Photo from Wikimedia commons)

Satir emphasized the importance of nurturing love that is healthy, respectful, and boundaries. Her work reveals that true love fosters connection, trust, and mutual growth. This approach provides a blueprint for enriching relationships, particularly within families and marriages, where deep emotional bonds often coexist with challenges.

Love in Parent-Child Relationships

Satir’s therapeutic approach frequently emphasized parenting as a delicate balance of nurturing and letting go. One of her core principles was the importance of validating children’s emotions and individuality.

She often used metaphors to illustrate her points. For instance, she likened parenting to tending a garden: “You water the seeds, but you cannot decide how each flower will bloom.” This philosophy highlights the role of parents in providing unconditional support during early childhood while allowing space for independence as the child matures.

A famous anecdote from her work involved a mother who struggled with her teenage daughter’s rebellion. Satir encouraged the mother to write a letter expressing her love without judgment. This simple act fostered a renewed connection, demonstrating how acknowledgment and respect can rebuild bonds.

Parenting, as Satir taught, is about cultivating trust and allowing children to flourish as autonomous individuals, experiencing love as a source of empowerment rather than control.

Cultivating Love in Marital Bonds

Satir believed that love in marriage thrives on mutual respect, clear communication, and intentional effort. She often used her Family Sculpting technique to help couples visualize the dynamics of their relationship. By arranging family members to represent emotional closeness and distance, couples could see the need for adjustments in their behavior.

For instance, Satir once worked with a couple where the wife felt unheard. By “sculpting” the wife seated with her back to the husband, the couple visualized their emotional disconnection. This powerful exercise led to a heartfelt conversation where both partners committed to active listening and mutual validation.

In practice, Satir advocated for specific behaviors to nurture marital love:

  • A wife can replace nagging with encouragement and complaints with collaboration, creating a foundation of trust and partnership.
  • A husband can demonstrate responsibility through actions rather than words, replacing criticism with appreciation and patience.

These small, intentional changes can transform the atmosphere of a marriage, fostering harmony and mutual growth.

In all relationships—whether between parents and children or spouses—Satir emphasized equality, respect, and tolerance. She taught that love devoid of attachment, judgment, or control becomes a source of profound warmth and harmony.

Satir’s work inspires us to approach love as a life-affirming practice, one that enriches our connections and empowers personal growth. Whether through her transformative therapy sessions or the tender verses of her poetry, she reminds us that love is not just an emotion but a lifelong commitment to nurturing ourselves and those around us.

Link:https://peacelilysite.com/2024/11/21/i-want-to-love-you/

The Majestic Ginkgo Tree: A Symbol of Beauty and Spiritual Significance

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Autumn is often called “Golden Autumn,” a name inspired by the vibrant yellow hues of trees and plants that adorn the season. Among them, the ginkgo tree stands out, its radiant golden leaves creating a spectacle often described as “magnificent” and “resplendent.” This season marks the peak of the ginkgo tree’s beauty, transforming landscapes into breathtaking golden vistas.

A Living Fossil of Resilience

The ginkgo tree, also known as Ginkgo biloba or the “maidenhair tree,” is a living fossil, dating back over 150 million years. It is the sole survivor of an ancient plant lineage, standing tall as a testament to nature’s endurance. With its unique fan-shaped, two-lobed leaves that turn brilliant yellow in fall, the ginkgo has earned its place as a symbol of both beauty and longevity.

This ancient tree boasts remarkable regenerative powers. Mature ginkgo trees often give rise to thriving saplings, symbolizing vitality and the continuation of life. In Chinese culture, this resilience is likened to familial prosperity, embodying aspirations for blessings and generational success.

Medicinal Value and Modern Research

Beyond its aesthetic appeal, the ginkgo has significant medicinal properties. Traditional Chinese Medicine (TCM) uses its leaves and seeds for various remedies. Today, modern science highlights ginkgo leaf extract for its rich antioxidant content and potential benefits for brain function, circulation, and overall well-being.

A Sacred Symbol in Buddhism

In Chinese tradition, the ginkgo tree holds deep cultural and spiritual meaning. It symbolizes purity, endurance, and good fortune. Within Buddhism, the ginkgo is revered as the “Buddha tree,” representing enlightenment and spiritual resilience. Its longevity and abundant fruit make it a substitute for the sacred Bodhi tree in many temples.

During autumn, the ginkgo’s golden canopy creates a serene atmosphere in temple grounds, harmonizing with the red walls and golden roofs. This visual splendor evokes reverence and awe, inspiring mindfulness and devotion among practitioners.

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Ginkgo Tree at Xi’an’s Guanyin Zen Temple: A 1,400-Year-Old Beauty

The Thousand-Year-Old Ginkgo Tree at Tanzhe Temple, titled the “Emperor Tree” by Emperor Qianlong of the Qing Dynasty, is an extraordinary natural treasure. Standing over 24 meters tall with a trunk diameter exceeding 4 meters, it takes six or seven people joining hands to encircle its massive base. The tree’s canopy spans an area of more than 600 square meters, providing ample shade. Estimated to be over 1,300 years old, this tree is a testament to resilience and history.

Ginkgo Tree at Tanzhe Temple

Dinghui Temple, a favorite spot for Suzhou residents to photograph ginkgo trees, is home to two towering, century-old ginkgo trees standing prominently in front of the main hall. In autumn, their golden leaves cascade to the ground, creating a dazzling and picturesque scene. (photos from https://news.qq.com/rain/a/20231105A07FBH00)

Suzhou City: DingHui Temple

At the ancient Huiji Temple, Nanjing City, three venerable ginkgo trees, each over 1,500 years old, grace the temple grounds. As autumn arrives, their golden leaves blanket the treetops, creating a breathtaking contrast against the temple’s white walls and dark-tiled roofs. The scene resembles a magnificent ink-wash painting, captivating visitors with its timeless beauty. (photos from https://news.qq.com/rain/a/20231105A07FBH00)

Artistic and Symbolic Significance

The ginkgo tree’s durable and fine-grained wood is prized for carving Buddha statues, earning it the moniker “Buddha’s fingernail.” Its leaves, resembling flames, symbolize light and warmth. In Buddhist tradition, the golden hue of ginkgo leaves reflects the nobility and purity of the Buddha’s body, which represents eternal light and wisdom.

The Buddha’s golden body, seen as untainted and impervious to worldly suffering, mirrors the ginkgo’s enduring nature. Similarly, the Buddha’s radiance is believed to dispel darkness, illuminate ignorance, and guide all beings toward compassion and enlightenment.

A Tree of Light and Legacy

The ginkgo tree, with its awe-inspiring beauty and profound cultural significance, is more than just a tree—it is a symbol of life, hope, and spiritual awakening. Its golden leaves remind us of the light within, inspiring resilience and reverence for nature’s timeless wisdom.

Photo from: https://news.qq.com/rain/a/20231105A07FBH00

https://www.sohu.com/a/731461248_121124760

As we marvel at the ginkgo tree’s breathtaking beauty and the profound symbolism it holds, let it also serve as a gentle reminder of our responsibility to protect the natural world. These ancient trees, along with the countless wonders of nature, depend on our collective efforts to preserve their existence. By cherishing and safeguarding our planet, we ensure that future generations can continue to experience and draw inspiration from the harmonious balance and enduring wisdom of nature.

Link:https://peacelilysite.com/2024/11/20/the-majestic-ginkgo-tree-a-symbol-of-beauty-and-spiritual-significance/

Source：https://fo.china.com/fostory/20001207/20231214/25824463.html

Boost Your Kidney Health with Traditional Chinese Medicine

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In Traditional Chinese Medicine (TCM), the “kidney” is not just associated with the organ itself, but is considered the center of multiple bodily functions, overseeing everything from physical strength and vitality to bone growth. (Photo from sohu.com)

The kidneys are seen as the foundation of life, and when kidney energy, or kidney qi, is abundant, the body remains strong and full of life. However, when kidney qi is depleted, it leads to weakness, fatigue, premature aging, and is often linked to chronic illnesses.

The Importance of Kidney Qi in TCM
In TCM, maintaining a balanced flow of energy is essential for overall health. The kidney meridian plays a crucial role in regulating the balance of yin and yang within the body. Kidney yin and kidney yang are considered the fundamental energies that support the entire body’s internal organs. When kidney qi is nourished, the body remains strong, and all other organs function properly. Therefore, keeping the kidney energy well-maintained is vital for longevity and overall well-being.

While diet and herbal supplements are commonly used in TCM to support kidney health, a simple and effective method is through regular meridian stimulation. By massaging and promoting energy flow along the kidney meridian, we can help maintain smooth circulation of energy (qi) and blood throughout the body, promoting vitality and longevity.

Winter: The Season for Kidney Care
In TCM, winter is the season most closely associated with kidney health. It’s a time to focus on replenishing and strengthening the kidneys, as the colder months are believed to affect the body’s energy levels. To help support kidney health during this time, TCM practitioners recommend incorporating certain practices into your daily routine.

Dr. Hu Haiya’s Kidney-Rubbing Technique
One of the most accessible and effective ways to nourish kidney qi is through a simple technique known as the kidney-rubbing exercise, shared by the esteemed TCM doctor Hu Haiya. Dr. Hu, who lived to the age of 95 with remarkable health, became a symbol of vitality and longevity. When asked about the secret to his longevity, many expected him to mention some rare, mystical remedy. Instead, he smiled and explained, “There is no magical remedy; the true remedy lies within your own body.”

Dr. Hu then shared the kidney-rubbing technique he practiced regularly. The primary benefit of this exercise is to stimulate and invigorate the kidney qi, which is the foundation of energy and vitality in TCM. When the kidneys are nourished with abundant qi, the body becomes more energetic, the muscles and bones grow stronger, and life expectancy increases.

How to Perform the Kidney-Rubbing Technique

  1. Position your hands: Make loose fists with both hands, leaving the centers of your fists slightly hollow (as shown in the figure).
  2. Place your hands on your lower back: Position your fists over the kidney area, near the waist (Shenshu points). There’s no need to precisely find acupuncture points; just placing the fists on the lower back is sufficient.
  3. Gentle motion: Keep the fists still and use your knees to gently bounce up and down. This will cause your body to move, which creates friction between the fists and the kidney area.
  4. Repetition: Perform this exercise for 500 repetitions or until you feel a slight warmth in your lower back.
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Tips for Effective Practice

  • If you’re new to this technique and find it difficult to do all 500 repetitions in one go, don’t worry. Start gradually by breaking it into 2-3 sets and work on building leg strength.
  • Eventually, aim for 500 repetitions in one continuous set. You’ll notice the body begins to feel warm, signaling improved circulation and energized kidney qi.

The Path to Longevity Starts with Kidney Health
By incorporating practices like kidney-rubbing into your routine, you can nurture your kidney health and enhance your overall vitality. In TCM, vitality and longevity are directly linked to the state of our kidney qi. Strengthening this vital energy is key to achieving a healthy, balanced life.

Start today—because true health comes from within.

Link:https://peacelilysite.com/2024/11/15/boost-your-kidney-health-with-traditional-chinese-medicine/

#Kidney #Health #TraditionalChineseMedicine #ChineseCulture #Medicine #HealthandWellness

A Thought-Provoking Reflection: Building a Harmonious World Through Self-Growth

linda changLeave a comment

I recently came across a thought-provoking video that offered a profound insight into the root cause of social disorder. A newspaper invited submissions on the topic: “What is the root cause of social disorder?” One answer stood out for its simplicity yet profound depth: “It’s me.”

This response highlights a universal truth: the state of the world mirrors the state of each individual. If “I” embody qualities like sincerity, kindness, and a willingness to help, I can foster harmony in my family and community. Conversely, if “I” succumb to selfishness, greed, and deceit, disorder and instability are inevitable.

The peace and stability of society, our nation, and even the world rest on each of us. By reducing criticism of others and turning our attention inward—reflecting on our thoughts, words, and actions—we can become catalysts for harmony.

True greatness is not about outperforming others but about improving ourselves. By focusing on personal growth, we enrich our lives and contribute to a better world.

Mother Teresa’s Timeless Wisdom

Mother Teresa’s poem “Do It Anyway” offers profound guidance for navigating life’s challenges with integrity, kindness, and resilience. It reminds us to act according to our values, regardless of external circumstances:

People are unreasonable，illogical and self-centered

Love them anyway.

If you are kind，people may accuse you of selfish，ulterior motives；

Be kind anyway.

If you are successful，you will win some false friends and some true enemies；

Succeed anyway.

The good you do today will be forgotten tomorrow；

Do good anyway.

If you are honest and frank，people may cheat you；

Be honest and frank anyway.

People favor under dogs but follow only topdogs.

Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight；

Build anyway.

If you find serenity and happiness，they may be jealous；

Be happy anyway.

People really need help but may attack you if you do help them.

Help people anyway.

Give the world the best you have，And it may never be enough；

Give the world the best you have anyway.

Her words teach us that life’s meaning lies in staying true to our values, not in others’ perceptions or responses. Ultimately, our actions reflect a dialogue with our conscience, not a transaction with others.

Personal growth begins with the courage to look inward. When frustration or dissatisfaction arises, take a moment for self-reflection. Ask yourself, “How can I improve?” This practice shifts focus from external blame to internal progress. Growth unfolds through small, manageable goals—whether it’s mastering a new skill, refining emotional resilience, or nurturing patience.

Kindness is another cornerstone of personal development. Choose compassion, even when faced with misunderstanding or adversity, because every person carries unseen struggles. Alongside kindness, maintain integrity and uphold what’s right, regardless of external validation. As Mother Teresa wisely said, “Give the world the best you have, and it may never be enough; give your best anyway.”

By weaving self-reflection, purposeful improvement, and compassionate action into daily life, we not only enhance ourselves but also contribute to a more harmonious world.

World peace begins with individual actions. Change doesn’t require grand gestures; it starts with small, deliberate acts of kindness—a warm smile, a kind word, or a helping hand.

When we each commit to self-growth, compassion, and mindfulness, we create ripples of positive change in our communities and beyond. Together, these ripples can form a wave of harmony that transforms the world.

Let us strive to become better versions of ourselves, nurturing peace and love in our hearts. By doing so, we can build a brighter, more peaceful future—one person at a time.

Link:https://peacelilysite.com/2024/11/15/a-thought-provoking-reflection-building-a-harmonious-world-through-self-growth/

Virginia Satir: A Master of Family Therapy and the Healing Power of Her Words

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When I Am Strong Enough Inside

Virginia Satir (1916–1988) was a trailblazer in the field of family therapy, earning worldwide recognition as a distinguished psychotherapist and one of America’s most influential family therapists. Dubbed “everybody’s family therapist” by Human Behavior magazine, Satir devoted her life to uncovering the complexities of human relationships and exploring the essence of what it means to be human. Her groundbreaking principles for fostering effective family communication continue to be revered and applied by professionals across the globe.

Satir’s legacy extends beyond therapy rooms. Her poetic insights capture the depth of her understanding of human nature and emotions. One of her most touching poems, “When I Am Strong Enough Inside,” serves as a mirror reflecting our inner strength and vulnerability. These verses remind us that the negative voices within us can often overshadow our resilience. However, by engaging with empowering words like hers, we can nurture psychological flexibility and cultivate a more compassionate perspective toward ourselves and others. Here is an excerpt from her poem that encapsulates her profound messag.

When I Am Strong Enough Inside

When I’m strong enough inside,
You blame me,
I feel your pain;
You flatter me,
I see you need approval;
You’re crazy,
I understand your vulnerability and fear;
You interrupt,
I know how much you want to be seen.

When I’m strong enough inside,
I no longer defend,
All the forces,
Free flow between us.
Grievance, depression, guilt, sadness, anger, pain,
When they flow freely.
I feel warm in sorrow,
Find strength in anger,
See hope in pain.

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When I’m strong enough inside,
I will not attack.
I know,
When I stop hurting myself,
Then no one can hurt me.
I lay down my arms,
Open heart,
When my heart softens,
In love and compassion,
Meet you bright and warm.

Originally, let the heart strong,
All I need is,
Seeing myself,
Accept what I can’t do,
Appreciate what I’ve done.
And believe,
Through this journey,
Can live out their own, bloom their own.

In these lines, Satir masterfully conveys her belief in the transformative power of understanding the reasons behind others’ actions. Instead of reacting with judgment, she calls on us to see the humanity in others, even when their behavior is challenging.

Her poem continues with a heartfelt reminder that by releasing our own emotions—be it anger, sadness, or guilt—we can uncover strength, warmth, and hope. She encourages us to let go of self-defensiveness, to embrace compassion, and to see ourselves and others with clarity and acceptance.

When I encountered this poem, I was struck by Satir’s tender view of humanity. It eloquently sheds light on behaviors we often judge harshly—blaming, seeking approval, over-rationalizing, or interrupting. Yet, rather than condemning these actions, she invites us to see the vulnerability and pain behind them. This perspective challenged me to think: if my heart were stronger, if I could move beyond my own wounds, perhaps I too could approach the world with such gentle understanding.

Satir’s poem inspires a transformative journey of self-awareness and growth. To build inner strength, she suggests we:

  • See ourselves as we truly are, without judgment.
  • Accept our imperfections with kindness.
  • Appreciate our progress and achievements.
  • Trust in our ability to live authentically and bloom fully.

Her words serve as both a reminder and an invitation—to embrace our humanity, nurture our resilience, and extend the same understanding to others.

Even today, Virginia Satir’s work continues to inspire people to heal, connect, and thrive. Through her profound poetry and her legacy as a master therapist, she reminds us that inner strength and compassion are at the heart of meaningful relationships and a fulfilling life.

Link:https://peacelilysite.com/2024/11/12/virginia-satir-a-master-of-family-therapy-and-the-healing-power-of-her-words/

The Temple Way of Eating: Lessons in Gratitude, Simplicity, and Reducing Waste

linda changLeave a comment

During a visit to Holy Vajrasana Temple, I encountered the beautiful and meaningful practice of Oryoki. Often translated as “just the right amount,” Oryoki is a ritualized way of serving and eating food that combines efficiency, mindfulness, and gratitude. Its roots trace back to the Buddha’s time, embodying the Middle Way of taking neither too much nor too little—an ethos that resonates deeply with the principles of simplicity and compassion.

What Is Oryoki?

Oryoki originated during the Tang Dynasty in China and later influenced practices such as the Japanese tea ceremony. It is widely practiced in Zen monasteries as a way to unify daily life with spiritual practice. The ritual involves a meticulous series of hand gestures, silence, and mindfulness during the meal.

Monks sit in meditation posture, waiting to offer their empty bowls to servers, who portion food to the requested amount. Every movement is intentional, every crumb is appreciated, and every element is designed to minimize waste. Even the water used to wash the bowls is partially consumed and the remainder returned to the earth, often to nourish the garden.

Simple and Balanced Eating

The meals at Holy Vajrasana Temple reflect the Oryoki tradition, featuring fresh fruits, vegetables, whole grains, and tofu. With minimal spices or stimulants, these meals are designed to nourish the body while keeping the mind clear and alert. Every effort is made to include the five flavors—sweet, salty, sour, bitter, and umami—and the five colors—red, green, white, yellow or orange, and black, blue, or purple.

Chefs follow the principle of eating simply, allowing the natural flavors of ingredients to shine. Eating in silence encourages mindfulness, helping participants savor each bite and truly appreciate the food’s journey from soil to plate.

Lessons in Gratitude and Reducing Waste

One of the most profound lessons from Oryoki is its emphasis on gratitude and sustainability. The practice reminds us to take only what we need and waste nothing. Participants are encouraged to finish their meals completely, leaving no remnants.

This principle can extend to our daily lives, especially during the holiday season when overindulgence and waste are common. By being mindful of portion sizes, recycling food scraps, and making thoughtful purchasing decisions—like avoiding vegetables wrapped in plastic—we can honor the spirit of gratitude and reduce our environmental footprint.

A Holiday Reminder: Gratitude Over Excess

As the holiday season approaches, let us take inspiration from these temple traditions. Instead of overindulging, savor each meal with mindfulness and gratitude. Remember those around the world who face hunger daily, and let this awareness guide us to be more conscious and compassionate in our eating habits.

Wishing you a joyful, mindful, and healthy holiday season! Let us cherish the food on our plates, honor the hands that prepared it, and commit to a less wasteful, more compassionate way of living.

Link: https://peacelilysite.com/2024/11/08/the-temple-way-of-eating-lessons-in-gratitude-simplicity-and-reducing-waste/

Source: https://tricycle.org/magazine/eating-just-right-amount/