Month: January 2025

BRIEF INTRODUCTION TO H.H. DHARMA KING TRULSHIK

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H.H. Dharma King Kyabje Trulshik Chokyi Lodro is one of the most accomplished masters of the Nyingma sect in the present age. He is also one of the few remaining great masters of Tibetan Buddhism who has real and extensive knowledge, real training, and true cultivation. He is a lineage holder of many important dharma lineages. He is a great dharma king who does not distinguish among the various sects of Buddhism. H.H. Dharma King Trulshik and the most magnificent modern dharma kings of Buddhism, such as the H.H. Dudjom Dharma King and H.H. Dharma King Dilgo Khyentse, have been masters and disciples of one another. H.H. Dharma King Trulshik also taught the dharma of many lineages to the 16th Karmapa. He is a personal master of H.H. the Dalai Lama as well as a master of the most recent reincarnation of the H.H. Dudjom Dharma King, H.H. Dharma King Dilgo Khyentse, and H.E. Dharma King Tulku Ugyen.

Many Rinpoches had different views concerning which great Bodhisattva H.H. Dharma King Trulshik was the incarnation of. Thus, the International Buddhism Sangha Association held an unprecedented Drawing Lots From a Golden Vase Ceremony to affirm the true reincarnated identity of H.H. Dharma King Trulshik and others. There were ten possible identities recognized by various rinpoches. One lot was drawn from among 120 lots to affirm the true reincarnated identity of H.H. Dharma King Trulshik. That drawing affirmed that H.H. Dharma King Trulshik is the nirmanakaya of Maitreya Bodhisattva, which is the reincarnated identity that H.H. Dorje Chang Buddha III recognized before that lot was drawn.

In history, H.H. Dharma King Trulshik incarnated as Thonmi Sambhota, who created the Tibetan written language. Later, he incarnated as the great translation master Bairotsana, who was one of the twenty-five major disciples of Guru Padmasambhava. H.H. Dharma King Trulshik will be the next Buddha of this Good Eon (Bhadra-kalpa) of one thousand Buddhas. At that time, all of his disciples who heard him expound the Buddha-dharma will attain accomplishment in the dharma.

The dharma king was born on September 10, 1924, the year of the wooden rat, which was the exact birthday of Guru Padmasambhava. He was born in Wengre Cave, which is a holy place of cultivation in southern Tibet. Many auspicious phenomena appeared at the time of his birth. The father of the dharma king, Dianjin Queda, was a practitioner of yoga. His mother, Jiangyang Wangmu, was a descendent of Zhangba Jialei, who was the first Drukpa Dharma King and founder of the magnificent Drukpa lineage.

The dharma king was extraordinary ever since childhood, especially with respect to his deep self-cultivation. When he was four years old, his master, Zhachu Rinpoche (who was a disciple H.H. Dharma King Trulshik personally taught in his previous life as Trulshik Dongak Lingpa), invited him to the Zhalongpu Monastery in the Latuo Xueka District. At that time and place, memories of his prior life spontaneously welled up in the mind of the dharma king. He recounted in detail past events of that prior lifetime. Zhachu Rinpoche had personally witnessed those past events of his former master. Zhachu Rinpoche wept as he orally corroborated each of those events without exception. Zhachu Rinpoche was truly astonished by this and firmly believed that this boy must be the incarnation of Trulshik Dongak Lingpa. After the rinpoche practiced the Selection of Karmic Affinity Dharma, he affirmed that the boy was undoubtedly the incarnation of Trulshik Dongak Lingpa.

Dharma King Dilgo Khyentse Rinpoche (right) and his main Dharma heir, the Fifth Dharma King Trulshik Rinpoche (left)
The Gelug sect’s Dalai Lama invited the Nyingma sect’s Dharma King Trulshik to transmit the supreme Dharma

At the Mindrolling Monastery, the dharma king engaged in extensive learning. He received all of the monk precepts from his precept masters Cuikenqiong Rinpoche and Mindrolling Kenqian Khyentse Norbu according to the “Formal Pronouncement on Precepts” lineage passed down from Laqian Qianba Lasa. Present-day dharma kings unanimously agree that H.H. Dharma King Trulshik is one of the most important lineage-holders of this lineage. H.H. Dharma King Trulshik holds three types of precepts that are on different levels: the Pratimoksa precepts, the Bodhisattva precepts, and the precepts for tantric masters. The dharma king is one who truly wears a golden precept robe. Not only does he abide by the precepts for monks, he also completely abides by all of the Hinayana, Mahayana, and Vajrayana precepts. That is why he deserves to be called a “holder of the Vajra Three Secrets Vows.” H.H. Dharma King Trulshik is the main transmitter of the monastic vows within the Nyingma lineage.

The dharma king has received teachings on the sutras and tantras, as well as other teachings. He has visited famous masters in many places to learn Buddha-dharma, including over thirty famous masters who belong to ancient and modern sects of esoteric Buddhism. The dharma king has studied all of the dharma teachings of these important lineages and has put them into practice. He still learns assiduously even after he completed a strict three-year retreat. Accepting the request of Zhachu Rinpoche, the dharma king became the khenpo of the Zhalong Dongga Qielin Monastery, where he is responsible for upholding, protecting, and spreading the dharma.

Throughout his whole life, the dharma king has wholeheartedly cultivated himself in retreat. Every day he abstains from speaking until 10:00 in the morning. Each year the dharma king goes into retreat in his own temple for as much as nine months. All of the great Tibetan rinpoches acknowledge that as a master of masters, the dharma king has the greatest abilities and power to clearly point out the way leading to realization of one’s original nature. That is why extremely virtuous masters send their capable disciples to the dharma king in order to seek teachings and empowerment.

H.H. Dharma King Trulshik has vast and profound learning. His practice is solid and flawless. He is unassuming and amiable. No one in today’s world can match his profound experience, training, and realization. Many practitioners of the various sects regard him as a venerable Dharma King Master with limitless wisdom and vast supernatural powers. H.H. Dharma King Trulshik has recognized the identities of the person who is the incarnation of H.H. Dharma King Dilgo Khyentse, the person who is the incarnation of H.E. Dharma King Tulku Ugyen, and persons who are incarnations of other important rinpoches. He has also transmitted dharma to and performed initiations for such people. The dharma king is a magnificent practitioner of the Great Perfection Dharma and a magnificent accomplished one in our current age. He is a model master of this century with disciples spread all over the world.

After H.H. Dharma King Trulshik saw who His Holiness Dorje Chang Buddha III Wan Ko Yeshe Norbu is through the limitless omniscience displayed in A Treasury of True BuddhaDharma, he stated that His Holiness Wan Ko Yeshe Norbu has reached the highest state of Buddhahood in the few-thousand-year history of Buddhism, having truly attained complete. Dharma King Trulshik wrote a respectful congratulation letter.

RESPECTFUL CONGRATULATIONS
His Holiness Buddha Vajradhara (Dorje Chang Buddha) Yangwo Wan Ko Yeshe Norbu:
I recently learned that the book about you, A Treasury of True BuddhaDharma, was published a long time ago. The content of that book includes
the traditional Tibetan five major vidyas and five minor vidyas. In terms of modern branches of learning, the book involves more than thirty different branches of learning. Thus, I entered samadhi and visualized the Three Jewels the Buddha, the dharma, and the sangha. I pervasively spread bodhicitta and
wished that all living beings would realize the supreme, absolute truth and
Buddhahood. May the propagation of A Treasury of True Buddha-Dharma be
the karmic condition whereby living beings in the three spheres leave the sufferings of reincarnation and obtain the fruit of wonderful happiness. It will become the cause whereby each sentient being who has descended into the abyss of the six realms of reincarnation leaves suffering and attains happiness.
I hereby specially convey my respectful congratulations!


Buddhist monk Ngawang Chokyi Lodro,
having the undeserved name of Khenpo
Zhalong Trulshik Shatrul
Written on the auspicious day of June 28, 2007

Link:https://peacelilysite.com/2025/01/16/brief-introduction-toh-h-dharma-king-trulshik/

Source: H.H. Dorje Chang Buddha III A TREASURY OF TRUE BUDDHA – DHARMA

Street artist nominated for world’s best painting

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Chloe Aslett, BBC News, Yorkshire

A Sheffield artist has been nominated for creating the world’s best street art in 2024.

Megan Russell, who works under the name Peachzz, painted for up to 12 hours a day for 10 days in a row to create the 25-metre tall artwork in the city centre.

Reverie, depicting a heron and a kingfisher, has been nominated for “best mural in the world” in Street Art Cities’ best of 2024 awards.

She said working on the project, which overlooks Pounds Park, was the “biggest highlight of my career so far”.

“I had free reign to be as vibrant and bold as I wanted. It’s really refreshing when clients tell you that, it doesn’t happen often,” she said.

The wall, on the side of the Cubo building, overlooks Pounds Park

The piece, commissioned by Sheffield City Council, was voted the best of last June’s entries in Street Art Cities’ monthly competition.

“It’s just been crazy. When June’s votes came in, it blew my mind,” Megan said.

“It was an amazing feeling to have such support from Sheffield, and it also showed how much Sheffield is interested in street art.”

Now, it has been pooled with 50 other artworks, from countries including Argentina, Colombia, Russia, Spain and Denmark, for people to vote for the best of the year.

“Looking back 10 years ago, I would’ve never thought I could’ve reached this space where I am now,” she said.

‘An emotional January’

“I remember looking at those competitions and thinking I’d love to be nominated, and now I am. It’s unbelievable.”

The nomination came during “an emotional January” as Megan’s grandmother Iris Reynolds, who inspired her nickname, died on Tuesday.

“She was a super creative person and inspired me a lot into being an artist. She had an iPad and was following my artwork. She seemed really proud,” Megan said.

“She used to feed me tinned peaches and ice cream, and I ended up using Peachzz as an online pseudonym when I was young.

“I just never changed it, and people would call me it in person. It felt like it was a part of me.”

Megan started spray painting a decade ago in old industrial buildings in Sheffield and has been working professionally for about seven years.

Peachzz said her largest work to date – covering 225 square metres – took 10 consecutive days of painting to complete

This year, she is working on launching a street art festival, Lick Of Paint Fest, alongside fellow artist Alastair Flindall.

The graffiti and street art scene in Sheffield has “quietened down”, she said, so the festival hopes to give it a boost.

If Reverie comes in at, or near, the top in the Street Art Cities rankings, this would give the budding festival a platform, Megan said.

Voting takes place on Street Art Cities’ website and is open until the end of January.

“There are so many incredible artists that are up there. It’s an honour to be among such big names,” she added.

Source: https://www.bbc.com/news/articles/ckgxgq2n09go

8 After-Dinner Rituals That Can Help In Digestion And Prevent Bloating

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By incorporating these simple post-meal rituals, you can support your digestive system, alleviate discomfort, and avoid the dreaded bloating that often follows a big meal. 

Written By Olivia Sarkar| Last Updated: Jan 06, 2025, 04:52 PM IST|Source: Bureau

After enjoying a hearty meal, it’s not uncommon to feel uncomfortable or sluggish. Digestive issues like bloating, indigestion, or an uneasy feeling can linger long after the last bite. Fortunately, there are simple after-dinner rituals that can support your digestion and help prevent bloating, leaving you feeling lighter and more at ease. Below are eight effective practices that can make a world of difference to your digestive health.

1. Take a Gentle Walk
After a meal, taking a light walk can be one of the most beneficial things for your digestive system. A short 10-15 minute stroll helps stimulate the digestive process by encouraging the stomach to empty more quickly, reducing bloating and discomfort. It also promotes the movement of food through the intestines, preventing constipation.

2. Sip Warm Water or Herbal Tea
Drinking warm water or herbal tea, such as peppermint, ginger, or chamomile, can greatly improve digestion. These teas have natural properties that soothe the stomach, reduce bloating, and promote the movement of food through your digestive system. Ginger, in particular, can help reduce nausea and gas, while chamomile works as a calming agent to relax your stomach muscles.

3. Avoid Lying Down Immediately
Though it might feel tempting to lounge on the couch after a large meal, lying down too soon can actually slow down the digestive process. Gravity helps food and acid stay in the stomach, and lying flat can increase the risk of acid reflux and bloating. Wait at least 30 minutes to an hour before reclining to allow your body time to process the food.

4. Practice Deep Breathing
After eating, try engaging in deep breathing exercises. This helps stimulate the parasympathetic nervous system (also known as the “rest and digest” system), encouraging optimal digestion. Deep breathing can also reduce stress, which can otherwise impair digestion and cause bloating or discomfort.

5. Massage Your Abdomen
Gentle self-massage can aid in digestion by stimulating the movement of food through the intestines. Use your fingertips to massage your stomach in a clockwise motion (the direction of digestion) for a few minutes. This simple act can help ease bloating, relieve gas, and promote digestion.

6. Incorporate Probiotics
Probiotics are beneficial bacteria that support gut health and digestion. After dinner, consider consuming foods rich in probiotics, such as yogurt, kefir, or fermented vegetables. Alternatively, a probiotic supplement may help maintain a healthy balance of gut bacteria, reducing bloating and improving overall digestion.

7. Stay Hydrated, But Avoid Over Drinking
Drinking water throughout the day aids digestion, but drinking too much water immediately after a meal can dilute stomach acid, impairing your body’s ability to break down food. Try sipping water in moderation after dinner, but avoid excessive consumption right away. This ensures proper digestive function without overwhelming your stomach.

8. Avoid Carbonated Drinks
Carbonated drinks, including sodas and sparkling water, introduce gas into your stomach, which can lead to bloating. After dinner, it’s best to skip the bubbles. Stick to still water or herbal teas, which are far more conducive to smooth digestion.

Fennel seeds are a natural remedy for boosting digestion. Try chewing some after your meal to see if they work for you. From taking a short walk to sipping herbal tea and massaging your abdomen, these habits can make a significant difference in how you feel after dinner. Your digestive health is a reflection of your lifestyle, so taking small, consistent steps can lead to long-term benefits, allowing you to enjoy your meals without the aftermath of discomfort.

Link:https://peacelilysite.com/2025/01/13/8-after-dinner-rituals-that-can-help-in-digestion-and-prevent-bloating/

Source: https://zeenews.india.com/lifestyle/8-after-dinner-rituals-that-can-help-in-digestion-and-prevent-bloating-2840271.html (This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)

BRIEF INTRODUCTION TO THE SUPREME LEADEROF JONANG SECT H.H. DHARMA KING JIGME DORJE

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Within Tibetan Buddhism, the Jonang sect has been known around the world for the true practice of its followers. There currently are two dharma kings who are in charge of the dharma teachings of the Jonang sect. One of them is the head of the Zangwa Monastery, H.H. Dharma King Jigme Dorje. The other is H.H. Dharma King Ngagwang Pedma Namgyal Palzangpo of the Longshijia Monastery. There is also a young future sect leader, Jianyang Lezhu Rinpoche, who is vice-head of the Zangwa Monastery.

When Shakyamuni Buddha lived in the world, H.H. Dharma King Jigme Dorje Rinpoche was already a great Bodhisattva in that lifetime. H.H. Dharma King Jigme Dorje was born in 1944 accompanied by various amazing auspicious signs that cannot be fully described. As a child, he never did anything to upset his parents, such as crying or acting in a common, childish way. He was very much different from other children. The masters of a monastery, as well as the monastics and laypersons in that monastery who handled monastery matters, all praised the child as being the incarnation of a wonderful Bodhisattva who had come back to this world voluntarily. Later, he went to the headquarters of the Jonang sect, the Zangwa Monastery in Rangtang, where he worshipped the Buddhas. His uncle, the Sai Rinpoche by the name of Awang Genga Phuntsok who lived at the Zangwa Monastery, saw that this child was the incarnation of a holy being. In accordance with the dharma, Awang Genga Phuntsok Rinpoche recognized that the child was the true reincarnation of a rinpoche who had been the head of the Zangwa Monastery. In accordance with the dharma rules, Lama Danba Daji from Xiayan, Lama Aguoba from Hongtu, and others practiced the dharma, entered holy supernatural states, and confirmed the accuracy of Awang Genga Phuntsok Rinpoche’s conclusion. They then made their formal pronouncements concerning the identity of H.H. Jigme Dorje. Moreover, the International Buddhism Sangha Association held an unprecedented Drawing Lots From a Golden Vase Ceremony to affirm the true reincarnated identity of H.H. Dharma King Jigme Dorje and others. There were ten possible identities recognized by various rinpoches. One lot was drawn from among 120 lots to affirm the true reincarnated identity of H.H. Dharma King Jigme Dorje. That drawing affirmed that H.H. Dharma King Jigme Dorje is the incarnation of Shambhala King Suchandra, which is the reincarnated identity that H.H. Dorje Chang Buddha III recognized before that lot was drawn.

After the formal enthronement ceremony for H.H. Jigme Dorje Rinpoche was performed at Saige Monastery in Aba County and the celebration of the enthronement ceremony was performed at Zhuoge Monastery, the rinpoche returned to Zangwa Monastery. The intelligence of the rinpoche is extraordinary. He was able to thoroughly learn and recite the scriptures, treatises, and rituals without having to exert himself. He later served as a disciple under his root master, Awang Gongqiu Daji, who was the Vajra Master of the Zangwa Dazang Monastery and the 44th Kalachakra Dharma King of the Jonang sect. Under H.H. Awang Gongqiu Daji, the rinpoche learned and practiced the five preliminary practices of the Jonang sect and the generation and completion stages of the Kalachakra Vajra the Six Yogas. He reached perfect merit in every dharma he practiced.

When the rinpoche was eight years old, he succeeded to the throne of the head of the Zangwa Monastery. However, at this time, his uncle, the Sai Rinpoche, and H.H. Dharma King Awang Gongqiu Daji predicted to H.H. Jigme Dorje Rinpoche that changes in the world situation would occur that would be disadvantageous to Buddhism. They told the rinpoche to go back to Aba County and that in the future, when the world situation stabilizes, he should return to the Zangwa Monastery and teach the dharma. Afterward, the Sai Rinpoche passed away and later H.H. Dharma King Awang Gongqiu Daji passed away as well. H.H. Jigme Dorje Rinpoche then went to Aba County, where he requested and received the complete precepts from Lama Tujihua of Sai. He later served as a disciple under another root master, Lama Kesang, who is the nirmanakaya of the Eleven-Faced Kuan Yin Bodhisattva. Under Lama Kesang, the rinpoche learned all of the initiation and lineage teachings. During this time period, he both herded goats and cultivated himself in caves, tree holes, and other places while traveling from mountain to mountain. He realized the state of viewing all phenomena as equal and the state where the mind is not affected by the situation one encounters. Thus, he became a free and unhindered person of great accomplishment in the dharma. He then lived in a cave, where he continued his practice of the dharma.

After the restraints on religion were slightly eased, the supreme leader of the Jonang sect, H.H. Dharma King Yundan Sangbu of the Zangwa Monastery in Rangtang, twice dispatched people to the cave at the Zilang Monastery in Aba County (that was the cave in which Maji Lazun practiced the Xiduan Dharma) where the rinpoche was staying. H.H. Dharma King Yundan Sangbu did so based upon the formal pronouncements of certain great masters of the past. When those dispatched arrived, they invited H.H. Jigme Dorje Rinpoche to go to the Zangwa Monastery and lead the teaching of the Buddha-dharma. There was a third visit when H.H. Dharma King Yundan Sangbu himself went to that cave at the Zilang Monastery, bringing with him a kharda (white silk scarf). When the two venerable ones met, they praised each other. H.H. Dharma King Yundan Sangbu repeatedly urged H.H. Jigme Dorje Rinpoche to follow the formal pronouncements of those great masters of the past by going to the Zangwa Dazang Monastery, by leading the teaching of the Buddha-dharma of the Jonang sect at that monastery, and by being the monastery’s retreat lineage Vajra Master. H.H. Jigme Dorje Rinpoche then gave his response to the formal pronouncements of those three masters of the past (H.H. Dharma King Gongqiu Daji, the Sai Rinpoche, and Lama Kesang) that he must go to the Zangwa Monastery in Rangtang. He respectfully said to H.H. Dharma King Yundan Sangbu, “Your merit and cultivation are like those of my father. You are my master. I will carry out your instructions well!”

After H.H. Jigme Dorje Rinpoche returned to the Zangwa Monastery at Rangtang, he helped H.H. Dharma King Yundan Sangbu restore the monastery and build Buddhist statues. The rinpoche performed initiations and dharma transmissions at regular intervals and guided those on retreat. He perpetuated the dharma teachings of the Jonang sect in this human world and propagated such teachings around the world.

In accordance with the rules handed down by the historical masters, H.H. Dharma King Yundan Sangbu personally handed over to H.H. Jigme Dorje Rinpoche in 1998 certain precious objects passed down through the generations by past masters, such as a vajra bell, a vajra, and the writing called “Guiding Text You Will Know Its Meaning When You See It.” He also formally conferred upon H.H. Jigme Dorje Rinpoche the positions of 47th dharma throne holder of the Jonang Kalachakra lineage and 11th Vajra Master of the Zangwa Dazang Monastery. After H.H. Dharma King Yundan Sangbu passed away, H.H. Dharma King Jigme Dorje became the supreme leader of the Jonang sect.

After H.H. Dharma King Jigme Dorje saw who His Holiness Dorje Chang Buddha III Wan Ko Yeshe Norbu is through the limitless omniscience displayed in A Treasury of True BuddhaDharma, he stated that His Holiness Wan Ko Yeshe Norbu has reached the highest state of Buddhahood in the few-thousand-year history of Buddhism, having truly attained complete.

CONGRATULATIONS
United International World Buddhism Association Headquarters:
On behalf of the Jonang sect, I hereby respectfully congratulate H.H. Dorje Chang Buddha III Wan Ko Yeshe Norbu for directly propagating in this world the teachings of Buddhism. Such teachings have benefited countless living beings in their practice of the dharma and have caused countless living beings to obtain deep blessings and wisdom. The book A Treasury of True Buddha-Dharma especially shows this Buddha’s complete proficiency in exoteric and esoteric Buddhism and perfect mastery of the Five Vidyas. Such superlative accomplishments are truly unprecedented in the past few thousand years, outshining the accomplishments of all others, both ancient and modern. His Holiness is a shining paragon among Buddhas. May this inexhaustibly mighty light and power of compassion continue so that His Holiness forever teaches the dharma and forever remains in the world. I place my palms together and respectfully praise His Holiness.

I respectfully prostrate to H.H. Dorje Chang Buddha III, Wan Ko Yeshe Norbu!
Supreme Dharma King of the Jonang Sect
Jigme Dorje
May 8, 2007

Link:https://peacelilysite.com/2025/01/10/brief-introduction-to-the-supreme-leaderof-jonang-sect-h-h-dharma-king-jigme-dorje/

Source: A Treasury of True Buddha Dharma


The Enchanting Red Panda: A Masterpiece by H.H. Dorje Chang Buddha III

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In this exquisite artwork, the slightly reddish small animal depicted is an extraordinarily rare and precious creature known as the red panda, also referred to as the small panda. H.H. Dorje Chang Buddha III, with His masterful artistic techniques, brings this delicate creature to life in a way that captivates the viewer’s heart.

The red panda, native to the eastern Himalayas and southwestern China, is known for its striking reddish-brown fur, bushy ringed tail, and expressive face. H.H. Dorje Chang Buddha III skillfully captures these natural features, emphasizing the panda’s endearing innocence and elegance. The slightly upturned tail, adorned with subtle yet distinct spots, adds a dynamic sense of movement and charm. This tail gracefully echoes the surrounding elements of nature, blending harmoniously with the drooping round leaves of the willow branches. The careful balance between the animal and its environment enhances the visual poetry of the piece.

A particularly remarkable aspect of this painting is the technique used to depict the panda’s face. H.H. Dorje Chang Buddha III employs a calligraphic brushstroke style, reminiscent of traditional Chinese ink painting, to portray the panda’s features with simplicity yet profound expressiveness. The crystal-clear, soulful eyes seem to glisten with life, while the velvety black fur is rendered with such fluidity and precision that it conveys both softness and texture.

Through masterful control of brush pressure, ink flow, and color layering, H.H. Dorje Chang Buddha III achieves a perfect balance of realism and artistic interpretation. Each stroke reveals deep insight into both the subject’s physical form and its spiritual essence, a hallmark of true artistic mastery.

The meticulous attention to detail and the profound artistic wisdom evident in this painting reflect H.H. Dorje Chang Buddha III’s extensive experience and unparalleled skill. This artwork is not merely a visual delight but a spiritual expression, reminding viewers of the beauty and fragility of life and the interconnectedness between all living beings and nature. It stands as a testament to the profound depth of both artistic technique and compassionate vision embodied in the works of H.H. Dorje Chang Buddha III.

This beautiful artwork is part of the permanent exhibition at the International Art Museum of America, located in downtown San Francisco.

Link:https://peacelilysite.com/2025/01/10/the-enchanting-red-panda-a-masterpiece-by-h-h-dorje-chang-buddha-iii/

Embracing Life’s Impermanence: A Call to Seek Liberation Through Buddhism

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Life is fleeting, a truth echoed by philosophers across history. Human existence is undeniably intertwined with suffering. To counterbalance this suffering, people often seek meaning through achievements or temporary relief in material pleasures. When conflicts arise, modern psychology offers positive thinking strategies to ease distress, yet it seldom explores the deeper essence of life, offering only superficial comfort rather than lasting resolution.

A lifetime passes in the blink of an eye. Pause for a moment and reflect: If you were to gather all the joyful moments of your life, how many days would they truly account for? And how many days were instead consumed by pain, worry, resentment, frustration, or helplessness? For most, the latter dominates.

Everything in this world is impermanent. Our loved ones, our wealth, the children we raise, and even our own bodies—none can remain with us forever. Eventually, all things return to dust. Life is like a passing guest, reminding us that the most vital truth is to seize the present moment while we can.

The ancient Greek philosopher Epictetus taught: “For things beyond our control, we should remain optimistic and confident. For things within our control, we should stay cautious and restrained.” Anxiety and fear cannot alter tomorrow’s outcomes, but they can ruin today. True wisdom lies in accepting what we cannot change and acting mindfully where we can.

Life’s path is unpredictable. No one knows what the next moment holds. Beyond treasuring the present, we can only strive to be our best selves. Do not wait until happiness slips away to feel regret. Treasure each effort and every connection, for what is lost may never return.

Nature’s cycles remind us of renewal—flowers bloom after withering, grass sprouts anew with the seasons. Yet human life is different. We are not like flowers or grass; our lives come but once. Once this life ends, it will not return. This truth makes it even more crucial to cherish each moment and live with purpose.

A beautiful Russian poem reminds us of life’s brevity:

“A day is short, so brief that before you can embrace the morning, dusk has already arrived. A year is short, so fleeting that before you can savor the vibrant reds and greens of spring, autumn frost is already setting in. A lifetime is short, so brief that before you can fully enjoy your youthful days, old age has already arrived.”

Among the most precious blessings in life is not what we have lost or seek to gain but the ability to treasure the present. As taught in Buddhism:

“The human body is rare and difficult to obtain, yet we have attained it. The Dharma is difficult to encounter, yet we have heard it. If we do not seek liberation in this lifetime, in which lifetime shall we seek it?”

In this rare and precious life, we have not only obtained a human body but also the extraordinary opportunity to encounter the true Buddha — H.H. Dorje Chang Buddha III and hear the sacred teachings. The Buddha’s Dharma voice purifies the heart, and when we apply these teachings in our daily conduct, it is like donning armor that shields us from suffering and empowers us with boundless blessings and wisdom.

For those beginning their spiritual journey, the safest and most effective path to rapid growth is to purify and fortify the mind with the authentic teachings of H.H. Dorje Chang Buddha III. His words offer a beacon of guidance, cleansing karmic obstacles and illuminating the path to liberation.

When this precious human life ends, if we remain trapped in the endless cycle of reincarnation, where will we seek the path to liberation? The opportunity is now. As Buddhist disciples, we must cherish this rare blessing, dedicating our lives to listening to the Dharma, studying the sacred teachings, and aligning our actions with the truths taught by the Buddha.

To cherish the H.H. Dorje Chang Buddha III‘s Dharma voice is, ultimately, to cherish our own lives. Let us not delay but strive for liberation in this very lifetime.

Link:https://peacelilysite.com/2025/01/09/embracing-lifes-impermanence-a-call-to-seek-liberation-through-buddhism/

Perry Garfinkel: A Jewish Writer’s Search for Gandhi’s Truth

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By Gregory Lyakhov

Perry Garfinkel embarks on a spiritual journey, blending Jewish roots with Gandhi’s transformative principles in ‘Becoming Gandhi.’

Perry Garfinkel, a longtime contributor to the New York Times and author of four books, has spent a lifetime seeking the deeper meaning of truth. In his latest book, Becoming Gandhi, he embarks on a spiritual journey to embody Gandhi’s principles. His unconventional path to this project bridges the values of his Jewish upbringing, his career in journalism, and his exploration of Gandhi’s teachings.

“What’s a nice Jewish boy doing writing about a Hindu icon?” Garfinkel joked during an interview. Beneath the humor, however, lies a profound question about faith, identity, and the search for common ground.

Born on Staten Island, a borough of NYC, but having lived briefly in Queens, Garfinkel has roots that trace back to a Jewish family from Queens, New York. He grew up in West Orange, New Jersey, and attended High Holy Day services with his grandfather, Moe Garfinkel, at the Queens Jewish Center in Queens Village. Religion was a pillar of his childhood, but something always felt missing.

“I never felt the heart of Judaism,” he said. “I wanted to taste it, but it felt out of reach.”

This sense of spiritual longing led Garfinkel beyond his roots. In his twenties, he traveled to India, where he encountered Hinduism and Buddhism. Garfinkel’s experiences sparked a fascination with spiritual practices that would shape his life.

“I’m a spiritual expeditionary,” he said. “I’ve always been searching for the truth—something that connects us all.”

His journey took a significant turn when his literary agent suggested he write about Gandhi. At the time, Garfinkel was coming off the success of Buddha or Bust, a national bestselling book documenting his exploration of Buddhism. The suggestion to focus on Gandhi intrigued him.

“I’ve been visiting India since 2003,” he explained. “Gandhi is everywhere—his quotes are on walls, his statues are in the streets. But I wanted to go deeper than the surface.”

The result was Becoming Gandhi, a book in which Garfinkel challenged himself to live by six of Gandhi’s core principles: truth, nonviolence, vegetarianism, simplicity, faith, and celibacy. Each principle posed unique challenges and taught him invaluable lessons.

“Truth was the hardest,” he admitted. “You look in the mirror and ask, ‘What is my truth?’ It’s like chasing mercury—you try to hold it, and it moves.”

Nonviolence tested him in different ways. In a world filled with conflict, war, and violence in entertainment, staying true to Gandhi’s vision of peace was no small task. “We’re bombarded by violence in so many forms,” he said. “How do we filter that out and choose something better?”

As he immersed himself in Gandhi’s teachings, Garfinkel found his thoughts returning to his Jewish identity. Gandhi himself had a deep interest in other religions, including Judaism. “He read the Old Testament, the New Testament, and the Quran,” Garfinkel said. “That openness inspired me to revisit my faith with fresh eyes.”

Perry Garfinkel interviews Ela Gandhi, granddaughter of Mahatma Gandhi and former member of Parliament in South Africa, in Durban.

Garfinkel had begun to re-identify his Jewish roots, working for about six years as media manager for the Jewish Community Federation of San Francisco. But through Gandhi, Garfinkel found a way to reinterpret Judaism’s role in his life. “Judaism gave me a foundation,” he explained. “But Gandhi provided new ways to think about it. He showed me that being rooted in your tradition doesn’t mean closing yourself to other perspectives. Instead, it can enrich your understanding.”

Perry Garfinkel interviews Ela Gandhi, granddaughter of Mahatma Gandhi and former member of Parliament in South Africa, in Durban.

Not all of Gandhi’s principles were easy for Garfinkel to adopt. Vegetarianism, for example, was particularly challenging for someone raised in a “meat and potatoes” family.

“I grew up on steak, corned beef, and other deli meats,” he said. “Giving that up wasn’t easy.” Eventually, he found a middle ground. “I call it tapering—gradually cutting back rather than going cold turkey. It’s about finding balance and making it sustainable.”

Beyond the personal challenges, Gandhi’s approach to global issues also led to deep reflection for Garfinkel. Gandhi’s decision to write letters to Adolf Hitler, addressing him as “Dear Friend,” struck many as naive or even offensive. Garfinkel, however, saw another perspective.

“Gandhi wasn’t trying to excuse Hitler’s actions,” he explained. “He attempted to model moral behavior, even when it seemed futile. His letters weren’t really for Hitler but for the rest of us. They were a reminder of what it means to stand for peace, even when the world is falling apart.”

For Garfinkel, the Holocaust added another layer to this complex discussion. His grandmother fled Poland before the worst atrocities, but many relatives were not so fortunate. “The Holocaust is personal for me,” he said. “It’s part of my identity as a Jew and a writer. Balancing that history with Gandhi’s message of forgiveness and nonviolence has been one of the hardest parts of this journey.”

Through his writing, Garfinkel bridges his Jewish heritage with his spiritual explorations, demonstrating that the two are not in opposition but in harmony. “Being Jewish and open to other traditions aren’t contradictory,” he said. “They’re complementary. They deepen your understanding of who you are.”

Today, Garfinkel continues to write and reflect, encouraging others to embark on their journeys of self-discovery. Gandhi’s message is simple but profound: “Be the change you want to see in the world.”

For Garfinkel, change begins with understanding—of oneself, one’s traditions, and the connections that bind us all. His work encourages others to reflect on their identity and potential by adopting some of Gandhi’s principles.

About the Author: Gregory Lyakhov is a sixteen-year-old high school student from New York with a passion for politics and law. He has been fascinated by government from an early age and aspires to be involved one day. Outside of politics, you’ll often find him running, swimming, or enjoying Pickleball and snowboarding. Join him on his journey of exploration!

Link:https://peacelilysite.com/2025/01/09/perry-garfinkel-a-jewish-writers-search-for-gandhis-truth/

Source: https://blogs.timesofisrael.com/perry-garfinkel-a-jewish-writers-search-for-gandhis-truth/?utm_source=flipboard&utm_content=topic/spirituality

San Francisco Hua Zang Si Temple Celebrates 20th Anniversary with Charity Event: “Love Without Limits” Donation Drive

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San Francisco Hua Zang Si Temple Celebrates 20th Anniversary with Charity Event: “Love Without Limits” Donation Drive Photo Courtesy: Joyce Lee (The Hua Zang Si Temple held a Dharma Assembly to celebrate the Holy Birthday of Amitabha Buddha)

The San Francisco Hua Zang Si Temple, inaugurated on December 26, 2004, upholds and promotes the genuine teachings of H.H. Dorje Chang Buddha III, the incarnation of the primordial Buddha, and the World-Honored Shakyamuni Buddha, extending boundless compassion and kindness to all beings. 

Guided by the teachings of H.H. Dorje Chang Buddha III, Hua Zang Si Temple has actively participated in various charitable activities for many years, including organizing New Year entertainment events in nursing homes, assisting with hospital relocations, providing food relief to disaster-affected areas, and holding garage sales, with all proceeds donated to vulnerable groups. The temple expressed their hope that this spirit of helping others will continue to flourish: “In acts of kindness, seeds of virtue grow, a family that sows goodness finds happiness in full flow.”

San Francisco Hua Zang Si Temple Celebrates 20th Anniversary with Charity Event: "Love Without Limits” Donation Drive
Photo Courtesy: Natty Kao (Nuns from Hua Zang Si Temple and volunteers from the Dharma-Protecting Fellowship of Hua Zang Si donated items to San Francisco Marin Food Bank.)

To commemorate its 20th anniversary, Hua Zang Si launched a month-long charity drive titled “Love Without Limits” in November, supporting animal rescue centers, homeless and low-income families, and local food banks. On the morning of December 15, a Dharma Assembly was held to celebrate the Holy Birthday of Amitabha Buddha, praying for world peace and the well-being of all people. The afternoon featured a 20th-anniversary performance and raffle, attended by nearly 300 people.

By December, Hua Zang Si had collected a total of 812 items, categorized into three main types: 241 animal supplies, including dog collars, walking harnesses, pet carriers, and disposable puppy pads; 211 baby and cookware items, including baby bottle drying racks, baby bodysuits, air fryers, and cookware sets; and a total of 2,265 pounds of food, including rice, pasta, and other food items. On December 11, nuns from Hua Zang Si Temple and volunteers from the Dharma-Protecting Fellowship of Hua Zang Si delivered these items to Muttville Senior Dog Rescue, the Homeless Prenatal Program (HPP), and the San Francisco Marin Food Bank.

San Francisco Hua Zang Si Temple Celebrates 20th Anniversary with Charity Event: "Love Without Limits” Donation Drive Photo Courtesy: Joyce Lee (The abbess of Hua Zang Si Temple awarded 20 years’ service awards to volunteers.)
Photo Courtesy: Joyce Lee (The abbess of Hua Zang Si Temple awarded 20 years’ service awards to volunteers.)

As the first cage-free rescue organization in the U.S. and California’s first nonprofit dedicated to rescuing senior dogs, Muttville has rescued nearly 13,000 senior dogs over the past 17 years, providing support for about 100 senior dogs each month. The generous donations from Hua Zang Si were gratefully received, greatly aiding in the care and rehoming efforts for these senior dogs.

The San Francisco Marin Food Bank, a nonprofit organization dedicated to addressing hunger in San Francisco and Marin counties, distributed over 60 million pounds of food this year, thanks in part to Hua Zang Si’s year-end support. In these regions, one in five people faces food insecurity, and the temple’s contributions have significantly bolstered the food bank’s efforts. The donated food from the temple will be utilized in various community programs, including after-school programs, Boy and Girl Scouts, ensuring that nutritious meals reach those in need.

San Francisco Hua Zang Si Temple Celebrates 20th Anniversary with Charity Event: "Love Without Limits” Donation Drive
Photo Courtesy: Joyce Lee
(The abbess of Hua Zang Si Temple awarded 10 years’ service awards to volunteers.)

The Homeless Prenatal Program (HPP), a renowned family support center in the U.S, serves over 4,000 vulnerable families each year, particularly aiding mothers seeking assistance during pregnancy and parenting. The temple’s donations have significantly enhanced HPP’s ability to support mothers and children facing life challenges.

On the afternoon of December 15, the 20th-anniversary celebration was held in the main shrine of Hua Zang Si, featuring live performances of several classic philosophical songs with lyrics written by H.H. Dorje Chang Buddha III, cello performances of various songs, a mesmerizing Tibetan dance, and an exciting raffle with numerous prizes. The event provided a visual and auditory feast for nearly 300 attendees. The celebration concluded with a heartfelt group sing-along of “Buddha Holding My Hand,” bringing the 20th-anniversary festivities to a perfect close.

Looking ahead, Hua Zang Si will continue to serve as a beacon of love and care within the community. They hope more people will join in these acts of kindness, creating a warm, loving, and harmonious society together.


The above article is from the World Reporter, December 23, 2024.

Link:https://peacelilysite.com/2025/01/08/san-francisco-hua-zang-si-temple-celebrates-20th-anniversary-with-charity-event-love-without-limits-donation-drive/

Nutrigenomics: Exploring the Science of Genes and Diet

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In recent years, nutrigenomics—the scientific study of how genes influence our body’s response to food—has gained significant attention. As research in genetics and nutrition continues to advance, this field is paving the way for more personalized health strategies, particularly in the areas of diet and weight management. Understanding how genes affect our reactions to specific foods provides deeper insights into individual health needs, driving the development of personalized wellness approaches.

At the core of nutrigenomics lies the principle that our genetic makeup plays a crucial role in food metabolism. For instance, some individuals may be genetically predisposed to metabolize carbohydrates more efficiently, while others tend to store fat more easily. These insights empower health professionals to design customized dietary plans based on genetic testing rather than relying on generalized nutritional recommendations.

Recent studies have shown that genetic variations can influence how nutrients are absorbed, how efficiently the body burns calories, and even how hunger is experienced. For example, specific variations in the FTO gene have been linked to a higher risk of obesity, as some individuals gain weight more easily due to the way their bodies process food. Similarly, variations in genes like PPARG can impact fat metabolism, further emphasizing the potential of personalized nutrition strategies based on genetic data.

Nutrigenomics introduces a revolutionary approach to weight management. Traditional diets often follow a “one-size-fits-all” model, which may not be effective for everyone. By using genetic data, nutritionists and health experts can develop personalized dietary plans tailored to an individual’s metabolic needs, resulting in more effective weight management.

For example, genetic testing can reveal a person’s sensitivity to fats or carbohydrates, guiding the ideal macronutrient balance for their body. If someone’s genetic profile indicates a higher risk of insulin resistance, a low-glycemic diet may be recommended to help prevent blood sugar spikes and support weight loss. This tailored strategy often proves more effective than generic diets that overlook individual differences.

The Advantages of Personalized Diet Plans

Nutrigenomics brings a significant advantage to dietary planning: personalization. Rather than relying on generalized advice or fleeting diet trends, nutrigenomics empowers individuals to approach health management scientifically. By integrating genetic testing with dietary adjustments, people can achieve better health outcomes and a deeper understanding of their own bodies.

Key benefits of personalized diets include:

  • Improved Metabolic Health: Tailored diets help optimize the body’s ability to process food and maintain a healthy weight.
  • Precise Nutrient Recommendations: Instead of guessing which foods are most beneficial, personalized nutrition ensures individuals receive the nutrients their body specifically needs.
  • Sustainable Weight Management: Nutrigenomics-based diets promote long-term healthy habits by aligning with genetic predispositions rather than short-term trends.

Additionally, nutrigenomics may support preventive health strategies. Genetic testing can identify predispositions to conditions such as heart disease, diabetes, or nutrient deficiencies, allowing individuals to make proactive dietary changes for long-term wellness.

The future of health management is becoming increasingly personalized, with nutrigenomics at the forefront of this transformation. As the field continues to evolve, more health centers are likely to offer genetic testing services to help individuals create personalized nutrition and wellness plans. This data-driven approach reflects a broader trend where people are empowered to take greater control of their health through scientific insights.

While the potential of nutrigenomics is promising, it remains a developing science. Experts emphasize the need for further research to fully understand the complex relationship between genes and diet. Additionally, as the field matures, ethical considerations and privacy concerns must be carefully addressed to ensure individuals are fully informed and protected when sharing their genetic data.

Nutrigenomics represents a powerful fusion of genetic science and nutrition, offering the potential for health strategies tailored to individual genetic profiles. This emerging science can help design diets that promote optimal weight loss, improve metabolic health, and prevent chronic illnesses.

Though still in its early stages, nutrigenomics has the potential to revolutionize health management, making weight control and wellness strategies more effective and sustainable. As research continues to expand, genetic testing could become a key tool in unlocking healthier, more personalized lifestyles for everyone.

Link:https://peacelilysite.com/2025/01/07/nutrigenomics-exploring-the-science-of-genes-and-diet/

Source: https://worldreporter.com/nutrigenomics-tailoring-health-based-on-genes/?fbclid=IwZXh0bgNhZW0CMTAAAR3NXfx9dzeIsmcSiP248IMGxMkppa2gMAEtjuZOgMr7pyU1EaMqk5e5Aio_aem_eY5AmQ5X9nw8JxIaQeZaBg

The Story Behind Dharma Discourse: The Dharma of Concentration and Visualization Essential for Enlightenment

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Vajravārāhī

By Yang Zong Da Wa Rinpoche

Pamu has been seriously ill for three months. She is often in a state of unconsciousness, with sores all over her body. Since she can only intake a small amount of liquid food, her body is as dry and thin as rattan. Her once youthful and solemn face has already become like that of a 100-year-old lady, with spots and deep wrinkles. She often says:

“Time does not wait for anyone. Everything is changing. Everything is in a state of impermanence. You should use this as a lesson. After you have read the books I have written, you should put into practice the principles contained in those books. Otherwise, you will not be able to end the cycle of birth and death.”

We used all kinds of medicine and thought of all kinds of methods, yet we could not cure her illness. Thus, on March 29 of this year, Sang Ba Kun Jue Rinpoche and I returned to Lalong-gegan. On the fifth day after our return, we made our way to Lhasa. We went to the Zu Pu Temple to worship, make offerings, and pray for Pamu’s swift recovery. Due to time constraints, we stayed there for only three days and then rushed back to our meditation cells.

Vajrasattva

Sang Ba Kun Jue and I together practiced the Wu Xiu Yoga Samadhi. We decided to go to the Tusita Heaven to ask Maitreya Bodhisattva to save Pamu. In my state of concentration, I arrived at the inner palace of the Tusita Heaven and paid my respects to Maitreya Bodhisattva. After prostrating myself, I suddenly saw Vajrasattva and Pamu each sitting on a lotus throne, discussing the Dharma with Maitreya Bodhisattva.

At this time, Maitreya Bodhisattva said to me:

“Yang Zong Da Wa, go back and tell those good men and women that Amang Nopu Pamu is the magnificent Buddha Mother of wisdom.”

I joined my palms in front of my heart and asked, “If people ask me how she is magnificent, how should I answer them?”

Maitreya Bodhisattva replied:

“When looking at the history of Buddhism in the human realm, which Buddha Mother in the earthly world has been able to master the Tripitaka and write so many commentaries by the age of 20? Her Dharma water can cause a beard that has stopped growing to grow again rapidly. This is the true Vajravarahi. Have you seen any Buddha Mother who simply saves living beings without accepting any offerings? Her magnificence fills infinite space and cannot be completely expressed to living beings with words. You should quickly go back. Your Pamu will at once return to the earthly world to preach ‘The Dharma of Concentration and Visualization Essential for Enlightenment.’ If you do not quickly leave, you will miss this class.”

I again joined my palms in respect and said to Maitreya Bodhisattva:

“Greatly Honored Maitreya Mahasattva, Pamu is now ill. Why is she here with you? I will go back together with Pamu.”

Maitreya Bodhisattva smiled but did not speak. Vajrasattva then said:

“Do not say anything more. Such deep Dharma is so seldom heard in the world. Quickly go back to the human realm.”

I hurriedly prostrated before Pamu, Vajrasattva, and Maitreya Bodhisattva and bid farewell to them. Through my state of samadhi, I returned to the human realm.

After I emerged from my concentration, three months and six days had already passed. Without even thinking about washing myself, I hurriedly went to pay my respects to Pamu. When I saw her, she still looked so old. She was in the sacred state of having only a faint breath of life left.

Pamu said: “You entered that state of concentration for a few months. I was waiting for you to return. I will soon give discourses on the essential Dharma for practicing concentration and visualization.”

Representing all living beings, I hurriedly prostrated myself before Pamu, joined my palms in respect, and asked:

“Most kind Pamu, when did you return?”

Pamu replied:

“Return from where? With such a serious illness, I did not go anywhere.”

I said, “I clearly saw you in the inner palace of the Tusita Heaven.”

Pamu rejoined:

“This is what you viewed in your state. Do not speak nonsense. Things of the world are all impermanent. One must make the best use of one’s time to benefit living beings.”

As soon as we obtained Pamu’s kind approval, we took a few photographs of her virtuous face. After the film was developed, one photograph showed a young, solemn appearance, while another showed an aged appearance. These two photographs were taken within a few seconds of each other but were totally different. This is truly unbelievable.

We immediately took the photographs to Pamu and asked her to explain the causative factors surrounding this. When we entered the door, everyone was startled. Pamu could hardly speak. Her face was shriveled and had no color. The Great Rinpoches all began to cry.

The next day, when everyone was terribly sad and hopeless, Pamu got up from her seat. My heavens! After only one night, she who was sitting before us was not an old lady about to die but our young and solemn Pamu! All who witnessed this were stupefied. The sound of crying mixed with laughter filled the room.

Pamu then said:

“Do you think I can mysteriously change myself? In fact, you are mistaken! You were not able to see clearly since there was medicine on my face and I was under the lamplight. I only have a heart of humility. How could I have such great skills? You must realize that everything is impermanent and always changing.”

The next day, Pamu formally ascended her throne to give a discourse. The subject was the Dharma of concentration and visualization. With utmost sincerity, I am telling everyone that this is the transcription of the discourses of Amang Nopu Pamu Rinpoche, the greatest and most outstanding Holy Mother in the history of Buddhism. She has never accepted any offerings, silently contributing to the benefit of living beings throughout the three spheres of existence.

This lesson of Dharma practice was given after Pamu returned from the inner palace of the Tusita Heaven. No other Buddha Mother or Dakini can compare with her loftiness and magnificence. We should prostrate ourselves before and feel grateful to the Great Jewel Amang Nopu Rinpoche Holy Mother, appreciating the empowerment of the Buddhas and Bodhisattvas abiding in the ten directions.

Link:https://peacelilysite.com/2025/01/04/the-story-behind-dharma-discourse-the-dharma-of-concentration-and-visualization-essential-for-enlightenment/

Source: Dharma that every Buddhist must follow by Amang Nopu Pamu, translated by Bodi Wentu Rinpoche. This post is an excerpt from the original article, taken from the preface of The Dharma That Every Disciple Must Follow, pages 55 to 58, by the great Rinpoche Yang Zong Da Wa.