Category: Health and wellness

The Power of the Mind: A Lesson from the Garden

linda changLeave a comment

Peace Pilgrim once said, “If you knew how powerful your mind is, you would never think a negative thought.” That quote stayed with me, but I didn’t fully understand its truth until I experienced it for myself—right in my own backyard.

At one point, we lived in a house with a large backyard that inspired me to plant organic vegetables. I imagined harvesting fresh, healthy produce and enjoying the process of nurturing life from the soil. Eager and hopeful, I bought a few small tomato plants from Home Depot and began tending to them daily. Watching them grow brought me joy and anticipation—I could almost taste the sweet, juicy tomatoes I dreamed of.

But as the plants began to bloom and bear fruit, trouble arrived. Large, green caterpillars appeared overnight, chewing through leaves and fruit, threatening to destroy the entire garden. My husband was furious and would crush them on sight. Wanting to find a gentler solution, I turned to friends for advice. One of them recommended a non-toxic spray from an organic farm store. It worked like a glue, blocking the insect’s skin so they couldn’t breathe and would suffocate to death.

When I heard that, I felt a sharp, suffocating sensation through my own skin. I couldn’t do it. I couldn’t kill them—no matter how many tomatoes I might lose. These were living beings. Their lives mattered too. I decided then and there: I would not harm them.

And then, something remarkable happened.

The very next morning, my husband came to me in astonishment. “All the caterpillars are gone,” he said. “And there aren’t even any dead ones.” I went out to the garden. He was right. The insects had vanished without a trace.

Was it just a coincidence? I don’t believe so. I believe they sensed my compassion. I believe the power of a sincere, non-harming mind created a shift in energy that led to a quiet, unseen miracle.

Later, after I began studying Buddhism, I came to understand this experience on a deeper level. Through the Dharma transmitted by H.H. Dorje Chang Buddha III, I learned the true meaning of the precept of “Not Killing.”

This teaching awakened a deeper sense of responsibility in me. I now strive to regard the suffering of all beings as my own, and I earnestly wish for every living being—my parents of infinite past lives—to live in harmony and peace.

I sincerely pray that all beings may enjoy happiness, good health, and abundant fortune. I constantly beseech all Buddhas and Bodhisattvas to bless them, to help them escape suffering, to encounter and practice the true Buddha-dharma, and ultimately to attain liberation from the cycle of birth and death.

This is not just a story about gardening. It is a story about the incredible power of our minds—and even more so, our hearts. When we choose compassion over destruction, mindfulness over impulse, miracles can happen.

Let kindness guide you. Let the power of your mind awaken something beautiful—not just in your life, but in the lives of all beings around you.

Link:https://peacelilysite.com/2025/07/11/the-power-of-the-mind-a-lesson-from-the-garden/

Vibrations of the Soul: How Dr. David Hawkins’ Energy Scale Reveals the Secret to Health and Happiness

linda changLeave a comment

What if your thoughts and emotions were not just fleeting states of mind, but actual energy frequencies that shape your physical health and the world around you?

Dr. David R. Hawkins, a renowned American psychiatrist and spiritual teacher, spent decades studying human consciousness and developed a revolutionary model known as the Map of Consciousness. His work, presented in the best-selling books Power vs. Force and Letting Go, offers profound insight into how our energy levels—shaped by our emotions, beliefs, and spiritual awareness—directly impact our health and happiness.

🧠 The Energy Scale That Maps Our Inner World

Hawkins created a logarithmic scale of consciousness, ranging from 1 to 1000, where each level reflects a specific emotional and spiritual frequency. These levels are not abstract—they can be measured through kinesiology (muscle testing) and are believed to influence not only individual wellbeing but also global consciousness.

Here’s a simplified breakdown:

LevelEmotion/StateEffect on Health
20–100Shame, Guilt, Apathy, FearWeakens body and immune system
200Courage (Turning Point)Threshold into empowering, healing energy
300–400Willingness, AcceptanceEnhances emotional resilience and balance
500Love, CompassionPromotes deep healing and joy
600–700+Peace, EnlightenmentSpiritual transcendence and lasting vitality

Hawkins emphasized that 200 is the critical dividing line. Below this threshold, people are ruled by fear, anger, or despair—states that are energetically draining and often linked to physical illness. Above 200, individuals begin to reclaim their personal power, align with truth, and tap into energies that support healing, vitality, and inner peace.

Dr. David R. Hawkins, stated that many people fall ill because they lack love and are filled only with pain and despair. When a person’s vibrational frequency is below 200, they are more prone to illness.

Dr. Hawkins, who interacted with many patients daily, said that he could tell why a person was sick just by looking at them—because he couldn’t find even a trace of love in them. Instead, their entire being was enveloped in pain and despair, living in a state dominated by negative thoughts.

According to Hawkins, many people fall ill not because of viruses or external factors alone, but because their emotional vibration is too low. When we live in fear, hold grudges, dwell in guilt, or resist life, our frequency drops—and the body, being energy-sensitive, responds with imbalance and dis-ease.

Chronic stress, suppressed anger, and emotional numbness are not just psychological burdens—they create an environment where illness can thrive.

If a person’s vibrational frequency is above 200, they are less likely to become ill. In contrast, emotions like anger, constantly blaming others, and harboring resentment consume a great deal of energy.

💖 Love, Faith, and Healing: The Power of High Frequency

Dr. David R. Hawkins observed that when Nobel Peace Prize laureate Mother Teresa appeared at the award ceremony, the atmosphere in the entire venue became remarkably elevated. The vibrational frequency of the space rose significantly, and her powerful presence allowed everyone there to tangibly feel her energy. In her presence, no one harbored negative thoughts.

According to Dr. Hawkins, when a person with a high vibrational frequency enters a space, they uplift everything around them—people, emotions, and even the environment itself. In contrast, someone who is filled with negative thoughts not only harms their own well-being but also disrupts the energetic field of their surroundings.

From a medical standpoint, Dr. Hawkins found the power of thought to be truly extraordinary. Through millions of tests and global surveys conducted across different races and cultures, he discovered that the impact of human consciousness was consistent and universal.

🌿 How to Raise Your Energy Level and Stay Healthy

You don’t need to be a spiritual master to benefit from Hawkins’ insights. Simple, daily practices can help you maintain a high vibrational state and support your health:

  1. Practice Gratitude
    Start and end each day reflecting on what you are thankful for. Gratitude is a natural vibration lifter.
  2. Choose Forgiveness Over Resentment
    Let go of past hurts. Forgiveness is not for others—it’s a gift you give yourself to release energetic baggage.
  3. Meditate or Pray Daily
    Quieting the mind and focusing on divine compassion, love, or light raises your frequency significantly.
  4. Speak with Kindness and Honesty
    Truthfulness and compassion are energetically aligned with the higher levels of consciousness.
  5. Surround Yourself with Uplifting Influences
    Avoid negative media, toxic relationships, or environments that lower your energy. Choose art, nature, music, and people who inspire joy.
  6. Invoke Higher Consciousness
    Repeating sacred names—such as “Amitabha Buddha,” “Guanyin,” or “Jesus Christ”—with pure faith has been shown to uplift energy and bring healing calm.

✨ The Ultimate Wellness Is a Shift in Consciousness

Dr. David Hawkins teaches us that wellness begins from within. By raising our consciousness, choosing love over fear, and aligning with truth and compassion, we can live not only healthier lives—but more joyful, meaningful ones.

Your mind is more powerful than you think. And your heart—when opened fully—has the power to heal not just your body, but the world around you.

“What you are looking for is what is looking.” — David R. Hawkins

Link:https://peacelilysite.com/2025/07/08/vibrations-of-the-soul-how-dr-david-hawkins-energy-scale-reveals-the-secret-to-health-and-happiness/

The Power of a Good Mindset in Times of Conflict

linda changLeave a comment

My friend Wendy used to be very emotional and overly cautious. But in recent years, she has undergone an astonishing transformation.

One day, when we met up, she shared a story that showed me just how much she has changed.

At the end of last year, Wendy finally decided to buy her daughter-in-law the new car she had dreamed of for so long. The whole family welcomed the New Year with excitement and joy.

That day, her daughter-in-law drove the car out to register it, while Wendy stayed home reading stories to her granddaughter.

Not long after, the phone rang. On the other end, her daughter-in-law’s voice trembled with panic:

“While turning, I got hit by a truck going straight. The entire front bumper is smashed. It’s all our fault. Mom, I’m too scared to come home—your son is going to be furious.”

Wendy replied calmly, “As long as you’re okay, that’s what matters. Just come home.”

A while later, her son returned from work. Before he could react, Wendy sent her granddaughter over to ask him to tell her a story about a carpenter.

He couldn’t resist her pleading eyes and began reading in an animated voice:

“There was a kind-hearted carpenter who, though already old, still had no house and couldn’t find a wife. His elderly mother was terribly worried. Finally, a young woman agreed to marry him—but only if he could provide a home.

So the carpenter worked tirelessly, chopping and hammering for two months until he built a beautiful wooden house. One day, while he was out, a fire broke out next door and burned his house to the ground.

People thought he would collapse in despair, but instead, he searched through the charred remains. Everyone was puzzled—what could he possibly be looking for? At last, he found an unburned axe and exclaimed with relief, ‘I finally found you!’

People thought he must be crazy—his house was gone, and he was happy just to find an axe? The carpenter said, ‘As long as I’m here and I have my axe, why would I worry about not having a house?’”

Just then, the daughter-in-law slipped quietly back into the house, looking like a child who had done something wrong.

When her son learned what had happened, he exploded:

“You’re such a spendthrift! No brains at all! So careless—on the very first day, you wrecked a car worth hundreds of thousands!”

Wendy looked at her son calmly and asked:

“Are you done yet? The car is already damaged—will shouting fix it?

Just a minute ago, you were telling your daughter that as long as you have an axe, you can build another house. Now you’ve turned into a chameleon—how will you teach her in the future?

What’s more important: people or cars? A damaged car can be repaired or replaced. But if something had happened to your wife, this family would be over.

It’s the New Year. What matters most is that we are safe, healthy, and together. Everything else is just material. You should be grateful she came home without a scratch. So many people are facing life-and-death partings right now. Be content.”

Her son made a face and joked, “Mom, ever since you started practicing Buddhism, you’ve changed. You’re always siding with your daughter-in-law—have you forgotten you have a son? I feel like I’m adopted!”

Wendy rolled her eyes at him, and the whole family burst into laughter as they sat down to dinner.

Later, Wendy told me that after studying Buddhism, she finally understood how to let go of the suffering that comes from clinging to the self and how to transform afflictions into wisdom.

I watched in amazement as what could have been a chaotic family argument dissolved effortlessly in her hands. In the end, everyone was able to celebrate the New Year in peace and joy.

Life will always bring troubles and joys. A grateful and content mindset makes happiness bloom everywhere, while a lack of appreciation can turn even good fortune into heartache.

Hearing Wendy’s story reminded me how powerful a positive mindset can be in times of conflict. I hope more families can draw on the wisdom of the Dharma to transform challenges into understanding, live long lives free from illness, and enjoy peace, prosperity, and lasting happiness.

Link:https://peacelilysite.com/2025/07/01/the-power-of-a-good-mindset-in-times-of-conflict/

The Mirror of the Heart: A Lesson from a Single Father

linda changLeave a comment

A single father had just lost his job. All day, he wandered the streets, clinging to the hope that he might find work. But as the sun set, he returned home empty-handed.

Defeated and exhausted, he stepped into a small tavern, spent his very last coin, and finally stumbled back to his modest home.

That evening, he discovered that his son’s grades had slipped. He didn’t say a word. Instead, he shot the boy a harsh glare before collapsing into bed without another thought.

The next morning, out of habit, he opened his diary and wrote:

March 7, Tuesday.
This is the worst day ever. Lost my job, out of money, no work to be found, and my son is a disappointment. A day of utter discouragement.

After his son left for school, he happened to notice the boy’s diary lying open on the table. Curious, he began to read:

March 6, Monday.
Today, on my way to school, I helped a blind man cross the street. I was so happy. My grades weren’t good this time. I told Dad, and he didn’t scold me. He looked at me with such deep affection. I felt so encouraged. I’m determined to study hard so I won’t let him down.

Affection? the father thought, bewildered. I was glaring at him in frustration. How could he have seen that as love?

He turned another page:

March 5, Sunday.
The old grandpa next door is playing the violin better and better. He’s so old but still practices so diligently. I really want to learn from him.

His heart sank as he flipped to his own entry from that same day:

March 5, Sunday.
That annoying old man next door is playing that wretched violin again. On my only day off, he won’t even let me sleep in peace. So hateful—I wish I could smash that stupid instrument.

In that moment, the father felt the weight of shame press him down onto the bed. He was in his fifties, yet his spirit had been broken by hardship—his mindset darker and more defeated than that of his young child.

He realized, with painful clarity, that he had been looking at life through a lens clouded by bitterness. And that lens had distorted everything.

Deeply remorseful, he resolved to learn from his son—to face every trial with acceptance and gratitude instead of resentment. He knew he could no longer wear the mask of anger while searching for work. No matter how difficult life became, he would choose a sunnier disposition.

And when your mindset changes, everything changes.

The very next day, he found a suitable job. He began to meet life’s challenges with a heart full of gratitude.

Life is like a mirror: when you smile at it, it smiles back. When you cry, it weeps with you.

The human heart is also a mirror, reflecting the world within us. It reveals whether we carry kindness or bitterness, whether we live in light or in darkness.

With a single thought, we can create heaven or hell. Everything depends on whether we imprison or liberate our own hearts.

In the end, we are the creators of our own destiny.

Link: https://peacelilysite.com/2025/06/27/the-mirror-of-the-heart-a-lesson-from-a-single-father/

Healthy and Easy Vegetarian Recipes for Early Summer

linda chang1 Comment

I’ve always enjoyed exploring new recipes, especially when they’re healthy, simple to prepare, and vegetarian. There’s something deeply satisfying about discovering fresh flavors that not only nourish the body but also bring joy to my family and friends.

Recently, I came across a collection of easy and wholesome recipes on Zhaxi Zhuoma’s website. These dishes are perfect for early summer—light, refreshing, and full of natural goodness. I’m excited to share a few of my favorites with you here. I hope they inspire you to enjoy healthy cooking as much as I do!

Tofu with Gochujang Sauce

I fell in love with gochujang and when I bought my first tub from Amazon, I tried it on everything—ok, I didn’t put it on ice cream, but I considered it. It is complex and good enough to just use by itself with a little oil or butter, maybe cut with miso or doenjang (Korean soybean paste) if it is too spicy. Different varieties vary in sweetness and heat, so go easy with it until you get the Goldilock spot for you. I use gochujang paste which keeps forever and is more concentrated. Sometimes it is sold as a sauce and comes with other ingredients like vinegar and sugar added. It is cheaper and can be used, but adjust the other ingredients you add accordingly.

The following is a wish list—use what you have on hand. I rarely have all the ingredients when I feel an urge for Korean flavors. You can use the sauce alone, too—without the tofu or with beans, chicken breasts, shrimp, hamburger, etc. There are some other options to consider.

GOCHUJANG SAUCE

1/4 cup soy sauce

1-2 tbsp gochujang (may be part Korean doenjang or Japanese miso)

1 tsp-2 tbsp maple syrup, brown sugar, honey, monk’s fruit, molasses

1 tbsp avocado or olive oil

1/2 tsp sesame oil

1 clove of garlic, minced or grated

1 inch ginger, minced or chopped

Lime juice & zest or rice vinegar to taste

1/2 tsp black pepper

Toasted sesame seeds sprinkled in

1-2 scallion chopped, white parts may be sauteed first

TOFU

1 tub firm tofu

Neutral oil for sauteing

TOPPINGS:  Green scallions, Sesame seeds, Diced seeded tomatoes, Diced bell peppers, Diced Chili peppers, raw or canned or pickled, Grated cheese, Greek yogurt-whole milk best, Sour cream, Diced Avocados, Fresh raw corn cut off cob, Shredded crisp lettuce or other greens, Finely chopped parsley or cilantro leaves, Finely chopped nuts-walnuts, peanuts, cashews, Fried or poached egg, Baby Shrimp (non-vegetarian), Red onion pickle, etc.

SERVING:  rice, noodles, polenta, pasta, lettuce leaves.

SAUCE OPTIONS:   If you can’t find gochujang, ketchup or tomato paste and chili powder is an option, but no substitute; Coconut milk; Fish sauce (non-vegetarian); Anchovies (non-vegetarian); Kimchi (often non-vegetarian); Grated apple or pear for sweetener; Chickpeas or beans.

Directions:

If you want to use grated cheese as a topping, and I do recommend it, try grating it from a brick and avoid the prepackaged grated cheese. I finally understood why—too often the commercial gratings are dusted with something to preserve shelf-life and they do not melt correctly.

TOFU-CRUMBLED or CUBED:  If you use crumbled tofu, it is best to leave in tub in freezer overnight or longer. The ice crystals that form when frozen -thaw- and extract the water from within the tofu.  You can squeeze the tofu like a sponge and it will expel the majority of the water. It then is very able to absorb whatever sauce you put on it. If you don’t have time to freeze and thaw it, you can still dry or press tofu to remove as much water as possible, then crumble unfrozen tofu with a fork or cut into bite-size cubes. Either way saute  tofu until crispy in neutral oil and add sauce.

TOFU-AIRFRY:  You may also cut tofu into slabs pressing out as much water as possible and then either just rub or spray slab with oil or first dip in starch/flour or Panko crumbs or egg or combination of these and then airfry at 400F for about 10 minutes on both sides or until golden.

Serve tofu with Gochujang Sauce on rice, noodles, polenta, or pasta with your choice of topping(s) or wrap a piece of tofu in lettuce leaves with topping(s) and eat like tiny tamales with your favorite dipping sauce.

Eggs Florentine-Air Fryer or Oven

Eggs and spinach are always good together. This is just a contemporary version of a classic. I’m using my air fryer again as I am cooking in my cave instead of the temple kitchen. I do that when someone is doing a Solitary Retreat and needs the kitchen. I try to not have any contact with anyone on such a retreat, but I do sometimes forget, especially when the person doing the retreat is so quiet that I even forget they are also living here. Last week I heard someone shaking the screen door leading to the kitchen and I was sure it was our very pregnant Lucy Lentil trying to find a nest inside and I yelled. She had already ripped the screen and managed to get in before. I had forgotten to close the back door when I went to water the herbs and veggies. It was not Momma Lucy, but a very startled and thoughtful person trying her best to observe silence. Embarassed? Yes,very. Sorry.

Ingredients:

  • 3 Cups Fresh or frozen spinach, thawed and drained,
  • 1/4 Kosher salt,
  • 1/2 Cup Ricotta cheese,
  • 2 Tbsp Heavy cream or coconut cream,
  • 2 Garlic cloves, minced (optional),
  • 1/8 tsp Black pepper,
  • 2 tsp Unsalted butter, melted,
  • 3 Tbsp Grated parmesan cheese,
  • 1/2 Cup Panko gluten-free crumbs,
  • 4 Large eggs.

Directions:

Mix spinach, ricotta, cream, garlic (if used), salt & pepper. Also mix butter, cheese, and panko. Set aside. Scoop spinach mixture into individual serving circles on oiled air fryer basket or sheet pan. Set air fryer to AIR ROAST, set temperature to 375F degrees, and set time to 15 minutes select START/PAUSE to begin preheating. When preheated, slide basket or sheet pan into oven. After 8 minutes, press PAUSE and remove the pan. Make an indentation in each spinach serving, crack an egg into the indentation and sprinkle with panko mixture over the surface of the egg. 

Return the pan to oven and push START to resume cooking. After 5 minutes, check eggs. Cook longer, if needed.

CONVENTIONAL OVEN: Set temperature at 400F degrees. May need to be cooked a few minutes more at each stage.

Chocolate Waffles

Ingredients

  • 4 Eggs, whisked
  • 1/3 Cup canned coconut milk
  • 2 Tbsp maple syrup or raw honey (some kind of sweetener)
  • 1 1/2 Cups almond meal/flour
  • 2 Tbsp heaping unsweetened cocoa
  • 1 tsp baking soda
  • 1/4 Cup dark chocolate chips
  • 1 tsp vanilla extract
  • Sprinkle of cinnamon
  • Pinch of salt

Toppings

Apple sauce, unsweetened creamy almond butter, Greek Yogurt
coconut butter warmed to liquid state
raw pecans chopped
dark chocolate chopped
blueberries

Directions:

Plug in waffle iron. Whisk eggs in a medium-large sized bowl.
Add coconut milk and sweetener and whisk together with eggs.
Next add almond flour and mix more! Then add cocoa powder, baking soda and mix together.

Lastly, add in your chocolate chips, vanilla, salt and cinnamon. Mix together thoroughly.
Pour into waffle iron and cook until cooked through, about 4-5 minutes, until cooked through and crisped up.

4 Servings. I really liked them with the apple sauce toppings and Greek yogurt, but the more traditional maple syrup and butter are great, too. Enjoy!

Link: https://peacelilysite.com/2025/06/13/healthy-and-easy-vegetarian-recipes-for-early-summer/

Source: https://www.zhaxizhuoma.org/category/food-2/

What Happens After Death? Unraveling the Mystery of Existence

linda changLeave a comment
What Happens After Death? Unraveling the Mystery of Existence
Photo Credit: Unsplash.com

The Enigma of Existence: Exploring Life After Death

The concept of life after death has intrigued humanity for centuries. Different cultures, philosophies, and religions have provided varying explanations, yet the mystery remains. Is there life after death, or does consciousness simply cease to exist when the body dies? In this article, we explore some of the most prominent beliefs and theories surrounding the enigma of existence after death, seeking to understand this profound question from multiple perspectives.

What Are the Most Common Beliefs About Life After Death?

Throughout history, many cultures and religions have proposed theories about life after death. Religious scholars suggest that the idea of an afterlife serves to give people comfort and meaning in the face of mortality. Christianity, Islam, Hinduism, and Buddhism all have distinct views on the afterlife, each offering unique insights into the question of what happens after death.

In Christianity, for example, life after death is often seen as either eternal life in heaven or eternal separation from God in hell. Researchers point out that many Christians believe that the soul lives on after the body dies, and that salvation or damnation is determined by one’s actions during their lifetime.

In Hinduism, the concept of reincarnation is central. According to this belief, the soul is reborn in a new body after death, and the circumstances of the new life are determined by the actions (karma) of the previous life. Philosophers argue that this cycle of death and rebirth is a form of spiritual evolution, with the ultimate goal being moksha, or liberation from the cycle of reincarnation.

Buddhism also supports the idea of reincarnation, but with an emphasis on achieving enlightenment to break free from the cycle of rebirth. Experts note that Buddhism teaches that attachment to the self is the source of suffering, and liberation occurs when one transcends the ego and achieves nirvana.

Scientific Views on Life After Death

From a scientific standpoint, the question of life after death is more complex. The majority of scientists assert that there is no empirical evidence to support the idea that consciousness survives after death. Neuroscientists argue that consciousness is a product of brain activity, and when the brain ceases to function, so does consciousness.

There are notable phenomena that have intrigued researchers. Medical professionals have documented instances of near-death experiences (NDEs), where individuals report vivid sensations, such as a sense of floating above their body, moving through a tunnel, or encountering deceased loved ones. While these experiences are often interpreted by some as evidence of life after death, psychologists suggest that they may be explained by the brain’s reaction to trauma, oxygen deprivation, or the release of chemicals like DMT.

While science cannot definitively answer the question of what happens after death, these experiences have raised questions about the nature of consciousness and whether it is entirely tied to the brain. The debate continues, and more research is needed to explore the mysteries of the human mind.

Near-Death Experiences: Are They Evidence of Life After Death?

Near-death experiences (NDEs) have become a focal point in discussions about life after death. People who have experienced NDEs often describe sensations of peace, floating outside their body, or meeting beings of light. Some researchers hypothesize that these experiences are the result of a brain in distress, attempting to make sense of its impending shutdown.

Many individuals who have experienced NDEs report feeling profound transformations in their lives afterward, including a greater sense of purpose or reduced fear of death. Experts in the field of psychology and consciousness studies suggest that these transformations could point to an experience beyond the physical brain, offering a glimpse into an afterlife.

The question remains: do these experiences represent glimpses into an afterlife, or are they simply a product of the brain’s complex workings during moments of trauma? The scientific community continues to study these occurrences, and while answers remain elusive, the personal testimonies of those who have undergone NDEs continue to fuel interest in the idea of life after death.

What Philosophical Theories Are There About Life After Death?

In addition to religious and scientific perspectives, philosophical theories about life after death explore the nature of existence and consciousness. Philosophers have long debated whether consciousness is purely a physical phenomenon or if it could exist independently of the body.

One of the most famous theories comes from the philosopher René Descartes, who posited that the mind and body are separate entities. According to Descartes’ dualism, the mind (or soul) can exist independently of the body and could potentially continue after death. Modern philosophers who follow dualistic thinking often suggest that consciousness may not be confined to the brain and could persist beyond the body’s death.

On the other hand, materialist philosophers argue that consciousness is entirely dependent on the brain, and once the brain ceases to function, consciousness ceases as well. These contrasting viewpoints continue to shape the ongoing philosophical discussion on the nature of life after death.

Can Science and Religion Coexist in Understanding Life After Death?

While science and religion often present differing views on life after death, some thinkers suggest that they need not be mutually exclusive. Interdisciplinary experts argue that the two perspectives can coexist, offering a fuller understanding of the mystery. Religion provides spiritual and moral frameworks for understanding the afterlife, while science explores the empirical, physical aspects of life and death.

In recent years, there has been a growing interest in integrating scientific and spiritual perspectives on consciousness. Some researchers are exploring the idea that consciousness might exist beyond the brain, and that this may have implications for understanding life after death. Scholars in the field of consciousness studies have suggested that more research is needed to bridge the gap between spiritual and scientific explanations of existence after death.

The enigma of life after death remains unsolved. Whether through religious beliefs, scientific inquiry, or philosophical speculation, humanity continues to seek answers to this profound question, driven by the desire to understand what happens after we take our final breath.

Link:https://peacelilysite.com/2025/06/09/what-happens-after-death-unraveling-the-mystery-of-existence/

Source: https://worldreporter.com/what-happens-after-death-unraveling-the-mystery-of-existence/

How I Quit Smoking After 20+ Years — Thanks to the Buddha Dharma of H.H. Dorje Chang Buddha III

linda changLeave a comment

During my school days, I unknowingly picked up the bad habit of smoking. After entering the workforce as a designer, the nature of my job required prolonged thinking, which led me to smoke incessantly. Sometimes, I would smoke over 60 cigarettes a day, staining my fingers a light yellow. The smell of tobacco lingered on my hands, and even when I brought them close to my nose, I could still sense the scent. Despite knowing how harmful smoking was to my health, I simply couldn’t quit.

I always felt that smoking was a form of enjoyment. Being frugal, I would smoke cheaper cigarettes when alone and keep a better pack for social occasions. Smoking also came with a significant financial cost. In my early working years, money was tight, and I couldn’t always afford cigarettes. Often, I bought just one or two loose cigarettes. Sometimes, I would smoke a cigarette in multiple sittings—lighting it, taking a couple of puffs, extinguishing it, and repeating the process. When I had no cigarettes, I would secretly pick up discarded cigarette butts to smoke. Occasionally, I even picked up others’ cigarette butts—how miserable it was just to satisfy my smoking habit! Even now, an old classmate of mine still teases me about how, back in the day, I would visit him for a meal when I was broke. After eating, I would crave a cigarette and would blurt out, “A cigarette after a meal is better than being an immortal!” This classmate, who never smoked, still brings up this incident to mock me.

Later on, although I could afford cigarettes, I knew deep down that smoking was not a good thing. The numerous “No Smoking” signs everywhere made it clear that smoking was frowned upon. I couldn’t smoke freely in public and had to step outside no-smoking areas when I couldn’t resist the urge. Even at home, I couldn’t smoke at ease. To avoid annoying my family and exposing them to secondhand smoke, I had to hide away on the balcony to smoke. This furtive way of smoking made me feel like a thief, carrying a constant sense of guilt.

“You’re just taking a puff of smoke into your lungs and then exhaling it—what’s the point?” My wife often said this to me. She was right; there was no real meaning to it. I was spending money to harm my own health. So, I made up my mind to quit smoking!

However, quitting a habit cultivated over twenty years was no easy task. I tried every quitting method I heard of—keeping snacks in my pocket to replace cigarettes, writing a quit-smoking journal, telling people I was quitting so they could hold me accountable, and even just holding a cigarette without lighting it. I experimented with all these strategies. At best, I lasted four or five days; my longest attempt lasted three to four months. But I always ended up relapsing. Every time I finished a cigarette, I immediately regretted it and resolved to quit again. This cycle repeated endlessly—I quit, then smoked again, and then quit again. I both hated and loved smoking. I wanted to quit but just couldn’t. Quitting smoking was truly not easy.

After so many failed attempts, no one believed I could do it anymore. People would just smile knowingly when I mentioned quitting, and even I lost hope in myself. But then, due to an extraordinarily auspicious connection, I encountered the Buddha Dharma as taught by H.H. Dorje Chang Buddha III, who is no different from Shakyamuni Buddha. This profoundly touched my heart. I realized that this bad habit was leading me toward degeneration, so I firmly resolved to quit smoking.

I started using the money I would have spent on cigarettes to buy fruits as offerings to the Buddhas and Bodhisattvas, increasing my merits. Sometimes, I used it to release captive animals or to show filial respect to my parents. This time, quitting smoking felt surprisingly effortless. My wife was amazed and praised the power of Buddha Dharma, marveling at how I had truly succeeded in quitting.

Once, a Dharma brother was setting up a Buddhist shrine in his factory. A highly virtuous master traveled from afar to lead the ceremony. More than thirty of us gathered to celebrate, and everything was prepared—except that we couldn’t find a lighter to light the lamps. No one in the group smoked, so no one had a lighter. Eventually, someone had to step outside to borrow one. At that moment, I was struck by how remarkable Buddhist disciples were—out of so many people, not a single one smoked. I thought, Surely, many of them, like me, must have quit smoking. When I asked a fellow practitioner if he had a lighter, he just smiled knowingly and shook his head.

After quitting smoking, I no longer coughed or felt nauseous when brushing my teeth in the morning. I felt lighter, both physically and mentally. However, the habit formed over nearly thirty years didn’t just disappear overnight. For a long time—sometimes even one or two years later—after dinner, I would pace back and forth on the balcony, feeling like I was supposed to be doing something but not knowing what. Only after thinking for a while would I realize, Oh! It’s the old smoking habit. This proved just how difficult it is to break ingrained habits. Truly, “A leopard cannot change its spots.”

Yet, after much effort, I finally broke the long-standing smoking habit. I realized that smoking was simply a habit, and not smoking was also a habit. H.H. Dorje Chang Buddha III teaches: “All phenomena become natural through habit.” That is why we must be cautious not to develop bad habits, as they can easily become ingrained. Instead, we should cultivate good habits, no matter how small, and continue to practice them.

After I quit smoking, my old friends were impressed: “You have incredible willpower!” “You’re so determined!” Receiving praise naturally felt good—much better than being criticized. I would joyfully reply, “Yes, I quit! I know this was the power of Buddha Dharma.”

Indeed, life is like a puff of smoke—it quickly vanishes into thin air. No matter how enjoyable, it is nothing more than fleeting mist. Only by maintaining good health can we have a future. Now, whenever I hold a cigarette in my hand, I smile at my past ignorance and feel grateful for my present success.

Today, as I embark on a new journey, how could I ever harm myself again? I shall light an eternal lamp in my heart, illuminating the path of my Buddhist practice with the radiant light of wisdom.

Written by: Ming Xun
Edited by: Bodhi Seed & Others

How I Quit Smoking After 20+ Years — Thanks to the Buddha Dharma of H.H. Dorje Chang Buddha III

Link: https://dharma-hhdorjechangbuddhaiii.org/how-i-quit-smoking-after-20-years-thanks-to-the-buddha-dharma-of-h-h-dorje-chang-buddha-iii/

#DorjeChangBuddhaIII #HHDorjeChangBuddhaIII #Buddha #Dharma #BuddhaDharma #QuitSmoking #Smoking

A Life Well-Loved: Finding Strength in Softness and Wisdom in Time

linda changLeave a comment

After more than fifty years of experiencing life’s ups and downs, I have finally come to understand the profound importance of quieting down, reflecting, and learning how to truly love myself. It is only through self-love that we can genuinely love others.

“When I truly began to love myself, I started going to bed earlier and learned to enjoy exercise. I stopped getting lost in worries and anxieties. Instead, I became confident and pursued meaningful people and endeavors with passion. That was the moment my life truly began.”

Understanding another person is never easy. We must walk in their shoes, see the world through their eyes, and consider life from their perspective. Yet, this journey often brings sadness. But in that sadness, we discover clarity—we learn to focus on what truly matters.

Rather than wasting our time on trivial concerns and unfulfilling distractions, we should devote ourselves to nourishing pursuits: sleep, books, exercise, the beauty of nature, and, above all, the love we have for the world. When we consciously take control of our time, the tranquility of daily life emerges naturally, and anxiety fades away.

Kahlil Gibran once said, “If one day you stop searching for love and simply love; stop yearning for success and just do; stop pursuing empty growth and begin to cultivate your character, then your life will truly begin.” This wisdom reminds us that authentic living starts with our inner transformation.

Loving yourself means understanding that pain and emotional turmoil are often just reminders to live authentically. Unless it stems from physical illness, much of our suffering comes from misplaced values rather than objective reality. The things we cling to the most are often the very things that torment us, while those beyond our control are simply not worth our distress. True wisdom lies in knowing when to hold on and when to let go.

To be nurtured by others is a gift; to nurture others is an even greater act of cultivation.

May we have eyes that shine like stars, hearts as vast as the ocean, and lives that leave behind the fragrance of kindness wherever we go.

The Wisdom of Middle Age

Middle age teaches us the value of patience, restraint, and measured action. In our youth, we often equate eloquence with intelligence, only to later realize that true wisdom often lies in silence. As W. Somerset Maugham observed, “In a crowd, the quietest person is often the most powerful.”

In conversations, we should not rush to take center stage. Instead, we should listen more and speak less, exercising the grace of restraint. When others share, let us resist the urge to interrupt. When disagreements arise, let us not hastily refute. Instead of saying, “I think,” we can ask, “What do you think?” Instead of declaring, “You are wrong,” we can offer, “Perhaps there is another way to see this.” By replacing subjective judgment with open-minded awareness, we foster deeper understanding.

The world is not simply black and white. By speaking a beat slower and thinking a step faster, we cultivate clarity and wisdom in our lives.

In psychology, there is a concept called task separation: our emotions are our responsibility, while others’ reactions belong to them. The wisdom of softness lies in maintaining a gentle boundary between the two. It allows us to be vulnerable and to accept imperfection in ourselves and others. Harsh confrontation often leads to conflict, but a simple, “I understand your difficulties,” can resolve tensions effortlessly. As Alfred Adler wisely said, “True strength lies in the courage to expose one’s vulnerabilities.”

Try shifting from “I must win” to “We can solve this together.” Instead of “Why don’t you understand me?” consider, “Perhaps I need to express myself differently.” Softness is not weakness—it is a space that allows relationships to breathe and grow.

Kazuo Inamori once said, “What you hold in your heart is what you will encounter.” True generosity is not about calculated acts of kindness but instinctive goodwill. A small gesture—carrying a neighbor’s trash, offering a sincere compliment, or leaving a light on for a loved one—creates ripples that spread far beyond our immediate reach.

A generous heart does not tally whether kindness is repaid. As the Tao Te Ching states, “The more you give to others, the more you have yourself.” Every act of warmth we extend ultimately enriches our own lives.

As we journey through middle age, wisdom is cultivated through restraint. In youth, we may be like strong liquor—bold and fiery; with time, we become like fine tea—subtle yet deeply enriching. Speaking slowly allows us to reflect, gentleness fosters harmonious relationships, and generosity ensures lasting blessings.

These qualities of slow cultivation cannot be rushed or feigned. But with daily practice and yearly dedication, we will come to embody the depth of the old adage: “Still waters run deep.”

Link:https://peacelilysite.com/2025/04/02/a-life-well-loved-finding-strength-in-softness-and-wisdom-in-time/

Unlocking Wellness: The Power of the Gallbladder Meridian in Traditional Chinese Medicine

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In Traditional Chinese Medicine (TCM), the gallbladder plays a crucial role in maintaining overall health. While often overlooked, its function affects various aspects of well-being, from digestion to hair health and even fat distribution. By understanding the gallbladder meridian and learning simple techniques to stimulate it, you can enhance your body’s natural healing processes and promote long-term vitality.

The gallbladder meridian runs along both sides of the body, starting from the outer corner of the eye at the pupil’s ridge point and ending at the outer side of the tip of the fourth toe at the foot’s yin point. There are a total of 44 acupuncture points from head to toe.

Gallbladder Meridian（大纪元制图）

Signs of Poor Gallbladder Function

One of the most noticeable signs of poor gallbladder function is premature graying of hair. According to TCM wisdom, “Hair is the extension of blood,” meaning that when the body lacks sufficient nutrients and energy, hair health deteriorates. Without proper nourishment, hair may turn gray earlier than expected.

Another common indicator is excessively oily hair. This occurs when bile secretion is insufficient, preventing the body from effectively breaking down fats. Combined with excessive liver heat, this imbalance can result in an oily scalp and other digestive disturbances.

Poor gallbladder function can also manifest in fat accumulation, particularly along the outer thighs. When the gallbladder meridian becomes blocked, toxins and waste accumulate in this area, making weight loss more difficult. For those who exercise regularly, these “waste” deposits may shift downward, leading to thickened calves, also known as “radish legs”—a common concern for both men and physically active women.

One of the simplest and most effective ways to support gallbladder health is through tapping the gallbladder meridian. This practice helps stimulate bile secretion, improve nutrient absorption, and remove blockages along the meridian. Many people who consistently tap their gallbladder meridian for one to two months notice their pants fitting more loosely, making it a great natural approach to slimming the thighs and supporting digestion.

How to Tap the Gallbladder Meridian

The best part: You don’t need any special equipment—just your hands. Since the gallbladder meridian runs along both sides of the body, you can simply use your fists to tap along its path. Here’s a step-by-step guide:

  1. Find a Comfortable Position – The best position is to stand up and rest your leg on a bench so that your thigh is parallel to the ground, or sit down on a chair while keeping your body relaxed.
  2. Start from the Hip – Using your fist, gently but firmly tap along the outer thigh, working your way down to the knee.
  3. Maintain a Steady Rhythm – Aim for about two taps per second with moderate pressure.
  4. Repeat for 3-5 Minutes – Perform around 200 ot 300 taps per side, adjusting the intensity based on your body’s comfort level.
  5. Be Consistent – For best results, practice daily and gradually increase the duration as needed.

Since the outer thigh is the only section where the gallbladder meridian runs alone, it is the most accessible and effective area for tapping. With consistent practice, you may notice improved digestion, increased energy, and a reduction in fat accumulation.

Consistency is key. In TCM, true healing doesn’t come from quick fixes but from nurturing the body over time. While medications and dietary changes can help, activating the body’s natural self-healing abilities is the most sustainable path to wellness. By regularly tapping the gallbladder meridian, you not only improve gallbladder function but also support overall circulation, detoxification, and vitality.

Take Charge of Your Health

Tapping the gallbladder meridian is a simple yet powerful wellness practice suitable for people of all ages. Whether you seek to improve digestion, promote liver health, or achieve a leaner physique, this ancient technique can help you reconnect with your body’s natural rhythm.

Remember: your health is in your hands. Start today and experience the transformative benefits of tapping the gallbladder meridian!

Link:https://peacelilysite.com/2025/03/21/unlocking-wellness-the-power-of-the-gallbladder-meridian-in-traditional-chinese-medicine/

Spring Liver Care: Nourishing Your Body in the Season of Renewal

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As spring arrives, Yang energy begins to rise, nature awakens, and the world bursts into vibrant life. This season of renewal is the perfect time to focus on rejuvenation—not just for nature but for our own bodies as well. According to Traditional Chinese Medicine (TCM), the liver is closely linked to spring, making this the ideal time to nourish and support this vital organ.

TCM emphasizes the deep connection between human health and the changing seasons, a concept known as “unity of heaven and man” (天人合一). Spring corresponds to the liver, which governs the body’s ability to detoxify, regulate energy flow, and promote smooth circulation. Just as trees sprout new leaves and flowers bloom, the liver thrives in this season of growth and renewal. Supporting liver health during spring can enhance digestion, boost energy levels, and improve overall well-being.

What you eat plays a significant role in keeping your liver happy. By incorporating the right foods into your diet, you can naturally support your liver’s detoxification processes, reduce inflammation, and promote overall vitality. Here are some of the best foods for liver health, along with easy and delicious ways to prepare them:

1. Leafy Greens (Spinach, Kale, Dandelion Greens, Arugula)

🌿 Why? Leafy greens are packed with chlorophyll, a natural detoxifier that helps remove toxins and heavy metals from the liver. They also contain compounds that aid in bile production, which is essential for digestion and detoxification.

🍽 How to Enjoy:
✔️ Sautéed Greens: Lightly cook with garlic and olive oil to enhance flavor while retaining nutrients.
✔️ Green Detox Smoothie: Blend with lemon, apple, and ginger for a refreshing and cleansing drink.
✔️ Spring Salad: Toss with olive oil, lemon juice, and nuts for a crunchy, nutritious meal.

💡 Tip: Bitter greens like dandelion and arugula are especially powerful for liver health. Try adding them to your salads or lightly steaming them to tone down their bitterness.

2. Turmeric

✨ Why? This golden spice is a superstar for liver health. It contains curcumin, which helps reduce liver inflammation, aids in detoxification, and enhances bile production for better digestion.

🍽 How to Enjoy:
✔️ Golden Milk: Mix turmeric with warm almond milk, honey, and black pepper for a soothing anti-inflammatory drink.
✔️ Turmeric Rice: Cook rice with a pinch of turmeric, garlic, and a bit of coconut oil for a flavorful, healing dish.
✔️ Turmeric Tea: Simmer turmeric with ginger and lemon for a warm, cleansing tea.

💡 Tip: Always pair turmeric with black pepper or healthy fats (like coconut oil or olive oil) to enhance its absorption.

Photo by Marcelo Verfe on Pexels.com

3. Beets

❤️ Why? Beets are rich in betalains, powerful antioxidants that support liver detoxification and reduce inflammation. They also boost bile flow, helping the liver break down fats and eliminate toxins more efficiently.

🍽 How to Enjoy:
✔️ Roasted Beets: Slice and roast with olive oil, rosemary, and sea salt for a sweet, earthy side dish.
✔️ Beet Detox Juice: Blend beets with carrots, ginger, and lemon for a vibrant, liver-cleansing drink.
✔️ Beet & Goat Cheese Salad: Toss roasted beets with arugula, walnuts, and goat cheese for a delicious and nutritious salad.

💡 Tip: Beets can stain your hands and cutting board—rub them with lemon juice to remove the color easily!

4. Garlic

🧄 Why? Garlic contains sulfur compounds that activate liver enzymes responsible for flushing out toxins. It also supports immune function and helps reduce fatty buildup in the liver.

🍽 How to Enjoy:
✔️ Garlic Stir-fry: Add minced garlic to sautéed vegetables or meats for extra flavor and health benefits.
✔️ Garlic Soup: Simmer garlic with bone broth, onions, and herbs for a comforting, healing meal.
✔️ Garlic Honey Remedy: Crush fresh garlic and mix with honey for an immune-boosting, liver-friendly tonic.

💡 Tip: To maximize garlic’s health benefits, let chopped garlic sit for 10 minutes before cooking—this enhances its beneficial compounds.

5. Fatty Fish (Salmon, Mackerel, Sardines)

🐟 Why? Fatty fish are packed with omega-3 fatty acids, which help reduce liver fat, fight inflammation, and promote overall liver health. They also support healthy cholesterol levels and brain function.

🍽 How to Enjoy:
✔️ Grilled Lemon-Garlic Salmon: Marinate with olive oil, garlic, and lemon juice before grilling.
✔️ Miso-Glazed Mackerel: Bake with miso paste, ginger, and a touch of honey for a flavorful dish.
✔️ Sardine Avocado Toast: Mash sardines with avocado and lemon juice, then spread on whole-grain toast.

💡 Tip: Aim to eat fatty fish at least twice a week for optimal liver benefits.

6. Walnuts

🥜 Why? Walnuts are rich in glutathione, an essential antioxidant that helps detox the liver. They also provide omega-3 fatty acids, which reduce liver inflammation and support brain health.

🍽 How to Enjoy:
✔️ Walnut Pesto: Blend walnuts with basil, garlic, and olive oil for a delicious sauce.
✔️ Walnut Oatmeal: Sprinkle crushed walnuts over oatmeal with honey and cinnamon for a nutritious breakfast.
✔️ Roasted Walnut Snack: Lightly toast walnuts with a sprinkle of cinnamon and sea salt for a crunchy, liver-loving snack.

💡 Tip: Soaking walnuts overnight can improve digestion and nutrient absorption.

7. Lemon & Citrus Fruits

🍋 Why? Citrus fruits are packed with vitamin C and antioxidants, which support liver detoxification and boost the immune system. They also help stimulate bile production, which aids in digestion.

🍽 How to Enjoy:
✔️ Morning Lemon Water: Start your day with warm lemon water to flush out toxins and boost digestion. Add some honey to make it taste better.
✔️ Citrus Salad: Mix orange slices with fennel, pomegranate seeds, and olive oil for a refreshing dish.
✔️ Homemade Citrus Dressing: Blend lemon juice, olive oil, and honey for a flavorful salad dressing.

💡 Tip: Drinking lemon water before meals can help stimulate digestion and improve nutrient absorption.

There are several other foods that are also beneficial for your liver, such as carrots, apples, cabbage, and goji berries. Incorporating them into your diet regularly can help support liver health.

As nature awakens in spring, so too should our approach to health. Since the liver plays a crucial role in detoxification, metabolism, and emotional balance, it’s essential to nurture it during this season of renewal. Along with a nutrient-rich diet, mindful lifestyle choices such as regular exercise, restful sleep, and emotional well-being can help maintain liver vitality and overall harmony.

By embracing optimism, managing stress, and supporting the liver with wholesome foods, we align ourselves with the natural rhythms of spring. Let this season be a time of nourishment, balance, and rejuvenation. May we all welcome the warmth and energy of spring with a strong, healthy liver and a joyful heart! 🌿✨

Link:https://peacelilysite.com/2025/03/13/spring-liver-care-nourishing-your-body-in-the-season-of-renewal/