To see the Love in all beings is to Awaken the Compassion in ourselves

The Tears of a Mother Fox

This is a true story, personally recounted by a monk.

He said that before he became a monk, he was a hunter, specializing in capturing foxes. One day, he caught a large fox as soon as he left home. After skinning it for its valuable fur, he left the animal—still barely alive—hidden in the grass.

By evening, when the hunter returned to retrieve the fox, it was gone. Looking more carefully, he noticed faint traces of blood on the ground, leading toward a small cave nearby.

Peering inside, he was stunned by what he saw: the fox, in excruciating pain and skinned alive, had struggled back to its den. Why?

When the hunter dragged out the now lifeless body, he discovered two tiny, blind cubs tightly suckling their dead mother’s withered breast.

The sight struck him to his very core. Never before had he realized that animals, too, share the same bonds of maternal love as humans. Even in her dying moments, the mother fox had thought only of feeding her children, afraid they would go hungry. At that realization, an overwhelming wave of grief, shame, and remorse consumed him. He was devastated, unable to forgive himself.

From that moment, he laid down his weapons, abandoned hunting, and chose the path of monastic life.

Many years later, whenever this monk recalled that experience, his eyes would still well up with tears.

The Selfless Leap: A Lesson from the Bharal

There are moments in life when a single experience reshapes the way we see the world forever. The extraordinary sacrifice of animals that opened a hunter’s heart and made him vow never again to take a life.

It happened during a hunt many years ago. Our party had driven a herd of more than sixty bharal—also known as blue sheep—to the edge of a cliff on Mount Bulang. The plan was cruel but simple: trap them on the precipice, and force them to fall to their deaths so we wouldn’t waste bullets.

The herd panicked, but then something astonishing happened. At the sound of a cry from a large male, the bharal divided themselves into two groups—young and old. Out of the elders stepped a weathered male, his horns broken, his face lined with age. He bleated once, and a half-grown bharal emerged from the younger group to join him.

Together they approached the cliff’s edge, then charged forward. The young one leapt first, soaring into the abyss, but it quickly began to fall. At that very moment, the old male followed, placing himself directly beneath the younger in midair. The youth’s hooves struck the elder’s back, using it as a springboard for a second leap. Miraculously, it landed safely on the opposite cliff.

The old one, having given all he had, plummeted to his death.

And then, pair after pair followed. The sky above the gorge was filled with arcs of courage—each elder laying down its life so a younger one might live. By the end, countless old bharal lay broken on the rocks, but the youth had crossed to safety.

I was stunned beyond words. At the edge of extinction, this herd had discovered a way to save itself—by sacrificing half to preserve half. But what shook me even more was not the strategy itself, but the spirit behind it. These elders did not resist, did not hesitate. They walked calmly toward death, offering their bodies so their children might have a future.

In that moment, my heart broke open. I realized that animals, too, embody wisdom, love, and a willingness to sacrifice that rivals, and perhaps even surpasses, our own. I could no longer see them as mere prey. That day, I made a vow: I would never again take life.

✨ The story of the bharal is more than just a tale of survival. It is a mirror for us as human beings. Would we, when faced with the survival of our families, communities, or world, have the courage to lay ourselves down for the next generation? Would we live not only for ourselves, but for those who come after us?

The bharal taught me that true strength is not in holding on, but in letting go—for love. And from that lesson, my heart turned toward compassion.

Link:https://peacelilysite.com/2025/09/12/to-see-the-love-in-all-beings-is-to-awaken-the-compassion-in-ourselves/

The World’s Largest Buddhist Temple: Borobudur, Indonesia

In the heart of Central Java’s fertile Kedu Valley, embraced by volcanic peaks and emerald landscapes, rises a monument unlike any other—Borobudur, the world’s largest Buddhist temple and a UNESCO World Heritage Site. Built more than 1,200 years ago, this colossal stone mountain is not just an architectural wonder, but a spiritual journey carved in stone.

A Monument Born of Devotion

Borobudur was constructed in the 8th and 9th centuries under the Sailendra Dynasty. Without a drop of mortar, two million volcanic stone blocks were precisely interlocked like a massive puzzle, forming a structure that has endured centuries of nature’s tests. From above, its shape is breathtaking—a giant mandala, the sacred geometric symbol of the Buddhist cosmos.

The temple rises in three tiers, each representing one of the realms of Buddhist cosmology:

  • Kamadhatu – The Realm of Desire: The base, adorned with reliefs that portray the karmic law and the cycle of birth and death.
  • Rupadhatu – The Realm of Form: Five square terraces lined with intricate reliefs and 504 serene Buddha statues.
  • Arupadhatu – The Realm of Formlessness: Three circular platforms crowned with 72 bell-shaped stupas, each sheltering a meditating Buddha. At the summit stands the great central stupa, symbolizing ultimate enlightenment.

A Living Story in Stone

Walking through Borobudur is like entering a vast storybook. The temple’s bas-reliefs, stretching across 2,500 square meters, are the most complete ensemble of Buddhist reliefs in the world. They illustrate tales from the life of Shakyamuni Buddha, Jataka stories, and profound teachings, guiding pilgrims step by step upward—from worldly desires to spiritual liberation.

Buried, Forgotten, and Found Again

Despite its grandeur, Borobudur fell silent between the 10th and 14th centuries, likely due to political shifts and the spread of Islam in Java. Nature reclaimed it—volcanic ash and thick jungle hid the monument from the world’s eyes. For centuries, it slumbered, until 1814, when Sir Thomas Stamford Raffles, the British governor of Java, was informed of a “buried hill.” Excavations revealed not a hill, but a hidden treasure of human devotion.

From Restoration to Reverence

In the 20th century, Borobudur was painstakingly restored with UNESCO’s support, safeguarding its stones against further decay. In 1991, it was declared a World Heritage Site, recognized as both a cultural and spiritual masterpiece.

Today, Borobudur is not just a monument of the past—it is alive with faith. Each year, thousands of Buddhists from across Indonesia and beyond gather here for Vesak Day, celebrating the birth, enlightenment, and passing of the Buddha under the full moon. Lanterns rise into the night sky, echoing the timeless aspiration for wisdom and compassion.

Borobudur is more than stone, stupas, and statues. It is a meditation frozen in time, a pilgrimage for both the feet and the heart. For travelers, standing atop Borobudur at sunrise—watching the mist lift from the valley as the first rays of light kiss the central stupa—is an experience beyond words.

This temple is not just Indonesia’s pride; it is humanity’s shared treasure, reminding us of the enduring power of faith, art, and the human spirit.

Travel Guide: Planning Your Visit

If Borobudur is on your travel list, here are some helpful tips:

📍 Location

  • Situated in Magelang, Central Java, about 25 miles (40 km) northwest of Yogyakarta.
  • Easily accessible by car, bus, or organized tour from Yogyakarta (1–1.5 hours).

🕰 Best Time to Visit

  • Sunrise tours are especially popular. Watching the first light illuminate the misty valley and stupas is unforgettable.
  • The dry season (April–October) offers clearer skies and comfortable weather.

🎟 Tickets

  • General admission is separate for local and international visitors.
  • Sunrise access often requires booking through official operators.
  • Combination tickets are available if you also wish to visit Prambanan Temple, another UNESCO site nearby.

👟 What to Bring

  • Comfortable walking shoes (you’ll be climbing many steps).
  • A hat, sunscreen, and water—the tropical sun can be intense.
  • A respectful outfit: shoulders and knees covered, as Borobudur is a sacred site.

🛕 Nearby Attractions

  • Prambanan Temple – A magnificent Hindu temple complex about an hour away.
  • Mendut Temple – A smaller Buddhist temple with a giant Buddha statue, often part of the Vesak procession.
  • Yogyakarta City – Known for its royal palace, batik art, and vibrant street food scene.

Link: https://peacelilysite.com/2025/09/12/the-worlds-largest-buddhist-temple-borobudur-indonesia/

5 Morning Affirmations to Begin Your Day with Peace and Strength

This morning, I stumbled upon a truly inspiring video—one that I feel compelled to share. It’s about something simple yet deeply powerful: the words we choose to tell ourselves at the start of each day.

The video introduces five morning affirmations—phrases rooted in mindfulness, gratitude, and self-compassion. These words are not just reminders; they are seeds we plant in our hearts. By repeating them daily, we can replace anxiety with calm, transform doubt into confidence, and begin our day already centered in peace.

Here are the affirmations:

  1. I am here, I am alive. This moment is enough.
  2. Nothing outside me can disturb my peace unless I let it.
  3. I will treat myself with kindness, not judgment.
  4. Everything I need is already within me.
  5. Let me be the cause of peace today.

These may seem like simple sentences, yet they carry thousands of years of wisdom. Buddhist teachings remind us that the mind shapes our reality. When we begin each day with thoughts of peace, compassion, and self-respect, we set the tone for everything that follows.

What I love most is the last affirmation: “Let me be the cause of peace today.” Imagine the ripple effect if each of us carried this intention into our daily lives—peace would not just be something we seek, but something we create and share.

The words we tell ourselves each morning truly have the power to shape a lifetime of peace and wisdom.

✨ I wish everyone who watches this video peace, clarity, and growth on their journey. May these affirmations bring light to your mornings and strength to your days.

🌸 Why not give it a try? For the next seven mornings, say these affirmations to yourself before you start your day. Notice how they shift your mood, your focus, and even the way you interact with others. If you feel inspired, share your experience—it might just encourage someone else to begin their own journey of mindful mornings.

Link: https://peacelilysite.com/2025/09/12/5-morning-affirmations-to-begin-your-day-with-peace-and-strength/

When a Runner Met a Stray: A Friendship That Crossed Deserts and Hearts

You would never imagine that an ordinary stray dog from China could become a spiritual icon for people all over the world. Its story was written into a book, translated into 20 languages, and sold globally. Hollywood even bought the film rights, and one day it will be made into a movie. Countless celebrities and business leaders have posed for photos with it, and even the Queen of England once held it in her arms.

So what made this little dog so extraordinary? Everything began with what seemed like a random “accident.”

It was the summer of 2016 in Xinjiang, during a grueling ultra-marathon held once every three years. The main character of the story, British athlete Dion Leonard, was among the participants. Under the scorching sun—temperatures soaring above 40°C—runners had to trek 300 kilometers across desert and Gobi terrain. It was a challenge that tested both physical strength and willpower.

To conserve energy, Dion carried only a little bread and water. After walking all day, he finally stopped to rest for the night. That’s when a starving stray dog approached him, wagging its tail with all its might. Moved by the little dog’s cuteness, Dion shared some of his precious food.

He didn’t know it then, but that small act of kindness tied their destinies together. From the next day onward, the dog refused to leave his side. That’s when Dion realized it had no owner. Since the race was long and lonely, he welcomed this unexpected companion.

Day after day, the dog kept up with Dion. Whenever exhaustion hit him, just looking at the panting, tail-wagging little dog filled him with strength again. “If this tiny creature has the endurance to keep going, then so must I,” Dion thought. He named the dog Gobi, after the desert where they met. They shared food by day and huddled together by night. Through hardship, man and dog forged a bond of deep friendship.

Can you imagine—a stray dog becoming a global hero, its story turned into a bestselling book and a movie? That’s exactly what happened.

But during the race, Gobi could only run 150 kilometers before collapsing from exhaustion in the scorching desert. The organizers rescued and treated the little dog, who then waited faithfully at the finish line each day for Dion to return. Without Gobi, Dion felt alone again—but now he had something to fight for. His longing to see his companion pushed him to finish the final 150 kilometers in just three days, earning him a silver medal—the best result of his career. But instead of basking in the honor, his first joy was reuniting with Gobi.

The race organizers were so moved by their bond that they even awarded Gobi her own silver medal. Dion, who had once lost a beloved dog years earlier, felt this meeting was destiny. He resolved to adopt Gobi and bring her home to the UK.

From a stray with no future, Gobi suddenly became a beloved star dog, cherished by a marathon champion. Dion spared a lot of effort and about several thousand dollars to secure the adoption, leaving Gobi in a friend’s care in Xinjiang while he flew back to the UK to handle the paperwork. But just when everything was ready and Dion was eagerly awaiting Gobi’s arrival, disaster struck—Gobi went missing.

Panicked, Dion flew back to China and printed thousands of flyers to search for his companion. By then, their story had already gone viral. Media outlets reported it widely, and Gobi became a symbol of hope, inspiring people everywhere. When word spread that the famous little dog was lost, locals poured into the streets to help search, forming teams day and night, while countless netizens spread the news online.

Dion chased down every lead, refusing to give up. Finally, following a clue that others thought worthless, he found Gobi—injured and weary, but alive. The little dog had clearly suffered, but this time, Dion promised, she would never be alone again.

This reunion made Gobi even more famous. After full medical care and recovery, Dion finally brought her home to Scotland.

To honor their extraordinary bond, Dion turned from athlete to author, writing Finding Gobi. The book became an international sensation, translated into 20 languages and sold worldwide. Hollywood bought the rights to make it into a film. Together, Dion and Gobi traveled the globe, giving talks, meeting celebrities, and even winning the “Most Inspiring Animal Award.” Gobi’s journey reached its peak when the Queen of England herself held her in her arms.

What began with a stray dog’s trust and loyalty turned into a man’s promise and responsibility—together creating a heartwarming story that touched the whole world. Gobi found a loving home, Dion discovered renewed strength and joy, and both became better versions of themselves.

Link: https://peacelilysite.com/2025/09/11/when-a-runner-met-a-stray-a-friendship-that-crossed-deserts-and-hearts/

Finding the Rose Among the Thorns

In this unstable world, it sometimes feels as if my heart is on a rollercoaster whenever I turn on the TV or scroll through the news. Fear, anger, and uncertainty seem to dominate the headlines. Yet a few days ago, I came across a powerful teaching from Hopi Indian Chief White Eagle that lifted my spirit and gave me a new way of looking at things.

He said:

“This moment humanity is experiencing can be seen as a door or a hole. The decision to fall in the hole or walk through the door is up to you. If you consume the news 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole.

But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and others, then you will walk through the portal.

Take care of your home, take care of your body. Connect with your spiritual home. When you take care of yourself, you take care of everyone at the same time.

…Resistance is resistance through joy! You have the right to be strong and positive. And there’s no other way to do it than to maintain a beautiful, happy, bright posture.

When we cross the threshold, we have a new worldview because we faced our fears and difficulties. This is all you can do now:

– Serenity in the storm

– Keep calm, pray everyday

– Make a habit of meeting the sacred everyday.

…Show resistance through art, joy, trust and love.”

These words made me pause and reflect. They reminded me that no matter how chaotic the outside world may appear, the choice of how we respond rests within us. We can drown in fear, or we can step through the door into growth, healing, and a deeper connection with life.

The truth is, this world is neither purely rosy nor entirely thorny. A rose, soft and fragrant, blooms on a stem covered with sharp thorns. The beauty does not erase the thorns, and the thorns do not diminish the rose. Both exist together.

An optimist may see only the rose, while a pessimist sees only the thorns. But a realist recognizes that life is always both—the blessings and the hardships, the joys and the sorrows. Wisdom is learning to admire the rose without being blinded by it, and respecting the thorns without being wounded by them.

Chief White Eagle’s message is a reminder that resilience comes not from denial or despair, but from balance—from facing reality with serenity, caring for ourselves and others, and finding joy even amid trials. When we do this, we not only endure the storm—we walk through the door into a brighter, more compassionate world.

Link: https://peacelilysite.com/2025/09/10/finding-the-rose-among-the-thorns/

Raising Successful Kids

I’ve studied over 200 kids—here are 6 ‘magic phrases’ that make children listen to their parents

Reem Raouda, Contributor Published Sun, Aug 31 20259:35 AM EDT

d3sign | Getty

Parents are constantly searching for ways to get their kids to listen. But a lot of us focus too much on trying to get them to obey in the moment, rather than building genuine long-term cooperation.

I’ve studied over 200 parent-child relationships, and I’m a mother myself. I’ve learned that kids listen best when they feel connected. A big part of that is emotional safety: knowing they are respected and have the freedom to express their feelings.

Here are six magic phrases that calm a child’s nervous system and make cooperation feel natural, which is the real secret to getting them to listen.

1. ‘I believe you.’

The moment kids feel doubted (“Did you really mean to do that?”), their defenses go up. They shift from connection into self-protection.

Belief defuses shame and creates safety. When a child feels safe, they can actually hear you.

Example:

Child: “I didn’t spill the juice on purpose!”

Parent: “I believe you. Let’s clean it up together.”

You’re addressing the behavior without getting into an argument.

2. ‘Let’s figure this out together.’

The situation often turns into a standoff when there’s a parent just barking orders. But when kids help solve the problem, they’re more likely to stick to the solution.

Example:

Child refuses to clean up toys.

Parent: “I see you don’t want to clean everything now. Let’s figure this out together. What’s the first step?”

You’re still holding the boundary while preventing power struggles.

3. ‘You can feel this. I’m right here.’

When kids are overwhelmed, they’re in survival mode and logic doesn’t land. Their nervous system is in fight-or-flight, and they need help regulating their emotions. This phrase validates their feelings and assures them they’re not alone, which helps them reset.

Example:

Preschooler has a meltdown when their tower of blocks fall. Instead of “Stop crying, you’re overreacting,” say: “You can feel this. I’m right here.”

You’re letting the wave of emotions pass until they’re ready to re-engage.

4. ‘I’m listening. Tell me what’s going on.’

Before a child will listen to you, they need to feel heard. This simple shift of giving attention before demanding it dissolves resistance. When kids feel understood, they stop trying to push back.

Example:

Child: “I’m never playing with my brother again!”

Parent: “I’m listening. Tell me what’s going on.”

Now you’re uncovering the deeper hurt behind the anger, and that’s the part you can address to help repair both the relationship and the behavior.

5. ‘I hear you. I’m on your side.’

Many meltdowns escalate because kids feel misunderstood or in conflict with the very person they need most. This phrase instantly shifts you from adversary to ally, lowering defenses and opening the door to problem-solving.

Example:

Child: “This homework is stupid! I’m not doing it.”

Parent: “I hear you. I’m on your side. Let’s find a way to make this easier.”

Knowing you’re there to help changes the tone entirely. They’ll be far more likely to meet you halfway.

6. ‘I’ve got you, no matter what.’

Mistakes can trigger shame. But when kids hear this phrase, they learn that love isn’t conditional on performance or perfection.

Example:

Your child breaks a classmate’s project and calls you in tears.

Instead of lecturing, you say: “I’ve got you, no matter what. We’ll make it right together.”

That’s the difference between fear-based compliance and real accountability.  

I always tell parents that if their default is yelling or threatening, then no “magic phrase” will undo the deeper pattern. But when you regularly protect your child’s dignity, make them feel safe, and follow through on boundaries, listening becomes the natural outcome.

Source: https://www.cnbc.com/2025/08/31/child-psychologist-parents-who-raise-kids-who-listen-use-6-magic-phrases.html

Link:https://peacelilysite.com/2025/09/10/raising-successful-kids/

Ancient Buddha relics returned to India

A joyous day for our cultural heritage! It would make every Indian proud that the sacred Piprahwa relics of Bhagwan Buddha have come home after 127 long years. These sacred relics highlight India’s close association with Bhagwan Buddha and his noble teachings. It also illustrates our commitment to preserving and protecting different aspects of our glorious culture. #VikasBhiVirasatBhi Source: https://x.com/narendramodi/status/1950483627323670760

The following article was published by the BBC News, Soutik Biswas, July 31, 2025:

Auction house Sotheby’s has returned a set of sacred jewels believed to be linked to the Buddha’s remains in India, after facing mounting pressure from the Indian government and global Buddhist leaders.

The Piprahwa Gems – described by archaeologists as one of the most astonishing finds of the modern era – were due to be auctioned in Hong Kong in May. But the sale was called off following diplomatic intervention and threats of legal action from Delhi.

The Mumbai-based conglomerate Godrej Industries Group has acquired the jewels, Sotheby’s said.

Sotheby’s said it was “delighted” to facilitate the return, following two months of negotiations involving the owner, the new buyer and the Indian government. The relics will now go on permanent public display in India, the auction house said.

Photo of William Claxton Peppé, an English estate manager, excavated the stupa and found the jewels. courtesy of the Peppé family.
William Claxton Peppé, an English estate manager, excavated the stupa and found the jewels. courtesy of the Peppé family.

Indian Prime Minister Narendra Modi announced the return on Wednesday, calling it a “proud and joyous moment” and a victory for the country’s cultural heritage. The relics, he said on X, were coming home after 127 years.

Godrej Industries Group, the buyer of the jewels, serves over 1.1 billion consumers worldwide across sectors including consumer goods, real estate, agriculture, finance, and chemicals, according to its website. Many of its products are household names in India.

“We are deeply honoured to contribute to this historic moment. The Piprahwa gems are not just artifacts – they are timeless symbols of peace, compassion, and the shared heritage of humanity,” Pirojsha Godrej, Executive Vice Chairperson of Godrej Industries Group, was quoted as saying in a government press statement.

Unearthed in 1898 by English estate manager William Claxton Peppé from a stupa in Piprahwa in northern India, near the Buddha’s birthplace, the cache included nearly 1,800 pearls, rubies, sapphires and gold sheets – buried alongside bone fragments identified by an inscribed urn as belonging to the Buddha himself.

Photo of The jewels were unearthed from this stupa in Piprahwa, northern India in 1898, Icon Films.
The jewels were unearthed from this stupa in Piprahwa, northern India in 1898, Icon Films.

Peppé eventually handed most of the gems, relics and reliquaries to the colonial Indian government: the bone relics went to the Buddhist King of Siam (Rama V). Five relic urns, a stone chest and most other relics were sent to the Indian Museum in Kolkata – then the Imperial Museum of Calcutta.

Photo of Four containers made of steatite (a type of stone) and one made of rock crystal were found inside a sandstone box at the Piprahwa stupa, courtesy of Peppe family.
Four containers made of steatite (a type of stone) and one made of rock crystal were found inside a sandstone box at the Piprahwa stupa, courtesy of Peppe family.

For over a century, the rest of the dazzling jewels remained largely hidden in a British private collection.

A set of 300 gems held by the Peppé family was publicly displayed at Sotheby’s Hong Kong in February and May. Over the past six years, the gems have appeared in major exhibitions, including The Met in 2023. The family has also launched a website to share their research.

Historians consider the relics the shared heritage of the Buddha’s Sakya clan and Buddhists worldwide. The bone fragments have since been distributed to countries like Thailand, Sri Lanka, and Myanmar, where they remain objects of veneration.

Photo of The jewels are considered among the most extraordinary archaeological finds of all time, courtesy of Sotheby's.
The jewels are considered among the most extraordinary archaeological finds of all time, courtesy of Sotheby’s.

The planned sale of the Buddha relics by Sotheby’s in Hong Kong had sparked widespread ethical concerns, with scholars and Buddhist leaders questioning whether sacred objects – especially those linked to human remains – should be treated as commodities.

Critics challenged the seller’s authority to auction the relics, while defenders said a transparent sale was the fairest way to transfer custody. For many Buddhists, the jewels are inseparable from the sacred remains and meant to be venerated, not sold.

“Are the relics of the Buddha a commodity that can be treated like a work of art to be sold on the market?” Naman Ahuja, a Delhi-based art historian, had told the BBC in May. “And since they aren’t, how is the seller ethically authorised to auction them?

“Since the seller is termed the ‘custodian’, I would like to ask – custodian on whose behalf? Does custodianship permit them now to sell these relics?”

Chris Peppé, great-grandson of William, had told the BBC in May that the family looked into donating the relics, but all options presented problems and an auction seemed the “fairest and most transparent way to transfer these relics to Buddhists”.

He said that in all the monasteries he had visited “no Buddhists regard these as corporeal relics”.

“A few Buddhist academics at Western universities have recently offered a convoluted, fact-defying logic whereby they may be regarded as such. It’s an academic construct that is not shared by Buddhists in general who are familiar with the details of the find,” he said.

On 7 May, Sotheby’s postponed the auction of the jewels following media reports and concerns raised by the Indian government, citing the need for further discussions. A week later, it confirmed ongoing talks with India to find a mutually agreeable resolution.

This week, confirming the return of the jewels, Sotheby’s said it was “grateful to the Peppé family for having safeguarded the gems and for having worked with us – and with the Government of India – in good faith to achieve this historic outcome”.

Link:https://peacelilysite.com/2025/09/05/ancient-buddha-relics-returned-to-india/

Louise Hay: From Pain to Healing, From Healing to Helping the World

There are some people whose presence feels like sunlight—warm, gentle, and full of hope. Louise Hay was one of them. An internationally renowned spiritual teacher, best-selling author, and pioneer of the self-help movement, she inspired millions of people around the world to believe in their own healing power. Her landmark book You Can Heal Your Life has sold over 50 million copies in 35 countries, translated into 29 languages, and for many, it sits by the bedside as a trusted guide through life’s storms.

To the world, Louise Hay seemed perfect—healthy, elegant, wise, always radiating grace. Her teachings lifted countless people out of despair, helped them restore their health, and gave them courage to live again. Media across the globe lovingly called her “the closest person to a saint.”

But what made Louise extraordinary was not that her life was flawless—it was that she transformed the deepest wounds into the greatest gifts. Behind her radiant presence was a childhood filled with suffering, abuse, and neglect. It was from that very pain that she forged the wisdom that changed the lives of millions.

1. Falling Amid Misfortune

When Louise was just 18 months old, her parents divorced, abruptly ending her once-happy family life.

At that time, women had little social standing. After the divorce, her mother could only work as a maid to survive, while Louise was sent to live in foster care.

At age five, her mother remarried in the hope of giving Louise a complete home. But this marked the beginning of her nightmare.

Louise was raped by a neighbor, abused and assaulted by her stepfather, and subjected to violence and sexual exploitation. These experiences left her with deep wounds and a lack of self-worth. In her teenage years, as long as a man showed her the slightest kindness, she would give herself to him. By the age of sixteen, she had already given birth to a daughter.

Her childhood was filled with tragedy, and her youth with self-destruction. Those early wounds shaped her into someone who did not know how to love herself.

Yet later in life, Louise chose not to remain trapped in resentment or regret. She said, “No little boy is born a predator, and no little girl is born a victim. These are learned behaviors shaped by childhood experiences.”

2. Awakening and Transformation

In her forties, Louise was diagnosed with cancer. That moment became her wake-up call. She realized how little she had cared for her own body, and she resolved to change.

Instead of following the conventional treatment suggested by her doctors, she turned to what she called “holistic healing.” Within six months, her cancer had disappeared.

Holistic healing, as Louise practiced it, meant changing destructive thought patterns and adopting healthier eating habits. She stopped mourning her unhappy past and stopped blaming her parents. Instead, she came to understand their own painful childhoods.

During her recovery, she ate mostly sprouts and simple natural foods, avoiding processed products entirely. She also trained her mind daily—using positive affirmations, choosing not to let negative emotions dominate her, and seeing every situation through a more uplifting perspective.

Her life changed completely. She documented her experiences and insights in books, which went on to inspire millions and transform countless lives.

3. You Can Choose Your Own Destiny

There are many in this world who have been hurt or are still suffering. Their stories move us deeply.

But as an old Chinese saying goes, “Those who seem pitiable often have traits that make them vulnerable.” In truth, much of life’s suffering continues because, consciously or unconsciously, we allow it. And the root often lies in our formative years.

Take, for example, teenage pregnancies. While news headlines may highlight shocking cases, the majority stem not from coercion but from lack of self-respect or proper knowledge. Similarly, many women trapped in abusive relationships remain because they lack self-worth and the courage to leave.

We cannot rewrite our childhoods, but we can shape our adult lives. As Louise Hay wrote in You Can Heal Your Life: Mindfulness Edition:

“Every negative message you received as a child can be transformed into a positive affirmation.”

If you had an unhappy past, stop feeding yourself negative words. Begin telling yourself: I am worthy of love. I am needed. I have many strengths. I can live the life I choose.

And if doubt still lingers, look at Louise Hay’s journey. Few have endured the kind of suffering she did—yet she lived a life admired and envied by many. If she could, why not you?

In the infinity of life where I am, all is perfect, whole, and complete.

Life Is Really Very Simple. What We Give Out, We Get Back.  What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.”

Her books may be called “chicken soup for the soul,” but isn’t that exactly what we need sometimes? A warm voice reminding us that we are enough, that healing is possible, and that life can be beautiful again.

You Can Heal Your Life walks us through every stage of existence—childhood pain, love’s struggles, career challenges, health worries, aging, and even the fear of death. Louise’s message is simple but powerful: change your beliefs, and you will change your life.

This “chicken soup” has comforted millions, given them strength, and helped them step into new beginnings.


💖 A Gentle Reminder

If you feel lost, unworthy, or stuck in a cycle of pain—Louise’s story is a light in the darkness. Her life teaches us that healing begins not from the outside, but from within.

No obstacle is too great. No past is too broken. Deep within each of us lies an infinite potential waiting to bloom. When we dare to change our thoughts and love ourselves, life unfolds in colors we never imagined.

Believe it: just like Louise Hay, you too can heal your life—and create a future filled with peace, love, and joy.

Here is the link for the E-book.

Link:https://peacelilysite.com/2025/09/03/louise-hay-from-pain-to-healing-from-healing-to-helping-the-world/

Beyond Form: Entering the Dreamlike Realm of Chinese Painting

Sometimes beauty finds us when we least expect it—appearing like a sudden blossom of color in an ordinary moment, stopping us in our tracks and opening our hearts to wonder.

I happened to come across two traditional Chinese paintings online, both dominated by bright pink, and was utterly astonished. I couldn’t help but study them carefully. In Chinese painting, it is rare to see large areas of pink used as the main color, since it often risks appearing vulgar. Yet in the works of H.H. Dorje Chang Buddha III, there is not the slightest trace of vulgarity. On the contrary, they radiate grandeur and magnificence, and the artist’s confident mastery of color bursts forth boldly from the canvas.

The above piece in particular was painted with a heart as pure and untainted as that of a child. Within the seemingly naïve brushstrokes lies immense skill and mastery. The style is free and natural, bold and unrestrained yet still gentle. Its simple composition is infused with deep emotion and imagination, brimming with the vitality of childlike wonder that uplifts the viewer’s spirit.

A few pink houses stand in the scene, behind which several pink fruit trees sway delicately. Ink outlines give the houses their structure, while the softly hanging trees add a tender rhythm to the picture. The artist’s unique technique and extraordinary control of color are truly breathtaking. The inscription on the work further enhances its spiritual resonance:

“Brilliant colors, vivid yet dignified; consummate skill that reveals the heart of a child.”

Indeed, this is a rare and outstanding masterpiece of Chinese painting.

This masterpiece is a freehand splash-ink landscape, where the brush moves with effortless freedom. Layer upon layer of crimson cliffs rise as though born from the artist’s own heart—lines powerful, vigorous, and full of life. Ink strokes carve the very bones of mountains and rocks, each one natural, unrestrained, yet perfectly balanced. Broad washes of pink suffuse the scene, creating an ethereal, dreamlike realm that lingers between presence and absence, as if belonging to an immortal world. To gaze upon this painting is to step into another dimension—where the heart gradually settles into stillness and begins to sense the hidden rhythms of the cosmos.

This painting was not created to showcase skill or to dazzle the eye, but as a natural outpouring of inspiration and emotion. Both ink and color arise directly from the pure stirrings of the artist’s heart.

Here, the true essence of Chinese painting—shen yun (spiritual resonance)—is revealed in its fullest clarity. The inscription makes the artist’s intent unmistakable: “With effortless spontaneity, illusion transforms into nature; in the fleeting and ethereal, the hand finds its way.” The purpose is not simply to depict form, but to open a gateway into a spiritual realm that transcends the material.

Shen yun is at once vivid and elusive—an ineffable charm, a subtle spiritual force that cannot be captured in words. It flows from the painter’s inner cultivation and profound state of mind. When spirit and technique merge seamlessly, the work attains a power far beyond outward appearance.

It is only when the viewer is touched by this shen yun that the formal elements of the painting—the structure of its composition, the interplay of colors, the rhythm of the brush, the unity of poetry and image, the harmony of form and spirit—truly come alive. These elements are essential, of course, but they are not the destination. They are the pathway to something deeper, pointing always toward a higher, transcendent experience.

These two paintings are rare gems of Chinese art, that surprise, inspire, and open a doorway to beauty both profound and pure.

Link:https://peacelilysite.com/2025/08/29/beyond-form-entering-the-dreamlike-realm-of-chinese-painting/

Nobel Prize Research Reminds Us: Don’t Stay Up Late!

When the 2017 Nobel Prize in Medicine was announced, many were surprised—it focused on something that touches all of us: our biological clock.

Three scientists—Jeffrey C. Hall, Michael Rosbash, and Michael W. Young—received the award for discovering how our bodies keep time at the molecular level. In simple terms, they revealed how our “internal clock” works, and why disrupting it can be so damaging to our health.

This clock silently manages almost everything in the body—when we feel sleepy or alert, our body temperature, hormone levels, and even how our cells repair themselves. But when we stay up too late, this delicate system is thrown off balance, and the consequences can be serious.

Their research found that:

  • Staying up late disrupts the body clock, paving the way for illness.
  • Lack of sleep can cause the brain to “eat itself”—astrocytes, specialized brain cells, begin devouring synapses.
  • If circadian-regulating genes fail, the risk of tumors increases.

The clear takeaway from this Nobel Prize-winning research? A familiar piece of advice: Don’t stay up late!

Yes, it’s something our parents, teachers, and elders have reminded us about countless times. But now, there’s a Nobel Prize—and 9 million Swedish kronor —to back it up.


Ancient Wisdom Meets Modern Science

Interestingly, the idea of the “body clock” isn’t new. Thousands of years ago, Traditional Chinese Medicine described how energy, or Qi, flows through the body in cycles. The 24-hour day was divided into twelve two-hour intervals, with each period linked to a specific organ system.

For example:

  • Between 1 a.m. and 3 a.m., the liver is at peak function, cleansing the blood and preparing the body for renewal.
  • From 3 a.m. onward, energy shifts to organs that support digestion and daily activity, such as the lungs, large intestine, and stomach.
  • By mid-afternoon, energy begins to flow inward again to support organs that restore and maintain the system, such as the kidneys and pericardium.

Understanding this Body-Energy Clock can help us better manage our sleep, meals, and mood. Modern science now echoes this ancient wisdom: align with your natural rhythms, and you’ll thrive.


The Role of Melatonin

Science also tells us about melatonin, often called the “sleep hormone.” Melatonin is vital for regulating the sleep-wake cycle. Levels begin to rise soon after darkness falls, peak between 2 a.m. and 4 a.m., and then gradually decline.

This explains why going to bed too late often leads to trouble falling asleep, and why sleep after 4 a.m. tends to be light and restless. For the best rest, it’s ideal to sleep between 11 p.m. and 4 a.m., when melatonin levels are highest and most restorative.


The Benefits of Sleeping Early and Rising Early

Research consistently shows that early sleepers and early risers enjoy powerful health benefits:

  • Better mental health: Early risers of all ages report more positive emotions and greater self-rated health.
  • Reduced risk of depression: A U.S. study found that going to bed just one hour earlier lowers depression risk by 23%.
  • Weight management: Staying up late disrupts hormones, leading to weight gain. Going to bed on time, combined with early rising and regular exercise, helps maintain a healthy weight.
  • Stronger immunity: Adequate sleep enhances immune function, reducing the risk of infections and chronic diseases such as heart disease, hypertension, diabetes, and stroke.
  • Sharper thinking: Early sleepers and early risers score 30% higher on word-association tests compared to night owls.

The message from both Nobel Prize-winning research and ancient health wisdom is clear: respect your biological clock.

Going to bed early and waking up early is not just about feeling more refreshed—it protects the brain, strengthens the body, improves mood, and may even add years to your life. So tonight, give yourself the gift of sleep—it’s worth more than 5 million!

Link:https://peacelilysite.com/2025/08/28/nobel-prize-research-reminds-us-dont-stay-up-late/