Category: Philosophy

Pilgrimage to Bhutan (Part 2): Over the Dochu La into the Valley of the Cranes

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The highest point of the leg: The Dochu La pass at 3,100 meters

By Gongjue Tuji

With many impressions from Thimphu and a feeling of gratitude, we continued our pilgrimage. Before leaving the busy capital behind for good to drive deeper into the mountains, however, we spent another day in its surroundings. After all, Bhutan is not only defined by its holy temples and deeply rooted Buddhism. The landscape itself also holds enormous power. We were looking forward to traveling to places where the country’s history and the powerful nature form a very special unity.

Semtokha Dzong: The Palace of Secret Mantras

On the third day, our path first led us about six kilometers south of Thimphu to Semtokha Dzong. This place also bears the meaningful name “Sangak Zabdhon Phodrang,” which translates to “Palace of the Profound Meaning of Secret Mantras.”

The massive white walls and typical Bhutanese fortress architecture of the Semthoka Dzong under a bright blue sky.
Semtokha Dzong

Historically, this is a milestone: The Dzong was built between 1629 and 1632 by Shabdrung Ngawang Namgyal, the legendary unifier of Bhutan. He introduced something completely new here, namely the combination of a monastery and an administrative center under one roof. This innovative concept worked so well that it later became the model for all other major fortresses in the country, such as in Paro or Punakha. This historical significance mixed with a very present joy on the day of our visit. Since the entire country was honoring the fourth King’s birthday, a particularly festive mood could be felt everywhere.

But something else left a deep impression on me. In the temple rooms, the distinct scent of butter lamps hung in the air. It is a very unique smell that we would encounter again and again at other places, and which for me is now inseparably linked to the atmosphere of these holy sites.

Impressions (in order): View into the courtyard, the magnificent entrance area, water bowls as offerings, the corridor with prayer wheels, myself inside, and our group on the entrance stairs.

Takin Preserve: The Creation of Drukpa Kunley

Bhutan is deeply rooted in its spiritual traditions, where the power of the Dharma also manifests in nature. We visited the Royal Preserve to see the national animal: the Takin. It is a fascinating creature, unique to the Himalayas, with an appearance that resembles a cross between a cow and a goat.

Its existence traces directly back to the miraculous activity of Drukpa Kunley, also known as the “Divine Madman.” In the 15th century, people asked him to perform a miracle to prove his realization. He requested to be served a cow and a goat. After consuming both, he placed the goat’s head upon the cow’s skeleton. With his supernatural powers, he brought this new being to life. This event stands as a powerful testament to the Master’s unconventional teaching methods and his ability to act beyond ordinary concepts.

Impressions (in order): The spacious forest area of the preserve, a resting Takin in the shade, and an animal by the stream.

Dochu La: Commemoration at the 108 Chortens

On the fourth day, we left the capital heading towards Punakha. The road led us over the Dochu La, a pass at an altitude of about 3,100 meters. Although a few clouds obscured the view of the very big ice giants of the Himalayas, gaps opened up again and again, through which we could see the snow-covered peaks.

The 108 Druk Wangyal Chortens on the Dochu La Pass set against a dense backdrop of clouds that partly obscures the panoramic view of the Himalayas on this day.
The 108 Druk Wangyal Chortens against the backdrop of the Himalayas

Up on the pass stand the 108 Druk Wangyal Chortens. They are an important place of remembrance. They were not built to celebrate a military victory in 2003, but to commemorate the fallen. It is characteristic of the culture here that triumph is not put in the foreground, but rather compassion and remembrance.

Chimi Lhakhang: The Legacy of Drukpa Kunley

In the Punakha district, the legacy of the “Divine Madman,” Drukpa Kunley, is ever-present. Even in the surrounding villages, we noticed the many houses painted with phallic symbols. What may initially seem unusual to foreign eyes is regarded here as a powerful symbol of protection.

Wide panoramic view over the green rice terraces and hills of the Punakha Valley in Bhutan, marked by a tall prayer flag in the foreground.
View into the Punakha Valley

Our next destination was Chimi Lhakhang. The path there leads very picturesquely right through green rice fields. The temple itself stands exactly at the spot where the great master Drukpa Kunley manifested his power to subdue a demon that had taken the form of a dog. He did so with his “flaming thunderbolt of wisdom.” This also explains the paintings on the houses, as they represent this victorious thunderbolt. At the place of this subjugation, a small black stupa still stands today. Also, statues of the master can often be recognized by a dog lying at his feet. Today, the place is mainly known as the Temple of Fertility, to which couples from all over the world make pilgrimages. We used the peaceful atmosphere there to chant together under a large Bodhi tree in front of the temple.

Impressionen (der Reihe nach): Der Chimi Lhakhang Tempel mit der schwarzen Stupa, eine schlafende Tempelkatze, junge Mönche beim Üben der Dharma-Instrumente und unsere Gruppe beim gemeinsamen Chanten unter dem großen Bodhi-Baum.

Punakha Dzong: Palace of Great Bliss

Afterwards, we continued to Punakha Dzong. It is situated very picturesquely right where the Pho Chhu (Father River) and the Mo Chhu (Mother River) meet. Its full name is Pungtang Dechen Photrang Dzong, which translates to “Palace of Great Happiness.” The building is not only huge but also historically of enormous importance. It was built as early as 1637 and for a long time formed the center of the then winter capital Punakha.

The majestic Punakha Dzong (Palace of Great Happiness) sits picturesquely at the confluence of the Mo Chhu and Pho Chhu rivers against a green mountain backdrop.
Punakha Dzong

Even today, the monastic community moves here during the cold months. Moreover, it is a historic place for the monarchy, as the first King of Bhutan was crowned here in 1907. Inside rest the mortal remains of the state founder Shabdrung Ngawang Namgyal. However, this area is strictly protected. Only the King and the Je Khenpo, as well as two guardian lamas, are allowed to enter the room with the relics.

A monk in conversation in front of the white walls and dark roof of an outbuilding within the spacious grounds of the Punakha Dzong.

Impressions (in order): Conversations in front of white walls, roosters on the intricate roof ledge, and the entrance to the sacred temple area (Machen Lhakhang), where the relics of the state founder are kept.

Wangdue Phodrang: Rebuilding a Landmark

In the morning of the next day, we stopped at Wangdue Phodrang Dzong. This place has a moving history. It was founded in 1638 by Shabdrung Ngawang Namgyal under the auspicious name “Palace of the Four Cardinal Directions.” It sits strategically on a ridge that resembles a sleeping elephant and overlooks the confluence of two rivers.

The imposing Wangdue Phodrang Dzong sits majestically on a ridge against a green landscape, while visitors climb the entrance stairs.
Wangdue Phodrang Dzong

For a long time, it was considered the only Dzong that had never fallen victim to a fire in its almost 400-year history. But on June 24, 2012, fate struck: A technical defect triggered a fire in the early morning, and fueled by strong winds, the proud fortress burned out completely within a few hours.

But what we saw was not a place of mourning, but of hope. The reconstruction, which began in 2014, is an impressive testament to Bhutanese unity, but also to the deep friendship with neighboring India. Through close cooperation and generous support from India, this massive project could be realized. It wonderfully shows how modern engineering and cross-border solidarity are used not only to preserve traditional culture but to literally let it rise anew from the ashes.

Impressions (in order): Intricate carvings at the portal, colorful wall murals of guardian deities, the spacious courtyard, a monk at the staircase, and our group photo in front of the Dzong.

Drive through the Black Mountains

With this image of a new beginning in mind, we continued our journey towards the Phobjikha Valley. The drive was scenically very impressive. Our bus wound its way up the Black Mountains curve after curve. We had perfect weather. The sun was shining and allowed us a clear view that reached further with every meter of altitude. The road snaked along the partly steep mountain slopes in tight serpentines until we crossed the pass and finally drove down into the valley.

Phobjikha Valley: Winter Home of the Black-Necked Cranes

The Phobjikha Valley is a very special retreat. It serves as the wintering ground for the rare Black-necked Cranes from Tibet. There is a nice observation about this. When the birds arrive, they circle the local Gangtey Monastery three times. And apparently, they do the same when they leave again. Even the animals seem to have a connection to the Dharma here. We were lucky and some of us saw the first cranes that had already arrived.

Wide panoramic view of the golden-yellow plains of the Phobjikha Valley in Bhutan, framed by green mountains and a blue sky.
Phobjikha-Tal

Our lunch was organized for us in an open field right in front of Khewang Lhakhang. We enjoyed it with a wide view into the valley. Afterwards, we visited the temple itself. Inside are still the original statues, which at a good 500 years old are as ancient as the building itself. One of these statues is particularly well-known, as it is said to have spoken twice already.

Front view of the historic Khewang Lhakhang temple in the Phobjikha Valley featuring traditional windows and a white facade situated on a meadow.
Khewang Lhakhang

I especially remember the story that’s connected to this place: A demon had taken the form of a young woman to deceive a young man. When the man died, the demon wanted to bring the body into the temple. But the Buddha statue spoke and denied him entry. The demon had to move on and was finally defeated by the deceased’s real girlfriend. A small stupa still stands at this spot today. Such events are not just fairy tales here; they are part of the living spiritual landscape.

Gangtey Goenpa: Spiritual Center of the Nyingmapa

The crowning conclusion of this day was Gangtey Goenpa. It sits on a ridge above the valley and is far more than just a beautiful building. It is the largest and most important Nyingmapa monastery in western central Bhutan and is considered the spiritual heart of the entire region.

The history of this place goes back a long way and begins with a vision. The great “Treasure Finder” (Terton) Pema Lingpa visited the valley in the late 15th century. He looked at the ridge and prophesied that one of his descendants would build a monastery there one day. This prophecy was fulfilled in 1613 when his grandson Rigdzin Pema Thinley founded the monastery.

The imposing frontal view of the main temple of Gangtey Goenpa featuring magnificent hand-carved wooden balconies and traditional Bhutanese architecture.
Gangtey Goenpa

Architecturally, it is fascinating. At first glance, it looks like a Dzong, meaning one of the mighty fortresses we had seen before. But if you look closely, you notice a crucial difference. The military elements are missing. There are no arrow slits and no defensive walls. It was designed purely as a place of peace and practice. I was particularly impressed by the elaborate wood carvings visible everywhere, testifying to the high level of craftsmanship.

Impressions (in order): Wall mural of Dharmapala Gyalpo Pehar in the entrance area, the view up to the intricate wooden architecture, and the sunny courtyard.

Today, the monastery is a very lively place and acts as the seat of the Pema Lingpa tradition as well as the seat of the master’s ninth reincarnation. About 140 monks live here. Together with the nearby Shedra, the Buddhist college, they ensure that the teaching is not only preserved here but actively studied and lived.

I had a special experience inside the temple. We had gone in to pay our respects to the Buddhas and chant together. Scarcely had we entered the hall when the power went out and it became pitch dark instantly. In the light of our phones, we looked for a place to sit. For about ten minutes, we chanted in this darkness, illuminated only by the faint flickering of a few butter lamps. That created a very unique mood. Suddenly the light came back on. Only at that moment did I see what was directly on the wall opposite me. My gaze fell on a beautiful mural of the 21 Taras. That was an unexpected and deeply moving moment for me.

Actually, we had a specific hope in our hearts for our return to Thimphu and Paro: We wanted to try to get an audience with the King. But as so often in life, plans do not always go in a straight line. Karmic conditions had intended another encounter for us, which we had not expected in this way.

I will tell you about that and our ascent to the famous Tiger’s Nest in the next part.

About Author: Gongjue Tuji

As a committed Buddhist and initiator of the Xuanfa Dharmazentrum, Gongjue Tuji has made it his mission to help other people integrate the teachings of Buddhism into their daily lives. In this blog, he regularly provides insights into his experiences, current news and highlights fascinating aspects of the Buddha-Dharma.

Link:https://peacelilysite.com/2026/01/30/pilgrimage-to-bhutan-part-2-over-the-dochu-la-into-the-valley-of-the-cranes/

4 Unexpected Lessons on Peace from a Monk

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Photo credit Gladys Alvarez

That Challenge Everything We Think We Know

From Chatham Journal Newspaper January 24th 2026

Siler City, NC – On Wednesday evening the “Walk for Peace” monks stopped for the day at Jordan-Matthews High School. This was an opportunity for one of the monks to speak to the crowd gathered at the football here. Below is a summary of the lessons he hoped to teach.

We fight a battle every day, but the enemy isn’t external. It’s the relentless hum of our own minds—the constant wandering to past regrets and future anxieties, the endless scroll of digital distractions, and the crushing pressure to always be doing more. In this unwinnable war for a quiet mind, we often feel like we’re losing ground.

But what if the pursuit of peace wasn’t an epic battle at all? What if it was simply a series of small, counter-intuitive shifts in perspective? In a recent talk, a monk shared a path to peace that doesn’t require struggle, but instead invites awareness and acceptance. This post shares the four most surprising and impactful lessons from that talk—practical wisdom that can be applied to your life, starting right now.

1. To Connect With Your Kids, Stop Trying to Fix Them

As parents, our deepest instinct is to protect and guide. We want the best for our children, so we try to fix their mistakes and teach them the “right” way. But the monk pointed out a painful paradox: the more we try to “fix” or “change” them, the more we inadvertently build a “war” between us, pushing them further away.

His surprising solution was to shift our role entirely: stop trying to teach and start sharing. By approaching a child as a friend, we transform the dynamic from a top-down lecture into a shared conversation. This shift is the key to getting them to listen, and more profoundly, it creates the safety for the ultimate connection. The monk explained that when children see you as a friend, “whenever obstacle when they run into trouble they will come back to you and lean on your shoulder and cry and ask for help… that is when your chance come to teach them.”

unless you make friend with them you see them as your friends not mother not the father but a friend A friends means the different way of talk, different way of teaching, sharing… and that is when they listen.

In a world of high-pressure, achievement-oriented parenting, this advice is a radical act of trust. It asks us to let go of micromanagement and have faith that building a foundation of friendship is the most effective way to stay connected, especially when our kids are more influenced by peers and technology than ever before.

2. The Enemy of Peace Isn’t Chaos—It’s Multitasking

The monk observed that in our modern world, a distracted, wandering mind has become the “normal” condition. Very few people, he noted, can truly focus. He then offered a memorable metaphor for the primary source of this distraction: our smartphones.

And now that we all all have our lovers along with us every single second, you know who is your lover is your cellphone…

His solution is profoundly simple yet radically counter-cultural: stop multitasking. He framed this not as a mere productivity hack, but as the fundamental practice for purifying the mind. Without concentration on a single task, he explained, there can be no real peace.

This advice directly challenges the modern glorification of being busy. We multitask because we treat busyness as a proxy for importance and self-worth. To single-task is therefore an act of rebellion against the “cult of productivity.” It’s a way to reclaim our presence and discover that true effectiveness and inner calm are found not in doing more, but in giving our full attention to one thing at a time. This practice of single-pointed concentration is the very tool we need for the next lesson: dealing with the internal chaos of our own minds.

3. Don’t Fight Your Anxious Thoughts. Just Look at Them.

When we try to find a moment of quiet, the mind inevitably rebels. Thoughts of the past and worries about the future “pop up” and disrupt our focus. But the monk’s wisdom extends beyond just anxious thoughts—it applies to every distraction, internal and external. The itch on your nose, the sound of a distant siren, a sudden memory—our common reaction is to fight these intrusions and scold ourselves for getting distracted.

The monk’s instruction is to do the exact opposite. The goal is not to create a blank, empty mind. The practice is to simply add awareness to your breath, and when any thought, sound, or physical sensation appears, you acknowledge it without judgment. You observe it for a moment, and then gently guide your attention back to your breathing.

When that thought pop up, instead of trying to eliminate or push it away, just acknowledge it, observe that thought and then come back to this breathing.

He warned that this requires immense patience because “we will fail over and over.” This insight is liberating. It reframes “failure” as a completely normal and expected part of the process. Each time you notice your mind has wandered and you gently bring it back, you are succeeding.

4. Learn to Shed Your Leaves Like a Tree

To illustrate the art of letting go, the monk shared a powerful analogy from nature. In the autumn, trees shed their leaves. They don’t do this because they are weak; they do it as a brilliant survival strategy to conserve energy through the winter, preparing for new growth in the spring.

He explained that humans, however, often do the opposite. We spend our lives collecting and holding onto our mental “trash”—bad habits, unhappy memories, stress, and anxiety. We cling to these dead leaves until we are completely overwhelmed by their weight.

We have collected all kind of trash in our mind. Bad habit, unhappy thing, undesirable, all those things happening in our life that we suffered. We collected it so many and we recorded in here and we didn’t know how to let it go. We don’t know how to shut it off just like those trees.

This metaphor recasts “letting go” not as a passive act of giving up, but as an active, wise process of conserving our vital energy. In a world facing an epidemic of burnout, this lesson becomes a crucial survival strategy. It teaches us to release what no longer serves us in order to preserve our strength for what truly matters—for the new growth that awaits.

Peace is a Practice, Not a Destination

The war for a quiet mind ends the moment you stop fighting. As the monk’s lessons reveal, peace is not a distant state you arrive at, but the result of small, conscious actions. It’s found in the choice to single-task, the gentle observation of a thought, and the courage to let go of control—both in our own minds and in our relationships. Becoming a friend to our children and a non-judgmental observer of our thoughts are both practices in releasing the need to fix everything. Single-tasking is the foundation that makes this awareness possible.

He offered a simple starting point: each morning, write down the statement, “Today is going to be my peaceful day,” and live with that intention. But he also added a note of urgency. Many of us say we will do it “later,” but, as he warned, “that later that moment never comes.”

Don’t wait. Peace is a daily practice, and the work begins now. Looking at the “leaves” you’ve been carrying, what is just one you can choose to let go of today?

Link:https://peacelilysite.com/2026/01/29/4-unexpected-lessons-on-peace-from-a-monk/

Looking for Love? Two Very Good Reasons to Be Single

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by Nanice Ellis

It is fairly easy to see that society defines us by our relationship status, with those being in committed relationships having more status than those who are single. Friends, family, culture, society, TV, and, even Facebook posts, all tell us that we should be part of a couple.

If I’m honest, I have to admit that I bought into this hook, line and sinker; from the age of fourteen on, there was always a guy in my life. Like most people, having a relationship was of utmost importance, and, as a result, I often compromised other areas of my life. If I wasn’t in some sort of relationship, I felt empty inside, which only reinforced the hunt for Mr. Right.


I was on a perpetual roller coaster ride of seeking, finding, questioning and ultimately, letting go. There was a great deal of heartache and pain on the downside of this endless relationship ride, resulting in two failed marriages, and I don’t know how many “dead-end” relationships.

Sacred Singlehood

Biologically, we need partnership in order to procreate and keep the species going, but with 7 billion people on the planet, I don’t believe this is still the motivation for “needing to be” in a relationship. If we are truthful, our drive to be in relationships is more about personal habit, societal pressure and, yes, the dreaded fear of being alone topping this list.

Many of us even stay in relationships, well past their expiration date, because we think that we won’t find someone “better” and because we are growing older, we are even more afraid to risk being alone.

About ten years ago, I did something I thought I would never do. After a tumultuous break-up, I made a conscious choice to be single. At first, it was quite difficult being single; my relationship-addicted mind still searched for potential partners, but the greater part of me said, “No, not now.” It took me about a year to make peace with being single but even longer to discover the treasures of what I have come to call “Sacred Singlehood.”

Now, this isn’t an advertisement to choose singlehood over couple-hood. I certainly don’t know what is best for anyone, other than myself, but, this is an invitation to give yourself permission to consider who you might be (or become) all by yourself – without a partner.

What if it was okay to be alone, and, at least, for a little while, you gave up the search?

Whether you are experiencing a break-up, thinking about ending a relationship, or searching for that new one, consider that the relationship that you most desire, and the one that can bring you the most joy and fulfillment is with yourself.

Maybe you want a good reason for being single; well, how about two?

Being Single: Reason #1

Become Empowered, Explore Opportunities and Create an Amazing Life!

If you go from being in a relationship to mourning the end of a relationship to looking for a new relationship, where is the time and space for self-exploration?

Having the courage to be single allows you to create sacred space where you get to know yourself and you become your own best friend; from this space of growing confidence and security, you can go past your comfort zone, explore new ideas, travel to interesting places, create masterpieces, develop spiritual connection, take care of your body and mind, and maybe, even heal or strengthen relationships with your children, siblings, parents or friends.

Imagine giving yourself the time and space for emotional, mental, physical and spiritual healing or alignment. This might mean healing beliefs that don’t support you, claiming your unconditional worth and stepping into your intrinsic power. How wise and powerful might you become on a solo journey?

I can’t tell you what would have unfolded in these past ten years, if I had been in a relationship, but, I can tell you that during these sacred years, I experienced tremendous personal growth, spiritual awakening and creative inspiration that resulted in the publishing of several books. As I uncovered who I really am, and I discovered my self-made place in the world, I fell in love with me. Equally as important, my relationship with each of children drastically improved; because there was no longer someone else in the mix trying to influence my radical parenting style, I was free to parent in my own unique way. For this reason alone, my choice to be single was phenomenal.

When you give yourself the gift of being single, it can be the most sacred experience of your life.

Being Single: Reason #2

Meet Your Soul Mate by becoming the perfect partner for your perfect partner.

What if you took the time to really get to know yourself in order to become the person who can attract your ideal mate? Consider that any partner that you attract before you grow into your best self is very different than the partner you will attract from your highest and best self. Mr. Right can’t show up, if you are not yet Ms. Right and vice versa.

Law of Attraction
Maybe we keep meeting the “wrong person” because we don’t measure up to our wants and desires in a partner. In other words, if you desire a partner who is open, honest and communicative, you must be open, honest and communicative. If you desire a partner who is in great shape, spontaneous and adventurous, you must be in great shape, spontaneous and adventurous.

In the quest for your perfect partner, you must be his/her perfect partner. This means that in order to attract your ideal mate, you must really know yourself and be true to your dreams and desires.

It is helpful to make a list of the qualities and attributes that you desire in a partner and rate yourself accordingly. If you don’t score high in each of those same qualities/attributes, according to the law of attraction, you are not yet a perfect match.

In order for the law of attraction to work in relationships, you must become that which you desire in another. Instead of jumping into a new relationship, imagine taking the time to develop these desired qualities and attributes, so that you can become the perfect partner for your perfect partner.

Heal Emotional Wounds
If you keep ending up in relationships where you feel abandoned, misunderstood or unappreciated, chances are, there are some emotional wounds that require healing. If you want to be in an emotionally healthy relationship, you must be emotionally healthy. Being single offers you the time and energy required to heal past wounds, allowing you to align with an emotionally healthy partner.

Afraid of Being Alone
I am going to guess that your perfect partner isn’t afraid of being alone, so, if you want to meet him/her, it is probably necessary to heal any fears of being alone – because, no doubt, you will attract potential partners who align with your fears. This means that if you are afraid of being alone, you will attract someone who is also afraid of being alone, or you will attract someone who will trigger your fear of being alone. If you do not want to attract a relationship based on this fear, it is essential that you fearlessly embrace singlehood.

Filling that Empty Space
Many of us desire a partner to fill the empty space, but it never works because the only one who can ever fill your empty space is you. Being single allows you the opportunity to find yourself and experience fulfillment. Once you fill that space with yourself, you will be a perfect match for a man/woman who is whole, conscious and empowered.

The Desire for Love
Okay, it’s normal to desire a relationship so that we feel loved, but, oftentimes, our relationships leave us feeling unloved. If you want to experience love in a relationship, it is important to take time alone in order to learn to love yourself unconditionally. Your unconditional self-love has the power to attract a partner who also loves him/herself unconditionally and together you can experience unconditional love for each other. This is the foundation for the loving relationship you seek.

Whether you are looking to find yourself or you are seeking a soul mate, being single may hold the answers.

The Point of Sacred Singlehood

The point of Sacred Singlehood is not to be single forever, unless that is what you choose, but, rather to become the highest version of you, who is emotionally secure, confident and free to express uninhibited authenticity, and, then, if you choose to share your life with another, you can attract your ideal partner, who is also consciously authentic, and together you can experience an enlightened paradigm of partnership that is truly amazing.

There is something so beautiful and transformative about being single, and, if I had missed it, I might have missed myself entirely. I am so grateful to my past self for making the courageous decision, and sticking to it.

Whatever your reasons to explore being single, Sacred Singlehood offers a Golden Opportunity where you can become the Real You and create the life you most desire.

About the Author:

As a Conscious Creation Coach since 1997, Nanice teaches mastery level manifestation skills, and, as a result, her powerful coaching style is often referred to as the “Nanice Effect.” Bridging the gap from imagination to realization, Nanice coaches people to live their true dreams. Nanice is the author of several inspirational books including, “Is There a White Elephant in Your Way? – a comprehensive guidebook to awakening and self-empowerment.” Sign up for Nanice’s Free 7 Part Awakening Series. To find out more, please visit www.Nanice.com.

Link:https://peacelilysite.com/2026/01/27/looking-for-love-two-very-good-reasons-to-be-single/

Source: https://www.beinghappybuddha.com/blogs/insights/looking-for-love-two-very-good-reasons-to-be-single

A Ten-Day Grand Dharma Assembly in Las Vegas

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Listening Reverently to the Supreme Dharma Discourse and Celebrating the Holy Birthday of Namo Amitabha Buddha

From January 4 to January 13, the Las Vegas Charity Temple solemnly hosted a ten-day “Grand Prayer Dharma Assembly for Reverently Listening to the Dharma Discourse of Namo Dorje Chang Buddha III and Celebrating the Sacred Birthday of Namo Amitabha Buddha.”

The assembly respectfully invited Venerable Shih Zhèng Dá, Vice Chairman of the World Buddhism Headquarters, to preside over the ceremonies. Under his compassionate guidance, participants reverently listened to the Dharma Discourse of Namo Dorje Chang Buddha III and took part in a series of profound and auspicious events, including:

  • The Prayer Dharma Assembly in Celebration of Namo Amitabha Buddha’s Birthday
  • The Great Compassion Avalokiteshvara Blessing Dharma Assembly
  • The Universal Deliverance and Requiem Dharma Assembly for the Deceased
  • A One-Day Chan (Zen) Retreat
  • Group cultivation of the Vajra Yoga Perfected Practice
  • Acts of compassion such as life release, charitable donations, and aid for the poor

High-ranking monastics, rinpoches, respected community leaders, and devoted lay practitioners from across the United States, Canada, Thailand, Hong Kong, Taiwan, and other regions gathered to participate in this rare and殊勝 (supremely auspicious) event.

The Vast Resonance of the Buddha’s Voice, Blessing All Beings

At 9:00 a.m. on January 4, the Dharma Assembly for Reverently Listening to the Supreme Dharma Discourse of Namo Dorje Chang Buddha III officially commenced.

At the center of the mandala in the Grand Hall stood the sacred text “Explaining the Ultimate Truth through the Heart Sutra”, expounded by Namo Dorje Chang Buddha III. The altar was adorned with fresh flowers, the Eight Auspicious Offerings, colorful banners, incense, and lamps—radiating solemnity and auspiciousness.

Led by Venerable Zhèng Dá, dozens of monastics, rinpoches, and over a hundred distinguished guests and devotees respectfully welcomed the Buddha’s Dharma Discourse into the hall. Reverently listening to the Dharma Discourse of Namo Dorje Chang Buddha III formed the spiritual heart of the entire ten-day assembly and was complemented by in-depth study of the Collected Canon of Namo Dorje Chang Buddha III.

Venerable Zhèng Dá emphasized that true cultivation must follow the Buddha’s teachings through listening, contemplating, and practicing, integrating the Dharma into every detail of daily life. He encouraged participants to unite practice and understanding, allowing wisdom to arise naturally through consistent application.

After listening to the Buddha’s Dharma Discourse, many participants shared profound insights and transformative experiences. With sincere vows, they resolved to practice according to the Buddha’s teachings—
refraining from all evil, practicing all good, and benefiting all beings—
while jointly praying for world peace, national harmony, favorable weather, and the health and happiness of all sentient beings, so that wisdom and blessings may increase together.

Cultivating Body, Speech, and Mind—Receiving Great Benefit

During the assembly, Venerable Zhèng Dá also led group cultivation of the Vajra Yoga Perfected Practice and presided over the Great Compassion Avalokiteshvara Blessing Dharma Assembly. Many participants felt profound responses, sensing the compassionate presence of Namo Avalokiteshvara Bodhisattva at the mandala. Some experienced relief from illness, inner peace, and extraordinary joy.

The One-Day Chan Retreat was guided according to the Great Chan Meditation Practice transmitted by Namo Dorje Chang Buddha III. After completing ten meditation sessions, many participants reported physical healing, improved energy flow, enhanced concentration, and deep mental clarity. Some even experienced sacred meditative states without attachment, while the entire assembly was filled with the joy of Chan and Dharma bliss.

On January 13, as the Dharma listening sessions reached completion, participants engaged in a closing Dharma debate. The fourfold assembly divided into two groups, formulating questions and arguments based on Buddhist logic and authentic Dharma principles. Through reasoned discussion and lively exchange, participants demonstrated how daily cultivation leads to flexible understanding, deep insight, and genuine realization.

Releasing Life, Protecting Life—Dedicating All Merit Universally

This ten-day New Year Grand Prayer Dharma Assembly concluded in perfect auspiciousness. Acts of compassion—including life release and charitable donations to disaster-stricken areas—were carried out in succession, bringing the event to a wholesome and complete close.

Though more than ten days of intensive Dharma listening and group cultivation seemed to pass in an instant, the joy of the Dharma lingered in every heart. Participants made renewed vows to cultivate diligently, uphold the Buddha’s teachings, and bring benefit and happiness to all beings.

May the true Dharma of the Buddha spread throughout the world,
may sentient beings enjoy long life and increasing blessings,
may the winds and rains come in harmony, harvests be abundant,
may nations prosper, and
may lasting world peace prevail.

(This post is translated and adapted from a news report on 2026/01/15, originally published by the Las Vegas Chinese News Network. Translation by Linda Chang. For the original Chinese article, please see here.)

Source：Photos from Las Vegas Chinese News Network https://www.lvcnn.com/news.php?id=53597

Link:https://peacelilysite.com/2026/01/23/a-ten-day-grand-dharma-assembly-in-las-vegas/

The Piousness of the Husband and Wife Moved the Buddha to Invoke a Bodhisattva to Manifest in Reality

linda changLeave a comment

The Piousness of the Husband and Wife Moved the Buddha

to Invoke a Bodhisattva to Manifest in Reality

Buddhism appears to be very dominant in some countries in Southeast Asia. However, many Buddhists there always regard “Arhat” as the highest status of accomplishment in Buddhism. To them, Bodhisattvas who are often mentioned in Mahayana sutras such as Manjushri Bodhisattva and Kuan Yin Bodhisattva are simply not comparable to Arhats. That is why during the past thousands of years Mahayana Buddhism has never been able to propagate and spread widely in those regions. Of course, such a situation is due to karmic conditions of the living beings.

I am going to talk about a couple living in Thailand with family roots there for generations. The husband’s last name is Deng and the wife’s last name is Wang. Due to their hard working, honesty, and leading a plain and simple family life, they have long become well-known people with prominent fame in the business circle in Thailand. Meanwhile, they respectfully worship the Three Jewels, support the sangha, and engage in charities. Therefore, they are also praised by everyone as great and kind benefactors in the community. Though they possess deep root of kindness, due to the influence from some deviated views in the tradition of the Lessor Vehicle, they were unable to elevate their level of cultivation to enter deeply into the essence of the dharma principles contained in Mahayana. It was only until one day in 2004 when the karmic condition of their good fortune became mature. On that day, they were introduced by their friend to an opportunity of listening respectfully to the recorded dharma discourses expounded by H.H. Dorje Chang Buddha III. Only at that time, did they greatly awaken to the fact that true Buddha-dharma is so extensive, broad, precious, and profound.

The dharma expounded by H.H. Dorje Chang Buddha III is perfect and unimpeded, presenting the wonderful truth of true-suchness openly and widely. Mr. and Mrs. Deng admired wholeheartedly. They also deeply realized that the innumerable eminent monks and great virtuous ones that they had visited and consulted before in Thailand and Burma were so tiny, low, and insignificant with their shortcomings easily seen in comparison to H.H. Dorje Chang Buddha III. Though he was very busy in his business undertaking, Mr. Deng still flew across the Pacific Ocean often to beseech teachings from H.H. Dorje Chang Buddha III and spared no effort in the actions of propagating and spreading the true dharma of the Tathagata. However, deep in the couples’ mind through so many years, there was always an untied knot which was, “Are there really Bodhisattvas?”

One day, the couples finally summed up their courage and begged H.H. Dorje Chang Buddha III while kneeling on the ground, “Great Buddha Master, are there really Bodhisattvas? Can we ask for seeing Bodhisattvas?”

H.H. Dorje Chang Buddha III said expressionlessly, “When the karmic condition is mature, I will satisfy your wish.”

Time elapsed day by day. Long after that, they figured that H.H. Dorje Chang Buddha III had forgotten what they had asked for long ago and thus dared not mention it again. Furthermore, what if Bodhisattvas did not come even when invited?

Later, they had a chat with several fellow brothers who are rinpoches one day. Only then did they learn that the house that H.H. Dorje Chang Buddha III was living in was badly out of repair. Even the office space was just a small space next to a restroom and narrow stairs. Furthermore, the office desk was actually a very small table! They were greatly astounded after hearing the brothers’ descriptions! What was even more implausible to them was the fact that H.H. Dorje Chang Buddha III worked with His own hands to create artworks, not only to make the living but also help His disciples with their resources of cultivation as well as contribute to disaster relief efforts and benefit people.

The couples were deeply moved. They immediately made a decision to present a stock holding valued at 2.5 million US dollars as an offering to H.H. Dorje Chang Buddha III. However, H.H. Dorje Chang Buddha III said, “I have already said that I will only benefit living beings and will not accept any offerings. Therefore, I will not accept your offering.”

Although they begged very hard and repeatedly, H.H. Dorje Chang Buddha III was not persuaded at all and firmly refused to accept even a penny from that offering. Without any other choice, they could only transfer that stock holding entirely to the World Buddhism Association Headquarters.

H.H. Dorje Chang Buddha III was to determine their karmic conditions. Observing their piousness toward their Master, diligent cultivation and practice, and selflessly benefiting living beings, they truly have established undeniable merit of Bodhi. Therefore, His Holiness the Buddha decided to fulfill the wish they had for many years.

On the magnificent and auspicious day when His Holiness the Buddha was going to transmit the inner-tantric initiation, Laypersons Mr. and Mrs. Deng came to the open-air mandala at the holy site. The sky was completely clear without any cloud on that day. With beautiful green lawn, breeze blowing from time to time, singing and winging of bees and birds in the background, varieties of flowers contesting for beauty, and charming and attractive branches and shoots in the trees, the whole court was covered with splendid colors in addition to jade green.

Sitting on the Vajra dharma throne, H.H. Dorje Chang Buddha III said to the human and non-human disciples in the mandala, “I practice the dharma this time to invite and invoke a Bodhisattva for these two laypersons with their last names being Deng and Wang respectively. I do not have confidence! If it accidentally turns out to be successful, that would be due to the merit of Disciple Deng and Disciple Wang. However, you must absolutely pray and beseech with the most pious heart.”

Shortly after the discourse, H.H. Dorje Chang Buddha III immediately practiced the dharma. In less than 20 minutes, suddenly a beam of golden light flashed in the sky above. Next, countless light rays were emitted. A Vajra Bodhisattva with a height of about 16 feet suddenly appeared. The Bodhisattva was adorned with pearls necklace and looked extremely solemn and majestic, stepping on a lotus flower shape auspicious clouds of rainbow colors. In a few strides, the Bodhisattva descended into the mandala, standing in front of Mr. Deng and Mrs. Wang with a smile.

While they two were still stunned and astounded, the Bodhisattva took out the holy substance to empower them. With a finger snap, a five-colored light ray flew into the mouth of each of them. The taste was utmost delicious without comparison. They both felt relaxed and uninhibited throughout the body. An auspicious state manifested over the entire mandala at the holy site. Only then did the Vajra Bodhisattva merge into the brightness in the sky and disappear.

While everyone was still deeply enjoying the dharma joy and calming lightness occurring just moments ago, Mr. and Mrs. Deng excitedly described the personal feelings and experience that just happened to them, with hand gestures as they spoke. They two were extremely moved and bowed repeatedly to H.H. Dorje Chang Buddha III.

They saw a Bodhisattva! They truly saw a real Bodhisattva descending before them to meet with them! This is not a dream state and much less an illusory image. Though several years have passed, what really made us awaken is: Then, who is the Master who is living right before us and whom we follow closely to learn from? Good heavens! Have you forgotten? He is the supreme teacher of Bodhisattvas and Mahasattvas in the ten directions and even of all Buddhas! He is really the genuine incarnation of the holiest ancient Buddha in the dharma realm – Dorje Chang Buddha!

How fortunate living beings in the current dharma-ending era are to be able to meet this opportunity of H.H. Dorje Chang Buddha III descending to this earthly world. This is the great matter indicating the maturing of good fortune stemming from the karmic conditions since the beginning-less time. I sincerely, wholeheartedly, and eagerly hope that sentient beings in the six realms of the three spheres can all hear the dharma expounded by H.H. Dorje Chang Buddha III, to attain in the current lifetime perfect good fortune and wisdom, freedom from birth and death, holy status of liberation, and realization of great enlightenment!

Namo H.H. Dorje Chang Buddha III!

Facts recorded by Buddhist Disciple: Zhenchang

The Piousness of the Husband and Wife Moved the Buddha to Invoke a Bodhisattva to Manifest in Reality

Link: https://dharma-hhdorjechangbuddhaiii.org/the-piousness-of-the-husband-and-wife-moved-the-buddha-to-invoke-a-bodhisattva-to-manifest-in-reality/

Learn more about H.H. Dorje Chang Buddha III

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The Way of the Peaceful Warrior

linda changLeave a comment

On meeting conflict without losing ourselves

There are moments in life when, despite our best intentions and most sincere efforts, things still feel profoundly unfair. Right and wrong seem reversed. The ground beneath us shifts, and our inner balance begins to tilt toward chaos. In those moments, our first instinct is often to react—to defend, to argue, to strike back.

Before you do, pause.

Take a breath.
Return to your body.
Listen to what is happening beneath the noise.

When we step into conflict fueled by “righteous anger,” wounded pride, or a desire for revenge, we rarely restore balance. More often, we simply exchange one form of turmoil for another. Peace quietly slips away.

Holding onto resentment or remaining lodged in the role of the victim keeps us circling the same pain, replaying the same arguments, long after the moment has passed. Whether we choose to walk away with a clear conscience or feel called to stand up for what feels just, one truth remains: every action—and every silence—creates ripples. They shape who we are becoming and touch the lives of those around us.

At first glance, the phrase Peaceful Warrior seems contradictory. Yet a life rooted in peace and integrity demands precisely this paradox.

To be peaceful does not mean to be passive.
To be a warrior does not mean to be aggressive.

True strength lies in seeing beyond illusion and surface drama. It lies in choosing awareness over reflex, clarity over emotional momentum. A Peaceful Warrior does not drift from one reaction to the next; they choose their response with care.

Such a warrior knows how to step back and observe themselves in the heat of the moment. They are capable of decisive action, but their actions are guided by wisdom and oriented toward the greater good. Only genuine courage allows us to respond from the heart, rather than from outdated conditioning and habitual fear.

The next time you find yourself facing opposition, remember this: you can remain present. You can maintain your inner edge without surrendering to fear or hostility. You can stand firmly without hardening your heart.

You can be a Peaceful Warrior.

When life confronts us with injustice, it becomes a quiet test of our spiritual maturity. These reflections may help illuminate the path:

1. Discern Reaction from Response
A reaction is automatic—rooted in survival, memory, and past wounds. A response is conscious, grounded in the present moment. When you feel that surge of heat in your chest, pause and ask: Is this my deeper wisdom speaking, or is it my ego defending its image?

2. Release Attachment to Outcomes
The Bhagavad Gita teaches action without attachment to results. Spiritually, this means doing what is right not for victory or validation, but because it aligns with truth. When the need to “win” dissolves, a quieter, more enduring power emerges—one that cannot be taken from you.

3. Receive the Mirror
Those who unsettle us most often reveal where we are still tender or unhealed. This does not excuse harmful behavior, but it offers insight. Let the discomfort become a question: What within me is asking for strength, clarity, or compassion?

Link: https://peacelilysite.com/2026/01/16/the-way-of-the-peaceful-warrior/

Learning Compassion Beneath the Water: A White Whale’s Silent Teaching

linda changLeave a comment

A White Whale and the Awakening of the Human Heart

Standing before the massive screen at the exhibition, I raised my arm and waved upward.

On the screen, a white whale responded instantly—leaping out of the water.
Its enormous body traced a graceful arc through the air before crashing back down, sending waves of spray in every direction.

At the recently concluded art exhibition in Shenzhen, Whale Room: A Blue Dream Confined, nearly every visitor briefly stepped into the role of a “whale trainer” through multimedia interaction.

What We Call Beauty May Be Their Burden

In the wild, white whales rarely leap repeatedly out of the water.
Their heavy bodies are not meant for frequent, high jumps.

What humans describe as “graceful” or “awe-inspiring”
may, for them, be exhausting, oppressive,
even a cycle of repeated pain.

The exhibition’s founder, Shao Ran, once worked as a whale trainer for five years.
She stood by the pool countless times, receiving applause and cheers.

This time, however, she chose to tear open the surface of the “blue dream.”

When the decorations are removed, steel and concrete are revealed beneath.
No matter how vast an artificial pool may appear,
to a whale, it is still an inescapable prison.


Their suffering is carefully packaged as entertainment.

When a Life Was Entrusted to a White Whale

What truly changed Shao Ran’s life was a moment of life and death beneath the water.

That day, she entered the pool to perform with a white whale named Sophie.
Suddenly, Sophie lost control—clamping onto her foot and dragging her downward again and again.

Fear. Powerlessness. Suffocation.
All magnified in that endless blue.

“The only thing I could do was wait,” she later said.
“To gamble on her kindness.”

She did not escape—not out of bravery,
but because for the first time, she fully understood:

In the water, she was no longer the one in control.
She was utterly vulnerable.

She looked into Sophie’s eyes.
No commands. No intimidation.
Only one thought remained:

I want to live.

In the end, Sophie stopped.
She slowly swam closer, lifted Shao Ran’s foot with her mouth,
and gently pushed her back to shore.

In that moment, Shao Ran understood what compassion truly means.

Not weakness—
but the choice not to harm,
even within extreme injustice and oppression.

Who, Then, Is Truly Being Tamed?

Sophie was not the only one who resisted.

Another dolphin, Huahua, after enduring prolonged loneliness and stress,
eventually chose to stop breathing.

That day, as Shao Ran sat beside Huahua’s body,
she could no longer persuade herself with words like
“work,” “regulations,” or “procedure.”

She began to see clearly:

So-called training does not only tame animals.
It slowly tames the human heart as well.

When violence becomes institutionalized,
when suffering is rationalized,
when harm is renamed “normal work”—

Humans, like the captive animals,
lose freedom and awareness.

There is a line in Buddhism: All beings suffer. Ignorance causes beings to harm one another.”

The Buddhist teaching of non-harming
calls us to awaken from this very ignorance.

Walking the Path of Compassion in Another Way

Shao Ran left the marine park.

She no longer stands beside a pool,
but walks into schools, bookstores, and quiet corners of the city,
telling stories about animals.

No stage. No applause.
Sometimes, only a handful of listeners.

Still, she speaks.

She founded a nature protection community called “Ran Ai Tong Sheng”
(“All Beings, One Compassion”).

“Ran” is not her name.
It means following what is natural—
respecting the original state of all beings.

The image of that white whale pushing her gently back to shore
has stayed with me ever since.

After long confinement and deprivation,
it did not choose destruction—
it chose kindness.

Buddhism teaches us:

Compassion is not a result—it is a direction.

If we consider ourselves more intelligent,
more civilized,
more faithful—

Then perhaps we should also learn:

Not to build our joy upon the suffering of others.
Not to hide harm behind habit.
Not to allow violence through silence.

Buddhist compassion is not mere sympathy.
It is a lucid responsibility.

May we, toward every life,
give rise to respect,
and cultivate a heart of non-harming.

When non-harming becomes a choice,
when compassion becomes action,
only then can this world truly move toward freedom.

Link:https://peacelilysite.com/2026/01/15/learning-compassion-beneath-the-water-a-white-whales-silent-teaching/

One Lollipop, One Forest, and the Quiet Power of Kindness

linda changLeave a comment

Recently, I watched a short video that stayed with me far longer than I expected.

The scene took place in a small shop in Pakistan. A robber walked in, grabbed money and a phone, and prepared to leave. Sitting beside the shop owner was a little girl. She looked at the robber calmly, without screaming or hiding, and gently offered him the lollipop she was holding.

For a brief moment, everything seemed to stop.

The robber froze. He looked at the child, then slowly put the money and phone back down. Before leaving, he leaned over and kissed her on the forehead.

I don’t know whether the girl acted out of fear, nervousness, or pure instinct. But her simple, innocent gesture touched something deeply human in him. Perhaps, in that fleeting moment, his life took a different turn.

What moved me most was this realization:
Even those who appear hardened or dangerous may still carry a seed of kindness within them.
And sometimes, it only takes the smallest act to awaken it.

A single lollipop opened a door in the human heart.

Lately, I’ve been noticing more and more of these quiet sparks of goodness appearing around the world.

In the United States, a group of Buddhist monks has been walking on foot, praying for peace. Without slogans or confrontation, they offer presence, humility, and sincerity. Their journey has inspired many people to reflect on peace in a deeper way, and countless strangers have stepped forward to support them.

https://www.usatoday.com/picture-gallery/news/2025/12/23/buddhist-monk-walk-for-peace-passes-through-montgomery/87897028007/

Guided by the teachings of Namo Dorje Chang Buddha III, and with deep respect for the great mercy and loving-kindness through which Buddhas and Bodhisattvas benefit all living beings, the World Buddhism Association Headquarters (W.B.A.H.), Holy Miracles Temple (at Pasadena CA) and Sanger Mission sincerely to carry out Charitable Acts to Benefit Our Community Together: 2026 Food and Goods Drive, to collectively plant goodness. All donations will be sent to support local food banks, homeless shelters, and animal shelters in the Los Angeles area.

I also read about Jon Stewart, who announced an extraordinary donation of $116 million to help address homelessness across the United States—providing housing and dignity to people who have long been forgotten by society. It was a reminder that compassion, when paired with courage, can bring real and lasting change.

And then there is the story that expanded my sense of hope even further.

Johan Eliasch, a Swedish billionaire, acquired approximately 400,000 acres of the Amazon rainforest by purchasing the company that held its logging rights. Instead of continuing operations for profit, he immediately halted all logging activities.

Just like that, the chainsaws stopped.

That vast stretch of forest was allowed to remain intact—continuing to absorb carbon, protect biodiversity, and sustain one of the planet’s most vital ecosystems. His action demonstrated something profound: that private ownership, when guided by conscience, can become a powerful force for environmental protection.

This act of kindness may not be immediately seen by everyone, yet it will have a profound impact on the Earth’s ecological balance—and it is, in its own quiet way, safeguarding a future our children and grandchildren will still be able to breathe in.

From a child offering a lollipop…
to a monk walking for peace…
to a philanthropist sheltering the homeless…
to a forest saved from destruction—

These acts may differ in scale, but they arise from the same source:
the human longing to protect, to heal, and to do what is right.

In Buddhist teachings, compassion is not passive emotion—it is action.
It is wisdom expressed through kindness.

As a new year begins, I sincerely hope we will witness more of these compassionate and righteous choices—choices that quietly warm the world.

May we walk together,
letting kindness extinguish the fires of war,
allowing love to dissolve hatred and conflict,
and using compassion to heal sorrow, fear, and pain.

The world does not change all at once.
But every gentle act—no matter how small—adds light.

And sometimes, that light begins with something as simple as a child’s open hand.

Link: https://peacelilysite.com/2026/01/13/one-lollipop-one-forest-and-the-quiet-power-of-kindness/

Why You Feel Better After You Pray: The Science Behind the “Quiet Heart”

linda changLeave a comment

You might not realize it, but this is the true power of prayer—it’s not just asking for blessings; it is awakening an internal system within you that says, “I can keep going.”

Every sincere moment of prayer leaves an imprint on the mind. This is not spiritual poetry or wishful thinking; it is a pattern repeatedly observed through MRI scans, neuroimaging, and psychological research. Each second spent in focused, quiet prayer is an opportunity to “turn on a light” in the brain—helping us become steadier, clearer, and more resilient.

Scientists were once skeptical. But the evidence surprised them.

When a person enters a state of deep, focused prayer, activity in the prefrontal cortex increases. This is the part of the brain responsible for attention, judgment, emotional regulation, and self-control—the “driver’s seat” of the mind. Prayer helps us return to that seat, especially when life feels overwhelming.

At the same time, activity in the amygdala—the brain’s alarm system—tends to decrease. This region governs fear, anxiety, and the fight-or-flight response. When it is overstimulated, we feel tense, reactive, and out of control. Prayer appears to gently quiet this system, creating inner space to breathe, reflect, and choose more wisely.

This is not merely a mental effect—it is a physical response of the nervous system.

Research also suggests that heartfelt prayer—prayer infused with sincerity and emotion—is especially powerful. Compared to mechanical repetition, it more strongly activates brain regions associated with language, empathy, connection, and self-awareness, including the temporoparietal junction, anterior cingulate cortex, and medial prefrontal cortex. These areas shape how we relate to ourselves, to others, and to life itself.

In simple terms, honest prayer becomes a process of emotional clearing and inner reorganization.

When practiced regularly, these brain responses do something remarkable: they form new neural pathways. Like carving a well-worn trail through a forest, prayer creates a reliable inner path—a place of stability we can return to during moments of fear, grief, or confusion. The more often we walk this path, the easier it becomes to find our way back to calm.

Prayer is not the same as meditation. While both reduce stress and sharpen focus, prayer carries an added element: relationship. Prayer involves trust, dialogue, and the felt sense that we are not alone. This activates neural systems related to connection, attachment, and belonging—deep human needs that meditation alone does not always engage.

This may explain why, at the edge of emotional collapse, a simple, sincere prayer can sometimes bring someone back from the brink. The problem may not disappear—but the mind, heart, and body momentarily realign. A quiet strength returns. I can get through this.

What Prayer Does—Inside and Out

  • Activates the Prefrontal Cortex
    Strengthens clarity, emotional balance, and self-control.
  • Calms the Amygdala
    Lowers fear and stress responses, restoring inner quiet.
  • Builds Emotional Resilience
    Repeated prayer forms neural pathways that support stability over time.
  • Fosters Connection and Trust
    Engages social and emotional brain systems through relationship and sincerity.

Sincere prayer may be one of the most gentle, natural, and powerful “built-in reset systems” we possess.

So when was the last time you prayed—not out of habit, but from the heart?
Have you ever noticed how your body softened afterward, how tension quietly released?

That wasn’t imagination.
That was your mind and nervous system responding to something deeply human—and deeply real.

Link:https://peacelilysite.com/2026/01/09/why-you-feel-better-after-you-pray-the-science-behind-the-quiet-heart/

The Bell in the Horse’s Belly

linda changLeave a comment

The Buddhist concept of cause and effect (karma) is truly an unfathomable truth

Long ago, deep in the mountains, there lived a Zen master named Wuguo（无果）, a practitioner wholly devoted to meditation. For more than twenty years, he was supported by a humble mother and daughter who offered him food and daily necessities so he could cultivate the Way without distraction.

As the years passed, Master Wuguo reflected deeply on his practice. Although he had dedicated his life to meditation, he felt he had not yet realized his true nature. A quiet fear arose in his heart: If I have not awakened, how can I truly repay the kindness of these offerings?

Determined to resolve the great matter of life and death, he decided to leave the mountain to seek instruction from other masters.

When the mother and daughter heard of his departure, they asked him to stay a few more days. They wished to sew him a monastic robe for his journey. At home, the two women worked carefully, chanting the name of Amitabha Buddha with every stitch, their hearts filled with sincerity. When the robe was finished, they also wrapped four silver ingots to serve as his travel funds.

Master Wuguo accepted their offerings and prepared to leave the next morning.

That night, as he sat quietly in meditation, a vision appeared. A young man dressed in blue stood before him, holding a banner. Behind him came a procession playing music and carrying a magnificent lotus flower.

“Zen Master,” the youth said, “please ascend the Lotus Seat.”

Master Wuguo remained calm. He reflected inwardly: I am a Zen practitioner, cultivating meditative concentration. I have not practiced the Pure Land path. I should not become attached to visions. Even for a Pure Land practitioner, such an experience could be a delusion.

He ignored the vision.

Yet the youth returned again and again, urging him earnestly not to miss this rare opportunity. Finally, Master Wuguo picked up his small hand-bell (yinqing) and placed it on the lotus seat. Soon after, the youth and the entire procession vanished.

The next morning, as Master Wuguo prepared to depart, the mother and daughter hurried toward him in distress. Holding the hand-bell, they asked anxiously:

“Master, is this yours? Something very strange happened last night. Our mare gave birth to a stillborn foal. When the groom cut it open, he found this bell inside. We recognized it immediately and rushed to return it—but we cannot understand how it came from a horse’s belly.”

Upon hearing this, Master Wuguo broke into a cold sweat. Deeply shaken, he composed a verse:

One monastic robe, one sheet of hide;
Four silver ingots, four hooves inside.
Had this old monk lacked the power of Zen,
Your stable is where I would have been.

In that moment, he clearly understood the law of cause and effect. By accepting the robe and the silver, he had created a karmic debt. Had his mind been even slightly attached—to the vision, to the offerings, or to the idea of reward—he would have been reborn as a horse in that very household, laboring to repay what he had received.

Immediately, Master Wuguo returned the robe and the silver to the women and departed.

Because he did not cling to extraordinary visions, he escaped rebirth in the animal realm. An ordinary person, upon encountering such sights, would have grasped at them, fallen into delusion, and continued revolving in the cycle of rebirth.

This story reveals a profound truth: the realms are not distant places—they arise from the mind itself.

When the mind dwells in craving and greed, it becomes the realm of the Hungry Ghosts, endlessly desiring yet never satisfied.
When the mind dwells in anger and resentment, it becomes the Asura realm, filled with conflict and struggle.
When the mind is clouded by ignorance and confusion, it sinks into the Animal realm, driven by instinct and karmic habit.

In our daily lives, we often fixate on external things—lust, fame, wealth, comfort, indulgence—believing we cannot live without them. Yet we fail to see that all phenomena arise from causes and conditions. When conditions gather, things appear; when conditions disperse, they vanish. None possess a fixed or permanent essence.

Reflect carefully:
Is there anything in this world we can truly hold onto forever?

Since nothing produced by conditions can be owned, lasting happiness cannot be found through possession or attachment. True happiness arises from non-attachment, from seeking nothing and clinging to nothing. When the mind releases its grasp, it becomes light, clear, and free.

So we may ask ourselves:

Can we remain at peace amid changing emotions?
Can we stay calm in the face of conflict?
Can we remain unmoved by fame and profit?
And when the moment of death arrives, can our mind remain clear and mindful?

The law of cause and effect never errs.
What we cultivate in the mind today shapes the world we inhabit tomorrow.

Link:https://peacelilysite.com/2026/01/07/the-bell-in-the-horses-belly/