Category: Health and wellness

Sun Simiao: The “Medicine King” of China and His Legacy of Compassionate Healing

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photo fromhttps://www.tjtcm.cn/system/2008/02/27/000010699.shtml

Sun Simiao’s achievements in traditional Chinese medicine and his noble medical ethics are regarded as exemplary in history. As a renowned medical scholar of the Tang Dynasty, he is honored by later generations as the “Medicine King,” and his contributions continue to have a lasting impact. Born into a poor family in Jingzhao Huayuan (now Yaoxian District, Tongchuan City, Shaanxi Province), Sun Simiao was frail and sickly as a child, and his family’s savings were nearly depleted to treat his illnesses. The people around him lived in similar poverty, and many lost their lives due to a lack of medical treatment. This inspired the young Sun Simiao to dedicate his life to studying medicine, vowing to tirelessly work to relieve people’s suffering. He believed that “human life is precious, worth more than a thousand pieces of gold. Saving a life surpasses all else in merit.” This belief guided him throughout his medical career.

A widely circulated story illustrates Sun Simiao’s deep sense of compassion and ethics: One day, while walking, he saw some village children who had captured a weary snake that was near death. Moved by compassion, Sun Simiao purchased the snake from them and released it into the water. Later, while meditating, a man dressed in green appeared and invited him to the legendary Crystal Palace. It turned out that the snake he had saved was the son of the Dragon King, the ruler of the sea. In gratitude, the Dragon King invited Sun Simiao to sit in the seat of honor at a banquet and said, “My son was captured while playing yesterday. If it weren’t for your help, he would have been killed!”

After the banquet, the Dragon King offered Sun Simiao precious treasures to thank him. However, Sun declined and said, “I have heard that the Dragon Palace has many secret medical formulas. If you could share them with me to help relieve the suffering of people, that would be far more valuable to me than any gold or jewels.” Touched by his selflessness, the Dragon King gifted him the “36 Jade Formulas,” which further enhanced Sun Simiao’s medical knowledge.

Photo from: https://bowuguan.bucm.edu.cn/kpzl/ysmt/10923.htm

Sun Simiao devoted his life to the study of medicine, and his monumental work, Qian Jin Yao Fang (Essential Prescriptions Worth a Thousand Gold), is the first comprehensive encyclopedia of clinical medicine in Chinese history. Hailed as a “treasure of humanity,” the book covers everything from fundamental medical theories to clinical practices, integrating principles, methods, prescriptions, and herbal medicine. Not only did Sun Simiao compile the clinical experiences of past medical experts, but he also included many folk remedies and prescriptions, drawing from a wide range of sources. To this day, Qian Jin Yao Fang holds immense academic value and continues to guide practitioners in the field of traditional Chinese medicine. He also wrote two other influential books, Bei Ji Qian Jin Yao Fang and Qian Jin Yi Fang, which have had a significant impact on Chinese medicine to this day.

In addition to his remarkable medical skills, Sun Simiao is revered for his noble medical ethics. In his work Da Yi Jing Cheng (The Sincere Heart of a Great Physician), Sun clearly articulated that a truly great physician must be calm, free from desires, and compassionate. A doctor must have the determination to save lives, without discriminating based on wealth, status, age, beauty, personal relationships, ethnicity, or intelligence. All patients should be treated with the same care as one’s own family, without any hesitation or self-interest, and the physician must not shrink from hardships or dangers. Day and night, through cold or heat, hunger or exhaustion, the doctor should be fully devoted to the welfare of the patient, without seeking recognition or rewards. This high standard of medical ethics has been called the “Hippocratic Oath of the East” and has had a profound influence. Even today, many medical schools in China still use Da Yi Jing Cheng as an oath, reminding students to embody this spirit and serve patients wholeheartedly.

The Medicine King Temple in the Mount Tai Scenic Area in Shandong is dedicated to honoring Sun Simiao, the Medicine King. (Image source: Visual China)

Sun Simiao’s life was not only a beacon of excellence in the field of medicine but also a model of selflessness and moral integrity. His legendary stories and medical achievements have added a shining chapter to the history of Chinese medicine, inspiring generations of healers to follow in his footsteps.

Link:https://peacelilysite.com/2024/10/24/sun-simiao-the-medicine-king-of-china-and-his-legacy-of-compassionate-healing/

Rediscovering Wiser: The Ancient Sport Revitalized for Modern Times

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Introduction of Wiser Ball

The Wiser sport originated as the most prestigious ball game played in ancient palaces and royal courts by emperors, kings, ministers, scholar-officials, and Western heads of state. It was designed to cultivate strategic thinking, exercise the body, and engage in a battle of wits. Unfortunately, with the passage of time, this globally enjoyed diversion became a lost sport.

However, a remarkable, selfless, virtuous individual has rediscovered and perfected the Wiser sport for public benefit. This individual, known for the noble moral character, received unanimous recognition from the 112th Congress of the United States Senate through resolution 614, which commended his contributions to humanity. When this virtuous individual taught the techniques and rules of Wiser to the World Wiser Sport Committee, he stated, “You must spread the Wiser sport worldwide and become the headquarters that leads it. Remember, everyone—regardless of gender, age, or background—has the right to enjoy Wiser. It is a ball sport bestowed by nature to strengthen the body and improve health. Its purpose is to benefit humanity by enhancing physical fitness, health, morality, friendship, and peace.” The World Wiser Sport Committee, now formally established with its headquarters in the United States, held its inaugural leadership ceremony on March 2, 2013.

Wiser is a ball sport that combines strategy and exercise, where teams compete in a setting that requires no special playing field. It can be played anywhere, regardless of obstacles, making it extremely safe and suitable for all—men, women, young, and old.

For the elderly, playing Wiser can improve immunity, strengthen the body, enhance stamina, rejuvenate brain cells, prevent senile dementia, ease the mind, increase happiness, and prevent conditions like rheumatism, insomnia, and limb numbness.

Middle-aged and young people also benefit from Wiser by enhancing their wisdom, mental vitality, and social interactions. It helps resolve tendencies toward solitude and asocial behavior by encouraging outdoor activity, friendship, self-confidence, and healthy social relationships.

Teenagers and children who play Wiser will develop independent thinking, courtesy, and virtue. They will gain tenacity, physical strength, and intelligence, making it an excellent sport for nurturing talent. Moreover, Wiser is extremely safe and inclusive, promoting individual and group strategies and tactics.

Wiser offers seven key benefits: strengthening the body, improving health, enlivening the spirit, developing brainpower and wisdom, increasing unity and friendliness, boosting immunity, delaying stamina decline, and elevating moral character. Players consistently praise the positive impact Wiser has on their physical and mental well-being.

The game is growing in popularity and is now played in many countries, including the United States, Canada, Paraguay, Mexico, China, Taiwan, Malaysia, Vietnam, Thailand, South Africa and Germany.

Full Version, “How To Play Wiser Ball” Video Tutorial by WWSC

To celebrate the Holy Birthday of H.H. Dorje Chang Buddha III, on June 17 this year, Buddhist disciples and their friends gathered at the Holy Heavenly Lake, the future site of the Buddhist Town, to hold a Wiser ball game. The event was organized by the newly established North American Wiser Ball Association, which includes the United States, Canada, and Mexico. Eight teams from six regions participated in friendly matches in the morning. In the afternoon, Wiser ball referees from the United States, Canada, Mexico, China, Taiwan, and Hong Kong engaged in an exchange of experiences, which was one of the highlights of the event. Each piece of valuable experience contributed by the participants has injected new energy into the future development of Wiser ball around the world! Everything is just beginning, and we look forward to meeting again!

In the evening following the Wiser ball competition, a beautiful float lantern ceremony took place. Each lotus lantern symbolized everyone’s best wishes, world peace, and an auspicious future for all beings. The beautiful lotus lanterns stood amidst a sea of green, enveloped in a radiant blue glow. As night fell, the floating lotus prayer lanterns gradually spread across the lake, carrying with them the countless wishes in each of our hearts.

Link: https://peacelilysite.com/2024/08/07/rediscovering-wiser-the-ancient-sport-revitalized-for-modern-times/

Source: https://worldwisersport.org/wp_wwsc_E/about-us/introduction-to-wiser-sport/

People who stay joyful in their 70s and beyond usually adopt these 9 daily habits

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Photo by RDNE Stock project on Pexels.com

by Lachlan Brown | July 18, 2024, from GlobalEnglishEditing

There’s a significant contrast between simply aging and aging joyfully.

This difference often boils down to habits. While some folks let the years weigh them down, others seem to dance through their 70s and beyond with a smile on their face.

Those who age joyfully are not just lucky. They adopt certain daily habits that keep them buoyant and full of life.

I’ve noticed that there are some key habits that these joyful individuals share. And, if you’re anything like me, you’ll want to know what these habits are.

Ahead are nine daily habits typically adopted by those who stay joyful in their 70s and beyond.

1) They embrace change

When it comes to aging joyfully, adaptability is key.

Those in their 70s and beyond who continue to thrive are often those who have mastered the art of embracing change.

Whether it’s technology, changing family dynamics or shifts in their physical capabilities, they don’t resist. Instead, they adapt and learn.

It’s a simple concept, but not always easy to follow. Change can be daunting. It can be uncomfortable. But it’s also inevitable.

The trick to embracing change lies in shifting your perspective. Instead of viewing change as a threat, view it as an opportunity for growth and new experiences.

The secret? Stay open-minded, stay curious and never stop learning.

This simple daily habit of embracing change can make a world of difference in your outlook on life as you age. It keeps you stimulated, engaged and, most importantly, joyful.

Photo by Andrea Piacquadio on Pexels.com

2) They practice gratitude

One thing I’ve noticed about those who stay joyful in their later years is their capacity for gratitude.

Let me share a personal example. My grandmother, in her 80s, has a daily habit of expressing gratitude. Every morning, she sits by her window with a cup of tea and lists out loud the things she’s thankful for.

Sometimes it’s big things like family and health, sometimes it’s small things like a beautiful sunrise or the sound of birds chirping. The size of the blessing doesn’t matter; what matters is the act of acknowledging it.

I’ve seen how this simple practice has shaped her perspective on life. She focuses on the positive, and this focus radiates joy.

Practicing daily gratitude, I’ve learned from her, is an accessible habit anyone can adopt to age more joyfully.

3) They stay socially active

Contrary to the popular perception of aging as a lonely process, many who remain joyful in their later years do so by maintaining a vibrant social life.

Research in the field of gerontology suggests that social interactions play a crucial role in our mental health and overall well-being as we age.

Staying socially active doesn’t necessarily mean attending grand parties or being constantly on the move. It can be as simple as regular phone calls with a friend, participating in community events, or volunteering for a cause close to your heart.

The key is to stay connected with the world around you. This not only keeps you mentally stimulated but also provides a sense of belonging and purpose, all of which contribute to a joyful mindset.

4) They keep moving

Photo by Marcus Aurelius on Pexels.com

Physical activity is another common habit among those who age joyfully.

They understand the value of keeping their bodies moving. It might be a daily walk around the neighborhood, a yoga class, or even gardening in the backyard. The type of activity doesn’t matter as much as the consistency of being active.

Staying physically active has multiple benefits. It keeps you fit, improves your mood by releasing endorphins (the ‘feel-good’ hormones), and can even enhance cognitive function.

So if you want to join the ranks of those aging joyfully, don’t underestimate the power of movement. Make it a point to stay active and your body, as well as your mind, will thank you for it.

5) They nurture their hobbies

Folks who age with joy tend to have a passion or hobby that they keep alive.

Be it painting, dancing, knitting, or even bird watching, they understand the importance of doing something that brings them genuine happiness. This isn’t about productivity or achievement; it’s about enjoyment.

Having a hobby provides a sense of purpose, keeps the mind engaged, and offers a great way to unwind and relax. It’s a personal space that brings contentment and fulfilment.

So, if there’s something you’ve always wanted to try or an old passion you’ve left behind, now might be the perfect time to pick it up again. It could become your key to aging joyfully.

6) They prioritize relationships

The golden years can be truly golden when filled with meaningful relationships. Those who age joyfully often prioritize their relationships, understanding the deep happiness and comfort that comes from loving and being loved. They make time for their family and friends, cherishing the shared laughs, stories, and even the quiet moments of companionship.

They know that life is filled with ups and downs, and having someone by your side through it all makes the journey more beautiful. These relationships provide emotional security, a sense of belonging, and help to keep loneliness at bay.

Remember, it’s not about having a large number of acquaintances but nurturing a few relationships that are close to your heart. As you age, these bonds can become your greatest source of joy.

7) They practice mindfulness

I’ve seen the power of mindfulness in action. My father, now in his late 70s, has a habit of spending a few minutes every day in quiet reflection.

This isn’t about religious beliefs or meditation practices; it’s about taking a moment to be present, to acknowledge and accept the way things are, without trying to change anything.

On particularly challenging days, he says these moments of mindfulness help him handle stress better, bring clarity to his thoughts, and cultivate a calm demeanor.

By being in the present moment, we can appreciate the beauty of life as it unfolds, even with its imperfections. This sense of acceptance and peace can be a powerful tool for staying joyful as we age.

8) They maintain a balanced diet

Food plays a critical role in our overall well-being, and this is especially true as we age. Those who age joyfully are often mindful of what they eat. They understand that a balanced diet is not just about maintaining physical health, but also about ensuring mental well-being.

They opt for nutritious foods that boost energy levels, enhance mood, and support cognitive function. This doesn’t mean they never indulge in their favorite treats; instead, they aim for a balance that serves both their health and their taste buds.

Eating right can help you feel your best and keep you energized, both of which contribute to a joyful outlook on life.

9) They keep a positive mindset

Above all, those who age joyfully understand the power of a positive mindset.They choose to focus on the good in their lives and in the world around them. They believe in the potential for happiness each new day brings, no matter what challenges it might also carry.

A positive mindset isn’t about ignoring life’s difficulties. It’s about choosing to see beyond them, to find hope and joy even in the hardest of times.

This habit, more than any other, shapes their experience of life as they age. It’s what keeps them resilient, hopeful, and most importantly, joyful.

At the heart of aging joyfully lies a fundamental choice we all have the power to make.

The choice to embrace change, to express gratitude, to stay socially and physically active. The choice to nurture hobbies, prioritize relationships, practice mindfulness, maintain a balanced diet and, above all, keep a positive mindset.

It’s these choices, these daily habits that shape our experience of life as we age. They are the threads that weave together the fabric of a joyful existence in our later years.

Link:https://peacelilysite.com/2024/07/23/people-who-stay-joyful-in-their-70s-and-beyond-usually-adopt-these-9-daily-habits/

Source: https://geediting.com/author/lachlanhackspirit-com/

Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia

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From The Guardian

Study is first to track people at different time points in life and finds close link between nutrition and cognitive ability

A healthy diet in childhood can help protect mental sharpness into old age. Photograph: Katarzyna Bialasiewicz/Alamy




A healthy diet earlier in life could help keep you mentally sharp into your 70s, and even ward off dementia, according to research that followed thousands of Britons for seven decades.

While most studies on diet and cognitive ability have focused on people already in or reaching old age, the new review was the first to track people throughout their life – from the age of four to 70 – and suggests the links may start much earlier than previously recognised.

The research adds to a growing body of evidence that a healthy diet could reduce the risk of Alzheimer’s disease and slow age-related cognitive decline. The findings were presented at the annual meeting of the American Society for Nutrition.

“These initial findings generally support current public health guidance that it is important to establish healthy dietary patterns early in life in order to support and maintain health throughout life,” said Kelly Cara, of Tufts University in Massachusetts.

Our findings also provide new evidence suggesting that improvements to dietary patterns up to midlife may influence cognitive performance and help mitigate, or lessen, cognitive decline in later years.”

Cognitive performance can still improve well into middle age, but typically begins to decline after age 65, the researchers said. More serious conditions such as dementia can also develop alongside age-related decline.

For the new research, scientists studied 3,059 adults from the UK who were enrolled as children in a study called the National Survey of Health and Development. Members of the cohort, called the 1946 British Birth Cohort, have provided data on dietary intakes, cognitive outcomes and other factors via questionnaires and tests over more than 75 years.

Researchers analysed participants’ diet at five time points in relation to their cognitive ability at seven time points. Dietary quality was closely linked with trends in cognitive ability, they found.

For example, only 8% of people with low-quality diets sustained high cognitive ability and only 7% of those with high-quality diets sustained low cognitive ability over time compared with their peers.

Cognitive ability can have a significant impact on quality of life and independence as people age, the researchers said. For example, by the age of 70, participants in the highest cognitive group showed a much higher retention of working memory, processing speed and general cognitive performance compared with those in the lowest cognitive group.

In addition, nearly a quarter of participants in the lowest cognitive group showed signs of dementia at that time point, while none of those in the highest cognitive group showed signs of dementia.

While most people saw steady improvements in their diet throughout adulthood, the researchers noted that slight differences in diet quality in childhood seemed to set the tone for later life dietary patterns, for better or worse.

“This suggests that early life dietary intakes may influence our dietary decisions later in life, and the cumulative effects of diet over time are linked with the progression of our global cognitive abilities,” Cara said.

Photo by furkanfdemir on Pexels.com

Study participants who sustained the highest cognitive abilities over time relative to their peers tended to eat more recommended foods such as vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains.

“Dietary patterns that are high in whole or less processed plant-food groups including leafy green vegetables, beans, whole fruits and whole grains may be most protective,” said Cara.

“Adjusting one’s dietary intake at any age to incorporate more of these foods and to align more closely with current dietary recommendations is likely to improve our health in many ways, including our cognitive health.”

Link:https://peacelilysite.com/2024/07/05/healthy-childhood-diet-can-keep-mind-sharp-into-70s-and-ward-off-dementia/

Source: https://www.theguardian.com/society/article/2024/jul/01/healthy-diet-in-childhood-keeps-mind-sharp-into-70s-and-wards-off-dementia

The Science of Lying: Its Cognitive and Social Costs

linda changLeave a comment
Like Pinocchio, everyone sometimes tells a lie. Most people don’t lie often, science finds. But research shows that even small lies can take a toll on your brain. MALERAPASO / GETTY IMAGES

Even little fibs can have serious consequences — and some of them just might surprise you

Most of us have told a lie at one time or another. Some lies are harmful. Others, like small fibs to avoid hurting someone’s feelings, are mostly harmless. Some lies are even intended to protect others. But no matter the type of lie, it takes a surprising amount of brainpower to pull it off, which can be costly.

Lying requires significant mental effort. Imagine you’re late to class and decide to lie about why. You might say, “I had to stop by the library and pick up a book.” When your teacher asks, “The book I assigned last week?” you must quickly decide how to respond. You may say, “No, it was a different book,” and now you have to be ready with another title. This constant mental juggling uses up brainpower that could be spent on more important tasks.

A lot of this mental work is done in the prefrontal cortex, the part of the brain responsible for working memory, planning, problem-solving, and self-control. Using these resources for lying means they are not available for other tasks, like solving math problems or remembering important facts.

Lying also has social consequences. People generally value honesty and don’t like liars. If people view you as untrustworthy, it can damage your relationships. Even well-intended lies, such as insincere compliments, can backfire. If your friends realize they can’t trust your compliments, those compliments become meaningless.

Most people don’t lie very much, says Timothy Levine, a psychologist at the University of Alabama at Birmingham who studies deception. His research shows that almost three-quarters of people rarely lie, and 90 percent of the lies they tell are “white lies.” However, Levine’s research also shows that while most people don’t lie often, a few lie a lot. The top one percent of liars, according to Levine, tell more than 15 lies per day. Some chronic liars are insecure. Others may lie about their accomplishments because they’re conceited or overly impressed with themselves. Still others lie to take advantage of people — perhaps even to cheat them or to steal from them.

The brain’s prefrontal cortex, behind the forehead (shown right, in darker green) isn’t fully mature until we are in our 20s. That’s a problem for adolescents. This part of the brain helps us understand risk. It’s also in charge of a lot of our higher-level thinking, such as planning and self-control.

DORLING KINDERSLEY/GETTY IMAGES PLUS

Lying is especially hard for young people because their prefrontal cortex is not fully developed until around age 25. This part of the brain helps with higher-level thinking, such as planning and self-control. When it’s busy with tasks related to lying, it has a harder time doing other important tasks.

Some lies never stop, like those told by spies or people hiding a difficult home life. Pretending to be something you’re not almost every hour of every day is mentally draining and can have long-lasting effects. Over time, this kind of lying uses up the brain resources needed for thinking and planning.

Most people value honesty, and research shows that honest people build social capital, or goodwill, within their communities. Trust is essential for healthy relationships and a well-functioning society.

Lying may seem easier in the short term, but it has significant cognitive and social costs. By striving to be honest, we can save mental energy and build stronger, more trusting relationships.

Neil Garrett, a neuroscientist at the University of East Anglia in Norwich, England, has studied how emotions affect our willingness to be dishonest. He points to a study where students were given a beta blocker, a medicine that dampens emotions. These students were more likely to cheat on an exam than those who didn’t receive the medicine, possibly because they felt less fear or anxiety about being dishonest.

Garrett and his team also examined the relationship between lying and activity in the amygdala, the part of the brain that processes emotions. They conducted an experiment where volunteers played a game to make money by lying to a partner. Brain scans showed that the amygdala was very active when participants first lied. However, as they continued to lie, activity in the amygdala decreased, and the participants lied even more. These findings were reported in Nature Neuroscience.

In one study, students were more likely to cheat on exams when they’d taken a drug that mutes emotions. ANDY SACKS/THE IMAGE BANK/GETTY IMAGES PLUS

Garrett suggests this brain effect might be similar to how our sense of smell adapts to strong odors. Initially, a strong smell is overwhelming, but after a while, we barely notice it. Emotions might work similarly; the more you lie, the less you feel the uncomfortable emotions like fear or guilt. In other words, lying becomes easier the more you do it.

Nearly all cultures value honesty, notes Victoria Talwar, a psychologist at McGill University in Montreal, Quebec. She suggests that creating a culture that reinforces the value of honesty can help. One strategy is to support friends while still being truthful. “When people’s friends are truthful with them,” she says, “it creates a culture of honesty among them,” which builds stronger friendships.

Jennifer Vendemia, a neuroscientist at the University of South Carolina, emphasizes that lying lessens when there are consequences for dishonesty. However, she adds that rewarding truth-telling is more effective than punishing lying. This is especially important when people share significant truths about themselves. “Being able to tell the truth to a friend is rewarding,” she says. “It feels good.”

Most people know that lying is generally bad and can have serious consequences. Science is now revealing how dishonesty impacts the brain and undermines the trust essential for strong relationships.

Link： https://peacelilysite.com/2024/06/13/the-science-of-lying-its-cognitive-and-social-costs/

Source: Lying won’t stretch your nose, but it will steal some brainpower by  Avery Elizabeth Hurt
https://www.snexplores.org/article/lying-brain-power-prefrontal-cortex-truth-telling

“An Amazing, Wondrous Moment”: Tibetan-born Musician and Artist Dechen Shak-Dagsay’s emaho

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By Raymond Lam January 19, 2022

Dechen Shak-Dagsay is a Swiss-Tibetan musician and author. Over the past few decades, she has built a career in music by combining the Tibetan mantra transmissions passed down by her father, Ven. Dagsay Rinpoche, with innovative melodies and contemporary instrumental productions. She has also engaged in collaborative projects with other spirituality-inspired musicians. Having lived in Switzerland for most of her life, Dechen is one of the most prominent contemporary Tibetan singers in Europe today, and has also become globally recognized through various music awards, and for having performed songs from her albums Jewel and Day Tomorrow at Carnegie Hall in New York. Dechen is also the founder of the Dewa Che charity organization, which engages in social projects in Tibet.

Dechen’s newest album, emaho – The Story of Arya Tara, released in October 2021, is about the enlightened activity of the Vajrayana goddess Tara and contains a musical rendition of the “21 Praises of Tara.” BDG recently had a chance to speak with Dechen about her latest project.

BDG: You’ve sung about Tara on various albums before, but this new album is devoted specifically to her story. What do you find inspiring about this female buddha?

Dechen Shak-Dagsay: I have had a wish for many years now to share the extraordinary story of Goddess Arya Tara, the gentle-yet-indomitable princess who became a female buddha. The mythic story goes back many eons in ancient India, where she was called Princess Jhana-Chandra, which means Wisdom-Moon. In Tibetan, her name is Yischi Dawa, and it touches me profoundly that, out of a deep sense of compassion, she would not even eat breakfast before she had liberated hundreds of thousands of beings from samsara each day. She was a faithful disciple of her teacher Buddha Dundubhisvara, and her entire community admired her.

One day, the monks urged her to make an aspiration (vyakarana) to be reborn as a man in her next life in order to attain full enlightenment. The princess laughed at this sexist exhortation and replied: “There is no male, there is no female. To discriminate between male and female is the mind of a small being. There are neither men nor women, nor a self, nor beings.” She vowed to return again and again in a female form in order to help all beings from suffering and to reach enlightenment in female form. Therefore, her teacher, Dundubhisvara, gave her the name Tara, which means “Swift Liberator.”

Tara’s story reminds us every day that we are all equally beautiful beings blessed with great inner qualities, such as love, compassion, kindness, and clarity. These qualities are just waiting to be rediscovered and nurtured.

BDG: Your album emaho captures a profound thought: “What an amazing, wondrous moment when the mind awakens.” How does the music create a mood and ambience in which the listener can realize this moment for themselves?

DSD: Emaho is indeed not an ordinary word. It is found in ancient Tibetan spiritual texts and is an exclamation of joy and amazement when the obscured mind awakens and experiences the pure, clear, and bright shining light of the true nature of our mind.

Personally, I find that each of the eight pieces hold beautiful emaho moments for the listeners. As with all my previous albums, I received the texts for this exalted goddess from my dear father, Ven. Dagsay Rinpoche. It is a great blessing that Rinpoche gave me the transmissions for these beautiful “21 Praises of Tara,” which are practiced in all Tibetan traditions. I also had the privilege of working with Swiss producer Helge van Dyk, who also composed and produced the music of my two previous albums, Jewel and Day Tomorrow.

I said to Helge that I wished to represent the four enlightening activities of Tara in four musical pieces. I cannot thank Helge enough for creating the most sublime music to present the four skillful enlightening activities of Tara: the pacifying, enriching, magnetizing, and wrathful aspects.

When you listen to emaho – The Story of Arya Tara, my hope is that you will enter the wonderful, unique space and landscape of Tara’s buddha-field, and perceive her different fields of activities through the following musical compositions.

“emaho – an Amazing One” – “The Wisdom of Tara” – Tara’s
magnetizing activities. Audio courtesy of VANDYKMUSIC
“emaho – an Amazing One” –
Tara’s enriching activities. Audio courtesy of VANDYKMUSIC
“emaho – an Amazing One” – “Magic Pulse” (of Prayer
Drumming) – Tara’s wrathful activities. Audio courtesy of VANDYKMUSIC

BDG: How do you think the spirit of emaho can help heal our fractured and hurting world, which is now immersed in COVID-19 and a range of other immense crises?

DSD: We generally believe in the great healing power of the Buddha’s teachings, especially when the world is going through a difficult time. We are still in a worldwide pandemic, and we constantly face threats of natural calamities and other crises.

The whole world has faced unprecedented challenges over the last two years, and we are still trying to find solutions for how to handle them. From a worldly point of view, these problems are simply devastating and are creating immense suffering for everyone. But from a Buddhist view, such challenges are exactly what we call “precious moments” for our minds to awaken and to encourage a total reset in our interior world and inner being. We call these moments precious because they allow us to open our hearts to the Buddha’s teachings, such as the Three Marks of Existence. Recalling them always has an instant healing effect on me:

• Impermanence (Skt: anitya): Nothing stays the same, everything is constantly changing.

• Whatever we experience is marked with some kind of suffering. As long as we identify ourselves with a sense of solid self, we will always suffer (dukkha).

• Everything around us and even our own person is empty of a self (anatman).

Dechen Shak-Dagsay. Image courtesy of VANDYKMUSIC

Together with Helge and other musicians, we created emaho in the hope that it will be a small contribution to helping us all through these troubled times together.

We hope to be able to bring calm and peace into people’s hearts. We will not be able to get rid of COVID-19, or the economic, social, and political fallout it has caused, but the music that carries the blessings of Arya Tara, the Swift Liberator, will help us all to overcome our fears, sadness, frustration, and pain to create some space in our hearts and to rebalance our minds. It is within this calm space that we will be able to tap into our innate beauty and strength. We all need this to transform our pain and negative thoughts, and to calmly face and embrace the difficult times ahead of us; to fully become aware of our own inner qualities.

The release of the new double album was followed by the release of my new book, Mantras, Musik & Magic Moments, in December 2021, in which I write about the healing aspects of the old Tibetan mantras, and why I chose music as a tool to reach people’s hearts. I also talk about how Tibetan healing symbols have carried sacred power for centuries. I began making mantra music about two decades ago, and I hope followers will enjoy this new perspective I am offering through my work.

BDG: Your music has been received very well worldwide and your profile has also been rising in Asia. Do you present your music as non-denominational and embracing of all Buddhist traditions, even while it expresses your Tibetan heritage?

DSD: Although I am very rooted in Tibetan or Vajrayana Buddhism, I embrace all Buddhist traditions. My dear father Dagsay Rinpoche, who lives in Chengdu, always reminded us that the essence of the Buddha’s teachings is non-violence and cultivating love and compassion for all beings. All Buddhist traditions, including the Tibetan heritage, are following this beautiful path. It is my wish to one day come to Asia to meet all my Asian friends and to perform my music in Asia together with the Jewel Ensemble.

In my third piece on disc two, called “Peace of Mind,” I sing a “Praise to the 21 Taras” in Chinese and in Tibetan. It is my deep wish to create a wonderful space of peace, respect, and reconciliation.

BDG: You’ve come together with various artists to create a fusion of music. These artists also tend to have a spiritual flavor to their work. How do you decide to work with an artist? How do you identify a potential collaboration?

DSD: Thank you for sensing what I see as a very special energy to our music. I am very thankful to Helge, who has a distinct talent in finding the right artists for a special collaboration that requires not only technical musical skills, but also an open heart that is fully inspired to play soulful music with us. He has carefully selected outstanding musicians to form the Jewel Ensemble, with whom we have played many concerts all around the world. I feel very privileged to have the following members of the Jewel Ensemble, as well as an extended ensemble that we shared the stage with when playing the Call for Peace concerts with the renowned Zurich Chamber Orchestra (ZKO).

I would like to take this opportunity to thank my Jewel Ensemble musicians and guest musicians from around the world for their beautiful contributions on emaho. It has been such an honor to work with all these outstanding artists, who committed their heartful work to this album.* I would like to thank BDG for opening the door to the story of Arya Tara. I would be very happy if this music finds its way across Asia, and I would like to thank all my musicians, my producer Helge, and my dear father Dagsay Rinpoche for letting me create such precious music. I hope it will help to remind people all around the world of their own inner strength and beauty.

Link:https://peacelilysite.com/2024/06/09/an-amazing-wondrous-moment-tibetan-born-musician-and-artist-dechen-shak-dagsays-emaho/

Source: https://www.buddhistdoor.net/features/an-amazing-wondrous-moment-tibetan-born-musician-and-artist-dechen-shak-dagsays-emaho/

The Swan’s Gift

linda changLeave a comment

The Swan’s Gift

By Brenda Seabrooke

Anton was a farmer who lived with his wife Rubina and their seven children at the edge of the forest. He worked hard and they were happy for many years. Then one spring, the rains didn’t fall and Anton’s wheat died in the fields. As winter came on, their food supply grew smaller and smaller. Soon, Anton’s shoulders were stooped with worry. Rubina’s plump apple cheeks withered. The children no longer sang or laughed or danced, for they were all too hungry.

Every day Anton went out to hunt for food but returned without firing a shot. And every day, Rubina added water to the onion soup until there was nothing in the pot but water. When Anton saw his family crying with hunger, he wanted to cry too.

But instead, he took his gun and went out again into the cold, cold night. He had to find something for them to eat: a bird or a rabbit. But the black branches were empty of birds and no rabbits crouched in the frozen shrub. The only tracks Anton saw were his own.

He came to a small hill and knew it was the last one he would be able to climb before his strength was gone. His feet were numb and his breath rasped in the freezing air. At the top of the rise, he stopped to rest, scanning the snow for tracks. In despair, Anton turned to go. Just then, he saw below him a lake that was not yet frozen over. Its edge was lacy with ice and at its center floated a swan of such dazzling beauty that Anton could not look away. Its stark white feathers gleamed against the dark water and as Anton watched, the swan seemed to grow larger until its image filled his eyes.

Suddenly, juices flowed into Anton’s mouth. He could taste succulent roast swan and see his children’s faces glowing as his family sat at the table eating again. He raised his gun and sighted down the long barrel. Anton put his finger on the trigger. The swan seemed to be looking at him, listening for the shot that would kill it. He lowered the gun. The swan was the most beautiful creature Anton had ever seen. As he watched, the swan fanned its magnificent wings.

Anton closed his eyes and thought of his family. Again, he raised his gun. Hours seemed to pass. The feathers on the swan’s breast moved gently with each beat of its heart, and Anton could feel his own heart beating. He lifted his heavy wet feet, walked a few steps, and then dropped to his knees. “I can’t do it,” he said.

“Why not?” asked a voice as soft as snow or feathers ruffling in a gentle wind.

“I cannot kill beauty. If I kill this swan, my family will have food for one or two meals. And then what? We will be hungry again and it will have been for nothing.”

Anton was too tired to be surprised that he was speaking to the swan or the wind or the night. He was too tired to walk back home. He bowed his head with sadness for his family.

With a cry, the swan lifted its wings, rose from the lake, and circled Anton, water dropping from its wing feathers.As the water hit the snow, it froze into crystals that sparkled in the moonlight. Anton reached out and touched one. It was hard, harder than ice, and did not melt in the warmth of his hand.

“A diamond!” Anton said. Quickly, he scooped up the diamonds that lay in a glittering circle around him. He filled his pockets with them and set off through the snow to a nearby village.

Anton was no longer tired. He no longer felt the cold. He woke up the innkeeper, calling, “I need food.”

“Your crops failed,” said the innkeeper. “Everyone knows you have no money.”

“I have a diamond,” said Anton.

“Where would the likes of you get a diamond?” the man scoffed.

“Let me in and I will explain.”

The innkeeper fed Anton cold venison and sweet dumplings while Anton told his story, and the innkeeper’s wife packed a sledge for him with roast chickens and cheeses and onions and turnips. Then they sent Anton on his way so that they could begin looking for the magic swan themselves.

Rubina met him at the door. “Did you find any food? Mischa has fainted.”

“No. But look what I have brought.” Anton showed her the sledge.

“But how did you get it?” she asked.

For answer, he spilled the diamonds onto the table.

“Oh,” cried Rubina, “you have turned to robbery!”

“No,” said Anton. And he told her all about the swan, and how it had circled him with the diamonds falling from its wings.

Anton and Rubina woke the children even though it was the middle of the night, and they all sat at the table eating slowly, enjoying the flavor of the food and wonderful feeling in their stomachs. Rubina’s black eyes sparkled as she filled her children’s bowls. Anton felt his strength returning. Several of the children hummed as they were put to bed.

Anton and Rubina and their children were never hungry again, for they used their diamonds wisely and well. News of the magic swan spread throughout the land and many people searched for it. But the swan was never found.

Sometimes when Anton was alone in the forest, the image of the swan rose before him. He saw again the gleam of its feathers, the coral glow of its beak, and the magnificent reach of its wings as it glided silently across the sky.

Link:https://peacelilysite.com/2024/05/20/the-swans-gift/

Source: https://files.schudio.com/st-marys-ce-primary-school/files/documents/year_2_reading_1(1).pdf

Discovering Meaning in Adversity: Lessons from Viktor Frankl’s ‘Man’s Search for Meaning’

linda changLeave a comment

In his profound book “Man’s Search for Meaning,” psychologist Viktor Frankl imparts crucial lessons on finding meaning in our lives. The book is divided into two parts: the first half comprises the author’s semi-autobiographical narrative of life in a concentration camp, retaining insights and thoughts from the perspective of a refugee. Frankl, with the keen observational eye of a psychologist, categorizes the camp’s inhabitants into two main groups. Those who survived were invariably those who found meaning in life and clung to a shred of hope to keep moving forward, although many of them did not persevere until the end. Those who deemed life meaningless, lost the will to live, and had no hope, inevitably perished.

The second half delves into the fundamental concepts of logotherapy from a psychological perspective. Observations from the refugee camp are documented and internalized into the author’s own “logotherapy,” aiding patients—or ordinary people like us—in finding meaning in life and living their unique existence. The author advocates against determinism, emphasizing the importance of individual choice over environmental determinism.

Frankl, a Jewish psychiatrist imprisoned in the Auschwitz concentration camp, experienced a tumultuous journey of emotions. Before Christmas in 1944, rumors spread in Auschwitz that the war would end and everyone would be released, yet after Christmas passed without the anticipated victory, hopelessness descended, resulting in the death of 80% of the camp’s inhabitants—not from hunger and cold, but from the loss of hope. Frankl survived because two things mattered to him: his family, especially his love for his wife, which provided him with immense motivation during times of suffering, and his manuscript, his work on the psychological “logotherapy” he aimed to complete. These two things were bigger than himself, sustaining him through the ordeal.

This book stands out among numerous works because it encompasses both the author’s personal harrowing experiences and the detached observations of a scientist. From the outset, the author states his reluctance to write a mere chronicle of the concentration camp but rather aims to answer one question: “What psychological journey does an ordinary prisoner go through each day in the camp?” His observations focus on the silent, anonymous inmates’ reactions to their environment, including his own.

What fascinates me most is the author’s earnest yet transcendent perspective. Grounded in his own inner being, he strives for honesty without self-pity or complaint, maintaining a clinical detachment that rises above the harsh realities of the time. This writing style and attitude reveal both his resilient spirit and remarkable clarity of mind, as well as his profound understanding of his inhuman conditions, rendering emotional catharsis unnecessary.

At times, he detaches himself from his immediate surroundings, engaging in imaginary dialogues with his beloved wife, allowing love to fill his heart. The ability to detach oneself from reality using imagination is a unique human skill that aids survival in extreme adversity.

His theory posits that the search for meaning in life is the fundamental driving force of human existence. This meaning is unique and individual, requiring realization and practice by each person; only through this realization can one’s will to meaning be fulfilled. The aim of “logotherapy” is to aid individuals in uncovering the meaning in their lives. This meaning varies for each person and changes at different life stages, necessitating personal exploration. Once discovered, it provides hope for easing the neuroses arising from a lack of meaning in life. Meaning in life is concrete and tangible. For instance, a mother may find meaning in living for her children. I wholeheartedly concur with the author’s view that the meaning of life is not fixed. The sustenance it provides varies at different ages and stages of life. For instance, there was an elderly man who had been depressed for two years after losing his wife, seeking assistance from Frankl. When asked what his wife would do if he had passed away before her, the man responded that she would not be able to bear such pain. Frankl then remarked, “So, she left first. You can bear the pain for her to rest in peace. Isn’t that good?” The man felt relieved upon hearing this. He found the meaning of his life at that time.

According to author, there are three paths to finding meaning in life: 1. Creativity and work; 2. Recognizing values (such as love); 3. Suffering. Frankl firmly believes that everyone can find meaning in life, whether through creativity and work, experiencing something or loving someone, or, in extreme circumstances, when all joy is stripped away, unavoidable suffering itself becomes the meaning of life. From his experiences in the concentration camp, he realized the third path.

In extreme adverse conditions, when a person is reduced to nothing but their body and mind, they still retain the freedom to choose their attitude towards their environment. They can either actively and arduously utilize every condition to survive or succumb to the desire to die, yielding to fate. The choice of attitude is the only and complete dignity and meaning. And humans can choose to say “yes” to life.

Therefore, Frankl is a pessimistic optimist. He acknowledges that life itself is inherently meaningless, yet he is willing to inspire humanity to find meaning for themselves. His mission in existential psychiatry is to help patients find their own meaning in life through various methods. In contrast to psychoanalysis, which views humans as passive products of their environment, Frankl places human subjective will in a more significant position.

I cannot disagree with Frankl’s viewpoint. From my own half-century of life experience, I also believe that the attitude we adopt towards our environment, whether favorable or adverse, ultimately determines the trajectory of our lives. This is what I mean by “character determines destiny.” There are times of despair, hopelessness, and pessimism, of course, and there is no need to feel ashamed. We should learn to pull ourselves out of negative emotions and sincerely believe that “tomorrow will be better.” And indeed, tomorrow often turns out fine.

Nine powerful quotes from the book Man’s Search for Meaning

  1. Choose hope. We cannot always change our circumstances but we always have a choice about our attitude in any given situation. As Viktor Frankl writes, “When we are no longer able to change a situation, we are challenged to change ourselves.”*
  2. Know your why. Ask yourself: What am I living for? Every single day, we should ask ourselves why we are getting up and why we are here at all “Those who have a ‘why’ can bear with almost any ‘how’.”
  3. Learn how to cry. Tears are not a sign of weakness; they emanate from a soul that is not afraid to break: “But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest courage, the courage to suffer.”
  4. Don’t just be part of the herd. The world is upside down; sometimes doing what everyone else is doing is what is insane. “An abnormal reaction to an abnormal situation is normal.”
  5. Live meaningfully. We create meaning by answering the questions life asks from us. “Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life and he can only answer to life by answering for his own life. It did not really matter what we expected of life, but rather what life expected of us.”
  6. Fill your day doing acts of kindness. There is purpose in kindness; there is meaning in the hundreds of small acts of giving that we have the opportunity to grasp each day. “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They offer sufficient proof that everything can be taken from man but one thing: the last of the human freedoms-to choose one’s own way.”
  7. Move beyond yourself. We find true meaning when we transcend our own needs and limits. “The more one forgets himself – by giving himself to a cause to serve or another person to love – the more human he is and the more he actualizes himself.”
  8. Feel the pain of others. Suffering hurts no matter how irrelevant or ordinary it may seem to others. Be attuned to others’ grief even if doesn’t seem like a tragedy in the overall scheme of life. “Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore, the ‘size’ of human suffering is absolutely relative.”
  9. We can change even when life is hard. We can create meaningful lives full of depth and love and purpose. “Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant.”

Link:https://peacelilysite.com/2024/05/10/discovering-meaning-in-adversity-lessons-from-viktor-frankls-mans-search-for-meaning/

Source: https://aish.com/viktor-frankl-on-mans-search-for-meaning/?utm_source=googlegrants&utm_medium=cpc&utm_campaign=19561819333&utm_term=&gad_source=1&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS39s79sG7BUeoDswcsOBoRwlH6T6GmrNQQI4sy3uRqgCvyLnNNoEQooaAo9EEALw_wcB, https://book.douban.com/subject/5330333/reviews

What I Have Lived For

linda changLeave a comment

By Moiz, Sep 8, 2016

I have not lived for nothing as of yet I believe. At the age of ninety-five, I do not anticipate having too many more years to look forward to, but still at this point in time I believe I cannot answer the question as to what I have lived for as I am still living. Because if there is anything that I have learned it’s that I cannot see what is further ahead of me than the span of my arms. As a rider is to be approaching a cave, from a distance he may be deceived — especially in the night — and it may be the case that the cave is truly a rounded bridge of sorts. I do not pretend to know what is to come next so rather than explaining what I have lived for, I would much rather give you the words that would explain why I am still among the living.

I am still among the living for precisely this purpose: the joy it gives me to write — to explicate the answers to the questions of my heart — is greater than any worldly pleasure I have ever known of. The truth remains that I would like to have written more in the years that I have lived, but I am keen to continue as the tide never stops its charge despite how often it breaks at the shore.

Truthfully, I am alive for the people that this world has housed as their temporary abode. The men, the women, but most of all the children that I have had the truest honor of coming to understand as my companions — as friends — with whom I have created many meaningful memories and a body of magnificent works are my most profound reason for existence. The loving people I have encountered are to know that I am still alive for them; if it’s something that they forget in the course of our frightened retreats in our fleeting livelihoods then I pray that I remind them of this fact every day that I am blessed with living.

Finally, I live to meditate on the ecstasies of the universe — both of nothing and of everything. Neither is greater than the other, but as I have learned in my time here, they are nearly one and the same. The truth of the essence within me is the only part of me that I don’t regret keeping. Even at this age I have yet to let go to the extent that I know I must. Maybe it isn’t too long that I drift into oblivion.

But if that’s what must happen then I am glad to have been able to share these thoughts with you.

Link:https://peacelilysite.com/2024/05/07/what-i-have-lived-for/

Source: https://gloriouspublication.com/what-i-have-lived-for-66260ab87e32

The Transformative Encounter: King Ajatasattu and the Buddha’s Teachings

linda changLeave a comment

King Ajatasattu, in order to seize the throne, murdered his own father, King Bimbisara. Afterwards, he felt constant pain and fear in his mind and body, seeking help from various physicians and religious experts but to no avail. Finally, at the urging of a monk named Jivaka, he went to seek the Buddha.

At that time, the Buddha was residing in a grove with a thousand monks. King Ajatasattu entered the assembly hall and saw a thousand monks sitting peacefully around the Buddha, not even the sound of rustling robes could be heard. King Ajatasattu had only briefly encountered the Buddha before, as he had never attended any of the Buddha’s teachings with his father. The Buddha invited them to sit down, and after bowing, the king said, “World-Honored One, I remember hearing you speak when I was young in the palace. Now I have a question for you: what practice can lead thousands of people to renounce worldly life and seek enlightenment?”

The Buddha asked if he had asked the same question to other teachers. King Ajatasattu said he had asked many different teachers, including Devadatta, but had never received a satisfactory answer. The Buddha said, “Your Majesty, tonight the Tathagata will explain to you the fruits of the true Dharma, some of which can be enjoyed in the present and some of which can be harvested in the future. You do not need to seek lofty answers; you just need to see clearly the mango you hold in your hand. Your Majesty, let me give you an analogy: a servant who obeys his master’s every command from morning till night. One day, he asks himself, ‘Why should I willingly be enslaved by my master?’ This servant decides to renounce his servitude and become a monk. He lives a life of celibacy, diligence, and mindfulness, eating only one meal a day, practicing walking and sitting meditation. His demeanor exudes peace and dignity in his actions and speech; he becomes a virtuous and respected monk. Although you know he was once a servant, when you see him now, would you say to him, ‘Come here, boy, I want you to serve me from morning till night, obeying all my orders’?”

King Ajatasattu said, “Certainly not, World-Honored One. I would never speak to him in such a manner. I would respectfully bow to him, offer him food, and ensure he receives the legal protections due to a monk.”

The Buddha said, “Your Majesty, this is the first fruit of the monk’s practice: he has liberated himself from prejudices of race, society, and class, and he has regained the dignity of being a human being.”

The Buddha continued, “Your Majesty, a person’s dignity is just the first fruit. A monk who observes the two hundred and fifty precepts can reside in a state of tranquility. Those who do not observe precepts are more prone to stray from the path; they may commit sins such as deception, intoxication, adultery, theft, or even murder. Such actions bring terrible punishments to their bodies and minds, and they may face severe penalties when caught. A monk who observes the precepts of non-killing, non-stealing, chastity, truthfulness, abstinence from intoxicants, and over two hundred other precepts finds it easier to live a psychologically freer life than ordinary people. This is another fruit that can be enjoyed in the present.

The Buddha continued, “Your Majesty, a monk possesses only three robes and an alms bowl. He never fears robbery nor needs to guard against thieves at night. He can sleep under a tree without worry. The freedom released from fear is the greatest joy. This is another fruit attained through practice. A monk’s life is very simple; although he eats only one meal a day, the food in his bowl comes from thousands of different households. He does not pursue fame or profit; he only uses what he truly needs, seeking nothing else. Dwelling in such unfettered freedom is a fruit that can be enjoyed at this moment.

King Ajatasattu said, “Truly remarkable, World-Honored One! Please continue.”

The Buddha said, “Your Majesty, if you understand how to cultivate mindfulness and contemplation of breathing, you can experience the joy of those who walk the path of practice. That is the bliss of meditation. A monk observes the six senses to overcome the five hindrances of desire, anger, delusion, sloth, and doubt. He attentively observes the breath to create joy nourishing body and mind, which helps him progress on the path to enlightenment. The pleasure derived from sensory experiences cannot compare with the joy obtained through meditation. The joy of meditation permeates body and mind, dispelling all anxieties, sorrows, and grief, allowing the practitioner to experience the true wonder of life. Your Majesty, this is one of the most important fruits of practice that can be enjoyed at this moment.”

The Buddha continued, “Your Majesty, because a monk consistently maintains mindfulness and adheres to the precepts, he can develop right concentration and insight into all phenomena. Through this insight, he sees the impermanent and selfless nature of all phenomena, thus no longer being bound by worldly affairs. He can then sever all entanglements of afflictions such as greed, anger, desire, sloth, doubt, attachment to views, speculative views, distorted views, and mistaking wrong views for right ones. After cutting off all these entanglements, the monk can attain liberation and freedom.”

“Your Majesty, liberation is true happiness and one of the greatest fruits of practice. Some of the monks sitting here tonight have already attained this fruit. Your Majesty, this is a fruit that can be realized in this very life.”

King Ajatasattu exclaimed, “Excellent, World-Honored One! I hope you can say more.”

The Buddha said, “Your Majesty, by illuminating the true nature of all phenomena, a monk knows that all phenomena are neither born nor extinguished, neither defiled nor pure, neither increasing nor decreasing, neither one nor many, neither coming nor going. With this understanding, a monk no longer discriminates; he regards all phenomena with equanimity, without hindrance. He rides the waves of birth and death to rescue sentient beings from the sea of suffering. He introduces sentient beings to the Great Way, allowing them to taste the joy of liberation. Your Majesty, helping others to break free from the maze of greed, anger, and delusion is the greatest joy. This joy extends from the present into the future as the supreme fruit of practice.

Your Majesty, in all his interactions, a monk never forgets the responsibility to guide others towards virtue and liberation. Monks do not engage in politics; they only contribute to the peace, morality, and happiness of society. The fruits of practice are not only for the benefit of monks; they are also the legacy that can be inherited by the people of the country.

The king stood up, sincerely clasping his hands together. He said, “Most Honored Teacher! World-Honored One! With your simple words, you have enlightened me, showing me the true value of the Dharma. World-Honored One, you have helped me rebuild what was shattered, revealed what was concealed. You have guided me back to the right path in my confusion, turning darkness into light. I beseech you, World-Honored One, to accept me as your disciple, just as you accepted my parents in the past.”

The king prostrated himself before the Buddha, who nodded in acceptance. He asked venerable Shariputra to teach king Ajatasattu the Three Refuges.

The meeting between the Buddha and King Ajatasattu was beneficial for all present, greatly alleviating the king’s mental torment. That night, he dreamt of his father smiling at him, healing all the wounds of the past. The king’s disposition completely changed, bringing infinite joy to his subjects. From then on, the king often visited the Buddha privately, no longer arriving on an elephant and without any guards. He climbed the meticulously carved stone steps up the mountain as his father had done in the past. In these conversations, King Ajatasattu confessed his innermost thoughts to the Buddha and repented for his past sins. The Buddha regarded him as his own son and advised the king to associate with virtuous people.

Link:https://peacelilysite.com/2024/03/28/the-transformative-encounter-king-ajatasattu-and-the-buddhas-teachings/