I Am Me and I am Okay

In all the world there is no one else exactly like me.

Everything that comes out of me is authentically mine because I choose it…

I own everything about me, my body, my feelings, my mouth, my voice, all my actions whether they be to others or to myself

I own my fantasies, my dreams, my hopes, my fears

I own all of my triumphs and successes, all of my failures and mistakes because I own all of me.

I become intimately acquainted with me by so doing, I can love me and be friendly with me in all my parts

I know there are aspects about myself that puzzle me and other aspects I do not know…

but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me…

however I look and sound whatever I say and do, and whatever I think and feel at a given moment in time is authentically me

if later some parts of how I looked, sounded, thought and felt turned out to be unfitting, I can discard that which is unfitting and keep the rest and invent something new for that which is I discard

I can see, hear, feel, think, say and do.

I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me…

I own me and therefore I can engineer me

I am me and I AM OKAY.